Seattle, WA
Former Seahawks DT Sounds Off On Defensive Issues
The Seattle Seahawks hired Mike Macdonald as their new head coach in order to fix last season’s miserable defense, and while there’s definitely been some improvement, there’s still a long way to go.
The one issue everyone seems to hone in on, and understandably so, is the run defense, which hasn’t improved much after struggling all of last season. Through Week 8, Seattle ranks 29th against the run, allowing 148.4 yards per game. However, that’s far from the only issue on defense, with others including a lackluster pass rush and poor performance on third downs.
To former Seahawks defensive tackle Brandon Mebane, these issues and more stem from one thing: a lack of adjustments.
“On third down what I’m having an issue with is the alignment once again,” Mebane said on his The Reset podcast. “When the defensive ends are lined up too wide and you’re running a game you’re actually blocking yourself. When you’re playing against a quarterback like Josh Allen or Matt Stafford they’re getting the ball out quick … Third and six, third and seven, do not line up wide like it’s wide-9, but it’s no tight ends out there … you can trade for a Pro Bowler, an All-Pro, or whatever you think the person is. It all comes down to alignment. That’s it. It just comes down to alignment and understanding how this other team is attacking you. They’re all attacking the Seahawks the same way, man.”
Certainly some harsh criticism for Mebane, who played for the Seahawks from 2007-2015. Macdonald is one of the most highly-regarded defensive coaches in the league, so to see his defense struggling like this early on is somewhat disappointing.
However, remember that Macdonald is not just a first-year head coach, but the youngest coach in the league at just 37. He’ll continue to grow as a coach, and this up-and-down start may end up being a distant memory.
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Seattle, WA
Seahawks elevate Cam Akers, Amari Kight from practice squad for Panthers game
If this sounds familiar, that is because both players were elevated to the active roster last week against the Los Angeles Rams as well. Akers is in line to play in his second game with Seattle after playing four snaps on special teams against his former team, the Rams. Akers’ elevation also gives the Seahawks a third running back behind Kenneth Walker III and Zach Charbonnet.
With Charles Cross out this week due to injury, Josh Jones will start at left tackle. However, that leaves Seattle needing more offensive tackle depth as well. That is where Kight, the undrafted rookie out of Central Florida, comes in. This is Kight’s third elevation this season, which means the Seahawks would need to sign Kight to the active 53-man roster for him to play again.
Seattle, WA
Seattle weather: Pockets of lowland snow, wintry mix overnight
SEATTLE – Snow continues to fall overnight in the passes. The convergence zone will remain active with higher totals along Stevens and Snoqualmie Pass. Snow accumulations may range between 6-12″. Road conditions are changing quickly, so be sure to monitor pass conditions before heading out.
Moderate to heavy snow with totals 6-12″.
A push of colder air moves into western Washington Friday night. While some moisture is still left, there is a possibility of pockets of lowland snow and a wintry mix. As of Friday evening, we’ve gotten a few reports of 1-2 inches of snow accumulation from around Sultan eastward along the US 2 corridor, with higher amounts east of Gold Bar and closer to Index. The snow accumulations at the lower elevations in this stretch have been driven by the precipitation rates as the convergence zone moves through. Closer to the I-5 corridor, it was mostly just rain with some snow mixed in.
Rain and snow falling around the region with a chance of lowland snow in the foothills.
The Fraser outflow will ramp up tonight, pushing in cold air into western Whatcom County. A Cold Weather Advisory will go into effect from around 1 a.m. to noon on Saturday with wind chill readings between 12–20 degrees. Please be sure to protect your pets and people as this cold can be dangerous.
Cold air spills into Whatcom County tonight with wind chills in the teens.
Friday night will be one of the colder nights we have seen so far this winter. Temperatures will be near freezing. Be sure to watch for some icy spots by Saturday morning on bridges and overpasses.
Chilly overnight and Saturday morning nearing freezing. (FOX13 Seattle)
A drier weekend is ahead with chilly nights and foggy mornings. It will be a quieter end of the year with a few showers returning by New Year’s Day.
Chilly mornings with fog. Drier to end the year.
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The Source: Information in this story came from FOX 13 Seattle Meteorologist Ilona McCauley and the National Weather Service.
Seattle, WA
MLB insider floats an unexpected Mariners trade after Rob Refsnyder signing
Christmas came a little early for Seattle Mariners fans who had been waiting not-so-patiently for a new bat following the departure of Jorge Polanco. On Monday, the club struck a one-year, $6.25 million deal with veteran outfielder Rob Refsnyder.
He’s at least half the big bat the Mariners need to account for Polanco’s absence, but there is the awkward question of how, exactly, he’s going to get regular at-bats in 2026. As of now, he looks like a platoon DH with Dominic Canzone, with time in the corner outfield spots walled off by Randy Arozarena in left and a Victor Robles/Luke Raley platoon in right.
Jon Morosi floats an unexpected Mariners trade after Rob Refsnyder signing
Then again, there is the possibility that another shoe will drop that would open up more playing time for the 34-year-old Refsnyder, who had a .924 OPS against lefties in four seasons with the Boston Red Sox. To this end, Jon Morosi of MLB Network floated an interesting possibility on Monday.
“The signing of Refsnyder, for me, is the type of move you would make if you were expecting to flip Robles for a left-handed bat somewhere,” Morosi said on Wyman and Bob of Seattle Sports. “That’s where my brain goes. Your outfield is a little bit right-handed and maybe we’re about to see a re-balancing of the lineup in some way.”
Trade Robles? Sure. Why not?
That would free up Refsnyder to be the right-handed component of platoons at DH and right field. It’s always good to have flexibility like that, especially given that right-on-left platoon hitters get limited opportunities by default. This year, 72.6 percent of all pitches were thrown by right-handers.
The catch is that Robles only has so much trade value. His 77-game stint with the Mariners in 2024 is a big success in a greater sea of mediocrity, accounting for 3.1 of just 4.4 total rWAR dating back to 2020. He might not have much surplus value on top of even his $5.125 million salary for 2026.
Still, it could be possible for the Mariners to throw Robles into a bigger trade as a money-saving tactic. It could be possible in a Ketel Marte trade, and it might even be realistic in a trade for Brendan Donovan. The St. Louis Cardinals would technically save money on Donovan’s $5.4 million projected salary, and they could perhaps be willing to do so it it also meant getting back Lazaro Montes or Jurrangelo Cijntje.
Granted, the Mariners would be selling low on Robles if they moved on from him like this. That could prove to be a case of judging him too harshly for not finding his hitting stroke (i.e., .611 OPS) after badly injuring his shoulder in April.
But with a World Series trip in their sights for 2026, the Mariners simply need to field the best team they can. If they can subtract Robles but still upgrade their offense via a better hitter and more at-bats for Refsnyder, they’ll need to do it.
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