Miami, FL
I tried out Miami’s most aesthetic yoga studio in Coconut Grove. Here’s what to expect
I tried out the new Mimi Yoga studio in Coconut Grove and here’s everything you might want to know. The new yoga and Pilates destination located at 2829 Bird Ave, Suite 1 is entrepreneurial yogi Mimi Ghandour’s second Miami spot. The Coconut Grove location comes just two years after the opening of Ghandour’s first studio in Wynwood, which was an instant hit for its gorgeous design and challenging yet uplifting flows.
My visit was a media preview designed to give a sneak peek into everything the new location has to offer. So let’s start with the aesthetics. The fact that it’s already located in Coconut Grove is perfect. The lush fauna and flora of the neighborhood bring about calm, so even as you walk through the door you can already feel yourself exhaling the chaos of the city. But inside is the real magic.
RECOMMENDED: The best yoga studios in Miami, including heated flows, yogalates and more
The combination of mermaid iridescent tiles in the reception room, deep oceanic marbled floors and entryway arches framed by natural wood sets the mood for a serene escape. Not to mention the floating arched mirrors, which are softly backlit and backdropped by deep aqua-green walls. I didn’t have to worry about where to place my items because Mimi’s has ample storage space and cubbies.
The classes were split between 30 minutes of pilates with Marissa (who I recommend if you want a sneakily killer workout) and Mimi herself, who led guests through another 30 minutes of yoga to finish the class. Both sets of exercises focused on strength, self-care and staying in the moment.
As someone who has never attended a Pilates class, I can say I was 100% in the moment. The Bala bangles made any simple movement go a long way. (Let’s just say my glutes were gluting.)
Afterward, Mimi guided us through a flowy and fun sequence. She encouraged us to try our best, constantly reminding us to drop inwards, have fun and be curious. Attempts at handstands and crow poses were made. And if you fell, it was fine—it’s not that serious. It’s fun! Challenging yet mindful, Marissa and Mimi have a skilled way of asking students to show up for themselves while also giving themselves grace.
During the classes, the walls emanate heat. The new Coconut Grove location offers a variety of heated yoga classes, including power, vinyasa and restorative, as well as Yogilates and traditional mat Pilates. All classes, except one non-heated class per week, are heated with infrared heat.
By the end of the class, during our savasana or corpse pose, we all received Mimi’s signature cold rose-oil-infused towel on our foreheads. But don’t feel like you’ll miss out on this yummy aromatic experience—Mimi offers this at the end of every class.
Mats and towels are available to rent and every class is neatly stocked with Pilates props: Bala bangles, Pilates Rings, Pilates balls, yoga blocks and more, depending on the style of the class. The practice room can accommodate up to 50 students and there are two luxe bathrooms with stocked showers for quick rinses, should you want to freshen up.
Mimi Yoga in Coconut Grove is absolutely worth the visit. Melt into the serene atmosphere and dive deep within. As Mimi says, “You’re only task is to breathe.”
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Should the CFP committee rethink the playoff schedule format?
Extended breaks and logistical challenges have reopened questions about whether the College Football Playoff committee should adjust the playoff schedule format.
Mississippi football’s Nick Cull avoided an ejection during the College Football Playoff Fiesta Bowl semifinal on Thursday, Jan. 8.
As Malachi Toney reeled in a catch from Carson Beck at the Miami 49 in the first quarter, he was hit by Cull in a helmet-to-helmet collision. Right away, the officials flagged Cull for targeting, with both Toney and Cull staying down on the field with an injury.
After officials reviewed the play, the call on the field was overturned, as the officials determined that Cull did not launch and the collision seemed to be incidental. Replay assistant Matt Austin concurred with the call on the field.
The play had a major impact on the game as well. If the call had been upheld, Miami would have had the ball at the Ole Miss 34-yard line with a chance to expand its 3-0 lead. However, a few plays later, the Hurricanes were forced to punt from the 49-yard line.
On the first play of the second quarter, Ole Miss running back Kewan Lacey scored on a 73-yard run to give the Rebels a 7-3 lead.
Because he was not called for targeting, Cull was not ejected from the game, which means Ole Miss will have him for the remainder of the game, if he can clear the concussion protocol. He was in the tent following the play.
Cull has 15 total tackles and three pass deflections this season for the Rebels.
Meanwhile, Toney went to the medical tent briefly for the Hurricanes, but returned to the game.
A crash involving an unmarked Miami-Dade Sheriff’s Office vehicle was reported in Northwest Miami-Dade on Thursday morning, and the morning commute was impacted as a result.
Few details have been released, but the crash was reported in the area of Northwest 79th street and Interstate 95.
Video from the scene showed that the vehicles had heavy damage.
The sheriff’s office said the crash also involved a civilian vehicle, and no injuries were reported.
No other information was released.
The Minnesota Timberwolves announced that guard Anthony Edwards is now available to play in Tuesday night’s game against the Miami Heat after originally being listed as questionable with right foot injury maintenance.
Here’s the rest of the injury report and game preview:
INJURY REPORT
HEAT
Tyler Herro: Available – Toe
Jaime Jaquez Jr.: Out – Ankle
Nikola Jovic: Available – Groin
Terry Rozier: Out – Not with team
TIMBERWOLVES
Anthony Edwards: Available – Foot
Terrence Shannon Jr.: Out – Foot
Joan Beringer: Out – G League
Game date, time and location: Tuesday, Jan. 6, 8:00 p.m. EST, Target Center, Minneapolis, Minnesota
TV: TV: Peacock,
Radio: 104.3 FM (Miami/Ft. Lauderdale), ESPN 106.3 FM, (West Palm Beach), FOX Sports Radio 105.9 FM (Ft. Myers/Naples), 1450 AM (Suart), 97.7 FM (Florida Keys), WAQI 710 AM (Spanish-language broadcast, South Florida) 100.3 FM (Minnesota)
VITALS: The Miami Heat (20-16) and Minnesota Timberwolves (23-13) meet for the second and final regular season matchup after just facing off three days ago with Minnesota recording a, 125-115, win in Miami on January 3. The teams split the series, 1-1, last season with each squad winning on the road. The Heat are 36-35 all-time versus Minnesota during the regular season,
including 19-16 in home games and 17-19 in road games.
PROJECTED STARTERS
HEAT
G Davion Mitchell
G Tyler Herro
C Bam Adebayo
F Norman Powell
F Andrew Wiggins
TIMBERWOLVES
G Donte DiVincenzo
G Anthony Edwards
C Rudy Gobert
F Jaden McDaniels
F Julius Randle
Spread: Heat +5.5 (-112), Timberwolves -5.5 (-108)
Moneyline: Heat +166, Timberwolves -198
Total points scored: 239.5 (over -106, under -114)
QUOTABLE
Heat head coach Erik Spoelstra on the forced turnovers: “That is and has to be our identity. We have to play with a recklessness and activity level that exceeds our opponent, and thats not to put down our talent level or anything like that, it’s more about we look different when we’re flying around and making plays and making it tough for the opponent.”
For more Miami Heat information and conversation, check out Off The Floor.
Alexander Toledo is a contributor to Miami Heat On SI and producer/co-host of the Five on the Floor podcast, covering the Heat and NBA. He can be reached at Twitter: @tropicalblanket
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