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Green Mountain Flow: How to Experience Vermont by Bike

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Green Mountain Flow: How to Experience Vermont by Bike


The picturesque landscape of Vermont is a wonder of the northeastern United States. Its stunning fall colors, historic cities, and quaint towns attract people from all over the world.

When most people think of Vermont, quaint and quiet outdoor experiences may be among the first that come to mind. While there is no shortage of relaxing farmstays, cozy inns, and peaceful outdoor attractions throughout the state, Vermont is also a place where visitors are never far from trail networks tailor-made for mountain bikers.

Vermont is home to some of the rowdiest mountain bike trails in the Northeast; (photo/Vermont Tourism)

The Green Mountains that span the length of Vermont are famous for spectacular skiing, with more than 20 unique areas throughout the state. During the warmer months, the entire landscape is teeming with a variety of bike parks and meticulously maintained trail systems that make the state a bucket-list destination for mountain bikers.

Thanks to the contributions of community volunteers and members of the Vermont Mountain Biking Association who build, maintain, and advocate for trails, mountain biking in Vermont is about as diverse as it comes.

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Sprawling farmland and mountainous landscapes create a dream scenario for pavement-free excursions on two wheels, including a wide variety of downhill bike parks and an incredible wealth of less-traveled yet incredibly fun trails, including plenty of options for adaptive mountain bikers.

Northern Vermont Mountain Biking

Northern Vermont is home to some of the top-tier biking venues in the state, many of which are situated within reasonably short drives to charming towns and attractions.

Bolton Valley Resort

Bolton Valley Resort is home to 28 unique downhill trails, including the Ebascootcha beginner trail, five blue intermediate trails, and more than 20 highly technical black and double black diamond trails to get the heart rate soaring.

Nestled in the mountains between Burlington, Montpelier, and Stowe, Bolton Valley is an ideal location to set up a home base to shred through the day and venture out to explore surrounding areas in the evenings.

Mountain bikers riding up a chair lift at Bolton Valley Resort.Mountain bikers riding up a chair lift at Bolton Valley Resort.
Bolton Valley Resort includes nearly 30 different downhill trails; (photo/Vermont Tourism)

Visitors also can stay at the resort and enjoy post-ride beverages and snacks at the James Moore Tavern, or take a short drive into Waterbury to sample Ben & Jerry’s ice cream at its factory, or enjoy a nice dinner at Prohibition Pig, which offers a variety of smoked meats and craft beer.

The Driving Range

The Driving Range is one of the most unique mountain bike trails out there. Just down the road from Bolton Valley Resort, The Driving Range is Vermont’s first fully adaptive mountain biking network, with 100% of its trail system accessible for adaptive bikes.

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Mountain bikers riding on an adaptive mountain bike trail in Vermont.Mountain bikers riding on an adaptive mountain bike trail in Vermont.
The Driving Range is Vermont’s first fully adaptive mountain bike trail network; (photo/Vermont Tourism)

The community strongly supported building this trail network to create a system where people on adaptive bikes can ride without worrying about impassable obstacles or unfavorable conditions. While the network is completely adaptive, it is not tame. The Driving Range offers 13 different trails, including two black diamond and three double black diamond trails with serious features.

Burke Mountain Bike Park

Located in Northeastern Vermont, Burke Mountain offers a healthy mix of 12 downhill trails ,including expert jump lines and excavated flow trails, along with 10 cross-country trails for folks who want to mix it up between gravity and hammering the pedals. 

The bike park sits near the expansive Kingdom Trails network, which has more than 100 miles of trails ranging from easy-to-navigate singletrack to lines that challenge even the best riders.

Beyond biking, Burke Mountain offers plenty of opportunities for fun and relaxation, such as horseback riding at D-N-D Stables or spending a peaceful afternoon taking in the views at nearby Lake Willoughby.

Central Vermont Mountain Biking

Killington Bike Park

Killington Bike Park sits in Central Vermont, which is about a 20-minute drive west of Rutland. The park includes more than 30 miles of pristine downhill trails cutting through three distinct mountain areas: Snowshed, Ramshead, and Killington Peak. A high-speed lift serves each area, allowing riders to relax and easily enjoy run after run.

Lifts carrying mountain bikes at Killington Bike Park.Lifts carrying mountain bikes at Killington Bike Park.
Killington Bike Park includes more than 20 miles of trail and multiple high-speed lifts; (photo/Vermont Tourism)

Riders of every level can enjoy Killington. Snowshed offers a good amount of beginner-to-intermediate terrain. Killington Peak includes more New England-style trails with technical sections filled with rocks and roots, while Ramshead has signature freeride trails.

WAMBA’s Mt. Peg

Mt. Peg marries classic Northeastern singletrack with a handful of manicured freeride trails. This network consists of about 3 miles of trail that offers fast and flowy descents. The area also has a skills area with progressive drops that have ample run-in and out, along with nice, forgiving sloped landings that make progressing to larger features easier.

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Three mountain bikers riding over hilly terrain.Three mountain bikers riding over hilly terrain.
Mt. Peg is known for its flowy descents and proximity to the Woodstock Inn and Resort; (photo/Vermont Tourism)

The Woodstock Inn and Resort owns Mt. Peg, making it a great place to stay while visiting.

Woodstock also has a bustling downtown packed with entertainment and culture. Pentangle Arts Woodstock Town Hall Theater hosts live music, dance, theater, film screenings, and more. The town also is home to the charming Middle Covered Bridge, one of 100 covered bridges located throughout the state, which perfectly represents the unique style of covered bridges for which Vermont is famous.

Just outside of town, visitors can learn about local agriculture at Billings Farm & Museum. The working farm highlights scientific farming history and offers interactive exhibits, classes, and experiences.

A couple visits Marsh Billings Rockefeller Historical ParkA couple visits Marsh Billings Rockefeller Historical Park
Marsh Billings Rockefeller Historical Park was established in 1992 and is Vermont’s only national park; (photo/Vermont Tourism)

Marsh-Billing Rockefeller National Historical Park, the state’s only national park, is less than a mile outside of town. The park boasts 400-year-old hemlocks, sugar maples, and covered bridges.

Mad River Rider’s Blueberry Lake (Family-Friendly)

Blueberry Lake is a family-friendly section of the larger Mad River Valley trail system. It has gentle grades and flowy, sweeping turns that are ideal for youngsters or beginners to build their confidence. The trail network consists of about 7 miles spread across 13 different trails, all of which are beginner or intermediate.

Blueberry Lake trails are managed by the U.S. Forest Service and were designated as an International Mountain Biking Association Model Trail-Gateway in 2013.

Blueberry Lake itself provides the perfect venue to cool off after a day of mountain biking in the sun. Riders also can enjoy a sandwich or coffee from the “almost world famous” Warren Store. The nearby Sugarbush Resort provides family-friendly fun including a scenic chairlift ride, golf, and swimming.

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Southern Vermont Mountain Biking

Slate Valley Trails Endless Brook

Slate Valley Trails Endless Brook Trailhead includes 15 miles of intermediate to advanced hike and bike trails. These trails feature a ton of climbs, along with fast descents featuring berms and rollers. The trail also includes benches with stellar views of Lake Saint Catherine, where riders can take a break or grab a snack.

A mountain biker riding a trail in a wooded area.A mountain biker riding a trail in a wooded area.
Slate Valley trails includes a healthy mix of ups and downs, along with stellar views; (photo/Vermont Tourism)

As always, riders need to be sure to take care of the trails and leave no trace. Be aware: these trails are 100% on private property. However, the landowners’ generosity and partnership with Slate Valley Trails have made them available to the public.

Stratton Mountain Downhill Bike Park

Stratton Mountain lies in Southern Vermont, about 20 miles from Manchester. It is home to a more than 10-mile system of sweeping downhill trails designed by Sinuosity, a leading trail-building organization in Vermont.

Stratton Mountain Resort pictured in the fall.Stratton Mountain Resort pictured in the fall.
Fall colors erupt over Stratton Mountain Resort mountain bike trails; (photo/Vermont Tourism)

At the base, visitors can enjoy time at the village, or play a round of golf at the Stratton Golf Course. Other key features of Stratton aimed at outdoor enthusiasts include indoor and outdoor climbing walls, scenic lift rides, mountain top yoga, and guided UTV tours.

More on Vermont Mountain Biking

Vermont holds 1,400 miles of mapped mountain biking trails to sample, including the venues outlined above.

The Vermont Mountain Biking Association has compiled an exhaustive list of trail networks, complete with maps and information on trail conditions online at VMBA.org. By checking conditions before heading out onto the trails, riders can ensure they ride responsibly, and avoid sites where they could cause damage, or put other riders or the future of mountain bike access in certain areas in jeopardy.

A mountain biker riding at sunrise in Vermont.A mountain biker riding at sunrise in Vermont.
Vermont is home to more than 1,400 miles of mapped biking trails; (photo/Vermont Tourism)

Also, riders can find information on trails that offer adaptive riding at the organization’s dedicated adaptive riding webpage.

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Wrong-way driver stopped on I-89, charged with DUI

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Wrong-way driver stopped on I-89, charged with DUI


BOLTON, Vt. (WCAX) – A wrong-way driver was safely stopped on Interstate 89 overnight Sunday.

Vermont State Police say just before 12:30 a.m., they stopped the car near marker 77, near Bolton.

The driver, Denise Lear, 60, of Revere, was charged with driving under the influence and gross negligent operation.

Lear is expected in court Monday.

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Copyright 2026 WCAX. All rights reserved.



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Women’s Lacrosse Bested in Burlington by Vermont – University at Albany Great Danes

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Women’s Lacrosse Bested in Burlington by Vermont – University at Albany Great Danes


Score: UAlbany 4, Vermont 14

Location: Virtue Field | Burlington, Vt.

Records: UAlbany (10-5, 5-1 America East) | Vermont (8-6, 4-1 America East)

Short Story: UAlbany women’s lacrosse fell to the Vermont Catamounts on Saturday afternoon.

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Key Stats

  • Grace Cincebox recorded a total of 14 saves with 13 goals allowed for a .565 save percentage.
  • Ravan Marsell led the Great Danes with two points on one goal and one assist.
  • Four different UAlbany players scored in the contest.
  • Reggie Williams was the team’s leader with three ground balls.
  • Delilah Mile caused a team high three turnovers.

 
How It Happened

  • The Catamounts came out of the gates hard and heavy, scoring all three goals between both sides in the first quarter.
  • Vermont would take an 8-0 lead in the second quarter before Amanda Williamson found the back of the net on a women-down goal to put the Great Danes on the board and make it 8-1.
  • The Great Danes would allow one more goal in the first half to trail 9-1 after 30-minutes of play.
  • Grace Cincebox would enter the half with 10 saves.
  • Riley Forthofer started the Great Danes off in the second half to make it a 9-2 game, before Vermont put up three more goals to take a 12-2 lead entering the final quarter of play.
  • Mya Carroll and Ravan Marsell both scored on back-to-back free-position goals to make it a 12-4 game.
  • The Catamounts finished the game with two more goals to take the win 14-4.

 
Up Next
The Great Danes will next have a bye week and wait to see the outcome of next week’s Vermont vs UMass Lowell game to see who will host the America East Tournament.

Social Central: Stay up to date with UAlbany women’s lacrosse by following the team on Instagram (@UAlbanyWLax), Facebook (UAlbany Women’s Lacrosse),  and X (@UAlbanyWLax) for all of the latest news and highlights throughout the year.





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Vermont lands two cities in America’s top 15 happiest list

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Vermont lands two cities in America’s top 15 happiest list


Is creativity the missing key to better health?

Research suggests creative activities like art, music and crafts may benefit mental health as much as other key health habits.

Here’s another reason Vermont is the best New England state: It’s home to one of the top 5 happiest cities in the United States.

Plus, it has another within the top 15.

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Massachusetts, on the other hand, doesn’t even break the top 50. Nor, does Connecticut or Rhode Island.

The personal finance website analyzed 182 of the largest cities in the country, and ranked Boston 63rd overall. Although the city is home to some of the nation’s top universities, high-ranking hospitals, and well-regarded companies, it didn’t break the top 50.

To get the rankings, WalletHub compared the cities using 29 metrics, including life-satisfaction index, depression rate, poverty rate, job security, and acres of parkland per 1,000 residents. Each metric was graded on a 100-point scale, and cities were assigned an overall happiness score.

Here’s a look at how the cities ranked.

South Burlington is No. 4 happiest city, Burlington is No. 11

South Burlington came on top for Vermont in WalletHub’s list of the happiest cities in the United States, ranking at No. 4. In scored very high for emotional and physical well-being coming in at the No. 4 spot, which made up for coming in No. 48 for community and environment. It was No. 9 for income and employment ranking. That gave it a total happiness of score of 70.15

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Burlington wasn’t far behind at all, taking the No. 11 spot on the list and a happiness score of 67.54. It’s highest score was for income and employment ranking where it came second. It ranked No. 13 for community and environment and No. 21 for emotional and physical well-being.

Happiest cities in the US, per WalletHub

Here are the 25 happiest cities in the U.S., and their happiness scores, according to WalletHub’s 2026 list:

  1. Fremont, California – 74.09
  2. Bismarck, North Dakota – 73.11
  3. Scottsdale, Arizona – 71.36
  4. South Burlington, Vermont – 70.15
  5. Fargo, North Dakota – 69.36
  6. Overland Park, Kansas – 68.45
  7. Charleston, South Carolina – 68.44
  8. Irvine, California – 67.99
  9. Gilbert, Arizona – 67.96
  10. San Jose, California – 67.79
  11. Burlington, Vermont – 67.54
  12. Madison, Wisconsin – 66.35
  13. Columbia, Maryland – 66.28
  14. Chandler, Arizona – 65.69
  15. Seattle, Washington – 65.62
  16. Plano, Texas – 65.34
  17. San Francisco, California – 64.99
  18. Lincoln, Nebraska – 64.90
  19. Portland, Maine – 64.59
  20. Tempe, Arizona – 64.30
  21. San Diego, California – 64.30
  22. Raleigh, North Carolina – 63.47
  23. Peoria, Arizona – 63.38
  24. Durham, North Carolina – 62.84
  25. Huntington Beach, California – 62.80

Least happy cities in the US, per WalletHub

Here are the 25 least happy cities in the U.S., and their happiness scores, according to WalletHub’s 2026 list:

  1. Detroit, Michigan (#182 overall) – 29.55
  2. Memphis, Tennessee (#181 overall) – 34.39
  3. Shreveport, Louisiana (#180 overall) – 34.93
  4. Cleveland, Ohio (#179 overall) – 36.50
  5. Huntington, West Virginia (#178 overall) – 37.20
  6. Toledo, Ohio (#177 overall) – 37.21
  7. Augusta, Georgia (#176 overall) – 38.24
  8. Fort Smith, Arkansas (#175 overall) – 38.66
  9. Dover, Delaware (#174 overall) – 39.08
  10. Akron, Ohio (#173 overall) – 40.11
  11. Baltimore, Maryland (#172 overall) – 40.28
  12. Birmingham, Alabama (#171 overall) – 40.37
  13. Baton Rouge, Louisiana (#170 overall) – 40.47
  14. Columbus, Georgia (#169 overall) – 40.61
  15. Montgomery, Alabama (#168 overall) – 41.35
  16. Gulfport, Mississippi (#167 overall) – 41.65
  17. Charleston, West Virginia (#166 overall) – 42.18
  18. Jackson, Mississippi (#165 overall) – 42.60
  19. St. Louis, Missouri (#164 overall) – 43.53
  20. Knoxville, Tennessee (#163 overall) – 44.04
  21. Wilmington, Delaware (#162 overall) – 44.34
  22. Little Rock, Arkansas (#161 overall) – 44.48
  23. Mobile, Alabama (#160 overall) – 44.85
  24. New Orleans, Louisiana (#159 overall) – 45.19
  25. Tulsa, Oklahoma (#158 overall) – 45.33

Where New England cities ranked

Here are the 12 happiest cities in New England, and their happiness scores, according to WalletHub’s 2026 list:

  1. South Burlington, Vermont (#6 overall) – 70.15
  2. Burlington, Vermont (#11 overall) – 67.54
  3. Portland, Maine (#19 overall) – 64.59
  4. Nashua, New Hampshire (#27 overall) – 62.49
  5. Manchester, New Hampshire (#51 overall) – 59.10
  6. Boston, Massachusetts (#63 overall) – 56.88
  7. Warwick, Rhode Island (#66 overall) – 56.59
  8. New Haven, Connecticut (#95 overall) – 54.14
  9. Bridgeport, Connecticut (#96 overall) – 54.01
  10. Providence, Rhode Island (#98 overall) – 53.52
  11. Worcester, Massachusetts (#116 overall) – 50.12
  12. Lewiston, Maine (#145 overall) – 47.28



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