West
Adults with diabetes reap heart-health benefits from baked potatoes, new research reveals
Baked potatoes could be just the food to boost heart health among adults with diabetes, a new study suggests.
Research recently presented by Neda Akhavan, PhD, an assistant professor in the Department of Kinesiology and Nutrition Sciences at the University of Nevada, Las Vegas (UNLV), revealed a modest decrease in fasting blood glucose levels, as well as improvements in body composition, waist circumference and resting heart rate among study participants who incorporated a daily serving of potato into their diets.
“We wanted to look at a [particular] food that was highly stigmatized, such as a potato,” Akhavan told Fox News Digital in a video interview from her office at UNLV.
WHITE POTATOES VS. SWEET POTATOES: NUTRITION AND HEALTH EXPERTS CHIME IN ON WHICH IS BETTER
The clinical trial, funded by the Alliance for Potato Research and Education, took place when Akhavan was working at Florida State University in Tallahassee.
“A lot of people [with Type 2 diabetes] tend to think they shouldn’t eat carbs or especially starchy carbohydrates like potato,” Akhavan said.
UNLV assistant professor Neda Akhavan, PhD, holds baked potatoes in her hands. She recently presented her findings on the health benefits of baked potatoes for adults living with Type 2 diabetes. (Becca Schwartz/UNLV)
American Diabetes Association guidelines, however, advise against cutting carbs completely. Instead, carbs should be consumed in moderation.
All 24 participants of the study group were given a pre-made baked potato with the skin measured to 100 grams, with only 20 grams of carbohydrates, and a comparable portion of white rice with the same number of calories and carbohydrates, Akhavan said.
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The trial lasted for 12 weeks — that’s the minimum time needed to observe changes in indices of glycemic control and cardiometabolic health, said Akhavan.
Participants were allowed to add herbs or spices or up to half a tablespoon of butter, Akhavan said, but they were told not to fry their potatoes.
Participants of a recent clinical trial were allowed to add butter, herbs and spices to their baked potatoes. (iStock)
The study is believed to be the first of its kind to measure scientifically the cardiovascular benefits of potatoes for adults with diabetes, Akhavan said.
“We even looked at vascular health,” she added. “We didn’t see any significance.”
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The “biggest takeaway” from the research, which has yet to be published, is “changing our idea about potatoes,” Akhavan said.
“There were no harmful effects,” she said. “And that is, I think, a very significant outcome.”
New research reveals that baked potatoes can help the hearts of diabetics. (iStock)
Akhavan’s research was specific to the baked potato only.
“Boiling a potato is quite different than baking it, even though you’re applying heat,” Akhavan said.
“But there is some potential loss of even that resistant starch, which is that beneficial fiber, that could happen with boiling potatoes. Once again, I think the biggest thing is not frying it or adding [lots] of fats.”
Eating the skin, she said, is “a really important part of it as well.”
Eating the skin of a baked potato is “a really important part” of boosting a diabetic’s heart health, according to new research. (iStock)
The American Diabetes Association declined to comment on the study, but it noted the seven recognized meal patterns that are recommended for people with diabetes.
“We encourage people living with diabetes to consult with their health care team about what meal pattern might work well for them based on their particular health needs and goals,” the association told Fox News Digital in an email.
Akhavan said she is hoping to be able to conduct large-scale clinical trials in the future.
For now, though, she is encouraged by the results.
For more Lifestyle articles, visit www.foxnews.com/lifestyle
“We shouldn’t shy away from a potato, even those who are diabetic.”
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West
Tyler Robinson prosecutors say Charlie Kirk shooting texts show confusion, not bias, to rebut conflict claim
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Prosecutors are urging a judge to deny accused Charlie Kirk assassin Tyler Robinson’s bid to disqualify a prosecutor, arguing there is no conflict of interest.
In a sweeping 33-page filing, submitted under seal earlier this month and now released in redacted form, the state argues the deputy prosecutor at the center of Robinson’s motion has no personal conflict despite the fact that his 18-year-old child was in the crowd when Kirk was assassinated at a Turning Point USA event at Utah Valley University on Sept. 10, 2025.
Prosecutors say the teen, a student at UVU, was one of “thousands of other witnesses” and had no personal knowledge of the actual murder, never saw the shooting, and never saw a weapon.
The filing includes text messages exchanged between the prosecutor and his teenager in the minutes after the shooting, which prosecutors argue underscore that lack of firsthand knowledge.
ERIKA KIRK HAS ‘NOTHING TO SAY’ TO THE MAN ACCUSED OF KILLING HER HUSBAND
Charlie Kirk appears at Utah Valley University Sept. 10, 2025 in Orem, Utah. Kirk, founder of Turning Point USA, was speaking at his “American Comeback Tour” when he was shot in the neck and killed. (Trent Nelson/The Salt Lake Tribune/Getty Images)
In the messages, the teen initially texts, “SOMEONE GOT SHOT,” and reassures family members, “I’m okay, everyone is going inside.” Only later, after hearing information from others, does the teenager text, “CHARLIE GOT SHOT,” followed by messages relaying what “people were saying” about where Kirk was hit and where the shooter may have been positioned.
Prosecutors argue the texts reflect confusion and secondhand information — not emotional trauma or direct involvement that could improperly influence prosecutorial decision-making.
Read the filing here:
The filing further details that the teen was roughly 85 feet away, had no line of sight to the shooter due to buildings blocking the view, and fled the area after hearing what sounded like a loud “pop.”
TAXPAYER COST FOR SUSPECTED CHARLIE KIRK ASSASSIN’S DEATH PENALTY CASE PREDICTED BY UTAH COMMISSIONER
The crowd reacts after Charlie Kirk, the CEO and co-founder of the conservative youth organization Turning Point USA, is shot at Utah Valley University Wednesday, Sept. 10, 2025, in Orem, Utah. (Tess Crowley/The Deseret News via AP)
In a sworn affidavit, the teen described being scared in the moment but suffered no lasting trauma, required no counseling and quickly returned to normal school and work activities.
Robinson’s motion also points to the prosecution’s decision to seek the death penalty on the same day charges were filed, arguing it reflects bias or a rush to judgment.
Prosecutors reject that claim, saying the decision was based on the strength of the evidence, Utah law and a desire to curb speculation and misinformation in a case that immediately drew national and international attention.
PROSECUTORS PLAN TO ‘DIRTY UP’ KIRK SUSPECT TYLER ROBINSON TO SWAY JURY TOWARD DEATH PENALTY: FMR US ATTY
Charlie Kirk speaks before he is assassinated during Turning Point’s visit to Utah Valley University in Orem, Utah on Sept. 10, 2025. (Tess Crowley/The Deseret News via AP)
Kirk, the founder of Turning Point USA, was fatally shot while answering a question during the outdoor forum attended by roughly 3,000 people. Robinson is charged with aggravated murder and faces the possibility of the death penalty if convicted.
Defense attorneys argue that while the trauma of the shooting is undeniable, it makes prosecutorial neutrality even more essential — not less. They contend the presence of a prosecutor’s family member at the event creates an unacceptable risk that decisions could be influenced by emotion rather than evidence.
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A judge is scheduled to hear arguments on the motion Friday, Jan. 16. If the court grants Robinson’s request, the entire Utah County Attorney’s Office could be removed from the case, forcing the appointment of a special prosecutor and potentially delaying trial proceedings — including the state’s pursuit of the death penalty.
Fox News’ Lee Ross and Michael Ruiz contributed to this report.
Stepheny Price covers crime, including missing persons, homicides and migrant crime. Send story tips to stepheny.price@fox.com.
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San Francisco, CA
Trial in brutal San Francisco shoving death of ‘Grandpa Vicha’ winds down
SAN FRANCISCO – Attorneys are wrapping up closing arguments in the high-profile trial of a man accused of killing an elderly San Francisco man five years ago in a brazen attack.
Closing arguments for the trial of Antoine Watson continued Tuesday, beginning with Judge Linda Colfax reading jury instructions. Watson faces charges of murder, elder abuse, and assault in connection with the 2021 death of 84-year-old Vicha Ratanapakdee.
The attack, captured on a neighbor’s security camera, shows Ratanapakdee being violently shoved to the ground.
Defense cites emotional distress
What they’re saying:
The defense does not dispute that Watson shoved Ratanapakdee. Instead, attorneys argued the then-19-year-old defendant was experiencing extreme emotional distress following a family argument and a car crash. They contended Watson “snapped” when his car would not start that January morning.
The defense further argued that the prosecution failed to meet the burden of proof for a premeditated killing, suggesting that childhood trauma may have contributed to Watson’s actions.
Prosecutors allege defendant acted recklessly
The other side:
Prosecutors described Watson’s actions as reckless and deliberate. During their closing argument, they said the defendant was “angry that his car wouldn’t start, and he spotted a target for his anger.”
Family glad case nearing end
Outside the Hall of Justice, the victim’s family, who affectionately called him “Grandpa Vicha,” gathered on the court steps. While they are gratified that the case is nearing a conclusion, they voiced concerns that the judge has not been evenhanded during the proceedings.
“I’ve been here one month for the trial,” said Monthanus Ratanapakdee, the victim’s daughter. “It has been traumatizing for my family.”
The victim’s son-in-law, Eric Lawson, added: “We really hope the jury can see through all the court procedures and know what happened with grandpa was a horrible, awful murder.”
Closing arguments are expected to resume on Wednesday, followed by jury deliberations.
The Source: Information for this report comes from courtroom proceedings and interviews with relatives of the victim, Vicha Ratanapakdee.
Denver, CO
‘I can only imagine what it’s going to be like’: Broncos eager to play in front of home crowd as postseason football returns to Mile High City
ENGLEWOOD, Colo. — By the time Bills quarterback Josh Allen steps to the line of scrimmage, that’s already too late.
The noise — the deafening roar of more than 76,000 fans at Empower Field at Mile High — must start earlier.
The yells, the stomps, the claps and the screams, as Head Coach Sean Payton emphasized Tuesday ahead of the Broncos’ first home playoff game in a decade, must start when Allen and the Buffalo Bills enter the huddle.
In the leadup to Denver’s playoff opener, Payton has touched on the importance of the noise coming earlier. He’s pointed to the difficulty of the quarterback communicating the play call in the huddle — and how the communication breakdowns could provide an advantage for Denver’s defense.
“There’s a stress that goes with that, too,” Payton said in mid-December. “That’s stressful. Creating that stress is a big advantage.”
Payton pointed to Empower Field at Mile High as one of just a handful of stadiums in the league with a potential to be truly deafening, and he called for that level of noise again when Denver hosts the Bills. The request, too, is simple enough. In 10-second bursts, when the Bills are in the huddle and as they line up to snap the ball, the noise should boom through the stadium. And then again. And then again. And again, for each of the Bills’ offensive snaps.
As Denver looks to book a trip to the AFC Championship Game, Payton knows that would be “a huge advantage” for the Broncos.
Wide receiver Courtland Sutton, who is poised to play in his first career home playoff game, said he is eager to see how Broncos Country shows up for a long-awaited postseason matchup.
“I’ve been saying since I got here that we needed to get a home playoff game back in the city,” Sutton said. “The way that the fans have been showing up, Broncos Country has been bumping.
“… I can only imagine what it’s going to be like, first [postseason] home game since 2015. It’s well overdue, and I’m excited to see Broncos Country show up and show out.”
Cornerback Pat Surtain II said he’s also ready for a raucous environment that could help push the Broncos to a win.
“I know the atmosphere is going to be crazy,” Surtain said. “The stadium is going to be rocking at [Empower Field at] Mile High, and I’m looking forward to it. … I can already feel the magnitude of it and how electric that stadium is going to be. It’s going to be exciting.”
Playing a postseason game at home, of course, is not enough on its own to guarantee a win. During Wild Card Weekend, four of the six road teams earned victories.
“We have to be ready to play our best game,” Payton said.
In key moments, though, the Empower Field at Mile High crowd could help swing the game in Denver’s favor, whether via a miscommunication in the huddle or a pre-snap penalty. And in a battle that could come down to the very end, that could help the Broncos improve upon their 17-5 home postseason record.
“I expect it to be extremely loud,” quarterback Bo Nix said. “I expect it to be a great environment.
“… Something tells me it’ll be kicked up a notch, just because it’s got ‘playoffs’ on it.”
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