Sports
Behind Caeleb Dressel's Olympic return, 'a work in progress' to rekindle his love for swimming
Follow our Olympics coverage in the lead-up to the Paris Games.
The shimmer of Caeleb Dressel’s seven gold medals may suggest otherwise, but he knows swimming can be a brutal and suffocating sport.
He is, without a shadow of a doubt, one of the best in the world at what he does, sprinting from one end of the pool to the other (and sometimes back). He holds the world record in the men’s 100-meter butterfly, having first snatched that historical distinction away from Michael Phelps in 2019. Then, Dressel lowered his world record in the event at the Tokyo Olympics — where he won five gold medals in five events.
Despite it all, Dressel was miserable.
He was fixated on where he felt he’d failed. In one race, it was the turn. Another, the finish. His head position. It didn’t matter that he’d touched the wall first over and over again. It didn’t matter that he was bringing gold home and helping Team USA finish atop the medal count. He chased perfection. He chased times and chased stretch goals. He hadn’t met them.
“I created a monster in myself — just so caught up in perfectionism,” he told former Olympians Missy Franklin and Katie Hoff on their “Unfiltered Waters” podcast. “So caught up in, ‘If I don’t see these times, it means I’m a bad person, or it means I did not train hard enough. If I don’t go a world record, it means … I didn’t obsess enough.’”
The sport he’d been drawn to as a kid because it was so delightfully fun was quite the opposite. And it’d been that way for years. But Dressel kept pushing himself, listening to his internal critic ripping himself apart.
Until he “broke,” he puts it now. He withdrew abruptly in the middle of the 2022 world championship meet in Budapest and disappeared from the sport for eight months.
Dressel hasn’t gone into much detail about that period of his life in Gainesville, Fla., other than to say he spent a lot of time with his therapist. His wife, Meghan, was there for him, too, though she also realized there were a lot of conversations Dressel needed to have inside his own mind. Some days, he didn’t do much. Most days, he avoided routes that took him past the University of Florida pool. He didn’t want to smell the chlorine.
He had to figure out who he was beyond his best times and what made him tick outside the pool. He had to reorient himself, how he believed others felt about him and why they loved him. He had to learn how to smile again.
The process wasn’t easy, and progress hasn’t always been a straight line. But it’s what makes Dressel, 27, who he is now as a swimmer and a person (and new dad). It’s also why he’s back in the pool and headed to Paris, one of the headliners of Team USA and arguably the most important piece of the puzzle for the U.S. swim team in its efforts to win the meet by bringing home more gold medals than its peers. There is outside pressure, yes. But inside his mind, Dressel’s biggest critic is quieter.
“It’s really tough,” Dressel told The Athletic last month. “It’s embedded in me — where you always want to look for ways to get better. I’m still doing that, but I’m not becoming obsessed and so fixated on it that I lose sight of what’s actually fun with the sport. It’s hard, and it’s not like I’ve all of a sudden gotten to figure it out this year. There are things that I’m really proud that I’ve done differently, like being able to enjoy parts of the sport without just crapping on myself for not being perfect.
“It is still very much a work in progress.”
Caeleb Dressel won five gold medals at the Tokyo Olympics. But a year later, he walked away from the sport. It’s still “a work in progress,” he said of his return. (Tim Clayton / Corbis via Getty Images)
Now, Dressel sounds like a person who’s figured out a lot about himself through therapy. One of the first things he will tell you is how helpful his regular appointments with his therapist have been.
“I’ve been trying to not be so fixated on results and just simply enjoying racing and training — those are the two parts of the sport that I really enjoy,” Dressel said. “There are parts of the sport that I really dislike, that I really hate. But it’s worth putting up with for the moments that I really do enjoy. It’s going to be a balance; I’m not expecting every part of the sport to just be the best thing ever for me. But I’ve really leaned into the parts of the sport that I do enjoy.
“That’s been the main difference for me. I’ve always loved training. I’ve always loved being around the team. The actual racing portion, I do really, really enjoy — as soon as the gun goes off, it’s just simply fun. So, I’ve just been trying to keep it just simply swimming. Simply swimming this year.”
Dressel will simply swim the 50-meter freestyle and the 100 fly as individual events at the Games, and he’ll likely be part of multiple relays. At the U.S. Olympic trials in Indianapolis, he finished third in the 100-free final, which cost him the opportunity to defend his gold medal in the event in Paris.
But he’s happy to be part of the Olympic team. He’s proud of what he accomplished at trials to qualify for it. He’s thrilled that his infant son, August, got to see it all, held in Meghan’s arms in the stands.
“No one can take that away,” Dressel said in Indianapolis. “He’s not going to remember it. I will tell him, trust me, I got photos so I can prove it. … That was a really special moment. Meghan knows what goes into this, not just the parenting side of things but she gets to see firsthand the struggles that come with the sport.
“The tears that come with it, the frustration and then also the high points, and getting to share that with them, because they go through that as well — that was really special, August getting to see that.”
Meghan shared a video of Dressel with baby August at the Olympic training camp in North Carolina this month, another moment captured and saved to commemorate a once-in-a-lifetime moment. They’ll be in Paris, too, alongside Dressel’s parents and family. Dressel said he wouldn’t be where he is today without their support. And he certainly wouldn’t be where he is without Meghan, whom he calls the “superhero” of their family.
Parenthood is wonderful for many reasons, but perhaps the greatest lesson it teaches is one of perspective — especially for someone who has spent most of his life chasing times and hunting perfection that does not and cannot exist.
“I don’t know if I’ll ever go a best time ever again, and that’s tough to say out loud. It really is,” Dressel said. “When you’re 19, 20, 21, you keep chipping away, chipping away, chipping away. I’m still working harder than ever, finding every path I can take to shave those couple of tenths. But I don’t know. I don’t know if I can do that. I’m really good at racing. You put me in a race, I will make it close, as close as I possibly can, even if I have to try to kill myself to get there. I will put myself in those situations.”
So, he doesn’t know exactly how Paris will go. But he knows he’s older, wiser and genuinely happier than before the last Olympic Games. Others see it, too, and not just when he’s straddling the lane line after a race or punching the water in celebration.
“He’s always had that smile,” seven-time gold medalist and University of Florida training partner Katie Ledecky said. “He took that time away, and when he came back, he’s had that smile every day. Just to see his progression over this past year, how he’s just gotten better and better each meet — he seems to just be loving the racing, and he loves the training probably more than the racing, and that makes everyone around him better.”
It will make one of the best swimmers in the world better, too. And that’s why that smile is as good as gold, no matter what medal hangs around Dressel’s neck.
“I don’t know if I’ll ever go a best time ever again, and that’s tough to say out loud,” Caeleb Dressel said. He’ll give it a shot in Paris starting later this month. (Maddie Meyer / Getty Images)
(Top illustration: Dan Goldfarb / The Athletic; photo: Sarah Stier / Getty Images)
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New details have emerged surrounding the arrest of former Georgia wide receiver Zachariah Branch, who is facing two misdemeanor charges following a run-in with law enforcement just days ahead of the NFL Draft.
Branch, who is a projected second-round pick, was arrested early Sunday morning in Athens, Georgia, and charged with two counts of obstructing public sidewalks/streets – prowling and obstruction of a law enforcement officer.
Georgia Bulldogs wide receiver Zachariah Branch celebrates after a touchdown catch against the Georgia Tech Yellow Jackets at Mercedes-Benz Stadium in Atlanta on Nov. 28, 2025. (Brett Davis/Imagn Images)
He was released after more than two hours in jail after posting $39 in bonds.
The NFL Network obtained the police report from Branch’s arrest, which described an encounter over an alleged sidewalk incident with law enforcement, in which police alleged that the former Bulldogs star failed “to comply with multiple verbal lawful commands.”
“A male, later identified as Zacharia Branch, continued to stand on the sidewalk without making an attempt to move. I continued to give Zacharia Branch verbal commands to move from blocking the sidewalk and advised that if he did not, he would receive a citation for blocking the sidewalk,” the excerpt from the report read.
Georgia wide receiver Zachariah Branch runs during the NFL Scouting Combine at Lucas Oil Stadium in Indianapolis, Ind., on Feb. 28, 2026. (Kirby Lee/Imagn Images)
TOP NFL DRAFT PICK ZACHARIAH BRANCH ARRESTED IN GEORGIA ON TWO MISDEMEANOR CHARGES
“Zacharia Branch smirked, then stepped backwards and to the right, then remained standing upon the public sidewalk, so as to obstruct, hinder, and impede free passage upon the sidewalk as well as impede free ingress/egress to or from the adjacent places of business,” the report continued.
“Due to those actions and Zacharia Branch’s failure to comply with multiple verbal lawful commands, he was placed under arrest for misdemeanor Obstruction of LEO and received a citation for Obstructing Public Sidewalks.”
Georgia wide receiver Zachariah Branch celebrates with wide receiver Colbie Young after scoring a touchdown against Ole Miss during the Sugar Bowl at Caesars Superdome in New Orleans, La., on Jan. 1, 2026. (IMAGN)
Branch transferred after two seasons at Southern California and immediately became quarterback Gunner Stockton’s favorite target. He finished the season with a team-high 811 receiving yards and six receiving touchdowns.
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His status as a projected second-round pick was bolstered after an impressive showing at the combine, where he clocked a 4.35-second 40-yard dash.
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For two-thirds of Sunday’s Long Beach Grand Prix, Alex Palou bided his time … waiting for the one break he needed.
It came in the form of a caution on the 58th lap, allowing him to overtake front-runner Felix Rosenqvist exiting pit lane and hold the lead the rest of the way, taking the checkered flag by 3.96 seconds for his third triumph in five IndyCar Series races this season and his first at Long Beach.
Right after being showered with applause and confetti at victory lane, the 29-year-old Spaniard thanked his crew, whose quick work on the last pit stop proved to be the difference.
“Everyone was coming in on that yellow and they did an incredible job,” he said. “We were either going to win it or not win right there.”
Rosenqvist settled for second and Scott Dixon, Palou’s Chip Ganassi Racing teammate, was third.
It was the 11th win over the last 22 races dating to 2024 for the Barcelona native and the 22nd win of his career, tying Tony Bettenhausen and Emerson Fittipaldi. It also vaulted Palou to the top of the series standings as he chases his fourth series championship in a row and fifth overall. Palou won the opener March 1 in St. Petersburg (also a street course) and the fourth race March 29 in Alabama.
Palou led for only 32 of the 90 laps Sunday and acknowledged it would have been difficult to catch Rosenqvist if not for the stoppage.
“I wasn’t giving up but it would’ve been tough to get him today,” Palou acknowledged. “He was already three seconds ahead. I was happy with my car but I was struggling more on the soft tires than the hards so I’d say my chances were low. The feeling was great seeing all the open space coming out of pit lane because when you spend 60 laps behind a car it disturbs you. I tried to match him on soft tires but it wasn’t working.”
Alex Palou speeds through a curve of the track.
(Ronaldo Bolaños / Los Angeles Times)
In six starts at Long Beach, Palou never has finished lower than fifth.
There is little room to maneuver on the 1.968-mile course with 11 tight turns, but after starting in the third position next to defending champion Kyle Kirkwood, Palou managed to sneak past Pato O’Ward into second place heading into the first turn on Lap 2.
“Making that move on the straightaway was big because I knew it was one of our only chances to get a pass on Pato,” Palou said. “I got that good run on that last corner and he didn’t expect it.”
This year marked the 51st edition of the longest-running major street race in North America, which started in 1975 as part of the Formula 5000 Series, switched to the CART/Champ Car World Series in 1984 and joined the IndyCar Series in 2009.
The top four qualifiers started on softer, high-grip “alternate” tires to establish position while the rest of the grid started on harder, more durable “primaries” to manage degradation on the 110-degree track surface. Of the 25 starters, 24 completed the 177.12 miles.
“We were going to make the two-stop strategy work but didn’t know if it would be doable or not,” Palou added. “As soon as I saw I couldn’t get Felix it was all about patience, fuel and waiting for the right time. I owe this win to my team. Without that pit stop I probably wouldn’t be sitting here now. It only takes one mistake to go from second to seventh, but they’re great under pressure.”
Cars make their way down a straightaway during Long Beach Grand Prix.
(Ronaldo Bolaños / Los Angeles Times)
Past winners Will Power and Josef Newgarden moved into the top two positions after Rosenqvist pitted, but the Swede regained the lead when Newgarden pitted for the first time on Lap 37 and dropped back to 14th.
The first 45 laps were caution-free as Rosenqvist, Palou, Kirkwood, David Malukas and O’Ward held the top five spots. Newgarden’s chances declined upon discovering a flat spot on his left front tire, and he dropped back to 14th.
Rosenqvist’s three-second lead was erased when debris on the track exiting the Aquarium Fountain drew the only yellow flag all afternoon and narrowed the gap. Capitalizing on favorable pit position, Palou emerged from the lane just ahead of Rosenqvist.
Rosenqvist. who won the pole position with a lap time of 1 minute 7.4625 seconds in qualifying, had mixed emotions as the runner-up after leading for 51 laps with no win to show for it.
“You want to win when you have an opportunity, but I’m proud of today,” Rosenqvist said.
“We weren’t as good as Alex on the blacks … the last pit cycle was the defining moment. We had to come around 14, he had more of an opening, and his crew nailed it. That happens.”
Kirkwood, who was vying for his third win in four years, finished right where he started in fourth.
“I had a good cushion and figured even with a bad stop I’d probably stay ahead but I knew there’d probably be a yellow at some point and there it came,” Rosenqvist lamented. “Considering Alex had primary [tires], also I think we would’ve been able to hold him off. It’s definitely disappointing when you can’t wrap it up.”
Dixon, who started in the sixth position, was third and earned his first podium this season and the 136th of his career.
Fans watch with two laps left in the race.
(Ronaldo Bolaños / Los Angeles Times)
“The race itself was a bit blah — I sat in the same position for most of it,” Dixon said. “Luckily for us we had it easy out of that last stop.”
Al Unser Jr. holds the record for most wins at Long Beach, chalking up six in eight years, including an unmatched four in a row from 1988 to 1991.
Tom Sargent is becoming a fan of street circuits after two wins this weekend. Driving the Porsche 911 Cup for GMG Racing in the Mobil Pro Class, the 22-year-old Australian led from start to finish in Race 1 of the Carrera Cup North America on Saturday. In Race 2 on Sunday morning, he again started from the pole and claimed a 0.965-second victory over Aaron Jeansonne to complete the double.
In his last bid at Long Beach three years ago, he hit the wall on Lap 2 but still finished second.
“Momentum in sports is critical and the past few weeks have been really cool for me,” Sargent said. “I didn’t do any street circuit racing before I came to the States. Maybe it fits my driving style.”
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LAS VEGAS – Finn Balor and Dominik Mysterio were once brothers in arms in the Judgment Day. The two helped the faction run “Monday Night Raw” for several years.
As championships and opportunities came and went, the rift between Balor and Mysterio grew. It came to a head when Balor caused Mysterio to lose the Intercontinental Championship to Penta. Balor leaving the Judgment Day left Mysterio and Liv Morgan as the leaders with JD McDonagh, Raquel Rodriguez and Roxanne Perez sticking around.
Finn Balor is introduced before his match against Dominik Mysterio during WrestleMania 42 at Allegiant Stadium in Las Vegas, Nev., on April 19, 2026. (Ethan Miller/Getty Images)
The latter four chose to ride with Mysterio and attacked Balor on one episode of Raw.
The bitter war led to a match Sunday night at WrestleMania 42. To make matters more interesting, Raw General Manager Adam Pearce made the match a street fight hours before the show was set to begin.
Balor had vowed to bring the “Demon” out and he certainly did.
JACOB FATU PUTS DREW MCINTYRE IN THE ‘REAR VIEW’ IN UNSANCTIONED MATCH AT WRESTLEMANIA 42
Finn Balor is introduced before his match against Dominik Mysterio during WrestleMania 42 at Allegiant Stadium in Las Vegas, Nev., on April 19, 2026. (Ethan Miller/Getty Images)
Balor made his way to the ring in his “Demon” gear, dripping with red and black paint. Mysterio was in a mask with other Mysterio supporters.
The two then proceeded to beat the crud out of each other.
Mysterio wrapped Balor’s head in between a chair and hit a 619 on him. He tried to pin Balor, but to no avail. At another point, Mysterio tossed Balor through a table set up in the corner.
As many have learned, it’s hard to keep your demons down. Mysterio learned the hard way.
Balor would not give up. Balor clotheslined Mysterio, hit him with a chair multiple times before wrapping his head in between the chair and drop-kicking him into the corner. Balor put Mysterio onto a table and hit the Coup de Grâce for the win.
Dominik Mysterio is introduced before his match against Finn Balor during WrestleMania 42 at Allegiant Stadium in Las Vegas, Nev., on April 19, 2026. (Ethan Miller/Getty Images)
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Balor excised his own demons, while Mysterio is still haunted.
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