Minneapolis, MN
Minneapolis runner earns 50 States Marathon Club honors after 20 years of chasing a dream
Micah Grafenstein-Kinzel achieved a personal goal in June, a challenge he gave himself 20 years ago. He can even tell you how many toenails he sacrificed to get there: close to 30.
“That’s a rough estimate,” he said with a smile.
Grafenstein-Kinzel ran a marathon in Helena, Mont., to join a relatively exclusive club of people who have completed a 26.2-mile course in all 50 states.
A plan he hatched after turning 30 and becoming a new father concluded when a large cheering section of family and supporters welcomed the 51-year-old from Minneapolis across the finish line.
An organization known as the “50 States Marathon Club” officially recognizes the accomplishment. Runners can join the club after finishing marathons in 10 states.
Grafenstein-Kinzel became the 68th club member from Minnesota to earn the distinction of completing the full circuit of 50 states. Roughly 1,900 club members worldwide have run all 50, though the number of finishers who haven’t applied for membership to have their feat recognized undoubtedly pushes the fantastic 50 number higher.
Grafenstein-Kinzel’s logbook underscores the undertaking.
Total miles run: 1,310.
Total elapsed time: 173 hours, 2 minutes.
Estimated miles traveled to the 50 states: 56,832.
Pairs of running shoes used: roughly 80.
Cost of completing 50 states?
“Priceless,” he said.
The idea came to him as he was looking for a new challenge.
Grafenstein-Kinzel fell in love with running as a child. He ran Grandma’s Marathon at age 18 and competed in track at the University of North Dakota.
He raced competitively throughout his 20s, with a goal of running fast times. He qualified for the Boston Marathon four times. He also ran the Chicago and New York marathons.
Competitive racing started to become taxing on his mind and body around the same time he and wife Lora had their first child in 2005.
Grafenstein-Kinzel read an article about a retired lawyer from Chicago who had just completed his 50th state. He already had a few states checked off his own list, so he set his sights on the rest.
Iowa was one of his first states. His son Mikolas was 3 months old. A few months later, Mom, Dad and Mikolas traveled to Arizona for a marathon.
Dad’s passion soon became a family affair. The couple had two more sons, and marathons doubled as family vacations. Lora’s parents own an RV and would join them on trips.
“We put a list together of all the places we want to take the kids before they left home [for college],” Lora said. “We mapped out everything to coincide with his marathons.”
The boys — Mikolas (19), Sebastian (17) and Pavel (15) — traveled to more than 20 states. They went surfing in Hawaii and rafting in Alaska.
“I remember traveling every year to see cool places around the U.S.,” Mikolas said.
All three boys were at the Governor’s Cup Marathon in Montana on June 8 as their dad finished his 50th state. Tears flowed through the 26.2 miles. For everyone.
“It’s been a big commitment for all of us,” Lora said. “That’s why I’ve always encouraged him to keep doing it. He is such a good example for the kids.”
Grafenstein-Kinzel doesn’t hesitate when asked his favorite marathon course of the 50: “Big Sur was the most fun,” he said.
The hardest? “Bar Harbor, Maine,” he said. “That was constant hills.”
Strangest? Mississippi in 2017. Organizers cancelled the race that morning because of an ice storm. Grafenstein-Kinzel checked nearby states to see if there were any alternatives. Bingo. Mobile, Ala., had a marathon the next day.
Once ice melted off the roads later that day, “I drove to Alabama and got signed up and ran Alabama,” he said.
Biggest payday? South Dakota in 2006.
“$250 for third place,” he said.
On three occasions, Grafenstein-Kinzel ran marathons on back-to-back days in neighboring states. He did Idaho-Utah in 2012, Connecticut-Rhode Island in ’13 and Delaware-New Jersey in ’14.
“The second day, the toughest part is those first three or four miles,” he said. “They’re just brutal. Once you get past that, you’re OK.”
Grafenstein-Kinzel has no new immediate challenge now that he has crossed the finish line of 50 states.
“I do have an idea,” he said. “Maybe I can run across Minnesota. Forrest Gump-like.”
Minneapolis, MN
Minneapolis residents hold vigil for woman fatally shot by ICE agent – video
Crowds gathered in Minneapolis on Wednesday to protest and hold a vigil for a woman killed during the Trump administration’s latest immigration crackdown.
The Minneapolis motorist was shot during an Immigration and Customs Enforcement operation in the city in what federal officials claimed was an act of self-defence by an officer, but which the city’s mayor described as ‘reckless’ and unnecessary
Minneapolis, MN
Minneapolis mayor responds to Noem’s shooting comments
-
Now Playing
Minneapolis mayor responds to Noem’s shooting comments
01:00
-
UP NEXT
Nick Reiner’s attorney steps down from case
01:09
-
Gov. Tim Walz comments on ICE-involved shooting
01:03
-
Noem comments on ICE-involved shooting in Minneapolis
00:33
-
Protesters throw snowballs at officers in Minneapolis
00:22
-
Video shows ICE agent fatally shoot woman in Minneapolis
00:52
-
Minneapolis mayor tells ICE: ‘Get the f— out’
00:58
-
Greenlandic lawmaker outraged by Trump admin comments
00:36
-
DHS says woman shot in the face in ICE-involved incident
00:50
-
Kennedy outlines new dietary guidelines
01:15
-
Plane’s tires explode as it lands at Atlanta airport
00:34
-
Warner Bros. Discovery rejects Paramount’s latest offer
00:29
-
U.S. secures oil tanker linked to Venezuela
00:55
-
Putin makes a cameo in popular Russian cartoon
00:20
-
Olympic organizers race to finish Winter Games venues
00:45
-
Police arrest armed man trying to enter a middle school
00:34
-
Nestlé issues baby formula recall over toxin concerns
00:15
-
Steelers give Super Bowl tickets to food bank founder
01:08
-
DHS agents make hundreds of arrests in Minnesota
01:17
-
Protests in Iran escalate amid an economic spiral
01:12
-
Now Playing
Minneapolis mayor responds to Noem’s shooting comments
01:00
-
UP NEXT
Nick Reiner’s attorney steps down from case
01:09
-
Gov. Tim Walz comments on ICE-involved shooting
01:03
-
Noem comments on ICE-involved shooting in Minneapolis
00:33
-
Protesters throw snowballs at officers in Minneapolis
00:22
-
Video shows ICE agent fatally shoot woman in Minneapolis
00:52
Hallie Jackson NOW
Nightly News
Play All
Minneapolis, MN
St. Paul and Minneapolis mayoral inaugurations hint at challenges ahead – MinnPost
November’s surprising elections that lifted Kaohly Her to leadership in St. Paul and saw Jacob Frey’s return to Minneapolis culminated this week in inauguration ceremonies offering hints at how the leaders may approach their roles over the next four years.
But while Her’s ceremony felt almost like an introduction to a relative newcomer, Frey, voted in for a third term, hammered well-worn themes.
“First” was the word of the day at St. Paul’s St. Catherine University, hosting Her’s inauguration — not only the first female mayor of the city, but the first to be a woman of color, an Asian-American, an immigrant and of Hmong ancestry.
The St. Kate’s location offered a symbolic touch as one of the only women’s colleges in the nation and an establishment with strong outreach to the Hmong community.
Following accolades from friends and fellow officials, Her laid down what she said were foundational aspects of her mayorship, like concerns over rising property taxes and deferred maintenance of city resources, like arenas.
“I will never come to you without numbers, data points or a plan,” Her said.
Compare that to Mayor Frey’s inauguration, held at the Pantages Theater in downtown Minneapolis as part of the swearing in of public officials including the Minneapolis City Council.
Frey needs no introduction to most of the city’s residents — certainly not to the protesters who interrupted the beginning of his speech by yelling the names of domestic violence victims and holding up flags emblazoned with “FTP,” a phrase often used to disparage law enforcement.

The mayor drew on previous terms, saying his administration would continue leaning into their work to support more affordable housing throughout the city, build more diverse public safety departments and revitalize areas like the former Kmart site along Lake Street.
Frey’s speech neatly compared what he said were national crises, like ICE raids, to Minneapolis’ harsh winters, saying the best way to weather both was together. And in a nod that seemed aimed at the City Council’s recent dysfunction, he repeated some councilors’ calls “not for chaos or blame, but for partnership.”
Her commented on recent federal attention as well, saying the Trump administration was “determined to make life more difficult.” She shared a goal of removing federal officers’ ability to stage in public parks and wear masks.
From Anoka to the Iron Range, a preview of Minnesota legislative battlegrounds in 2026
“I am determined not to allow this federal administration to turn us against each other,” Her said.
Both mayors bemoaned the current state of politics, with Frey alluding to the “frayed and even dangerous discourse” faced not only by candidates but by campaign teams and families. Her became emotional speaking about her friendship with late House speaker Melissa Hortman, assassinated in June.
Asked by MinnPost about their colleagues across the river, Her said, “the bond between St. Paul and Minneapolis is one of the most unique and special connections in the whole country. It’s what makes our region so great.” Her mentioned her hope to share meals and advice with Frey, “like we did last month.”
Frey called the Twin Cities’ partnership “the strongest force in Minnesota.” In Her, he said he has “a partner who believes that cities should be relentlessly focused on delivering for our residents and improving lives. I can’t wait to work with her to lift up both of our cities.”
Both mayors clearly shared at least one goal: an interest in their audience leaving the inaugurations energized.
In Minneapolis, Frey and others onstage broke out dance moves to Kennadi Watkins’ rendition of Aretha Franklin’s “Rock Steady.”
In St. Paul, as people made their way to the doors, “Golden,” from the hit film “KPop Demon Hunters” — a song about claiming the many contrasting identities within one person — blasted over the speakers.
Related
-
Detroit, MI5 days ago2 hospitalized after shooting on Lodge Freeway in Detroit
-
Dallas, TX3 days agoDefensive coordinator candidates who could improve Cowboys’ brutal secondary in 2026
-
Technology2 days agoPower bank feature creep is out of control
-
Health4 days agoViral New Year reset routine is helping people adopt healthier habits
-
Nebraska1 day agoOregon State LB transfer Dexter Foster commits to Nebraska
-
Politics4 days agoDan Bongino officially leaves FBI deputy director role after less than a year, returns to ‘civilian life’
-
Nebraska2 days agoNebraska-based pizza chain Godfather’s Pizza is set to open a new location in Queen Creek
-
Louisiana3 days agoInternet company started with an antenna in a tree. Now it’s leading Louisiana’s broadband push.