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Experts weigh in on the benefits, risks of using castor oil for weight loss

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Experts weigh in on the benefits, risks of using castor oil for weight loss

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On social media, castor oil has become a popular trend for various uses, from hair growth to weight loss.

There have been millions of posts about the vegetable oil on TikTok, with many creators sharing how they’ve used it to improve their health.

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In more controversial cases, creators have applied castor oil directly to their belly buttons — and have even taken to drinking it as a detox and weight-loss method, since the FDA has approved castor oil as a natural laxative.

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While some people on the internet have reported positive results, experts are warning that castor oil consumption could be dangerous for overall health.

Registered dietitian Ilana Muhlstein told Fox News Digital she has “never heard of castor oil being used for anything other than its traditional applications.” 

Castor oil is a vegetable oil derived from the Ricinus communis plant, which is common in the Eastern areas of the world, according to the National Institutes of Health. (iStock)

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The Los Angeles-based expert assumed that a primary use is for short-term, mild weight loss, since castor oil acts as a laxative.

“Laxatives can dehydrate you and cause dependency,” she said. “There are much safer alternatives.” 

She added, “If you’re having trouble in the bathroom, try increasing your water intake, adding more fiber to your diet and getting more exercise. Speak with your doctor or dietitian if you have any questions.”

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Katrina Mattingly, M.D., chief medical officer at Option Medical Weight Loss in Chicago, said castor oil is a “tried-and-true, old-school laxative.”

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She told Fox News Digital in an email, “The first thing that comes to mind is diarrhea.”

Castor oil is a “tried-and-true old school laxative” with a “distinct taste,” one doctor told Fox News Digital. But doctors warn about its use for weight loss.  (iStock)

“I remember my 97-year-old grandmother giving it to us as kids, along with prune juice, when our GI systems needed help moving things along,” Mattingly said.

Castor oil “hastens our bodies’ elimination of solid waste products and also rids the body of essential water,” the expert noted.

While this can trigger weight loss, Mattingly said that “along with all the solid waste and essential water going down the toilet are essential vitamins and minerals, such as potassium and chloride” — which can lead to deficiencies.

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While castor oil can be helpful in relieving occasional constipation, overusing it as a laxative can lead to the bowels becoming dependent on laxatives, Mattingly warned, “making it difficult to go naturally on your own.”

The obesity doctor emphasized that she would not recommend castor oil for weight loss in any capacity.

One doctor only recommends drinking castor oil in small amounts for occasional constipation.  (iStock)

“Although castor oil has been in use for centuries for a variety of reasons, from body detoxification to vision problems to labor induction, there’s no safety data to recommend routine use for any of these conditions, except constipation,” she said.

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Current scientific studies and research do not support its use solely for the purpose of weight loss, the doctor noted.

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Mattingly said she would recommend ingesting castor oil in “small amounts” only for occasional bouts of constipation if it has worked in the past.

“Just remember to hydrate to replace the fluid loss, and if you have long-term or chronic constipation, that warrants a trip to your physician.”

‘Massive detox’ or health hazard?

Women’s health expert Dr. Mindy Pelz advocated for the use of castor oil packs to regulate organ function and move toxins through the body.

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The California-based doctor claimed that castor oil can absorb through the skin and move into the organs “very easily.”

Castor oil application can spark a “massive detox,” one doctor said. (iStock)

“When it goes into our system, it creates dilation,” Pelz said to Fox News Digital. “It’s so simple, and so inexpensive … You could just rub it over your liver and gallbladder. You need castor oil to stay on there for two hours for it to … start to dilate these organs.”

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Pelz recommended applying castor oil at night, up to three times a week, for a “massive detox that opens the whole system up.”

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The FDA has approved castor oil as a natural laxative. (iStock)

Mattingly, however, countered that castor oil “does not show promise in having inflammatory, antimicrobial properties or antioxidant properties.”

And while viral social media claims are often based on personal experiences, Mattingly noted that certain applications may not have the same effect on everyone.

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“When it comes to medical weight loss, leave that to the experts to ensure you are undergoing a safe and effective plan that won’t leave you miserable or taking that dreaded trip to the ER,” she advised.

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Other castor oil applications

There are a few traditional applications for castor oil, including applying it to the scalp or eyelashes to promote hair growth, as well as using it on the belly button for better sleep, Muhlstein said.

“Some people say it helps ease muscle tension and promotes deeper sleep,” she said. “Just be cautious,” she added, “because I’ve heard that using too much of it can make you feel lethargic.”

“Perhaps future studies will give us another resounding medicinal use for [castor oil] other than constipation,” one doctor said. (iStock)

Another potential use for castor oil is as a topical treatment for skin irritations or scars, Muhlstein added.

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“People have reported positive results,” she said. “So, if you’ve got any annoying skin issues, it might be worth giving it a try, but always consult with a dermatologist for bigger issues.”

Mattingly recommended rubbing castor oil on your stomach or skin as a moisturizer only — but not for weight loss.

“Also, castor oil can have an unforgettable smell,” she warned. “So be prepared for this, particularly if using it on the face or hair.”

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Dr Oz warns Medicare scammers are stealing billions — and your personal information could be next

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Dr Oz warns Medicare scammers are stealing billions — and your personal information could be next

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Medicare fraud is a multibillion-dollar problem that government officials say threatens both taxpayer dollars and Americans’ personal identities.

In a July 6 interview with Fox News Digital at the Great American State Fair in Washington, D.C., Dr. Mehmet Oz warned that every dollar stolen through Medicare fraud is a dollar taxpayers lose – a problem that has worsened since the COVID pandemic.

“If I had to just pick one thing to focus on to make healthcare more affordable in America, I’d go to health fraud and all the waste and abuse that accompanies it,” said Oz, who is the administrator of the Centers for Medicare & Medicaid Services. “And just to put this in perspective, we think it’s about $100 billion a year.”

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Medicare fraud can include billing for services that were never provided, overcharging for medical equipment, using stolen patient or doctor information, or performing unnecessary procedures, according to the U.S. Government Accountability Office.

CMS administrator Dr. Mehmet Oz is pictured on stage at the Great American State Fair in Washington, D.C., on July 6, 2026. (Angelica Stabile/Fox News Digital)

As the Trump administration ramped up efforts to combat fraud, CMS reported $41.9 billion in Medicare program integrity savings in 2025, up 59% from $26.3 billion in 2024.

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Medicare fraud not only harms the federal budget and steals from taxpayers, but exposes seniors to identity theft, unnecessary care, higher premiums and reduced access, Oz cautioned.

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Removing corruption from the healthcare system will have the greatest impact among seniors, since “so much of the fraud is perpetrated against them,” the administrator said.

“I’m talking about people tricking seniors to give up their Medicare beneficiary numbers, which is like a credit card basically,” he said. “These scammers can take those numbers and use them for all kinds of illegitimate purposes.”

“If I had to just pick one thing to focus on to make healthcare more affordable in America, I’d go to health fraud and all the waste and abuse that accompanies it,” said Oz. (Fox News Digital)

“People are stealing from you by pretending to send you drugs you don’t want, wheelchairs you don’t need, [and] services you never asked for or don’t benefit from,” Oz added.

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To prevent this, he shared his top advice for seniors: Do not give your Medicare beneficiary number to anybody, do not answer questions on a phone call from an unknown person and do not give away personal information.

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“These scammers are calling seniors, tricking them, and once they have key information, they can steal it,” he said. “And I won’t know it and you won’t know it.”

“We want to protect people who need these programs the most,” Oz went on. “You do that by making sure scoundrels don’t corrupt the systems and steal money out of the till that is designed to help folks in dire straits when they’re vulnerable and in need of services.”

Seniors should never share their Medicare information with unknown people, the administrator advised. (iStock)

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Removing fraud could “double the life expectancy of the trust fund that makes all this possible,” Oz predicted.

“If you’re worried about Medicare being there when you’re ready to retire in a couple decades, depending on how old you are, and you’re concerned that it might not last because of all the fraud that’s hitting it … you’ve got a good [reason to] worry,” he said.

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“If we take the fraud out, we could double the life expectancy, which means you, your kids, your kids’ kids … they could all benefit from this beautiful safety net program.”

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Common gym supplement could help fight depression, new research suggests

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Common gym supplement could help fight depression, new research suggests

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Creatine, the common muscle-building supplement, may help improve depression symptoms, new research suggests.

A systematic review, published in Genomic Press’ Brain Medicine, found that creatine monohydrate may be beneficial as an add-on treatment for major depressive disorder, although the evidence remains preliminary.

The Canada-based researchers analyzed data from five randomized controlled trials, evaluating the impact of creatine monohydrate intake on mental health.

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Four of the trials studied major depressive disorder, and another looked at bipolar disorder with a current depressive episode.

In one trial of women with depression who took 5 grams of creatine per day, plus the antidepressant escitalopram, there was greater improvement after eight weeks. Another study revealed benefit when creatine was added to cognitive behavioral therapy.

One study saw benefit when creatine was added to cognitive behavioral therapy. (iStock)

Other studies involving teen girls found no benefit from a variety of creatine dosages after eight weeks. The bipolar depression study also found no significant improvements when 6 grams of creatine was added to medication after six weeks.

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In a press release, the researchers said previous studies have found that people with mood disorders process creatine differently in the brain. Because creatine helps produce energy, some scientists believe disruptions in this process may contribute to depression.

Although creatine has also been associated with boosting dopamine and serotonin, which most antidepressants target, the authors stressed that the link between brain creatine and mood “remains correlational,” as depression has “many moving parts.”

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Lead study author Bassam Jeryous Fares, a student in the Faculty of Medicine at the University of Ottawa, commented in a statement that the signal is “interesting, but not a verdict.”

“Two trials pointed one way and three pointed another,” he said. “That is not the kind of evidence on which you change clinical practice. It is the kind that tells you the question is worth further exploration.”

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Although creatine has also been associated with boosting dopamine and serotonin, which most antidepressants target, the authors stressed that the link between brain creatine and mood “remains correlational.” (iStock)

Nicholas Fabiano, corresponding author and a psychiatry resident at the University of Ottawa, added in the same press release that creatine “appears to be a safe intervention,” noting that side effects were limited to mild stomach pain.

“We cannot yet reliably say that creatine helps with depressive symptoms or if the findings are generalizable to everyone,” he added as a caveat.

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Dr. Thea Gallagher, psychologist and director of wellness programs at NYU Langone, said that although creatine is best known for supporting muscle performance, it also helps the brain produce and use energy.

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“Researchers believe that some people with depression may have alterations in brain energy metabolism, and creatine could help support these energy-producing pathways,” Gallagher, who was not involved in the study, told Fox News Digital. “There is also emerging evidence that it may influence neurotransmitters and reduce oxidative stress and inflammation, although these mechanisms are still being investigated.”

Creatine should be considered a “promising addition” to depression treatments, a doctor said. (iStock)

The research suggests that creatine may be most helpful when combined with established depression treatments rather than as a replacement, Gallagher emphasized.

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“This research is encouraging because it adds to a growing body of evidence suggesting that supporting brain energy metabolism may be another pathway for improving depression symptoms,” she said.

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“It’s exciting whenever we identify another potential tool that could complement existing treatments, particularly one that is relatively inexpensive and widely available.”

Limitations and caveats

The new study is a review of prior research rather than a new clinical trial, which can pose a limitation, the researchers acknowledged, adding that “larger, well-controlled trials are still needed.”

Gallagher noted that creatine should be considered as a potentially promising addition to treatment, rather than a substitute for psychotherapy, antidepressant medication, regular exercise or healthy sleep habits.

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“While creatine has a strong safety profile for most healthy adults, it’s still important to talk with your healthcare provider before starting any supplement — particularly if you have kidney disease, are pregnant or have other medical conditions,” she advised.

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For those experiencing signs of depression, Gallagher recommends seeking evidence-based mental healthcare.

“While creatine has a strong safety profile for most healthy adults, it’s still important to talk with your healthcare provider before starting any supplement – particularly if you have kidney disease, are pregnant or have other medical conditions,” a doctor advised. (iStock)

The doctor noted that depression is a “highly heterogeneous condition, so we still don’t know which patients are most likely to benefit or what the optimal treatment approach looks like.”

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Gallagher also cautioned that supplements have been known to generate “early enthusiasm” before larger studies have revealed “more modest effects.”

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“Right now, I’d describe creatine as promising but not definitive,” she concluded. “It’s an area that deserves continued research, but it’s not something people should view as a standalone treatment for depression.”

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