Connect with us

Health

Drinking alcohol before sleeping on a plane could be dangerous, study suggests

Published

on

Drinking alcohol before sleeping on a plane could be dangerous, study suggests

Join Fox News for access to this content

Plus special access to select articles and other premium content with your account – free of charge.

By entering your email and pushing continue, you are agreeing to Fox News’ Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive.

Please enter a valid email address.

Having trouble? Click here.

Travelers may want to think twice before having a glass of wine on a flight and then grabbing some shuteye.

A new study published in Thorax, a monthly peer-reviewed publication by the British Medical Journal (BMJ), found that consuming alcohol and then falling asleep on a plane could lead to a drop in blood oxygen levels and a spike in heart rate.

Advertisement

The air in the cabin of a plane already has less oxygen than the air we typically breathe. Drinking alcohol can reduce oxygen levels even further — as does sleep, according to experts.

JUST ‘PLANE RUDE’ FOR PEOPLE TO INVADE YOUR PERSONAL SPACE ON A FLIGHT: HERE’S HOW TO HANDLE IT

In the study, which was led by the Department of Sleep and Human Factors Research at the German Aerospace Center, one group of healthy adults slept for two nights in a sleep laboratory.

Another group slept for the same amount of time in a hypobaric (reduced oxygen) altitude chamber that mimicked an airplane.

Consuming alcohol and then falling asleep on a plane could lead to a drop in blood oxygen levels and a spike in heart rate, a new study has noted. (iStock)

Advertisement

Before one of the nights, the participants consumed alcohol. The German researchers found that the people in the hypobaric chamber experienced a drop in blood oxygen, higher heart rates and a lower quality of sleep after drinking alcohol.

“[Airplane] passengers with cardiopulmonary diseases have an increased risk of aggravation of symptoms due to the decreased cabin pressure at cruising altitude, which is amplified during sleep,” the researchers wrote. 

SWITCHING SEATS ON A PLANE: WHEN TO DO IT AND WHEN TO SAY ‘NO,’ ACCORDING TO EXPERTS

“Alcohol, which is often consumed on board, has similar effects, but hypobaric hypoxia-induced changes are usually more pronounced.”

This was the first study to evaluate the combined impact of hypobaric hypoxia (low oxygen concentration at high altitudes) and alcohol during sleep, according to the researchers. 

Advertisement

“The study showed that the ability to compensate for cabin oxygen pressure lowering in flight is worsened both by sleep and by alcohol,” a doctor told Fox News Digital. (iStock)

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, was not involved in the study but called it “well-executed,” although he noted that it was on the small side, with fewer than 50 people.

“The study showed that the ability to compensate for cabin oxygen pressure lowering in flight is worsened both by sleep and by alcohol,” Siegel told Fox News Digital.

“Because of the alcohol and most likely your sleep position, you don’t get restful sleep or go through all the stages of sleep, which causes additional stress on your heart.”

“Those [factors] are synergistic with each other, leading to increased heart rate and likely increased heart pressure and risks, even in young, healthy individuals.”

Advertisement

The findings highlight the need to stay well-hydrated, the doctor noted, as alcohol is a diuretic and airflight is already somewhat dehydrating due to the dry cabin air.

“Be aware that although restive sleep on long flights makes sense, it may interfere with REM sleep and quality of sleep — and may affect oxygen pressure to the point where it is below 90%,” Siegel warned.

Alcohol is a diuretic and airflight is already somewhat dehydrating due to the dry cabin air, the researchers said. (iStock)

Dr. David Campbell, clinical and program director of Recover Together in Bend, Oregon, who was also not involved in the study, said it supports the findings that alcohol consumption and sleep combined with the pressurized environments found on airplanes reduces oxygen levels and increases heart rate. 

“Sleep deprivation has been closely associated with increases in irritability, agitation and brain fog, as well as escalations of anxiety, depression and challenges with mood regulation and memory — things most people would typically like to avoid on their next family vacation or business trip,” he told Fox News Digital.

Advertisement

“I would caution those with obstructive sleep apnea, COPD or obesity from consuming alcohol pre-flight or in-flight.”

While Campbell echoed Siegel’s comment that the study is small in scale, he said the findings should be investigated further to gauge the physiological and psychological impact.

“Despite the need for further research and a larger sample size, I would caution those with obstructive sleep apnea, COPD or obesity against consuming alcohol pre-flight or in-flight, to avoid co-consumption of alcohol and other sleep aids or medicines, and to limit blue light to improve sleep quality and mood when traveling,” he advised.

Alcohol alternatives on planes

Dr. Adam Scioli, chief medical officer at Caron Treatment Centers in Pennsylvania, noted that most people drink alcohol when flying to fall asleep or to manage their stress, which itself increases the risk of a cardiovascular event

“You’ve got a situation where because of the alcohol and most likely your sleep position, you don’t get restful sleep or go through all the stages of sleep, which causes additional stress on your heart and cardiovascular system,” said a chief medical officer. (iStock)

Advertisement

“Now you’ve got a situation where because of the alcohol and most likely your sleep position, you don’t get restful sleep or go through all the stages of sleep, which causes additional stress on your heart and cardiovascular system,” Scioli, who was not involved in the study, told Fox News Digital.  

“This can be exacerbated by the fact that many people don’t drink enough water before they fly, which causes dehydration — again increasing the likelihood of negative impact on their heart.”

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

There are other, more effective ways to manage stress and reduce anxiety than drinking, according to Scioli. 

Advertisement

Some of those include breathing, mindfulness and reading a book.

An expert recommended other ways to manage stress and reduce anxiety, such as breathing, mindfulness and reading a book. (iStock)

“Finally, to avoid cardiovascular events due to hypobaric hypoxia, drink plenty of water, eat a healthy meal and plan to manage stress during take off and landing,” Scioli advised. 

“Know your heart health and take necessary precautions,” he said. “Avoid alcohol, cannabis and other drugs that can add stress to your cardiovascular system.”

For more Health articles, visit www.foxnews/health 

Advertisement

Anyone who has a true panic disorder or fear of flying should talk to a medical professional about medications that can be useful.

Fox News Digital reached out to the researchers requesting further comment.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Health

Popular honeymoon destination faces avian malaria threat, spread by mosquitoes

Published

on

Popular honeymoon destination faces avian malaria threat, spread by mosquitoes

NEWYou can now listen to Fox News articles!

Almost every forest bird species in Hawaii is spreading avian malaria, posing an increasing threat to wildlife in the popular honeymoon destination, according to a new study published in Nature Communications.

The research revealed a potential explanation for why the disease shows up almost everywhere mosquitoes are found on the Hawaiian Islands.

Scientists from the University of Hawaii at Mānoa and the University of California analyzed blood samples from over 4,000 birds across 64 sites across the state, a press release revealed.

POTENTIALLY SEVERE MOSQUITO-BORNE VIRUS SURGES IN US ABOVE NORMAL LEVELS

Advertisement

Next, they conducted feeding trials where they allowed mosquitoes to feed on infected birds, and tracked whether those insects spread the disease at various temperatures.

The team found that both native and “introduced” species of forest birds can infect mosquitoes when the insects feed on them. Even when the birds have only small amounts of the parasites, they can carry the disease for months or years.

The scientists conducted feeding trials where they allowed mosquitoes to feed on infected birds, and tracked whether those insects spread the disease at various temperatures. (iStock)

“Avian malaria has taken a devastating toll on Hawaii’s native forest birds, and this study shows why the disease has been so difficult to contain,” Christa M. Seidl, who conducted the research as part of her PhD at the University of California, Santa Cruz, stated in the release.

“When so many bird species can quietly sustain transmission, it narrows the options for protecting native birds and makes mosquito control not just helpful, but essential,” she added.

Advertisement

FIRST-EVER HUMAN CASE OF RARE BIRD FLU STRAIN CONFIRMED IN WESTERN US

In many ecosystems, a disease continues circulating even if only a handful of animal species are spreading it, but this study found that avian malaria appears to spread more broadly across many bird species.

Mosquitoes, which are not native to Hawaii, could increase the forest birds’ risk of extinction, says the National Park Service. The ʻakikiki, a Hawaiian bird native to Kauai, is now considered extinct in the wild due to the disease.

The Kauai creeper is considered critically endangered by some groups, while others consider it extinct in the wild. (Eric J. Franke for The Washington Post via Getty Images)

While avian malaria is from the same family of protozoa that causes malaria in humans, the bird-specific strains cannot be transmitted to people, according to the National Audubon Society.

Advertisement

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Even when avian malaria isn’t fatal to birds, it can shorten their telomeres, an element of DNA that influences lifespan, the above source states.

CLICK HERE FOR MORE HEALTH STORIES

In addition to affecting the infected birds, the altered DNA can be passed onto chicks, creating a new generation of birds with shorter lifespans.

Researchers examined blood samples from more than 4,000 birds across Kauai, Oahu, Maui and Hawaii Island. (iStock)

Advertisement

The researchers noted a few caveats with the study. First, they primarily used lab-controlled canaries to determine transmission for different parasite levels, which may not be an exact match for every wild bird species.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

They also faced technical hurdles in measuring exactly how much malaria-carrying saliva a mosquito produces at various temperatures, though their models largely account for this, the study stated.

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

Finally, as researchers can’t realistically track every mosquito bite in the wild, they used infection patterns as an indirect way to estimate insects’ feeding preferences. If a species is infected more often, that suggests mosquitoes are biting them more frequently.

Advertisement

Continue Reading

Health

Popular weight-loss drugs linked to rare ‘pirate disease,’ researchers warn

Published

on

Popular weight-loss drugs linked to rare ‘pirate disease,’ researchers warn

NEWYou can now listen to Fox News articles!

Researchers in Australia are raising flags about GLP-1 weight-loss medications potentially raising the risk of a rare disease.

Scurvy — historically called a “pirate disease” due to long voyages at sea without nutritious food — is caused by a lack of vitamin C. If left untreated, scurvy can cause severe symptoms, according to Cleveland Clinic.

Those symptoms include anemia, loosened teeth that may fall out, bleeding under the skin, bruising, swollen legs, rough and scaly skin, dry and brittle hair that coils, and the re-opening of wounds that do not heal. Swollen, bleeding gums are another common result.

NEW WEIGHT-LOSS SHOT SHOWS MAJOR FAT REDUCTION, BUT EXPERTS URGE CAUTION

Advertisement

The disease could surface as the result of not properly providing the body with nutrient-rich foods, leading to malnourishment. New research suggests that GLP-1 drug users may be at greater risk.

A systematic review by the Hunter Medical Research Institute in Australia found that although diabetes and obesity medications support significant improvements in weight loss, clinical trials have “failed to report what people are actually eating while taking them.”

Weight-loss medications could lead to diseases caused by vitamin deficiencies, such as scurvy. (iStock)

“A reduction in body weight does not automatically mean the person is well-nourished or healthy,” Clare Collins, laureate professor of nutrition and dietetics at The University of Newcastle, Australia, wrote in a press release statement. “Nutrition plays a critical role in health, and right now it’s largely missing from the evidence.”

These findings raise “major concerns about the risk of malnutrition, including macro and micro-nutrient deficiencies, with adverse metabolic and nutritional effects being reported,” Collins told Fox News Digital.

Advertisement

OBESITY EXPERT REVEALS THE BEST WAY TO DECIDE IF GLP-1S ARE RIGHT FOR YOU

Certain GLP-1 and GIP medications have a “major impact” on appetite and satiety, which leads to overall reduced food intake, according to the researcher.

The signs can be missed because they overlap initially with side effects of the medications.

“While this mechanism drives weight loss, it also increases the risk of inadequate protein, fiber, vitamin and mineral intakes if diet quality and nutritional adequacy are not carefully monitored,” she cautioned.

British pop singer Robbie Williams was diagnosed with scurvy in 2025, previously sharing with The Mirror that he experienced symptoms of the “17th-century pirate disease” after he’d been taking “something like Ozempic.”

Advertisement

British pop singer Robbie Williams was diagnosed with scurvy in 2025, previously sharing with The Mirror that he experienced symptoms of the “17th-century pirate disease” after he’d been taking “something like Ozempic.” (Sam Corum/PA Images via Getty Images)

Collins noted that nutrient deficiencies are “not specific” to scurvy.

“There are other nutrients that, if not consumed in adequate amounts, can lead to deficiencies,” she said.

CLICK HERE FOR MORE HEALTH STORIES

Iron deficiency can cause anemia, for example, and vitamin B1 deficiency leads to beriberi (a disease that can damage the nerves and heart) and Wernicke’s encephalopathy (a potentially life-threatening brain disorder), according to Collins.

Advertisement

“A reduction in body weight does not automatically mean the person is well-nourished or healthy,” one expert said. (iStock)

Nutrition in focus

For GLP-1 users who are losing weight quickly, Collins emphasized the importance of adequate intake of nutrients, vitamins and minerals.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

“The signs can be missed because they overlap initially with side effects of the medications, including fatigue, lethargy, nausea, poor appetite and irritability,” she said.

To ensure proper nutrition, Collins recommends seeking professional help from an accredited dietitian.

Advertisement

For GLP-1 users who are losing weight quickly, experts emphasized the importance of adequate intake of nutrients, vitamins and minerals. (iStock)

“It is challenging to assess whether your nutrient intake is adequate by yourself,” she said. “People may also require a specific multivitamin or mineral supplement, along with medical nutrition therapy support.”

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

Future clinical trials should include “validated dietary assessment tools” and “transparent reporting of food and nutrient intakes,” Collins suggested.

“This will help improve the nutrition-related health and wellbeing outcomes for individuals prescribed these medications, while supporting adherence and long-term health,” she said.

Advertisement

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

“We’re calling for greater attention to nutrition when these medications are being prescribed in order to avoid malnutrition risk.”

Advertisement
Continue Reading

Health

Is Trendy Coix Seed the Really Key to Easy Weight Loss After 50?

Published

on

Is Trendy Coix Seed the Really Key to Easy Weight Loss After 50?


Advertisement




Coix Seed and Weight Loss: A Dietitian Explains ‘Job’s Tears’ Buzz | Woman’s World




















Advertisement





Advertisement


Use left and right arrow keys to navigate between menu items.


Use escape to exit the menu.

Advertisement

Continue Reading

Trending