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Wyoming Mother Of Nine Gets Personal Best In Triathlon Despite Breaking A Rib

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Wyoming Mother Of Nine Gets Personal Best In Triathlon Despite Breaking A Rib


A barefoot woman rushed down a ramp and splashed into a cold lake this month, along with 200 other swimmers bound in black wetsuits like seals.

She crossed from the baking 81-degree air into the 61-degree waters of the Sand Hollow Reservoir, eager to cover the 1.2.-mile swim, 56-mile bike ride and a 13.1 mile run of the St. George, Utah, half-Ironman race, a super triathlon.

At the finish line, April Lange, of Evanston, Wyoming, would go right back to being a mother of nine, a pastor’s wife, and an English professor. But for the moment, all she did was move through time and space.  

Until five minutes into the race, when a man drove his heel into her rib.

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People had been jostling one another in the open waters of the frigid lake. It’s unnerving to be touched underwater, Lange told Cowboy State Daily days after the May 4 race, but most racers manage to keep their course.

This man appeared to be struggling. He thrashed sideways and upon brushing against Lange, he kicked her away, breaking her rib, she recounted.  

Her breath caught in her throat. She took in water and had to stop swimming; and treaded against the disturbed water.

Then she gathered herself and kept going.

Next came the bike race, which was a climb up Snow Canyon with a 3,200-foot elevation change. Every breath fired pain through Lange’s chest and back. She popped one, then two Ibuprofens and they did nothing, but she knew better than to take a third while racing.

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Finishing the bike race and starting her 13.1-mile run was a relief, Lange said. She didn’t stop at any one of the eight stations along the half-marathon route; she just ran, scaling hills and rambling down them.

April Lange’s husband Jonathan Lange watched a virtual tracker of the race from his phone.

He noticed his wife was on track to beat her personal best time for the half-Ironman by about 10 minutes. She was killing that course, Jonathan recalled to Cowboy State Daily on Wednesday.

“I had no idea she was fighting through all that pain,” he said.

By the time April crossed the finish line after 5 hours, 47 minutes and 39 seconds of searing pain, she was completely preoccupied with the agony: each breath pluming her lungs against her cracked bone.

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She finished in sixth place out of 36 women in the 50-54-year-old age group and within the top third of all females; and nearly in the top third of all 1,580 finishers.

The race’s final leg, the half-marathon run, Lange covered in one hour, 55 minutes – a time difficult for most women to achieve, even if they haven’t been biking and swimming for three hours with a broken rib. 

“I just kept thinking, ‘Well, I’ll go to medical (tent) as soon as I’m done,’” Lange said. And she did. “They helped me there, but there’s not much you can do about a rib anyway.”

This wasn’t her first time finishing a race on a broken bone. Last autumn she finished a full (140.6-mile) Ironman in California by running the last 24 miles on a broken and displaced ankle – the excruciating culmination of months of hard training. A surgeon later installed a plate and four screws in her ankle.

April Lange is a busy mother of nine — and a marathon runner. (Renee Jean, Cowboy State Daily)

What You Need For This Day

With her torso wrapped, Lange left the medical tent. Then she vented to her husband.  

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He congratulated her for achieving a personal best time.

She told him how frustrated she felt at having to battle against her own body once again.

“I mean, it just kinda sounds weird, like I break an ankle, and then I break a rib,” she later told Cowboy State Daily.

Jonathan told his wife her rib wasn’t anything she could control, and that she went above and beyond by finishing the race at all.

April Lange chuckled when she recalled that conversation.

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“That never enters my mind, like I’m not going to finish,” she said, adding that any athlete could find an excuse not to finish if she looked hard enough for one.

“Something’s always going to be bothering you,” she said.

Lange came home the next day and got right back into training. She wrapped around her aching torso when she went for runs.

She also told anyone who asked about the race that her seventh-born child Isaiah,18, placed fourth in the competitive, 18-24-year-old men’s category in the same race, qualifying for the New Zealand World Championship.

One of Lange’s prouder racing achievements has been watching six of her nine children join her on various courses.

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Ten days after the race, she was still fighting back feelings of defeat. But as she became able to run greater lengths without her arm curled around her rib, her frustrations fell away.

“God gives you just what you need,” she told Cowboy State Daily. “Maybe it’s not always our (plan). Like we plan things, we have in mind how we want things to go but then – He gives us just what we need for that day.”

April Lange is an Evanston, Wyoming, mother of nine who loves to run marathons. She's here on a trail with son Isaiah.
April Lange is an Evanston, Wyoming, mother of nine who loves to run marathons. She’s here on a trail with son Isaiah. (Renee Jean, Cowboy State Daily)

The Bleak Year

Lange’s doggedness might seem kooky to a non-athlete, she said. But she figured other runners would understand: putting one foot in front of the other drives one’s worries away. 

“You just need to get in a run. If anything else is going wrong or you’re having a bad day, you just go for a run,” said Lange.

That was her attitude in 2012, her bleak year.

It was the year of her first miscarriage (she’d lose another unborn baby soon after). She was finishing up her master’s degree. Her mother died that year.

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Lange said she was also diagnosed with an autoimmune condition that makes it dangerous for her to take antidepressants.

“I was in a pit,” she said.

She’d been running since eighth grade and had always been a casual biker, but now she leaned into her training. She raced her first Olympic-distance triathlon in 2015, the year after her youngest son Noah was born. Her two oldest kids moved away in 2016, which prompted her to train even harder, she said.

“I was really sad about (them leaving),” she said. “And I also don’t want to live vicariously. You know, they need to go do their own things. I also had to do something I was looking forward to.”

Lange said she believes her training has been a gift – one of many cures God hides amid the ordinary. She opened up about her battle with depression, the sadness of her autoimmune condition diagnosis, and the freefall of grief when she lost her mother.

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She said she wants to reveal rather than hide these despairing periods of her life, to show other people who are struggling that they’re not alone.

“You always think people have an easier time of it than they really do – you know?” said Lange. “(It helps) if you’re not going through things by yourself; (if you know) there are other people struggling.”

She’s now completed five full Ironman races, seven half Ironmans, 19 marathons, and 17 half marathons.

Holding The Sign

Jonathan Lange doesn’t get the appeal of this sport.

“I don’t understand it,” he said with a laugh, adding that his role in all this racing is to hold the sign that says “Go, Mom!” and to cheer on his wife and his kids.

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But he’s seen his wife’s training pull her out of the pit, and he’s marveled at her perseverance, he said.

“She has an amazing capacity for pushing herself beyond the limits,” said Jonathan. “I’m just in awe of her ability, and very proud of her.”

April Lange, here on a trail run with son Isaiah near the home in Evanston, Wyoming, last week.
April Lange, here on a trail run with son Isaiah near the home in Evanston, Wyoming, last week. (Renee Jean, Cowboy State Daily)

Clair McFarland can be reached at clair@cowboystatedaily.com.



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These Wyoming Towns Have Banned Fireworks – 2026

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These Wyoming Towns Have Banned Fireworks – 2026


Scroll down for a list of fireworks restrictions across Wyoming.

I usually don’t buy fireworks for the 4th of July. I go places to watch them. But since this year is the 250th anniversary of our nation, I was going to purchase a small arsenal and have a blast, pardon the pun.

But this has been a very dry year, as happens now and then in the cycles of weather. So I figured I’d wait until things were wet again and just hold my personal celebration a little late.

Many towns across Wyoming have canceled their July 4th fireworks due to the drought. They don’t want you firing off any either.

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Based on 2026 reports, several Wyoming towns and counties have canceled or significantly restricted Fourth of July fireworks displays due to high wildfire risks, drought conditions, and Stage 1 fire restrictions.

Canceled/Restricted Public Displays (2026)

    • Gillette/Campbell County: The CAM-PLEX fireworks show was postponed, and the county is maintaining a Stage 1 fire restriction due to extreme drought. 
    • Douglas: The Volunteer Fire Department canceled the 4th of July fireworks show due to fire concerns. 
    • Newcastle: Fireworks show canceled due to high fire danger, according to a June 27 report. 
    • Pine Haven: Canceled its Fourth of July fireworks display, according to a June 27 report. 
    • Riverton: Passed a resolution banning personal fireworks within city limits on July 4, with only a limited, designated area for public displays at the Honeycutt Softball and Saban Baseball Complex. 
    • Teton County: Fireworks have been historically canceled, and fire officials are urging residents to only attend official, professional displays due to extreme fire danger (confirmed for 2026). 

City-Wide Personal Fireworks Bans (2026)

    • Cheyenne: Consumer fireworks are prohibited within city limits, despite the county lifting restrictions, with only small novelties allowed.
    • Casper: Fireworks are prohibited within city limits and in unincorporated Natrona County. 

Key Locations Under Restrictions (2026)

  • BLM Land: Fireworks are prohibited on public lands managed by the Bureau of Land Management in Wyoming.
  • Weston County: A county-wide ban covers Newcastle and Upton due to high drought conditions.

Even little Chugwater, Wyoming, population 175, has banned fireworks inside its little town limits.

At the State Capital in Cheyenne, however, they will go right ahead with a fireworks display, right over the capital building itself. Dry weather be dammed.

Weird Fireworks Names You’ll Find In Wyoming

Just some of the odd names we found while shopping.

Gallery Credit: Glenn Woods

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Win By Colorado Socialist Could Galvanize Wyoming Independence, Says Politico

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Win By Colorado Socialist Could Galvanize Wyoming Independence, Says Politico


Media outlets gasped last week at the socialist movement’s success in the New York congressional Democratic primary elections.

That success headed west Tuesday, to Wyoming’s southern neighbor of Colorado.

Democratic socialist Melat Kiros, 29, defeated 15-term incumbent U.S. House Rep. Diana DeGette in Tuesday evening’s primary election.

Colorado Public Radio called the ouster “a stunning blow to the Democratic establishment in Denver and continuing a run of leftist victories in major cities.”

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Former Wyoming Gov. Mike Sullivan, a Dvemocrat, told Cowboy State Daily on Tuesday that he wasn’t surprised at the move by Denver voters, but he doubted the proximity of a House socialist – if Kiros wins the general election – will affect Wyoming much.

“We have our own issues, and we’re certainly more sensitive to certain issues than others,” Sullivan said. “And it doesn’t necessarily divide us or make us closer to anybody else.”

Could Deepen ‘Don’t Colorado My Wyoming’ Sentiment

Liz Brimmer, longtime Wyoming politico, agreed in general, but said having a socialist congressional neighbor could galvanize Wyoming even harder into a tendency it already has: spurning anything that looks like Colorado governance.  

“I think Wyoming uniformly and strongly feels, you know, ‘Don’t Colorado my Wyoming’,” Brimmer said. “And I think if anything, it deepens that sentiment.”

Brimmer said the ouster speaks of “these times, where there’s no doubt an anti-incumbent strain.” But no one will know all the reasons, nor should presume too much, until the voter data return, she said.

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The Republicans saw the anti-incumbent strain surface differently, with newcomers ousting President Donald Trump’s foes in GOP primary elections.

State Rep. Landon Brown, R-Cheyenne, who is finishing off his final legislative term, voiced fascination with the election outcome.

Brown, a self-described political junkie, lives about 14 miles from the Colorado border.

He said the ouster shows Denver is increasingly dictating the rest of Colorado’s fate, and that the state is growing more polarized.

On the Republican gubernatorial primary side, The Associated Press was showing a half-point lead for Victor Marx as of Wednesday.

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“He’s just as crazy as a democratic socialist on the left,” said Brown.

As for DeGette’s defeat, it’s not as symptomatic as one would think, he added.

“She was running a ‘Hey, I’m the incumbent and I’ve been here 30 years’ (campaign),” he said.

That hurt her. As did a growing divide on the left over Israel’s approach to its many foes — and Congress’ funding of Israeli war and defense efforts, said Brown.

Israel was also a fulcrum in the May primary loss of libertarian-leaning incumbent Rep. Thomas Massie, of Kentucky. But the Republican voters took the inverse approach on that one, nominating the candidate who supports funding Israeli war efforts.

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Jack Speight, the GOP strategist who helped Wyoming Gov. Stan Hathaway to victory in 1966, told Cowboy State Daily Kiros’ win is alarming.

Speight was a Democrat when he graduated from the University of Wyoming law school. But the allure of capitalism and the prevailing logic of his good friends pulled him to the Republican side, he said in another interview last month.

The socialist victories of 2026 are “sad for this country. It may well affect the results of this fall, and nationwide,” he said. He called it a shift of California transplants into the Rockies, and a symptom of a growing entitlement.

Look North

Colorado isn’t the only Wyoming neighbor with socialist momentum.

Sam Forstag, a smoke jumper endorsed by Sen. Bernie Sanders, I-Vermont, and Rep. Alexandria Ocasio Cortez, D-New York, won his primary bid for Montana’s U.S. House District 1 on June 2.

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Forstag may be less favored than Kiros going into the general election: No Democrat has won that Montana House district this century.

The New York Times called Forstag’s candidacy a “test for left-leaning politicians” who have been arguing for a populist surge in the blue party.

Clair McFarland can be reached at clair@cowboystatedaily.com.



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Young bull moose captured wandering Laramie, relocated by Game and Fish

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Young bull moose captured wandering Laramie, relocated by Game and Fish


LARAMIE, Wyo. — A bull moose was spotted roaming the streets of Laramie early Tuesday morning before being safely tranquilized and relocated by the Wyoming Game and Fish Department.

Photos from the University of Wyoming Police Department and Laramie residents show the creature curiously wandering through the university campus, where he was tranquilized before heading to a strip mall along Grand Avenue and taking a nap.

“Biologists got the call this morning that the moose was wandering in the UW Apartments neighborhood,” Laramie Region Game and Fish Information and Education specialist Hannah Smith said. “They responded to the scene and were able to dart the moose.”

While he was darted near the apartments, he didn’t stand around and wait for the tranquilizer to take effect. Smith said he worked his way east for about 20 minutes before ending up, coincidentally, in front of Sportsman’s Warehouse.

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Lilly Avila, a Laramie resident working at a nearby coffee shop, told Cap City News the animal was sluggishly wandering the parking lot and rubbing against cars before the tranquilizer got to him.

“They brought him to the office and got him cooled down,” Smith said. “They don’t want to be in town. It’s a stressful situation for them, too. They can overheat really easily, so we get them cooled down before we transport them.”

Game and Fish couldn’t say as of Tuesday where the moose came from. Smith said he could have come east from the Pole Mountain area between Laramie and Cheyenne or up the Laramie River from the Snowy Range. Either way, his new home will be around Medicine Bow Mountain.

He also shouldn’t be feeling the effects of the tranquilizer for too much longer. Biologists gave him a reversal drug that should have prepared him to return to the wild.

“He should be pretty normal in terms of the medication. I think, in terms of his day, hopefully he goes back to living his happy moose life munching on some willows and doesn’t go for too many more walkabouts,” Smith said.

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A young bull moose wanders near the University of Wyoming campus the morning of June 30, 2026 (UW Police Facebook)
A young bull moose wanders near the University of Wyoming campus the morning of June 30, 2026 (UW Police Facebook)
A young bull moose inspects a dumpster in a strip mall parking lot in Laramie June 30, 2026 (Photo courtesy of Lilly Avila)
A young bull moose lies down before being relocated safely out of Laramie June 30, 2026 (Photo courtesy of Lilly Avila)





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