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Wyoming Mother Of Nine Gets Personal Best In Triathlon Despite Breaking A Rib

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Wyoming Mother Of Nine Gets Personal Best In Triathlon Despite Breaking A Rib


A barefoot woman rushed down a ramp and splashed into a cold lake this month, along with 200 other swimmers bound in black wetsuits like seals.

She crossed from the baking 81-degree air into the 61-degree waters of the Sand Hollow Reservoir, eager to cover the 1.2.-mile swim, 56-mile bike ride and a 13.1 mile run of the St. George, Utah, half-Ironman race, a super triathlon.

At the finish line, April Lange, of Evanston, Wyoming, would go right back to being a mother of nine, a pastor’s wife, and an English professor. But for the moment, all she did was move through time and space.  

Until five minutes into the race, when a man drove his heel into her rib.

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People had been jostling one another in the open waters of the frigid lake. It’s unnerving to be touched underwater, Lange told Cowboy State Daily days after the May 4 race, but most racers manage to keep their course.

This man appeared to be struggling. He thrashed sideways and upon brushing against Lange, he kicked her away, breaking her rib, she recounted.  

Her breath caught in her throat. She took in water and had to stop swimming; and treaded against the disturbed water.

Then she gathered herself and kept going.

Next came the bike race, which was a climb up Snow Canyon with a 3,200-foot elevation change. Every breath fired pain through Lange’s chest and back. She popped one, then two Ibuprofens and they did nothing, but she knew better than to take a third while racing.

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Finishing the bike race and starting her 13.1-mile run was a relief, Lange said. She didn’t stop at any one of the eight stations along the half-marathon route; she just ran, scaling hills and rambling down them.

April Lange’s husband Jonathan Lange watched a virtual tracker of the race from his phone.

He noticed his wife was on track to beat her personal best time for the half-Ironman by about 10 minutes. She was killing that course, Jonathan recalled to Cowboy State Daily on Wednesday.

“I had no idea she was fighting through all that pain,” he said.

By the time April crossed the finish line after 5 hours, 47 minutes and 39 seconds of searing pain, she was completely preoccupied with the agony: each breath pluming her lungs against her cracked bone.

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She finished in sixth place out of 36 women in the 50-54-year-old age group and within the top third of all females; and nearly in the top third of all 1,580 finishers.

The race’s final leg, the half-marathon run, Lange covered in one hour, 55 minutes – a time difficult for most women to achieve, even if they haven’t been biking and swimming for three hours with a broken rib. 

“I just kept thinking, ‘Well, I’ll go to medical (tent) as soon as I’m done,’” Lange said. And she did. “They helped me there, but there’s not much you can do about a rib anyway.”

This wasn’t her first time finishing a race on a broken bone. Last autumn she finished a full (140.6-mile) Ironman in California by running the last 24 miles on a broken and displaced ankle – the excruciating culmination of months of hard training. A surgeon later installed a plate and four screws in her ankle.

April Lange is a busy mother of nine — and a marathon runner. (Renee Jean, Cowboy State Daily)

What You Need For This Day

With her torso wrapped, Lange left the medical tent. Then she vented to her husband.  

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He congratulated her for achieving a personal best time.

She told him how frustrated she felt at having to battle against her own body once again.

“I mean, it just kinda sounds weird, like I break an ankle, and then I break a rib,” she later told Cowboy State Daily.

Jonathan told his wife her rib wasn’t anything she could control, and that she went above and beyond by finishing the race at all.

April Lange chuckled when she recalled that conversation.

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“That never enters my mind, like I’m not going to finish,” she said, adding that any athlete could find an excuse not to finish if she looked hard enough for one.

“Something’s always going to be bothering you,” she said.

Lange came home the next day and got right back into training. She wrapped around her aching torso when she went for runs.

She also told anyone who asked about the race that her seventh-born child Isaiah,18, placed fourth in the competitive, 18-24-year-old men’s category in the same race, qualifying for the New Zealand World Championship.

One of Lange’s prouder racing achievements has been watching six of her nine children join her on various courses.

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Ten days after the race, she was still fighting back feelings of defeat. But as she became able to run greater lengths without her arm curled around her rib, her frustrations fell away.

“God gives you just what you need,” she told Cowboy State Daily. “Maybe it’s not always our (plan). Like we plan things, we have in mind how we want things to go but then – He gives us just what we need for that day.”

April Lange is an Evanston, Wyoming, mother of nine who loves to run marathons. She's here on a trail with son Isaiah.
April Lange is an Evanston, Wyoming, mother of nine who loves to run marathons. She’s here on a trail with son Isaiah. (Renee Jean, Cowboy State Daily)

The Bleak Year

Lange’s doggedness might seem kooky to a non-athlete, she said. But she figured other runners would understand: putting one foot in front of the other drives one’s worries away. 

“You just need to get in a run. If anything else is going wrong or you’re having a bad day, you just go for a run,” said Lange.

That was her attitude in 2012, her bleak year.

It was the year of her first miscarriage (she’d lose another unborn baby soon after). She was finishing up her master’s degree. Her mother died that year.

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Lange said she was also diagnosed with an autoimmune condition that makes it dangerous for her to take antidepressants.

“I was in a pit,” she said.

She’d been running since eighth grade and had always been a casual biker, but now she leaned into her training. She raced her first Olympic-distance triathlon in 2015, the year after her youngest son Noah was born. Her two oldest kids moved away in 2016, which prompted her to train even harder, she said.

“I was really sad about (them leaving),” she said. “And I also don’t want to live vicariously. You know, they need to go do their own things. I also had to do something I was looking forward to.”

Lange said she believes her training has been a gift – one of many cures God hides amid the ordinary. She opened up about her battle with depression, the sadness of her autoimmune condition diagnosis, and the freefall of grief when she lost her mother.

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She said she wants to reveal rather than hide these despairing periods of her life, to show other people who are struggling that they’re not alone.

“You always think people have an easier time of it than they really do – you know?” said Lange. “(It helps) if you’re not going through things by yourself; (if you know) there are other people struggling.”

She’s now completed five full Ironman races, seven half Ironmans, 19 marathons, and 17 half marathons.

Holding The Sign

Jonathan Lange doesn’t get the appeal of this sport.

“I don’t understand it,” he said with a laugh, adding that his role in all this racing is to hold the sign that says “Go, Mom!” and to cheer on his wife and his kids.

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But he’s seen his wife’s training pull her out of the pit, and he’s marveled at her perseverance, he said.

“She has an amazing capacity for pushing herself beyond the limits,” said Jonathan. “I’m just in awe of her ability, and very proud of her.”

April Lange, here on a trail run with son Isaiah near the home in Evanston, Wyoming, last week.
April Lange, here on a trail run with son Isaiah near the home in Evanston, Wyoming, last week. (Renee Jean, Cowboy State Daily)

Clair McFarland can be reached at clair@cowboystatedaily.com.



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2 dead, 1 injured after vehicle goes airborne, strikes pole in Fremont County

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2 dead, 1 injured after vehicle goes airborne, strikes pole in Fremont County


CASPER, Wyo. — Two Wyoming residents died and a third was injured in Arapahoe, Wyoming, on Friday after their vehicle went airborne and struck a pole, according to the Wyoming Highway Patrol.

The crash was reported around 10:39 p.m. May 8 near Goes In Lodge and Mission roads south of Riverton. According to the WHP’s investigation, the Dodge passenger vehicle was driving at a high speed north on Mission Road and failed to make a left-hand curve, driving off the road. 

“The Dodge drove up the roadway embankment toward Goes In Lodge Rd and vaulted approximately 154 feet,” the WHP said. The Dodge rolled end-over-end about three times, struck a utility pole while airborne and came to rest on its wheels, where it caught fire.

23-year-old Wyoming residents Kalvin Yellowbear and Rosario Lopez were killed in the crash. Another passenger was injured. No seat belt use was indicated for the deceased.

Speed and other factors are under consideration by investigators, the report said. 

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There have been 40 highway fatalities so far in 2026, the WHP said, compared to previous years to-date:

  • 34 in 2025
  • 27 in 2024
  • 46 in 2023

This story contains preliminary information as provided by the Wyoming Highway Patrol via the Wyoming Department of Transportation Fatal Crash Summary map. The information may be subject to change.





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(LETTER) ‘Wyoming Advantage’ is disappearing for Gillette residents

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(LETTER) ‘Wyoming Advantage’ is disappearing for Gillette residents


County 17 publishes letters, cartoons and opinions as a public service. The content does not necessarily reflect the opinions of County 17 or its employees. Letters to the editor can be submitted by emailing editor@oilcity.news.


Dear Gillette,

I am writing this letter because I am fed up with being forced to make impossible decisions just to live and work in Gillette.

We are constantly told that Campbell County is a great place to build a life, but the reality on the ground is exhausting. We are facing a double penalty here: a dwindling, high-cost economy and an almost non-existent dating scene. I am tired of having to choose between paying outrageous rent for a basic apartment or moving away from friends and community because I cannot find a genuine, long-term partner.

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The dating pool in Gillette feels more like a shallow puddle. Many of us are doing everything right — working hard, staying stable — yet we are coming up empty-handed due to limited public social spaces and transient culture that isn’t conducive to long-term relationships.

It is disheartening to see the “Wyoming Advantage” disappear while we are stuck in a dating desert. Rising costs and limited supply make housing a heavy burden, with residents struggling to find affordable options. Skyrocketing fuel, utility and grocery prices have put families under extreme financial pressure.

I am tired of sacrificing my personal happiness and financial stability to live here.

We need more than just industrial growth; we need quality of life that allows us to find love and build a future here, not just by a paycheck.

Kevin McNutt
Gillette

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Serving Gillette, Wright, Rozet, Recluse, Little Powder, Savageton, and all of Campbell County with unbiased news – never behind a paywall.
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Newlyweds On A Hike Find California Rescue Dog Lost In A Wyoming Whiteout

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Newlyweds On A Hike Find California Rescue Dog Lost In A Wyoming Whiteout


Rich Renner always knew he had pretty good neighbors, but he found out just how good when his new rescue dog from California got himself lost in a Wyoming whiteout.

Renner had taken the goldendoodle named Charlie out ahead of this past week’s storm to relieve himself. There was some snow on the ground at the time, but Charlie wasn’t having a thing to do with that strange, cold, white stuff on the ground.

At least not at first.

“I had taken him out to the barn, but he was staying under the overhang,” Renner said. “He wouldn’t go out to the snow.”

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Given the dog’s reluctance, Renner decided to shovel a path from the barn to the house to make it a little easier for the pooch to get around.

While Renner was doing that, the dog finally decided maybe the snow wasn’t so bad after all. 

“He kind of got the zoomies,” Renner said. “So, he was running around and went around the corner, out of sight. I had boots on, so I followed after him.”

By the time Renner turned the corner, there was no sign of Charlie. 

A dog named Charlie a Wyoming couple rescued from a California shelter running off with a whiteout blizzard on the way triggered a 24-hour search. It was a miracle, Charlie’s owners believe, that a newlywed couple in the middle of nowhere found him.  (Courtesy Rich and Barb Renner)

A California Dog Meets His First Wyoming Whiteout

At first, Renner wasn’t too concerned. It wasn’t the first time the dog had done a little bit of exploring around the house. 

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Normally, he came back on his own.

But this time was different. There was a huge snowstorm expected later in the day, and the forecast was for temperatures in the range of 25 degrees. 

Charlie is a rescue dog fresh from California, which means the goldendoodle didn’t have much in the way of fat stored in his body. Nor was he yet acclimated to the cold. 

Renner followed his dog’s tracks down to a forested edge, and there saw what had captured Charlie’s attention.

“There were deer tracks all over,” Renner said. “Boom, he was gone.”

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Renner was at first more worried about the deer than the dog. 

He’d just put an AirTag on the dog’s newly arrived collar right before they went outside that morning. The collar also had the couple’s names and phone numbers. 

“An hour later, that AirTag pinged at a neighbor’s house about a half mile away,” Renner said. “So I zoomed down there on a four-wheeler and I saw tracks, but no Charlie.”

Renner roamed around on his four-wheeler for about an hour, looking for and calling for Charlie. Then he had to go to work. 

“My wife, Barb, stayed home all day and worked off and on and looked for him some, too,” he said. 

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A dog named Charlie a Wyoming couple rescued from a California shelter running off with a whiteout blizzard on the way triggered a 24-hour search. It was a miracle, Charlie’s owners believe, that a newlywed couple in the middle of nowhere found him. 
A dog named Charlie a Wyoming couple rescued from a California shelter running off with a whiteout blizzard on the way triggered a 24-hour search. It was a miracle, Charlie’s owners believe, that a newlywed couple in the middle of nowhere found him.  (Courtesy Rich and Barb Renner)

A Long, Cold Night

Once Renner returned home, he and his wife did more searching until about 10:15 p.m. that night using a headlamp to see.

“I thought I’d see his eyes somewhere with that headlamp,” Renner said. “But to no avail.”

By this time, a sick feeling was growing in the pit of his stomach. 

He was thinking about how the dog had chased after an animal three times his own size and how sometimes deer had charged, unafraid, at the couple’s older husky.

Maybe Charlie had been hurt. And Wyoming’s famous winter winds were picking up.

Was his California pooch stuck somewhere outside in this Wyoming whiteout, where the temperature was just getting colder and colder?

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“It had snowed all day,” Renner said. “It was just a lot of snow.”

That snow covered the dog’s tracks, making him impossible to track. 

The AirTag was proving next to useless as well, suggesting the dog had gone somewhere very rugged, some place with little to no data to transmit a signal. 

Tuesday night, Renner could barely sleep thinking about Charlie, lost in this heavy snowstorm, with temperatures forecast to get into the lower 20s that night. 

“Since we didn’t find him, I’m thinking, ‘Oh my God, he’s not going to survive the night,’” Renner said. “I kept waking up a lot and thinking about him. Like, ‘Oh my gosh, what’s he experiencing right now? Where’s he at? Did a mountain lion get him?’”

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The next day, Renner and his wife were both exhausted but had not lost hope they would yet find Charlie. 

They were looking, their neighbors were all looking. They even hired a drone company to come look for Charlie using an infrared camera.

A dog named Charlie a Wyoming couple rescued from a California shelter running off with a whiteout blizzard on the way triggered a 24-hour search. It was a miracle, Charlie’s owners believe, that a newlywed couple in the middle of nowhere found him. 
A dog named Charlie a Wyoming couple rescued from a California shelter running off with a whiteout blizzard on the way triggered a 24-hour search. It was a miracle, Charlie’s owners believe, that a newlywed couple in the middle of nowhere found him.  (Courtesy Rich and Barb Renner)

Neighbors Rally As Storm Deepens

The Renners had been putting messages out on Facebook and social media about Charlie, asking for the community’s help to find him.

Renner was amazed at how his neighborhood sprang into action. 

It seemed that everyone he knew — and even some people he didn’t know yet — were looking for his pet, who he feared was too skinny to survive another night out in the cold, much less the cold, wet snowstorm that continued into Wednesday.

“Before, I lived in Cheyenne for a lot of years, and you didn’t even hardly know your neighbors,” he said. “You maybe said ‘hi,’ to them when there’s a snowstorm and you’re shoveling your snow at the same time. 

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“But other than that, we didn’t even know our neighbors.”

Mountain Meadows, though, proved to be a different kind of friendly — the kind that doesn’t smile and wave in passing; the kind that shows up on the doorstep and asks, “How can I help?”

“There were probably six different vehicles or side by sides at different times looking for him Tuesday night,” Renner said. “And then people were passing the word on through Facebook and emails and everything. 

“And just everyone was praying for him. I mean the number of prayers that went up for Charlie is just amazing.”

A Blind Date, A Snowy Hike, And A Lost Dog

While a small army of neighbors continued to search for Charlie with drones and side-by-sides, a newlywed couple the Renners had never met were on a surprise date. 

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Jada, a Laramie native, and Collin Szymanski, from Utah, are newlyweds. 

Since Collin is new to Wyoming, Jada has been making a point of showing him some of her favorite places. 

That day, she’d decided on a literal blind date, complete with blindfold, to one of her favorite places in Curt Gowdy State Park — Hidden Falls.

The falls are a couple miles from where the Renners live as the crow flies, and maybe 10 miles or more away in twisting, winding, dog-chasing-a-deer miles.

By the time Jada and her husband arrived at the Hidden Falls Trail, snow was picking up speed and Jada was starting to question the idea of hiking that afternoon.

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“There was, like, snow everywhere,” Jada said. “I was like, ‘Oh man, I thought it was going to be a little less snow than this.’ 

“So I unblindfolded him and I was like, ‘Should we still go?’”

The couple are young and in love, so of course the answer to that question was, “Yes!”

As they hiked into the thick carpet of new snow, they soon found themselves with a new-but-stand-offish friend. 

“All of a sudden we see this little dog running around,” Jada said. “We’re thinking, ‘Oh well, his owners must have decided to go on a hike in the snow, too.’”

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A dog named Charlie a Wyoming couple rescued from a California shelter running off with a whiteout blizzard on the way triggered a 24-hour search. It was a miracle, Charlie’s owners believe, that a newlywed couple in the middle of nowhere found him. 
A dog named Charlie a Wyoming couple rescued from a California shelter running off with a whiteout blizzard on the way triggered a 24-hour search. It was a miracle, Charlie’s owners believe, that a newlywed couple in the middle of nowhere found him.  (Courtesy Rich and Barb Renner)

The Sound Of Loneliness

When they got to the end of the trail, though, there were no owners around. 

That was when Charlie began to howl, a haunting, lost sound.

“You could tell he was so sad,” Jada said. “So we were trying to get to him, but he was a little scared of us.”

Once Jada managed to get close enough to see Charlie’s collar, things changed. The second she said his name, the dog immediately calmed down and came over to them. 

It was remarkable, given that Charlie had only had that name for about four weeks. But it clearly meant everything to the dog to hear that one word. 

These were friends, Charlie decided, because somehow they knew his name. 

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An Answer To A Prayer

By noon, with no further sight or sign of Charlie, the Renners’ hopes were dwindling. 

Their property backs up to some very rugged country with deep draws and thick timber. It’s a maze of places to get lost. 

It’s also a maze full of obstacles and dangers much larger than Charlie — mountain lions, deer, moose. Then there are box canyons easier to get into than out. 

Their skinny California dog, chasing a deer in a full Wyoming whiteout, could easily become lost, trapped, or hurt. More and more, it seemed like that’s what had happened. 

Just as they were about to give up and call it a day, Renner got a phone call from a man he didn’t know.

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“Hey, are you guys missing a dog?” the man asked.

Relief flooded through Renner at those words as the man told him he’d just found a golden-colored dog at Hidden Falls in the box canyon.

Thanks to the collar, which had the Renners’ number on it, he’d been able to immediately call from the canyon. 

“I couldn’t believe it,” Renner said, noting that calls from the canyon are usually impossible to make. 

It felt like a minor miracle. 

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Charlie had spent all day and night Tuesday in a snowstorm that got down to about 25 degrees, and had somehow managed to bump into what were the only other hikers on the Hidden Falls Trail, somehow none the worse for his adventures.

Soon, Renner and his wife were headed in their cars to go pick up Charlie from the Szymanskis, meeting halfway between their home and Hidden Falls.

For Rich, who describes himself as a person of faith, all these details add up to something bigger than coincidence. 

“I know that God makes things happen,” he said. 

Jada felt that as well, considering how things happened. 

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“Their whole neighborhood had been looking for him,” she said. “He told us he had just been praying so hard. We felt like we got to be the answers to those prayers.”

A dog named Charlie a Wyoming couple rescued from a California shelter running off with a whiteout blizzard on the way triggered a 24-hour search. It was a miracle, Charlie’s owners believe, that a newlywed couple in the middle of nowhere found him. 
A dog named Charlie a Wyoming couple rescued from a California shelter running off with a whiteout blizzard on the way triggered a 24-hour search. It was a miracle, Charlie’s owners believe, that a newlywed couple in the middle of nowhere found him.  (Courtesy Rich and Barb Renner)

Celebrity Life On A Leash

Back home, Charlie acts as if nothing miraculous has happened at all.

“He’s happy to be home for sure,” Renner said. “He spent yesterday in the barn, and he’s in the barn today.”

But he’s not going outside any more for a while without a leash, Renner said, as he remains just a little too fascinated with Wyoming wildlife, particularly moose, which are 100 times heavier than he is. 

Renner is looking into electric fences to keep Charlie and his moxie corralled so that the pooch’s future adventures won’t be quite so harrowing. 

“We’re chuckling now, because he’s like a celebrity,” Renner said.

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For all the worry and all the searching, what’s really sticking with the Renners is how his Wyoming neighbors were there when needed, crawling the snowy hills in their trucks and side-by-sides, looking for a California pooch with no idea what a Wyoming whiteout really means.

“That’s the real story,” Renner said. “It’s the community, the neighborhood, how everyone just rallied behind this to help.”

Renée Jean can be reached at renee@cowboystatedaily.com.



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