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Final cap number for the Seahawks in 2024

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Final cap number for the Seahawks in 2024


With free agency just over the horizon, fans of NFL teams across the league are checking on the cap space of their teams in order to determine how much might be in the budget for a big spending spree. One of the things fueling this frenzy among many this year is the large jump in the salary cap as the final portions of the pandemic-driven revenue shortfall of 2020 were put in the past, while the new media deals and lots of extra viewership drove media revenues higher.

However, in addition to the league-wide salary cap, each team has two important pieces that figure in to their salary cap for any given season. The first of these is the amount of unused cap space from 2023 which is being rolled over into 2024, and the second is the annual accounting adjustment for the team. The first of those is easy, as it is declared by the team at the end of the season, while the second takes a little bit more to compute as it takes incentives earned or not earned into question. In any case, the Seattle Seahawks, along with the rest of the league, were provided their official numbers late last week.

So, for the Seahawks the pieces are as follows:

  • 2024 NFL Salary Cap: $255.4M
  • Rollover from 2023 NFL Salary Cap: $5,674,226
  • Adjustment Amount: $420,000

Putting those three together, the Seahawks have $261,494,226 of cap space at their disposal during the 2024 NFL League Year that begins on March 13.

For those fans curious what the $420,000 accounting adjustment is, it is most likely a combination of unearned per game roster bonuses that netted out to $420,000. The majority of these unearned bonuses come from the fact that Bryan Mone spent the entire season on the physically unable to perform list after appearing in 13 games in 2022, which meant that the 13 per game roster bonuses of $30,000 each which were considered likely to be earned and counted against the 2023, and for which the team is now receiving a credit on the 2024 salary cap.

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According to OverTheCap.com, the Seahawks have liabilities for the 2024 season of $248,419,549, however that is a number that is likely to change on a daily, if not almost hourly basis in the coming weeks as the team first trims down payroll and then add new names once free agency starts on Monday, March 11.



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Two local soccer scribes to discuss Seattle’s road to 2026

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Two local soccer scribes to discuss Seattle’s road to 2026


From miners, lumberjacks and seamen to the world arriving on our shores this summer, Folio Seattle will host a program Monday night, with two local soccer scribes detailing the region’s collective footy history in “Seattle’s Road to the 2026 World Cup.”

Matt Pentz, a former soccer reporter for The Seattle Times and The Athletic, is teaming with historian Frank MacDonald, executive director for Washington State Legends of Soccer and occasional Sounder at Heart contributor. The program goes from 6-8 PM at the Folio location in Pike Place Market. Donations of any amount are accepted. 

Pentz and MacDonald will dive into the state’s century-plus adoration of the game and highlight what’s changed in the last generation, since Seattle failed to land matches for the 1994 FIFA World Cup. 

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Seattle Torrent put Olympic captain Hilary Knight on long-term IR – Seattle Sports

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Seattle Torrent put Olympic captain Hilary Knight on long-term IR – Seattle Sports


Olympians Hilary Knight, Kendall Coyne Schofield and Erin Ambrose have all been placed on long-term injured reserve by their PWHL clubs after sustaining injuries during the Milan Cortina Games.

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Knight, a five-time Olympian and captain of the United States team that won gold, will be out of the lineup for the Seattle Torrent indefinitely after sustaining a lower-body injury in Italy, the team announced Friday.

Knight had three goals and three assists for the U.S. at Milan Cortina including a goal in the 2-1 overtime win over Canada in the final. She has three goals and seven assists during the current PWHL season.

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“While we’re eager to be at full strength and recognize the anticipation of Hilary’s return, we’re focused on putting her and our team in the best position for a playoff push,” Torrent general manager Meghan Turner said in a statement.

Minnesota Frost captain Coyne Schofield was placed on long-term injured reserve on Friday retroactive to Feb. 19 with an upper-body injury. Coyne Schofield scored three goals for the United States during the Olympics.

“I am incredibly proud of all our Frost Olympians who demonstrated true excellence on the world stage,” general manager Melissa Caruso said in a statement. “We are fully committed to supporting Kendall throughout her recovery, and our medical team will be working diligently to help her prepare for her return to the ice.”

The moves by the Torrent and Frost came a day after the Montreal Victoire announced that Ambrose has been placed on long-term injured reserve retroactive to Feb. 19 for a lower‑body injury suffered while representing Canada in the gold medal game. Ambrose had a pair of assists at the Olympics.

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The Victoire’s Marie-Philip Poulin, Canada’s captain in Italy, was listed as day-to-day with an Olympics-related injury.

Victoire general manager Daniele Sauvageau said of the team’s Olympians “we are confident that they will be back in the lineup in the near future.”

PWHL influence apparent at Olympics with OT medal games




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Three trapped after car goes into ditch near Seattle’s Washington Park Arboretum

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Three trapped after car goes into ditch near Seattle’s Washington Park Arboretum


Firefighters are responding to a car that drove into a ditch near Lake Washington Boulevard East and East Foster Island Road on Friday, according to the Seattle Fire Department.

Crews arriving at the scene reported that three people are trapped inside the car.

Firefighters were working to stabilize the car and get everyone out safely. Crews worked to remove the roof of the car to get everyone out, according to fire officials.

Authorities are urging the public to avoid the area while emergency crews respond.

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The crash occurred in the area between the Montlake and Broadmoor neighborhoods, and traffic can be expected as emergency crews respond.

No additional information was immediately available.



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