Health
Solutions for dry winter skin
Save your skin this winter
Dry winter weather can cause serious havoc to our skin. To prevent dry skin, use these simple everyday tricks and homemade treatments to keep your skin smooth and glowing all year round
As winter settles in, many individuals experience the discomfort of dry, flaky skin due to the cold weather, low humidity and indoor heating.
However, combating this seasonal skin woe is possible with an arsenal of effective solutions that focus on hydration, protection and nourishment.
“To fight this cold weather is really to create a barrier with thicker moisturizers and ointments every single day,” Dr. Anne Chapas, a board-certified dermatologist and member of the American Academy of Dermatology told FoxNews.com. “Heavier creams actually seal the skin to prevent water loss and add needed moisture to our skin.”
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Don’t let all the chapped lips, cracked skin and itchy scalp stop you. Instead, use these simple everyday tricks to keep your skin smooth and glowing all year round.
- Use hydrating cleansers
- Moisturize regularly
- Try humidifiers
- Exfoliate gently
- Apply sunscreen
- Remember lip care
- Go for hand care
- Avoid harsh products
- Use hydrating hair masks and serums
- Stay hydrated
1. Use hydrating cleansers
It’s reccommended that you choose mild cleansers that won’t remove your skin’s natural oils. Seeking products containing hyaluronic acid, glycerin, or ceramides can maintain moisture and prevent excessive dryness.
Moisturizing skin is recommended for overall skin health, regardless of whether a person has acne or not. (iStock)
While dry skin on the face can lead to normal winter flakes, it can also cause eczema and a more wrinkled appearance.
2. Moisturize regularly
Moisturizing is key to combating dryness. Use thicker, cream-based moisturizers that provide a barrier against moisture loss. By applying immediately after showering, you are able to lock in moisture.
Chapas advises that her patients use a heavier night cream to repair dry skin on the face.
“You want to look at a night cream that has moisturizing ingredients such as high hyaluronic acid and dimethicone, plus look for one that has an antioxidant to repair the damage that happened throughout the day and even one with a light retinol to start repairing those fine lines,” Chapas said.
PREPARE YOUR SKIN FOR WINTER
3. Try humidifiers
You can combat the dry indoor air by using humidifiers.
They add moisture to the air, preventing the skin from becoming excessively dry.
4. Exfoliate gently
Preventing dry skin on our body is all about bringing back the moisture, but before lathering up with creams and lotions, try using an exfoliating body scrub to remove dead skin cells.
Exfoliation not only speeds up your skin’s natural renewal process, but it also helps your moisturizer penetrate deeper into the skin.
Cleansing your face helps remove impurities and dead skin cells that can accumulate, potentially worsening dryness. Using a gentle, hydrating cleanser aids in maintaining the skin’s natural oils while effectively cleansing without stripping away moisture. (iStock)
“The Brown Sugar Body Scrub is definitely one of my favorites to make. It works just as well as any scrub that you buy in the drug store, and it literally costs less than a dollar,” Erika Katz, a beauty expert and author of “Bonding over Beauty” told FoxNews.com.
The Brown Sugar Body Scrub is inexpensive and made with brown sugar, olive oil and honey.
“Brown sugar is great because it’s the perfect exfoliant and it’s really gentle on your skin. The oil is going to moisturize your skin and the honey, which is an all-natural humectant, helps attract and retain skin moisture,” Katz added.
5. Apply sunscreen
Don’t skip sunscreen during winter months.
Ultraviolet rays can still harm your skin even in colder weather. It’s reccommended to use broad-spectrum sunscreen to protect your skin from damage.
ITCHY WINTER SKIN? TRY THESE TIPS
6. Remember lip care
When your lips are exposed to extremely cold air and wind, the protective layer of skin on our lips gets damaged and leaves them feeling rough and chapped. Plus, licking your lips also dries out the skin when the saliva evaporates.
To protect the lips, use a lip balm with moisturizing ingredients like shea butter, coconut oil or beeswax to keep lips hydrated.
“Waxes and other types of sealants repair the lips by sealing in moisture and help prevent evaporation of water from our lips,” Chapas said. “You want to use your lip balm regularly, a couple of times a day, and look for ones that have SPF 30. Remember, sun damage occurs on the lips as well as the rest of our body all year round.”
7. Go for hand care
Hands are one of the thickest areas of skin on our body, but that thick layer doesn’t mean more protection. Thicker skin tends to dry out more quickly because the cells in them are dead and dehydrated.
Moisturizing regularly with a rich hand cream or ointment, particularly after washing your hands, helps maintain hydration. Opt for gentle hand cleansers to avoid stripping natural oils from the skin. (iStock)
“I like to add thicker ointments to the hands, ones with lanolin or petrolatum are quite affective,” Chapas said.
Activities like washing your hands excessively and playing in the snow can also worsen dry hands. Chapas suggests trying to limit how much you submerse your hands in water throughout the day by using hand-washing lotions or sanitizers to clean your hands.
Experts also recommend putting lotion on your hands at night and covering them to lock in moisture.
“Take your favorite hand cream (I like creams with Shea butter) and rub a thick layer on your hands. Then take a pair of clean socks and run them under water. Squeeze out the excess water and warm them up in a microwave for 30 seconds before putting them over your hands,” Katz said.
8. Avoid harsh products
Stay away from harsh skincare products containing alcohol, fragrances or certain acids, as they can further irritate and dry out the skin.
9. Use hydrating hair masks and serums
Since the scalp is just another part of your skin, dandruff issues can be a common problem during the winter.
Integrate hydrating hair masks or serums into your routine to provide an extra boost of moisture to the skin. Look for products containing ingredients like aloe vera or vitamin E.
“Seborrheic dermatitis, or dandruff, is actually a reaction to yeast that lives in our skin, so treating that with an over the counter dandruff shampoo is a lot of the times quite successful,” Chapas said.
Katz suggests using your regular shampoo with a little bit of tea tree oil added.
“The tea tree oil is going to calm down the scalp and relieve some of that painful itching and burning. It’s a wonderful way to just get rid of an itchy, flaky scalp,” Katz said.
10. Stay hydrated
Ensure proper hydration from within by drinking enough water throughout the day. Hydrated skin starts from the inside out.
For more of Katz’s DIY beauty treatments, visit www.erikakatz.com.
For more Lifestyle articles, visit www.foxnews.com/lifestyle.
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Health
Cancer survivors saw major improvements in sleep and well-being with one weekly practice
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Yoga is known to boost relaxation, strength and flexibility – and now a new study has found the practice could improve cancer survivors’ quality of life.
A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances after cancer treatment.
The findings were presented last week at the 2026 American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago.
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The study was conducted across multiple U.S. community cancer care sites, including 410 adult cancer survivors averaging 54 years of age. Around 75% were breast cancer survivors, and none of them had practiced yoga regularly within the prior three months.
A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances in cancer survivors. (iStock)
The participants were randomly assigned to two groups. Half of them received only standard survivorship care without the yoga, while the other half received standard care and were also enrolled in the Yoga for Cancer Survivors (YOCAS) program.
As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training.
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Based on questionnaires completed by the patients, the survivors in the yoga group experienced “moderate-to-large” reductions in overall mood disturbance, “small-to-medium” reductions in anxiety and “medium-to-large” reductions in fatigue, the study found.
The improvements in mood and fatigue appeared to be linked to yoga’s beneficial effect on sleep quality, according to the researchers.
As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training. (iStock)
“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug,” lead investigator Yuri Choi, PhD, of the Wilmot Cancer Institute, University of Rochester Medical Center, in Rochester, New York, told Fox News Digital.
The study did not reveal any major safety concerns or serious adverse events related to the yoga practice.
“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug.”
The study did have some limitations, chiefly that the findings are preliminary and have not yet been peer-reviewed for a medical publication.
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“The sample in our clinical trial was relatively homogeneous, with most participants being women (96%), breast cancer patients (75%), Caucasian (93%), and having some college or higher education (82%),” noted Choi.
“We are adapting our intervention to reach all cancer patients and survivors, including the creation of a mobile app to reach people in rural communities.”
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The research also excluded patients with metastatic cancer (whose disease had spread to other parts of the body).
The total study was only four weeks, so more research is needed to determine long-term benefits.
If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted. (iStock)
If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted.
Some yoga studios may use different names for Gentle Hatha and Restorative yoga, such as Foundations Yoga or Healing Yoga, Choi noted.
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“Survivors should also look for certified yoga instructors who have experience working with cancer patients/survivors or individuals with other challenging health conditions,” the researcher advised. “They should not be afraid to ask their oncology team for referrals to qualified instructors in their community.”
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Choi also noted that the research did not reveal whether other types of yoga, such as heated-room or rigorous-flow yoga, are safe or beneficial for cancer survivors.
The study was funded by the National Cancer Institute.
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