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Solutions for dry winter skin

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Solutions for dry winter skin

As winter settles in, many individuals experience the discomfort of dry, flaky skin due to the cold weather, low humidity and indoor heating. 

However, combating this seasonal skin woe is possible with an arsenal of effective solutions that focus on hydration, protection and nourishment.

“To fight this cold weather is really to create a barrier with thicker moisturizers and ointments every single day,” Dr. Anne Chapas, a board-certified dermatologist and member of the American Academy of Dermatology told FoxNews.com. “Heavier creams actually seal the skin to prevent water loss and add needed moisture to our skin.”

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Don’t let all the chapped lips, cracked skin and itchy scalp stop you. Instead, use these simple everyday tricks to keep your skin smooth and glowing all year round. 

  1. Use hydrating cleansers
  2. Moisturize regularly
  3. Try humidifiers
  4. Exfoliate gently
  5. Apply sunscreen
  6. Remember lip care
  7. Go for hand care
  8. Avoid harsh products
  9. Use hydrating hair masks and serums
  10. Stay hydrated

1. Use hydrating cleansers

It’s reccommended that you choose mild cleansers that won’t remove your skin’s natural oils. Seeking products containing hyaluronic acid, glycerin, or ceramides can maintain moisture and prevent excessive dryness.

Moisturizing skin is recommended for overall skin health, regardless of whether a person has acne or not. (iStock)

While dry skin on the face can lead to normal winter flakes, it can also cause eczema and a more wrinkled appearance.

2. Moisturize regularly

Moisturizing is key to combating dryness. Use thicker, cream-based moisturizers that provide a barrier against moisture loss. By applying immediately after showering, you are able to lock in moisture.

Chapas advises that her patients use a heavier night cream to repair dry skin on the face.

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“You want to look at a night cream that has moisturizing ingredients such as high hyaluronic acid and dimethicone, plus look for one that has an antioxidant to repair the damage that happened throughout the day and even one with a light retinol to start repairing those fine lines,” Chapas said.

PREPARE YOUR SKIN FOR WINTER

3. Try humidifiers

You can combat the dry indoor air by using humidifiers. 

They add moisture to the air, preventing the skin from becoming excessively dry. 

4. Exfoliate gently

Preventing dry skin on our body is all about bringing back the moisture, but before lathering up with creams and lotions, try using an exfoliating body scrub to remove dead skin cells. 

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Exfoliation not only speeds up your skin’s natural renewal process, but it also helps your moisturizer penetrate deeper into the skin.

Cleansing your face helps remove impurities and dead skin cells that can accumulate, potentially worsening dryness. Using a gentle, hydrating cleanser aids in maintaining the skin’s natural oils while effectively cleansing without stripping away moisture. (iStock)

“The Brown Sugar Body Scrub is definitely one of my favorites to make. It works just as well as any scrub that you buy in the drug store, and it literally costs less than a dollar,” Erika Katz, a beauty expert and author of “Bonding over Beauty” told FoxNews.com.

The Brown Sugar Body Scrub is inexpensive and made with brown sugar, olive oil and honey.

“Brown sugar is great because it’s the perfect exfoliant and it’s really gentle on your skin. The oil is going to moisturize your skin and the honey, which is an all-natural humectant, helps attract and retain skin moisture,” Katz added.

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5. Apply sunscreen

Don’t skip sunscreen during winter months. 

Ultraviolet rays can still harm your skin even in colder weather. It’s reccommended to use broad-spectrum sunscreen to protect your skin from damage.

ITCHY WINTER SKIN? TRY THESE TIPS

6. Remember lip care

When your lips are exposed to extremely cold air and wind, the protective layer of skin on our lips gets damaged and leaves them feeling rough and chapped. Plus, licking your lips also dries out the skin when the saliva evaporates.

To protect the lips, use a lip balm with moisturizing ingredients like shea butter, coconut oil or beeswax to keep lips hydrated.

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“Waxes and other types of sealants repair the lips by sealing in moisture and help prevent evaporation of water from our lips,” Chapas said. “You want to use your lip balm regularly, a couple of times a day, and look for ones that have SPF 30. Remember, sun damage occurs on the lips as well as the rest of our body all year round.”

7. Go for hand care

Hands are one of the thickest areas of skin on our body, but that thick layer doesn’t mean more protection. Thicker skin tends to dry out more quickly because the cells in them are dead and dehydrated.

Moisturizing regularly with a rich hand cream or ointment, particularly after washing your hands, helps maintain hydration. Opt for gentle hand cleansers to avoid stripping natural oils from the skin. (iStock)

“I like to add thicker ointments to the hands, ones with lanolin or petrolatum are quite affective,” Chapas said.  

Activities like washing your hands excessively and playing in the snow can also worsen dry hands. Chapas suggests trying to limit how much you submerse your hands in water throughout the day by using hand-washing lotions or sanitizers to clean your hands.

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Experts also recommend putting lotion on your hands at night and covering them to lock in moisture.

“Take your favorite hand cream (I like creams with Shea butter) and rub a thick layer on your hands. Then take a pair of clean socks and run them under water. Squeeze out the excess water and warm them up in a microwave for 30 seconds before putting them over your hands,” Katz said. 

8. Avoid harsh products

Stay away from harsh skincare products containing alcohol, fragrances or certain acids, as they can further irritate and dry out the skin.

 

9. Use hydrating hair masks and serums

Since the scalp is just another part of your skin, dandruff issues can be a common problem during the winter.

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Integrate hydrating hair masks or serums into your routine to provide an extra boost of moisture to the skin. Look for products containing ingredients like aloe vera or vitamin E.

“Seborrheic dermatitis, or dandruff, is actually a reaction to yeast that lives in our skin, so treating that with an over the counter dandruff shampoo is a lot of the times quite successful,” Chapas said.

Katz suggests using your regular shampoo with a little bit of tea tree oil added.

“The tea tree oil is going to calm down the scalp and relieve some of that painful itching and burning. It’s a wonderful way to just get rid of an itchy, flaky scalp,” Katz said.

 

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10. Stay hydrated

Ensure proper hydration from within by drinking enough water throughout the day. Hydrated skin starts from the inside out.

For more of Katz’s DIY beauty treatments, visit www.erikakatz.com.

For more Lifestyle articles, visit www.foxnews.com/lifestyle.

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New Mexico newborn dies from Listeria infection after mother drank raw milk while pregnant: state officials

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New Mexico newborn dies from Listeria infection after mother drank raw milk while pregnant: state officials

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A newborn baby in New Mexico died from a Listeria infection likely tied to the mother drinking raw milk while pregnant, according to state health officials.

The New Mexico Department of Health issued a warning Tuesday urging people to avoid consuming raw dairy products following the newborn’s death. Health officials believe the “most likely” source of infection was the mother drinking unpasteurized milk during pregnancy.

While investigators said they could not determine the exact cause, they said the “tragic death underscores the serious risks raw dairy poses to pregnant women, young children, elderly New Mexicans and anyone with a weakened immune system.”

Raw milk has seen a surge in popularity amid the Make America Healthy Again movement led by Health and Human Services Secretary Robert F. Kennedy Jr.

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Health officials say a New Mexico newborn died from a Listeria infection likely linked to the mother drinking raw milk during pregnancy. (iStock)

The U.S. Food and Drug Administration issued a regulation decades ago prohibiting the interstate sale of raw milk, but the drink is not federally banned, leaving individual states to decide whether it’s safe for human consumption.

“Individuals who are pregnant should only consume pasteurized milk products to help prevent illnesses and deaths in newborns,” Dr. Chad Smelser, deputy state epidemiologist for the New Mexico Department of Health said in a statement.

Raw milk has not been pasteurized — a process that heats milk to remove disease-causing germs.

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A New Mexico newborn’s death has been linked by health officials to a Listeria infection tied to raw milk consumption. (iStock)

Consuming food or beverages made from raw milk can expose people to Campylobacter, Cryptosporidium, E. coli, Listeria, Brucella and Salmonella, according to the Centers for Disease Control and Prevention (CDC).

Listeria is the third leading cause of death from foodborne illness in the U.S., infecting about 1,250 people and causing roughly 172 deaths each year, according to the CDC.

The CDC notes that certain groups of people, including children under the age of 5, adults over 65, pregnant women and people with weakened immune systems, have a higher risk of serious illness.

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New Mexico health officials are warning against consuming raw dairy products after a newborn died from a Listeria infection. (iStock)

“New Mexico’s dairy producers work hard to provide safe, wholesome products and pasteurization is a vital part of that process,” Jeff M. Witte, New Mexico secretary of agriculture, said in a statement. “Consumers, particularly those at higher risk, are encouraged to choose pasteurized dairy products to reduce the risk of serious foodborne illness.”

Last August, an outbreak of E. coli and Campylobacter linked to raw milk from a Florida farm sickened 21 people, including six children.

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Marijuana compound may help prevent dementia when paired with common drug

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Marijuana compound may help prevent dementia when paired with common drug

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As marijuana’s potential health benefits are under debate, new research has found that THC could have a powerful and positive effect on the brain.

Researchers at the University of Texas (UT) at San Antonio, Long School of Medicine, recently discovered that THC (tetrahydrocannabinol, the main psychoactive compound in marijuana) could prevent the development of Alzheimer’s disease – but only when paired with an anti-inflammatory drug called celecoxib.

Celecoxib is a selective COX-2 inhibitor that is commonly prescribed for arthritis and pain.

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While THC has previously been shown to have anti-inflammatory and neuroprotective properties, it’s also been linked to negative effects on the brain, particularly in learning and memory, according to a UT Health press release.

Combining THC with an anti-inflammatory drug, however, could provide the same benefits with fewer negative side effects.

THC could be powerful against cognitive decline when combined with an anti-inflammatory, a new study suggests. (iStock)

The study, which was published in the journal Aging and Disease, paired low-dose THC extract with celecoxib, which was administered to mice daily for 30 days.

The mice received the treatments before the development of memory symptoms to measure the impact on preventing or delaying Alzheimer’s.

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The results showed improved cognition, learning and memory, as well as decreased markers of neuroinflammation and reduced Alzheimer’s-related brain pathology, the release stated.

Although THC alone had the same results, it also increased inflammatory signals, while the combination dosage did not.

The THC and celecoxib combo improved cognition, learning and memory, while also decreasing markers of neuroinflammation and reduced Alzheimer’s-related brain pathology. (iStock)

“What really mattered was behavior. If cognition is not improved, then the treatment doesn’t matter. And that’s where the combination clearly worked better than THC alone,” noted lead study author Chu Chen, Ph.D., professor in the Department of Cellular and Integrative Physiology.

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Years of research led Chen to connect the dots on how THC can manipulate the brain and why it’s difficult to use safely for neurological conditions, according to UT Health.

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“When THC is given, it unexpectedly increases COX-2 in the brain. That increase is closely associated with learning and memory impairment,” Chen said.

Both THC and celecoxib are FDA-approved for use in humans, which could provide a “real advantage” in moving along to clinical trials, according to UT Health.

“What really mattered was behavior. If cognition is not improved, then the treatment doesn’t matter.”

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Future studies will investigate whether the drug combination can slow disease progression or reverse deficits after symptoms have appeared.

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“This work has taken many years. But now we’re at a point where basic neuroscience discoveries are pointing toward something that could realistically move into the clinic,” Chen said.

Dr. Paul Saphier, a neurosurgeon and founder of Coaxial Neurosurgical Specialists in New Jersey, called this research an “exciting breakthrough with a huge potential impact for patients and their families.”

“We know that the buildup of the plaques related to Alzheimer’s [beta-amyloid plaques] are the result of chronic inflammation.” (iStock)

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“Neurocognitive deterioration has been linked to conditions that cause inflammation within the brain — prior brain bleeds, strokes, tumors and infections,” he told Fox News Digital. “We also know that the buildup of the plaques related to Alzheimer’s [beta-amyloid plaques] are the result of chronic inflammation.”

“So, it makes sense that this combination therapy [might] help limit the production of this amyloid and thereby reduce the progression of the disease.”

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Saphier said the drugs’ FDA approval status is “encouraging,” as it may “ultimately ease the availability for patients, if the trial proves successful.”

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“I look forward to the results of this trial, as well as any future trials that look at limiting the effects of chronic inflammation within the central nervous system.”

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Cancer may trigger unexpected defense against Alzheimer’s disease, researchers say

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Cancer may trigger unexpected defense against Alzheimer’s disease, researchers say

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Puzzling cancer and Alzheimer’s link explored in new study: ‘SHORT QUOTE’

A new study may help clarify a long-observed link between cancer history and reduced Alzheimer’s risk.

The research, published in the journal Cell, used mouse models to explore how the biological changes associated with cancer may affect the progression of the most common dementia type.

The findings suggest that certain cancers release a protein called cystatin-C that can travel through the bloodstream and enter the brain, an area that many Alzheimer’s treatments have difficulty reaching.

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Cystatin-C binds to harmful amyloid protein clumps linked to Alzheimer’s and activates a protein called TREM2, which acts like an on-switch for the brain’s immune cells. 

When activated, those cells begin clearing away existing amyloid plaques, a process that was associated with reduced plaque buildup and improved cognitive function, the study found.

New research suggests that cancer-related biological changes may help explain why a history of cancer is linked to lower Alzheimer’s risk. (iStock)

Dr. Bob Arnot, a Vermont-based internal medicine physician, told Fox News Digital that the findings help clarify a pattern doctors have observed for years.

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“Scientists have long observed a puzzling statistical pattern known as ‘inverse comorbidity’ — people with a history of cancer are less likely to develop Alzheimer’s disease, and people with Alzheimer’s are less likely to develop cancer,” said Arnot, who was not involved in the study.

Cystatin-C sticks to harmful amyloid clumps and turns on brain immune cells, helping them clear plaques and improve brain function. (iStock)

The findings suggest that biological signals tied to certain cancers may slow or reverse key features of Alzheimer’s disease.

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Arnot said the research is notable because it identifies a specific biological pathway that could be targeted for future Alzheimer’s treatments.

“This approach targets existing amyloid plaquesnot just early prevention. That distinction could be critical for patients who already have established disease,” he said.

The results suggest that cancer-related biological signals may help slow or even reverse some core aspects of Alzheimer’s disease. (iStock)

Arnot cautioned that the findings do not mean cancer itself is protective.

“This study does not suggest that cancer is protective, desirable or a viable therapy,” he said. “Instead, it reveals that biological programs activated during cancer can inadvertently engage protective immune mechanisms in the brain.”

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The research suggests that future treatments could focus not just on slowing Alzheimer’s, but also on clearing harmful buildup in the brain, Arnot added.

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The results were based on experiments in animal models, and further research is needed to determine whether the same effects occur in humans, the researchers noted.

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