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Slimming down for spring? How the standard Utah diet has failed you

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Slimming down for spring? How the standard Utah diet has failed you


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As a nation, there’s no denying that Americans are getting sicker and fatter. And according to long-time nutrition executive and the co-founder of a new science-based health and wellness company, Joel Bikman, it may not be your fault.

From the time that the U.S. government first set dietary guidelines in 1977, the food industry has completely shifted the types of foods they produce, mostly to our overall detriment. According to the Centers for Disease Control (CDC), the weight of the average adult American has skyrocketed since that time — a weight increase of nearly 30 pounds.

“For the first time in history, we had a government telling us what to eat,” said Bikman. “And our weight and health have only suffered for it.”

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The problem with the Standard American Diet (SAD)

For a variety of reasons, the government had been on the search for a way to “fix” diet for some time. With the support of one dubious study, they determined that the culprit was dietary fat and later introduced the infamous “food pyramid” that vilified natural healthy fats in favor of an increase in the consumption of refined unhealthy carbs. The results on the nation’s health and weight couldn’t have been worse.

“Of the three macronutrients, carbohydrates are the least necessary for the average adult and the most problematic for those struggling with metabolic problems,” said Bikman. “The health and weight challenges we’re seeing today are mostly because of that misguided shift in diet.”

Slimming down for spring? How the standard Utah diet has failed you
Photo: Elena Schweitzer/Shutterstock.com

The ‘fat’ secret

In fact, Bikman says that increasing the consumption of healthy fats may be the most important change you can make, supporting metabolic health, brain health and more.

“Our ancestors knew that fats were the most nutrient-dense substances they could eat,” said Bikman. “Natural fats provide you with needed nutrition for your brain and body, they help you feel satisfied, curb your desire for sweets, and even help train your body to burn excess body fat.”

Bikman emphasizes that not all fats are created equal. Processed seed oils from soy, corn and canola are particularly harmful, while fats from olives, coconuts, cocoa butter, ghee and more are uniquely beneficial.

“It’s important to get a wide spectrum of healthy fats, from short-, medium- and long-chain sources,” said Bikman. “It’s not about taking a shot of MCT oil or a big pat of butter and calling it a day.”

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Power of protein

Bikman is also surprised at the confusion over protein. Some people advocate for very little, others consume it to excess, while others simply make poor protein choices.

“You have competing mindsets on protein with very little legitimate science behind the arguments,” he said. “We’ve learned that protein is essential, especially as you age, but it needs to be consumed in conjunction with fat, just as is found in nature.”

The best types of protein, according to Bikman, are whey, egg whites and collagen. He emphasizes that those have the highest biological value, offer the most complete essential amino acid profile, and support lean and toned muscle, healthy joints, cartilage and bone health.

“People with dairy allergies or those who prefer a plant-based diet have historically been at a real nutritional disadvantage,” said Bikman. “Plant proteins have anti-nutrients that prevent absorption, but there’s hope in specially-fermented protein sources that are as bioavailable as whey protein and provide a complete amino acid profile.”

Slimming down for spring? How the standard Utah diet has failed you
Photo: Jukov studio/Shutterstock.com

The essential boost to your diet

Even with all of the information that Bikman and others share, people around the world constantly ask what they should do for their health.

“Ideally, we all would have the knowledge, time, discipline and budget to plan, purchase and prepare perfect meals,” said Bikman. “But it simply doesn’t happen; people get busy, they get stressed and they make unhealthy choices that derail their health goals.”

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It became apparent to Bikman that he and his team could be part of the solution to help people achieve their best health more quickly, and especially to assist those that don’t always have the time, knowledge or discipline to eat healthy. In response, Bikman and his co-founding team of metabolic, nutrition and industry experts created HLTH Code Complete Meal.

Slimming down for spring? How the standard Utah diet has failed you
Photo: HLTH Code

Bikman says these carefully formulated meal shakes are designed to promote healthy weight management, gut health, brain health, even hair, skin and nail health. HLTH Code Complete Meal features an optimized, science-backed blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals — with no added sugar or any artificial ingredients.

“HLTH Code Complete Meal is based on research, not fads,” said Bikman. “An incredible amount of work went into making this nutritionally balanced and optimized, yet we knew that if it didn’t taste good, no one would use them consistently.”

Keeping hunger at bay (the right way)

When it comes to eating, Bikman said it’s easy to consume plenty of calories and still feel hungry. This is because the calories consumed are not the right types of calories to provide essential nutrition. He refers to this as “mis-nourishment” and he says it’s ruining many people’s health.

“Each HLTH Code Complete Meal shake is packed with optimized amounts of these ingredients to leave you feeling full and energized for hours,” said Bikman. “Yet it’s more convenient and affordable than virtually any meal you could make or buy.”

Bikman says the shakes are quick and easy to make: Just add two scoops of Creamy Vanilla or Chocolate Macadamia Complete Meal Powder to 8 oz. of cold water and shake or blend. For general wellness, he recommends replacing one meal daily. To reset your health or for weight loss, replace up to two meals per day.

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“[I’ve] been using HLTH Code for about 2 weeks and I feel healthier, having more energy and having less cravings – love this product!!!” said one reviewer.

Another reviewer shares, “I started losing weight quickly because I have found that I no longer eat between meals, I do not ‘crave’ carbs and I’m automatically doing intermittent fasting, not purposely but because I just don’t get hungry.”

And yet another reviewer shares, “The results have been phenomenal! Thank you HLTH Code. The shakes are yummy but the weight loss results are miraculous.”

Can HLTH Code help make weight loss easier?

According to Bikman, the best health starts with the right blend of nutrition. Increased energy; feeling more vibrant; a stronger immune system; a clearer mind; improved gut health; and an improved appearance are some of the benefits from improving one’s nutrition.

“The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you’re trying to lose weight,” said Bikman. “Weight loss is rarely easy. There has to be the right changes in both hormones and caloric balance to signal to the body that it’s time to start burning, not storing, fat.”

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Bikman adds that based on the best available studies on human metabolism, along with exercise, HLTH Code Complete Meal helps people lose weight without the need for counting every calorie.

Slimming down for spring? How the standard Utah diet has failed you

Your satisfaction is guaranteed

If you’re nervous about trying something new and making changes to your nutrition plan, don’t be. Bikman stands by his HLTH Code Meal Replacement products and is willing to guarantee your satisfaction.

“You have nothing to lose (except those extra pounds) and everything to gain—in terms of wellness and confidence,” said Bikman.

Indeed, if you’ve been looking for improved wellness and healthy weight management, then HLTH Code Complete Meal could well be your answer. For exclusive savings on your first order, visit getHLTH.com and enter the discount code KSL at checkout.


The opinions and conclusions expressed in this article are the sponsor’s own and do not reflect the views or opinions of KSL.com. This Site Does Not Provide Medical Advice. Any content on this Site, such as text, graphics, images, information obtained from, or contained on this Site are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site! The owner and operator of this site do not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by the Operator, including their employees, contractors or others appearing on the Site at the invitation of the Operator, or other visitors to the Site is solely at your own risk. If you think you may have a medical emergency, call your doctor or 911 immediately.

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We sold our house in Utah to rent in Denver. The move was a big financial risk, but it was worth it.

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We sold our house in Utah to rent in Denver. The move was a big financial risk, but it was worth it.


Sometimes, a decision doesn’t make sense on paper, but it just feels right to your soul. That’s what my family’s big move was like.

Last year, our family of five sold our affordable home in rural southern Utah to move into a more expensive rental in a Denver suburb.

We had wanted a change for a long time, and the timing finally felt right. We could’ve stayed where we were “safe” financially, but all our family members were struggling in different ways.

I couldn’t shake the feeling that nothing would really get better until we were brave enough to make a big change — so we did.

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Moving from Utah to Denver was a difficult financial decision

One of the hardest parts to accept about moving was leaving our extended family and a house that we had lived in for 13 years.

Even more difficult was that our house in Utah was affordable. We were privileged to buy a house when prices were reasonable, and mortgage rates were low. We would have moved a long time ago, but we felt stuck in a home we had outgrown because it was cheap.

We knew that if we sold our house, we would be paying a lot more elsewhere. But the decision still felt right for our family.

We figured Denver was worth the price increase

We chose a Denver suburb because we love the outdoors and also miss the opportunities that a city provides. We have friends in the area, so we knew we would have a community once we arrived.

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Katy Anderson's kids in nature in denver

The author’s kids enjoy Denver’s nature.

Courtesy of Katy Anderson



We chose an area known for its “small town feel.” As soon as we moved in, I immediately fell in love with the neighborhood. We are surrounded by an abundance of mature trees, and are within walking distance of wonderful trails for walking and biking.

I’ve been amazed at the wildlife around us, especially considering we live in a Metro area.

Just walking the trails in our neighborhood, we’ve seen rabbits, coyotes, elk, raccoons, turkeys, and many different species of birds. We feel closer to nature here than we did in rural Utah.

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After living here for a few weeks, we decided to purchase e-bikes so we could ride much farther along the trails, including to coffee shops, restaurants, city gardens, and parks.

This area also provides us with access to shopping, museums, concerts, and sporting venues. After living in a secluded town for so many years, having these amenities feels like a luxury.

We’re saving money in other ways

Our rent is high in Denver, and that has been the biggest adjustment.

Before we made the move, I was also worried about the cost of living, but I have been pleasantly surprised. Our kids even get free school lunch thanks to a statewide Healthy School Meals for All program. My kids have all commented that the food is of better quality. They actually want to eat the school lunches here.

We are paying much less for gas in Colorado, as we are driving substantially less. In Utah, we lived on the outskirts of town and had to drive 15 to 20 minutes to get to work or to the nearest grocery store.

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When we moved to Colorado, we also immediately ended most of our subscriptions and streaming services. We’ve cut down on our discretionary spending and are eating more family meals at home.

We also chose jobs that would help us adjust to our new housing costs

We knew we would be paying more for housing no matter where we moved, so we chose a location with ample work opportunities. My husband is a psychiatric nurse practitioner, and I have picked up a part time job in addition to my freelance writing business.

We are all making more money in Colorado than we could in Utah, where the minimum wage is still $7.25 per hour. Two of my teenage sons were amazed when they realized how much more they could earn in their new city.

Right now, we are enjoying the freedom of renting. Buying a home in this economy feels daunting, and we want to take our time exploring Colorado to see where we may want to buy if it feels right.

For now, I am grateful that my kids have a chance to experience living in a bigger city with more diversity and opportunities. Overall, I feel like we fit in here in a way that we never did in our old town, and that is priceless.

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7 Utah mayors boost efforts to fight child hunger with national alliance

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7 Utah mayors boost efforts to fight child hunger with national alliance


MILLCREEK — The mayors of Millcreek, Bluffdale, Layton, Clearfield, Orem, Salt Lake City and Salt Lake County have joined leaders from across the country in the Mayors Alliance to End Childhood Hunger.

The national effort unites more than 500 mayors from all 50 states and Washington, D.C., against food insecurity. Hunger affects 48 million people nationwide — 14 million of whom are children, according to Feeding America.

“Ensuring that every child in Millcreek has access to healthy, reliable meals is not a partisan issue — it’s a moral responsibility,” Millcreek Mayor Cheri Jackson said in a statement Wednesday. “When children are hungry, they struggle to learn, grow and thrive.”

Millcreek Mayor Cheri Jackson joins mayors from Utah and across the country in national alliance to end childhood hunger. (Photo: Millcreek)

As part of its commitment to the alliance, the city of Millcreek aims to increase its efforts to support families, expand access to nutrition programs and build partnerships to ensure every child has the opportunity to succeed, city officials said.

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The Mayors Alliance to End Childhood Hunger, launched in 2022, harnesses the influence of local leaders to identify and implement solutions to combat childhood hunger.

The Mayors Alliance to End Childhood Hunger, a nonpartisan coalition, partners with Share Our Strength’s No Kid Hungry campaign to see that every child has the healthy food they need to thrive.

The organization says that through collaboration, innovation, and advocacy, it supports strategies that boost access to federal nutrition programs, strengthen community partnerships and raise awareness about the systemic causes of hunger.

Aaron Goldstein, senior manager of local government relations at Share Our Strength, said the organization has seen local leaders take different and innovative approaches to address child hunger over the past four years.

“Mayors have witnessed firsthand the hardship their constituents are facing, and their cities are on the frontlines of responding to the short and long-term impacts of hunger in their communities,” he said in a statement. “We have seen mayors address child hunger in a variety of creative ways, from advocating for and strengthening nutrition programs, to creating innovative public-private partnerships and growing awareness of the systemic connections between poverty, racism and hunger.”

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Other Utah leaders, including Bluffdale Mayor Natalie Hall, Layton Mayor Joy Petro, Salt Lake City Mayor Erin Mendenhall, Salt Lake County Mayor Jenny Wilson, Clearfield Mayor Mark Shepherd and Orem Mayor David Young have all joined the nationwide mayors alliance.

The Key Takeaways for this article were generated with the assistance of large language models and reviewed by our editorial team. The article, itself, is solely human-written.



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The role of technology in Utah’s classrooms, in this week’s Inside Voices

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The role of technology in Utah’s classrooms, in this week’s Inside Voices


Plus: ICE arrests bring up generational trauma for one Utahn.

(Chris Samuels | The Salt Lake Tribune) Students get extra study time after school in Heber City, Monday, Dec. 2, 2024.

Happy Saturday, and welcome to Inside Voices, a weekly newsletter that features a collection of ideas, perspectives and solutions from across Utah — without any of the vitriol or yelling that’s become all too common on other platforms. Subscribe here.

We’ve heard a lot about cellphones in classrooms — but what about the technology administered to students by schools, like laptops and tablets?

A proposed bill intends to create “model policies on the use of technology and artificial intelligence in a public school classroom,” and it has Utahns talking.

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Kelli Cannon, a mother, a 13-year veteran of Utah schools and a board member of the Utah Coalition for Educational Technology, wrote in a recent op-ed that HB273 — also known as the BALANCE Act — goes “past safety and into the realm of prohibition.”

“While these acts aim to protect children from online harm and too much screentime, their broad language limits the digital tools that make personalized learning possible,” she writes. “Labeling paper as ‘safe’ and screens as ‘dangerous’ misses the point of modern education. Just as a child needs a pool and lessons to learn to swim, students need technology to learn digital citizenship. They need guided instruction, not avoidance.”

Liz Jenkins, a mother and a volunteer advisor with The Child First Policy Center, offered a counterpoint in another recently published op-ed.

Education technology “promised to ‘personalize learning’ with programs that adapt to individual students,” she writes. “In reality, Edtech has made school more impersonal. Children isolate themselves on devices while teachers compete with glowing screens for attention. This bill puts teachers back at the center of instruction. After all, what’s more personal than real-time feedback from a caring mentor? A computer can spit back scores and rankings, but only a human teacher can tell whether an answer reflects real learning or a lucky guess.”

Tell me what you think: How do Utah schools find a modern balance between technology and more analog tools?

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Utah Voices

(Chiura Obata | Utah Museum of Fine Arts) Chiura Obata’s 1943 watercolor “Topaz War Relocation Center by Moonlight” is now part of the permanent collection of the Utah Museum of Fine Arts, part of a gift from the artist’s estate.

The following excerpts come from op-eds recently published in The Tribune.

My family was imprisoned in internment camps. I’m watching our government do it again.

“Look at my government now,” writes Hazel Inoway-Yim. “You did this to my family, now and you’re doing it again. You called us enemies and domestic terrorists and criminals. My grandmother was four years old, barely younger than Liam Ramos. You knocked on her door and forced her family from their home. James Wakasa was walking his dog near Topaz, and his killing was ruled as ‘justified.’ Renee Good was dropping her son off at school.” Read more.

Utah open enrollment needs to be more parent-friendly

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“Utah’s open enrollment law has been consistently ranked high year after year,” writes Christine Cooke Fairbanks, the education policy fellow for Sutherland Institute. “But that ranking only measures what’s written in the statute and doesn’t incorporate compliance or the parent experience, both of which need reform.” Read more.

Restricting auto loans could hurt the most vulnerable Utahns

“The insight of this study is not that the system is broken,” writes Mark Jansen, an assistant professor in the David Eccles School of Business’s Department of Finance. “It is that the system is serving a difficult purpose imperfectly. Lower-income borrowers buy cars with low resale value. To extend credit in those cases, lenders must rely on borrower income. When those loans fail, borrowers keep paying because that is what made the lending possible in the first place. That’s not a story of exploitation, it’s a story about how financial markets stretch to enable mobility for households who otherwise could not finance a car at all, and about the painful edges exposed when those households fall behind.” Read more.

Share Your Perspective

FILE – The OpenAI logo appears on a mobile phone in front of a screen showing a portion of the company website, Tuesday, Nov. 21, 2023, in New York. Sports Illustrated is the latest media company damaged by being less than forthcoming about who or what is writing its stories. The website Futurism reported that the once-grand magazine used articles with “authors” who apparently don’t exist, with photos generated by AI. The magazine denied claims that some articles themselves were AI-assisted, but has cut ties with a vendor it hired to produce the articles. (AP Photo/Peter Morgan, File)

What are the challenges and opportunities artificial intelligence — or AI — presents in your life and community? Let me know what you think.

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I’m always looking for unique perspectives, ideas and solutions that move our state forward. Learn more about our guidelines for an op-ed, guest essay, letter to the editor and more here, and drop me a note at voices@sltrib.com.

For over 150 years, The Salt Lake Tribune has been Utah’s independent news source. Our reporters work tirelessly to uncover the stories that matter most to Utahns, from unraveling the complexities of court rulings to allowing tax payers to see where and how their hard earned dollars are being spent. This critical work wouldn’t be possible without people like you—individuals who understand the importance of local, independent journalism.  As a nonprofit newsroom, every subscription and every donation fuels our mission, supporting the in-depth reporting that shines a light on the is sues shaping Utah today.

You can help power this work.



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