Seattle, WA
What Must Happen For Seattle Seahawks to Win NFC West in 2024?
After narrowly missing out on the playoffs last season, the Seattle Seahawks intend to compete for an NFC West title immediately under new coach Mike Macdonald in one of the NFL’s toughest divisions.
With a blend of proven experience and rising young talent, the Seahawks have many of the pieces in place to make a run at the 49ers, who have won the division each of the past two seasons, as well as the Rams, who returned to the postseason last year after a one year hiatus. But several critical areas that dogged the team last season will have to be shored up to create a legitimate opportunity to win the rugged NFC West.
What will it take for that ambitious goal to come to fruition for Seattle? Here are five keys to Macdonald’s squad winning the west in 2024:
Only two years ago, Cross and Lucas became just the third pair of rookie tackles to start for the same team in Week 1 and they wound up starting 17 total games together for Seattle, including a wild card round loss to San Francisco. While both players endured typical rookie growing pains, they finished the season strong, providing optimism that a long-maligned offensive line finally had foundational pieces at the bookend spots to build around.
Unfortunately, both players exited a season-opening loss to the Rams last September with significant injuries. While Cross only wound up missing three games with a sprained toe, he likely played most of the season at well below 100 percent, while Lucas only played in six games with lingering knee discomfort that eventually led to surgery in January. Even when healthy, each player took a step back performance-wise, as Cross allowed 42 pressures and six sacks and Lucas surrendered 17 pressures in just six starts.
For the Seahawks to have any shot at threatening the 49ers or the Rams in the NFC West, Cross and Lucas not only need to stay on the field, but they have to demonstrate substantial growth under the tutelage of new line coach Scott Huff. If Geno Smith finds himself under frequent siege with both tackles struggling or backups unable to fill the void again, it won’t matter how much talent the team has at the skill positions and the offense won’t stand a chance at coming close to full potential.
Staying in the trenches, Seattle’s chronic offensive line issues haven’t been limited to the tackle positions as they have played musical chairs in the interior. Over the past five seasons, the team has had four different Week 1 starters at center and right guard, and that ugly trend will continue again with a new starter projected at both positions on September 8. Making the situation even more unideal, four-year starter Damien Lewis left in free agency, leaving another opening at left guard that will likely be filled by veteran Laken Tomlinson.
If there’s a reason for optimism, however, the Seahawks have invested significant draft capital in the trenches over the past two years. Former Rimington Award winner Olu Oluwatimi played well in his lone start behind former starter Evan Brown as a rookie and looks poised to step into the lineup as a potential long-term option at center. Next to him at right guard, Anthony Bradford started 10 games as a rookie and now will have quality competition to fend off in third-round pick Christian Haynes and second-year blocker McClendon Curtis.
Of course, as has been evidenced by several previous draft whiffs by the franchise, youth only will benefit Seattle if Oluwatimi and one of Bradford, Haynes, or Curtis seize a starting job in training camp and steadily improve over the course of the season. With NFC West opponents featuring plenty of firepower on their defensive lines in the interior, a youth movement has the potential to backfire without proper development and instruction, putting a lot of pressure on Huff entering his first year as an NFL coach.
After finishing in the top-10 in scoring offense in 2022, the Seahawks took a significant step backward last season, plunging to 17th overall. Though offensive line injuries certainly contributed to that regression, the team’s inability to sustain or finish drives served as the biggest culprit behind the decline in performance putting points on the scoreboard.
One of the worst teams in the NFL at executing in key situations on offense, Seattle struggled to move the chains and earn a new set of downs all season long, ranking 23rd in the league with a dismal 36.23 percent third down conversion rate, which led to the worst average time of possession. In addition to not being able to consistently extend drives, the Seahawks also bombed inside the opposing 20-yard line, regularly turning six points into field goals or turnovers and ranking 26th in red zone touchdown rate.
Considering the Seahawks have a Pro Bowl quarterback in Smith, a talented running back tandem in Ken Walker III and Zach Charbonnet, and one of the NFL’s premier receiving corps featuring DK Metcalf, Tyler Lockett, and Jaxon Smith-Njigba, such dreadful numbers are inexcusable. With offensive coordinator Ryan Grubb now calling the shots, nothing may be more critical to his odds at success as a first-time NFL play caller as well as Seattle’s NFC West title hopes than fixing that situational wretchedness.
Numerous factors led to the decision to move on from former coach Pete Carroll back in January, but a strong argument can be made that a porous, helpless run defense sealed his fate more than anything. For five weeks to open last season, the Seahawks showed marked improvement after finishing 30th in run defense in 2022, jumping into the top five in yards allowed, yards per carry allowed, and 10-plus yard runs allowed.
But those strides wound up being little more than a disheartening mirage. Once outside linebacker Uchenna Nwosu went down with a pectoral injury in Week 7, Seattle’s run defense suffered a historic meltdown. Closing out the season losing four of their final seven games, they yielded at least 136 rushing yards in each of those contests. During that span, they surrendered a mind-blowing 1,226 yards and 13 rushing touchdowns with teams averaging five yards per carry.
As bleak as those numbers look and sound, the Seahawks have the personnel in place to quickly rectify this problem, starting with a talented defensive line that added first-round pick Byron Murphy II to go with Leonard Williams, Jarran Reed, and Dre’Mont Jones. If that group plays to their potential and veteran linebackers Tyrel Dodson and Jerome Baker do their jobs replacing Bobby Wagner and Jordyn Brooks, a bounce back should be on the menu, which would be a game changer for a defense that greatly underachieved in Carroll’s last few seasons at the helm.
While lackluster run defense doomed the Seahawks last season, Carroll’s defense unfortunately had other issues as well. Though they were respectable finishing with 45 sacks as a team, they finished in the bottom third of the league in 20-plus yard explosives allowed and ranked in the top four in missed tackles, giving up chunk plays and whiffing on tackle attempts far too often. Such numbers would have made members from the vaunted “Legion of Boom” hurl.
After leading the NFL’s best defense in Baltimore last season, Macdonald will have his work cut out for him trying to remedy so many issues. But as is the case stopping the run, Seattle has the talent on defense to suggest that a rapid turnaround in both aspects could be orchestrated with a new scheme and more dedication to fundamentals, starting with a star-studded secondary featuring do-it-all cornerback Devon Witherspoon, cornerback Riq Woolen, and Pro Bowl safety Julian Love as tone setters.
With Witherspoon being a weapon both in coverage and as a hard-hitting blitzer, Macdonald will look forward to the opportunity to unleash him as a defender opponents will have to game plan for. Woolen led the league in interceptions only two years ago, while Love came on strong late last season and led the team with four picks, giving the Seahawks a trio of playmakers who can turn the tide giving up big plays. Getting the most out of a pass rush led by Nwosu, Boye Mafe, Williams, and company should only further help the cause.
Seattle, WA
14-year-old dies in electric motorcycle crash at Seattle bike park
SEATTLE — Seattle police responded Tuesday evening to a fatal motorcycle crash at I-5 Colonnade Park in Seattle’s Eastlake neighborhood.
According to police, dispatchers received a call just after 6 p.m. reporting that a 14-year-old boy had been injured while riding an electric motorcycle down a flight of stairs in the park.
When medics arrived, they found the teen with severe head and body injuries.
Despite life-saving efforts, he died at the scene.
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Seattle police said the teen was wearing a bicycle helmet at the time of the crash.
Seattle, WA
Disappointment on the field, but momentum on the streets
SEATTLE — From my first visit as an adult, I was absolutely smitten with this city with snow-capped mountains and glistening bodies of water visible on all sides.
The decision to move here when my wife was accepted to Seattle University was probably one of the easiest and most fortuitous choices I’ve ever made. I loved the city’s topography, how people went outside no matter the weather and even the weather itself. I would often feel as if I was living someplace I would have chosen to vacation.
But it was soccer that made me feel like part of the city myself, like I had found my new home. I’ve often talked about how watching the Sounders win their first U.S. Open Cup at the George & Dragon was my first real introduction to the team. A few months later, I started working at Sounder at Heart. That summer, I experienced my first World Cup in Seattle. We showed up to a bar at 6 AM to get a spot for the USA-England match, and barely even got in. Bars all over town were packed, even when the USA wasn’t playing.
It was then that I started imagining what it would be like for the World Cup to actually come here.
Although the United States’ 4–1 loss to Belgium on Monday wasn’t exactly the way I wanted it to end, I can safely say the Seattle World Cup experience exceeded even my lofty dreams.
Picking one highlight from the six games is almost impossible as every game surprised me in different ways. In the immediate buildup to this tournament, the shine had seemingly started to wear off. Actually getting the World Cup was feeling like a pyrrhic victory, one of those “careful what you wish for” achievements. All anyone could talk about was ticket prices and corruption. Empty seats and unsold hotel rooms felt inevitable. I believed the mood and narratives would change once the soccer actually started being played, but my expectations had been massively re-set.
Once the games began, I immediately realized just how powerful the World Cup can be, especially in a setting like this. The crowd for Egypt-Belgium – Seattle’s first-ever World Cup match – was a near sellout, and it was then that I appreciated the power of the diaspora. I saw Egypt fans with tears in their eyes as they saw their compatriots gathered by the Great Wheel. Their march to the match was pure joy, filled with chants, giant flags and pharoah costumes. The match, itself, was a bit underwhelming – a 1–1 tie – but everyone seemed so happy. That set a standard that was probably exceeded in each game.
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The Bosnia & Herzegovina fan march was genuinely awe-inspiring, as it seemed to go on forever. I swear there were 40,000 people wearing BiH’s blue, yellow and white and they were all singing ‘Ljiljani’ once it was over. The atmosphere for Iran-Egypt was absolutely electric, and I honestly felt like the stadium might explode when Iran scored what seemed to be a late game-winner only for VAR to overturn it.
My favorite memories from this tournament, though, will likely be tied to the way Seattle really came alive for the two USA matches. To see an American downtown flooded with soccer fans is not something I ever thought I’d see, and for it to happen twice in my hometown only made it more special.
For the Australia match, I came into downtown from my home in Wallingford on a rental bike, traveling along the newly refurbished waterfront before 8 AM. There were already massive crowds gathered.
For this match, I chose to arrive on the Link Light Rail. It was the first time I used it to get to one of the World Cup games, but I wanted to experience what it was like to emerge from Pioneer Square station with hundreds of thousands of others.
Three hours before kickoff, Occidental Square was already packed as thousands of people watched the final moments of Spain-Portugal on the Brick Park big screen. Virtually every bar was already at capacity, with lines snaking out the doors. Inside the stadium, the north pavilion was already teaming with activity and lines to get into the various pro shops snaking through the concourse.
A short while later, I caught up to the USA march to the match. Led by horse-riding Civil War re-enactors, the march took 20 minutes to pass through the intersection of 1st and Main. As it passed, sections of fans broke out into impromptu “U-S-A” chants, sang other American Outlaw standards, played instruments and held a wide variety of signs. My favorite was probably Captain America punching out a Smurf (which were created in Belgium). There were others with Clint Dempsey, Grant Wahl, Weston McKennie and John Denver. They wore eagle costumes, dressed as Founding Fathers, and flag-inspired soccer shirts … so many stripes. I swear I didn’t see a single frown.
Given the size of the crowd inside, I have to assume that the vast majority of those in the march weren’t planning to attend the game in person. They just wanted to be part of this intoxicating energy, equal parts hope, anticipation and FOMO. City officials said 25,000 fans participated in the march, 10,000 more than took part in the one before USA-Australia. Some estimates have suggested there were as many people downtown as there were for the Seahawks’ Super Bowl prade that pushed into seven digits. Hard as that is to believe – that a soccer match could attract a crowd like that – my eyes told me it was at least possible.
The Overlook Walk’s Salish Steps were packed, just as they were many other times during these magical few weeks. Otherwise vacant storefronts were suddenly impromptu soccer bars. The Historic Triangle Pub was revived, featuring a massive screen and overflowing beer garden just around the corner from the stadium. In the Chinatown/International District — which is one of the downtown neighborhoods that hasn’t benefited as much from the World Cup crowds — hundreds crowded into Hing Hay Park to watch the game. The demand for viewing spots was seemingly insatiable.
The good vibes flowed seamlessly into the stadium. The buzz was overwhelmingly positive, talk of a serious run was on lips all over the park. “Why not US?” wasn’t just an empty platitude spoken by Argentinian head coach Mauricio Pochettino, it was a mantra that turned otherwise uninterested Americans into believers.
Photos by Max Aquino / Sounder at Heart
Seattle, long overlooked on U.S. Soccer’s list of preferred sites, has been dubbed “The Cathedral of Cascadia” by none other than the USMNT’s Twitter account and fans did everything possible to live up to that lofty praise. I’m not one to get emotional about the National Anthem, but when 67,000 people are collectively singing “The Star-Spangled Banner” it’s hard not to get lost in the moment. Somehow, I didn’t even notice the four fighter jets that buzzed the stadium to punctuate the song. At Minute 1, fans broke out the classic “Boom-Boom-Clap”-style “U-S-A.” You’d have thought the USMNT players would have been ready to run through walls.
Instead, they were utterly incapable of channeling that into their play against Belgium. After four matches in which they played with energy and spirit, they came out utterly flat against their most talented opponents to date. At no point did they have control of the match. They were down 1–0 before the match was even 10 minutes old, and were a bit lucky not to be down 3–0 by that time.
The one moment the USMNT had a chance – following Malik Tillman’s wonderful free kick that brought the match level – was almost immediately spoiled when they allowed Belgium to re-take the lead immediately off the ensuing kickoff.
Still, there was hope coming out of halftime. It didn’t take long for that to be spoiled, either. In the 57th minute, goalkeeper Matt Freese came way out of his box and badly misplayed a seemingly innocuous ball over the top, allowing Hans Vanaken to loft an uncontested shot from 35 yards into a virtually undefended net.
There were more “U-S-A” chants and Eddie Vedder even tried to inspire the Yanks by chugging a beer while on the jumbotron during a hydration break.
If there was a shred of belief left in the building, it was slowly and achingly asphyxiated until Romelu Lukaku struck the final blow with a powerful strike off another sloppy turnover in stoppage time. Fittingly, he and the Belgium bench celebrated with a mocking “Trump dance,” acknowledging the role the president insisted on playing after potentially getting FIFA to declare Folarin Balogun eligible for the match despite getting a red card against Bosnia & Herzegovina.
The mood in the streets after was obviously a far cry from how the day started. Players spoke about letting themselves and the fans down. There’s an undeniable sense that an opportunity has been missed, that a confluence of events quite like this may never arrive again. That may be true for the USMNT and the greater American soccer scene.
But I’m not sure it’s true for Seattle. Our status as “Best Soccer City in America” is not new, even if it’s not a moniker we’ve tried to trademark. We reguarly brought 30,000 to Lumen Field when most of the MLS was lucky to draw half of that. Although the buzz around the Sounders has diminished a bit over the years, the World Cup crowds were actually smaller than the club’s most popular games.
Updated Seattle/PNW attendance records show World Cup matches occupying slots 6-10 (66,925 for each of final 5). Sounders own top 5. Among those bumped out of top 10: Sounders-Barcelona, DC United-Real Madrid, Man United-Celtic.
— Frank MacDonald (@frankmsounders.bsky.social) July 7, 2026 at 1:12 PM
It’s not that our city has discovered a love for soccer, but maybe this was the catalyst for its reawakening. Sounders leadership has a chance to embrace this moment and make sure it has legs long after the FIFA circus leaves town.
Our local leaders have a similar responsibility. We’ve always known that Seattle is a world-class city and now the world does, too. Our public transit is very good by American standards, but it can be world-class if we will it into existence. We showed how much energy can be harnessed when public space is given back to the people, and not handed to cars. Local businesses showed what they can do when unnecessary and burdensome paperwork doesn’t get in their way.
The World Cup was an event that I think exceeded all expectations, but the aftermath can be even better.
Seattle, WA
WEST SEATTLE SCENE: Stranded dog’s rocky rescue
Thanks to Susan for the photo. She called to tell us about a dog stuck on the rocks off Beach Drive near Harbor West (the condos on pilings), and a crowd gathering to figure out how to rescue it from the rising tide. We were away from the desk at the time but after returning a little while later, we heard the situation mentioned on police radio, with word the dog had been rescued, so we didn’t head that way. Then late tonight Susan sent photos, explaining that the dog apparently is known to swim to those rocks and back, but for some reason got stuck this time, “until a paddle boarder and kayaker paddled out to it to coax it off the rocks and back to the shore.”
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