Seattle, WA

Taking Unorthodox Path to Seattle Seahawks, Jack Westover Savoring NFL Opportunity

Published

1 year ago

July 29, 2024

Taking Unorthodox Path to Seattle Seahawks, Jack Westover Savoring NFL Opportunity

RENTON, Wash. – Undrafted rookies have odds squarely stacked against them to make an NFL roster, trying to scratch and claw for reps with established veterans and draft picks ahead of them on the depth chart and little to no margin for error when opportunity strikes.

It’s safe to say that rookies in general rarely arrive at their first NFL training camp with a head start on the rest of the competition, especially undrafted signees. But in yet another unconventional chapter in his anything but typical football story, Seattle Seahawks tight end Jack Westover has had everyone from quarterback Geno Smith to receiver DK Metcalf in his ear as the team learns new coordinator Ryan Grubb’s offense, which the undrafted rookie starred in at Washington the past two seasons.

Thriving in Grubb’s offense, Westover evolved from a former walk-on into one of Heisman finalist Michael Penix Jr.’s most trusted targets in clutch situations, catching 77 passes for 775 yards and five touchdowns in 2022 and 2023. Now, he’s trying to keep his NFL dream alive playing for the local team in an offense that he knows inside and out, which has made him a popular teammate in meeting rooms and on the field.

“I think the coolest thing for me is just being able to come in and have the respect of the vets, as far as the playbook goes X’s and O’s wise, just having that respect,” Westover said prior to Seattle’s third training camp practice. “Then obviously, having gone on the field and earned a different type of respect as far as playstyle, and so it’s been cool to be able to just have that conversation with them and have them just be open to it.”

Long before sporting a navy blue No. 89 practice jersey for the first time in May, eight years ago, Westover wasn’t even on the radar as a Division I football prospect. Known more for his basketball talents, he decided to give football another shot entering his senior year at Mount Si High School, located 25 minutes east of downtown Seattle.

Jumping right into the starting lineup at tight end, Westover made an immediate impact for the Wildcats potent offense. Unfortunately, his lone season with the program came to an abrupt end when he suffered a season-ending injury as he plowed over a defender at the goal line for a touchdown in the second game, preventing him from having an opportunity to emerge as a rising late recruit in the Pacific Northwest.

But Westover didn’t give up on his dream despite the adversity and thanks to his athletic profile and raw skills, he remained on the radar for several local programs. Rather than play for a smaller school and potentially transfer down the road, he chose to walk on at Washington, taking the challenging path of paying his own way to school with hopes of earning a scholarship.

Though he didn’t play in any games as a freshman with the Huskies redshirting him and he received some tough on the job lessons trying to block against future NFL defensive ends such as Joe Tryon on the practice field, Westover earned the Brian Stapp Special Teams Scout Squad MVP that year, setting the stage for him to see action in 2019.

“You definitely learn the hard way when you’re blocking Joe Tryon, who has seven foot wingspan, and then you’re just basically a basketball player at that point,” Westover laughed. “I’m coming in and just learning the game, but you definitely learned the hard way and I was able to go up against some really good defensive ends that wound up in the NFL.”

Packing on muscle to his frame during his time on campus and developing himself into a quality all-around player, Westover blossomed into a 250-pound tight end over the course of six seasons with the Huskies program. After struggling as a blocker early in his college career, with the extra work in the weight room paying dividends, he learned how to win at the point of attack despite lacking prototypical size and length for the tight end position.

“I knew I’m not gonna be able to block the same way as other tight ends because I’m a little shorter, not as long as them,” Westover added. “But I think being able to utilize my speed, my quickness, my feet, beating guys off the ball, getting my feet in the ground quicker than other guys, that’s something that I just had to understand. It had to be a strength of mine compared to the other way around.”

Along with growing into a competent blocker who could hold his own either as an inline tight end or an H-back, Westover continued to make a significant impact as a pass catcher, dropping just four passes on 114 targets and posting a 76.3 percent catch rate during five seasons. Playing a key role in Washington’s ascent to a national championship game berth, he caught five passes on six targets in a loss to Michigan, standing out as a bright spot in defeat while playing through an injury.

Recovering from ruptured ligament in his wrist, Westover didn’t participate in athletic testing at the NFL combine, but he returned to catch passes from Penix and run the 3-cone drill and short shuttle at Washington’s pro day on March 28. Going undrafted, it didn’t take long for the Seahawks to lock him up as one of their priority free agents, linking him back up with Grubb, who joined new coach Mike Macdonald’s staff as offensive coordinator in February after spending a few days in the same role at Alabama.

Living the dream as a hometown kid donning a Seahawks uniform, Westover’s presence has been notable since his first practice in May, as his experience in Grubb’s scheme has been evident during team drills. When he has had opportunities to work with Smith, the quarterback has shown plenty of confidence in him, and backup Sam Howell ended Friday’s practice session by finding him in the red zone period for a touchdown in the flats.

While Westover has been a welcomed resource for his new teammates due to his knowledge of the new offense, he has remained a sponge learning as much as he can watching how veterans Noah Fant and Pharaoh Brown handle their business on and off the field with intent and purpose. Both players have also been more than happy to answer questions and offer advice for the rookie along the way, making his transition to the next level “pretty smooth” thus far.

As an undrafted signee, Westover will have an uphill climb to make Seattle’s 53-man roster, especially with fellow rookie AJ Barner coming on board as a fourth-round pick out of Michigan. With most teams carrying three tight ends on the active roster, he will have to show out on special teams to improve his chances of landing one of the final spots, and a major litmus tests awaits with the first padded practice coming on Monday as he begins to test his mettle blocking NFL defenders.

But considering he wasn’t on anyone’s radar as an NFL prospect not that long ago and overcame no shortage of obstacles to reach this point with the Seahawks, Westover continues to take the experience in stride, thankful for the chance to battle for a spot on the team to begin with. Holding a unique advantage with his insight on Grubb’s offense, he’s confident he can execute as a receiver, blocker, and special teamer to the level necessary to make the team, and he’s excited to see how he stacks up as training camp unfolds.

“There’s not a lot of people that have my background, my story, not really playing high school football to walking on and making it to here. So just grateful.”

Source link

Seattle, WA

Windstorm possible on Christmas Eve in Seattle

Published

10 hours ago

December 23, 2025

Press Room

Windstorm possible on Christmas Eve in Seattle

Seattle weather: Driver conditions on Tuesday

If you are traveling over the passes the next few days, here is a look at the forecast. Snow overnight through early Tuesday, with several new inches for Stevens and Snoqualmie Pass. We will see drier conditions Tuesday and then a mix of rain and snow for Wednesday.

SEATTLE – Strong winds are sticking around Western Washington into Christmas Eve, but Christmas Day is looking quiet.

There’s a low chance of high-impact windstorms around the region tomorrow. There’s still a considerable amount of uncertainty in the wind speeds due to extreme differences in the various weather models.

Be prepared for possible tree damage and power outages by Wednesday evening. Otherwise, you can plan on occasional scattered lowland rain and mountain snow tomorrow.

Possible windstorm on Christmas Eve

What’s next:

There’s a high wind watch posted for many locations around Western Washington for Wednesday morning to evening. The first round of winds is likely to happen in the morning (however, stick with us for updates as to the timing) with east/northeast gusts to 30 mph.

In the morning, the strongest winds will likely be focused over the Cascade gaps (e.g. North Bend and Enumclaw).

By the afternoon, there’s a chance for more forceful winds — this time, coming from the south. The second period of winds will have a higher impact with gusts potentially reaching 50-60 mph. Should this forecast pan out, there would be widespread tree damage and power outages.

Big picture view:

However, it’s important to note that the various weather models we analyze are presenting a broad range of possible outcomes on Christmas Eve. It’s rare to have this level of uncertainty about a forecast barely 24 hours in advance. Some suggest an intense windstorm while others indicate winds would barely reach 10 mph.

Keep in mind: there’s an elevated ‘bust potential’ for this forecast — meaning, the winds could be a dud, barely blowing — or gusts could be highly damaging. I recommend preparing for the worst-case scenario and being pleasantly surprised if conditions are quieter.

What you can do:

As a meteorologist, this is what I recommend you do with high winds possible:

Don’t spend time outside during this windstorm if at all possible (in the event that weak trees or tree branches fall).
Limit time on the roads during the peak of the in case trees fall! With this particular windstorm, I’d recommend traveling in the morning (unless the timing changes) before winds peak in the afternoon and early evening.
First, make sure you keep your phone charged in the event of a power outage.
You can also download the FOX Local app on your phone so you can watch our weather coverage and forecast. Remember to keep the fridge shut during a power outage to maintain the cool air there.

The weather models are split as to the path of this storm: the impacts of this system depend on where it moves. You better believe our weather team will be watching how things develop. If the low pressure moves over the coast and the Olympic Peninsula, the winds would be more damaging. However, if it moves into Eastern Washington, the winds would likely be weaker.

This storm serves as a reminder as to the importance of humans as meteorologists — because most weather apps can’t express the range of possible outcomes and various scenarios.

River flood threat decreasing

Except for the Skokomish River in Mason County, the threat of river flooding is over this week. Even the risk of river flooding next week has decreased substantially. Stay tuned in case anything changes!

There may be minor coastal flooding at times this week.

Local perspective:

Beyond the winds on Christmas Eve, you can expect scattered lowland rain and occasional minor mountain snow.

On Christmas Day itself, the morning will be about the aftermath of any tree damage and outages. Quieter weather is expected on Christmas.

Take good care,

Meteorologist Abby Acone

MORE NEWS FROM FOX 13 SEATTLE

Everett, WA, firefighters warn of holiday fire risk from lithium-ion batteries

New WA laws in 2026 include higher wages, luxury car tax, plastic bag fee hike

Renton, WA police seek public’s help in an apparent road rage crash

Wild Waves Theme Park to shut down in 2026

Charter bus breaks down in Leavenworth, leaving dozens stranded

2.5-magnitude earthquake measured near Ashford, WA

To get the best local news, weather and sports in Seattle for free, sign up for the daily FOX Seattle Newsletter.

Download the free FOX LOCAL app for mobile in the Apple App Store or Google Play Store for live Seattle news, top stories, weather updates and more local and national news.

WeatherWeather Forecast

Source link

Seattle, WA

Where Seattle Seahawks’ No. 1 seed odds stand after Week 16

Published

22 hours ago

December 23, 2025

Press Room

Where Seattle Seahawks’ No. 1 seed odds stand after Week 16

The NFC West is a crowded mess, with three of the NFL’s best teams vying for both the division crown and the NFC’s No. 1 seed.

And it just got messier.

The 49ers’ win over the Colts on Monday night improves their record to 11-4, tying them with the Rams and putting both teams one game behind the 12-3 Seahawks.

Are Seahawks now the NFC favorite? Sheil Kapadia’s take

What does it mean for Seattle? I’ll be using The Athletic’s 2025 Playoff Simulator to navigate through the next two weeks…

First, the basics. What’s next for these three teams?

The 49ers have two at home. They host the 11-4 Chicago Bears (the league’s leader in takeaways and coming off back-to-back wins) for Sunday Night Football and then host the Seahawks. The date and time on that one is TBD, usually settled late Week 17, but it’s a favorite to be another primetime matchup.

The current NFL playoff picture

The Seahawks have two on the road. They head to Carolina to take on a hungry 8-7 Panthers team, also coming off a win, that can clinch the NFC South for the first time in a decade with a victory and a Bucs’ loss to the Dolphins. Then the Seahawks head to Santa Clara to face the 49ers.

The Rams have the easiest slate, facing two teams already eliminated from the postseason. They head to play the 6-9 Falcons and then host the 3-12 Cardinals in the regular-season finale.

What are the Seahawks’ current odds of clinching the No. 1 seed?

The Seahawks entered Monday with 53% odds to clinch the No. 1 seed. There’s not a big hit from the 49ers’ win: Seattle’s odds dip to 48%, but are still the highest of the three (49ers at 27% and the Rams at 11% before games are played this upcoming Sunday).

The only thing eliminated by virtue of the 49ers’ win was the Seahawks’ ability to clinch the top seed this Sunday.

If all three NFC West teams win in Week 17, the Seahawks’ odds are right where they were: 53%. That’s how monumental Week 18’s game against the 49ers is.

Best-case scenario in Week 17: Easy. The Seahawks are the only team of the three to win this Sunday. Their odds would jump to 74%. They get the No. 1 seed one of two ways after that: beat the 49ers, or lose to the 49ers + a Lions win over the Bears.

Worst-case scenario in Week 17: The Seahawks lose, while the Rams and 49ers win. Seattle’s odds would drop to 7%. But they’re not done; in this scenario, they could still get the top seed with a win over the 49ers + a Cardinals win over the Rams.

How would the Rams clinch? The Rams’ loss to the Seahawks last Thursday night took L.A. out of the driver’s seat. The Rams’ simplest path is to: win out + the Seahawks and 49ers lose one game each + the Lions beat the Bears. The Rams need the Seahawks to lose to make up for the one-game lead, and need the Bears to lose to win a tiebreaker (conference record).

What else should we know?

Oh, that’s right, the Bears.

There’s another team here still fighting for the top seed. Chicago’s Saturday night comeback win over the Packers wasn’t just a thriller; it also added some new playoff implications.

The Bears are currently the No. 2 seed. But they have a better conference record than both the Rams and the Seahawks, so keeping a game ahead is massive.

Again, all Seattle has to do is win out. It doesn’t matter what any other team does if that happens. But things become tricky if Seattle drops a game.

In that case, if the Seahawks lose to the Panthers, root for the Lions and Cardinals. And always root against your NFC West foes.

More on the Seattle Seahawks

• What led to Seahawks’ uncharacteristic defensive issues vs Rams?
• NFL upholds 1-game suspension for Seahawks’ Derick Hall
• Walker’s big night an encouraging sign for Seattle Seahawks
• Seattle Seahawks Injury Updates: Status of trio of DBs
• Huard: The reason Darnold was able to lead Seahawks over Rams

Follow @stacyrost

Source link

Seattle, WA

Seattle Mariners sign free agent OF/1B Rob Refsnyder

Published

1 day ago

December 22, 2025

Press Room

Seattle Mariners sign free agent OF/1B Rob Refsnyder

The Seattle Mariners have signed veteran Rob Refsnyder to add depth both in the outfield and at first base.

The Mariners could have one of spring training’s biggest stories

The team announced a one-year contract with the free agent on Monday afternoon. The contract is worth $6.25 million with a potential extra $250,000 in incentives, according to Boston Red Sox reporter Chris Cotillo of MassLive.com.

Refsnyder, 34, played 70 games in 2025 for Boston, finishing with 1.2 fWAR. At the plate, he hit .269 with a strong .354 on-base percentage and .838 OPS. He had nine home runs, 12 doubles, 30 RBIs and three stolen bases.

“Rob has been one of the most productive hitters against left-handed pitching over the last four seasons and provides balance and impact offensively to our lineup,” Mariners general manager Justin Hollander said in a press release. “We are excited to welcome Rob and his family to the Mariners.”

Refsnyder hit .302 against lefties with a .399 on-base and .560 slugging last season. Seven of his nine homers and nine of his 12 doubles came against lefties, which he faced 138 times as opposed to 71 plate appearances against right-handed pitching.

Born in South Korea, Refsnyder attended Laguna Hills High School in California and played in college at Arizona. He was a fifth-round pick in the 2012 MLB Draft by the New York Yankees.

The 6-foot, 215-pound Refsnyder is a 10-year MLB veteran, having spent time with the Yankees, Toronto Blue Jays, Tampa Bay Rays, Texas Rangers, Minnesota Twins and Red Sox. He had been with the Red Sox for each of the past four seasons.

Refsnyder has never played more than 93 games in a single MLB season but has solid offensive numbers with a career .255/.343/.387 slash line for a .730 OPS.

While the Mariners listed Refsnyder as an outfielder/first baseman, he has just 29 career appearances at first, and he last played the position in an MLB game in 2020. Refsnyder has 356 career appearances in the outfield, as well as 43 career appearances at second base.

Jorge Polanco embracing new position after leaving Mariners

Refsnyder, who hits right-handed, gives the Mariners a backup option behind one-time All-Star first baseman Josh Naylor, who Seattle re-signed to a five-year contract early this offseason.

The Mariners add Refsnyder to a list of additions in free agency that includes Naylor and backup catcher Andrew Knizner. Seattle also added left-handed reliever Jose Ferrer in a trade with the Washington Nationals.

Seattle Mariners offseason coverage

• Mariners slugger Cal Raleigh receives another award
• What would a Brendan Donovan trade cost the Mariners?
• Two 2025 Mariners pitchers reportedly join new teams
• Jorge Polanco sends impassioned message to Mariners fans
• Seattle Mariners sign backup catcher to one-year deal

Follow @BrentStecker

Source link