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NFC Championship Game: 3 players the Seahawks need to step up vs. Rams

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NFC Championship Game: 3 players the Seahawks need to step up vs. Rams


After cruising past the San Francisco 49ers in the NFC Divisional Round, the Seattle Seahawks are set for their biggest game in more than a decade against the Los Angeles Rams with a trip to the Super Bowl on the line.

Much has been, and will continue to be, made about the stars the Seahawks will need to step up to win this game. From the endless conversations about quarterback Sam Darnold’s turnovers and play in big games to how the team will deal with the loss of running back Zach Charbonnet, the national narratives surrounding the game are set in stone.

However, a unique aspect of the 2025 Seahawks is their ability to compete at a high level while lacking much of the star power that has accompanied previous Super Bowl favorites. It’s those players, the ones who are often overlooked, that will be critical for the Seahawks in these two teams’ third meeting. These three are just a few who will need to step up if the Seahawks are going to return to the mountain top.

Nov 30, 2025; Seattle, Washington, USA; Seattle Seahawks cornerback Josh Jobe (29) warms up before the game against the Minnesota Vikings at Lumen Field. Mandatory Credit: Kevin Ng-Imagn Images
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In the second Rams game, Matthew Stafford and Puka Nacua torched the Seahawks’ secondary to the tune of 225 yards and two touchdowns. It’s safe to say stopping that from happening again will be paramount, and that starts with Jobe and his ability to play outside on either Nacua or Davante Adams.

That could be a scary thought for some, but few players on the Seahawks roster have had the turnaround that Jobe has in his second season with the Seahawks. Jobe rose from a depth piece to a reliable piece of their starting rotation, who has racked up 54 tackles, 12 passes defensed and an interception this season.

If Jobe can keep his man contained, it will free up Mike Macdonald to get in his bag of tricks and use Devon Witherspoon and Nick Emmanwori as human wrecking balls. Throwing a wrench in Sean McVay’s offensive gameplan is paramount, and it’ll be on the back of the former undrafted free agent.

SEATTLE, WASHINGTON - DECEMBER 18: Eric Saubert #81 of the Seattle Seahawks celebrates after scoring the two-point conversion during overtime of an NFL football game against the Los Angeles Rams at Lumen Field on December 18, 2025 in Seattle, Washington. (Photo by Brooke Sutton/Getty Images)

SEATTLE, WASHINGTON – DECEMBER 18: Eric Saubert #81 of the Seattle Seahawks celebrates after scoring the two-point conversion during overtime of an NFL football game against the Los Angeles Rams at Lumen Field on December 18, 2025 in Seattle, Washington. (Photo by Brooke Sutton/Getty Images)
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The hero from the Seahawks’ overtime victory will once again play a major factor, but it won’t be in the receiving game. Ever since the former 49er returned from an injury in Week 15, the Seahawks have rushed for over 150 yards in all but one game. Not to say Saubert is the direct cause of the run game’s explosion, but it never hurts to have a quality blocking tight end to seal the edge.

With the Seahawks’ three starting tackles injury status up in the air, Saubert won’t only be a factor in the run game. Seattle may need to step in and provide help for a depth tackle outside by chipping incoming edge rushers or staying in a pseudo-sixth offensive lineman to give Darnold a little extra time in the pocket.

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The Seahawks offense has found success dominating the trenches in their run up to this point, which is part of the reason they brought in and extended Saubert in the first place. A big game for him might not mean six catches or even hearing his name once on the broadcast, but there’s no doubt the team will feel his impact on Sunday.

SANTA CLARA, CALIFORNIA - JANUARY 03: Byron Murphy II #91 of the Seattle Seahawks and Nick Emmanwori #3 of the Seattle Seahawks celebrate during the final minute of their game between Seattle Seahawks and San Francisco 49ers at Levi’s Stadium on January 03, 2026 in Santa Clara, California. (Photo by Ezra Shaw/Getty Images)

SANTA CLARA, CALIFORNIA – JANUARY 03: Byron Murphy II #91 of the Seattle Seahawks and Nick Emmanwori #3 of the Seattle Seahawks celebrate during the final minute of their game between Seattle Seahawks and San Francisco 49ers at Levi’s Stadium on January 03, 2026 in Santa Clara, California. (Photo by Ezra Shaw/Getty Images)
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I’m still not sure if it’s fair to call a former first-round pick underrated, but on a defensive line with Leonard Williams and DeMarcus Lawerence it’s easy to be overshadowed. Murphy has been everything the Seahawks thought he would be when they took him out of Texas two years ago, a mean and physically talented defensive tackle.

In their two showdowns with the Rams, the Seahawks’ impressive pass rush has failed to get Stafford on the ground once. That’s going to have to change if they want a chance in this one, and I firmly believe that starts with Murphy using his athleticism to create problems for the Rams’ offensive line and opening rush lanes for Willians and Lawerence to get after him.

The same way Murphy dominated the 49ers’ front and slowed their running game, he’ll need to do so in an effort to make the Rams one-dimensional.

If these three have impactful nights, I’m fairly confident that Seattle will feel like it’s 2015 again with their team on their way to play for a world title.

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Seattle, WA

Detectives Investigating Robbery, Shooting Over $20 Necklace – SPD Blotter

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Detectives Investigating Robbery, Shooting Over  Necklace – SPD Blotter


Seattle police detectives are investigating a robbery and shooting of a 23-year-old man over a $20 necklace in Pioneer Square this morning.

At about 12:40 a.m., patrol officers responded to a shooting in the 500 block of 2nd Avenue. There, they found a victim, bleeding, with a gunshot wound to his right thigh. Police and the Seattle Fire Department treated his injury. Medics took him to Harborview Medical Center (HMC) in stable condition.

Police determined that the victim just left a bar, getting into the passenger seat of his friend’s car, when the suspect, wearing a ski mask and armed with a firearm, approached him and demanded his necklace. They struggled over the item, and the suspect shot the victim in the leg. The shooter fled in a vehicle with the necklace before police arrived. The value of the “chain” is about $20.

Detectives in the Robbery Unit responded to the scene and HMC. Anyone with information is asked to call the SPD Violent Crimes Tip line at 206-233-5000. Anonymous tips are accepted.

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Incident Number: 2026-57536



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Fast Start for Kraken Win, Homestand | Seattle Kraken

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Fast Start for Kraken Win, Homestand | Seattle Kraken


That stretch begins with five more home games: A skilled and successful Carolina squad Monday, followed by St. Louis (for the second time in a week) Wednesday, Ottawa next Saturday, then Nashville (just behind Seattle in the West wild-card race) on March 10 and then finishing with Western Conference leader Colorado March 12.

Stars Shine and Star-Crossed Hat Trick

Vince Dunn opened the scoring in his 600th NHL game. Jordan Eberle topped the best Kraken-season goals mark with his 21st and 22nd goals of the year, with 23 games left to flirt with his first 30-plus goals on the year since his sophomore season in 2011-12. Joey Daccord registered 27 saves on the victorious night, including nine high-danger chances in the first 40 minutes alone.

To the fans’ disappointment, the slick-stickhandling Daccord missed a historic goalie goal by inches. But the sellout crowd was rewarded when Eberle cashed in on the Vancouver empty net. Eberle now has four two-goal games this season.

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In a bizarre twist, when Eberle scored that empty-netter, Kraken fans rightfully cheered and tossed headwear for what was presumed to be a hat-trick score. But after Eberle scored, the scoring change on the Kraken’s power play goal was announced when off-ice officials realized Eberle’s shot had just ever-so-slightly deflected off Matty Beniers’ skate. So no hat trick for the second time this season. Linemate Jared McCann and hat-tossing fans thought the Kraken’s all-time leading scorer had notched a hat trick earlier this season, only to have it reversed when an offside infraction by, wait for it, Beniers, erased the goal.

Eberle joked post-game that maybe fans deserved some hats. The Kraken captain also said when Daccord missed by inches on his goalie goal, he was on the bench saying, “he got it, he got it.” Post-game, Eberle said, “It’s just a matter of time before he gets one” because he greatly admires the goaltender’s puck-handling skills.

The Kraken came out fast Saturday night with two goals, a couple of near-misses, lots of scoring attempts and pucks on net during the first 20 minutes. One near-miss was a hard wrist shot from Jordan Eberle that clanged off the far post. But no matter, Eberle scored a pivotal goal in the second period, getting in front of a Vancouver shot and chasing his own ricochet to create a breakaway with his still-elite speed. The 35-year-old Seattle captain went to his lethal backhand to beat Canucks goalie Kevin Lankinen. Eberle’s tally re-upped the two-goal lead.

Good night for Kraken special teams as well. The penalty killer snuffed an early third period Canucks power play to keep the two-score cushion. Later third period, Matty Beniers scored on the power play, deflecting an Eberle shot, to push the score to 4-1. Chandler Stephenson earned his second point of the night with the primary assist. Same for Dunn, who notched the second assist. The Kraken needed just 10 seconds to score the man-advantage marker.

Captaining His Best Kraken Season…

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It is Eberle’s 21st goal of the season. The next one he scores will set a new high as a Kraken for the teammate everyone calls “Ebs.” That makes it three of five seasons that Eberle has scored 20 or more goals. Eberle almost scored again later second period when matching cross-checking penalties on SEA forward Kaapo Kakko and VAN defenseman Filip Hronek. The ensuing 4-on-4 play was dominated by the Kraken quartet of Eberle, Matty Beniers, Brandon Montour and Ryker Evans. Beniers stood with some moves and an improv that had future Hall of Fame play-by-play man John Forslund saying, “Beniers did everything but score.” It was heartening to see Seattle flexing its offensive chops with a 3-1 lead.

The Kraken scored twice in an opening 20 minutes played to order, returning to the hard forechecking game they exhibited on a heater 10-game streak before the Olympic break. The starting goalie did his part, stopping all nine of Vancouver’s shots in the first 20 minutes to bring confidence to the first-intermission home locker room.  

Jumping Out of the Starting Blocks

The Kraken faithful were mega-decibel loud during the announcement of the starting lineups, welcoming back Olympian bronze medalists Kaapo Kakko and Eeli Tolvanen, as well as Seattle teammates. This week’s two road losses forgotten, replaced by rousing cheers for starters and fourth-liners Freddy Gaudreau, centering Jacob Melanson and Ben Meyers (on the wing for the first since a road matchup in LA right before the winter holiday break).

Defenseman Cale Fleury and Ryker Evans rounded out the skaters in front of Joey Daccord. It’s not a stretch to think head coach Lane Lambert was sending a message with his fourth line and third pair getting the first shift after losing two games in the Midwest by a composite score of 9-2.

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Saturday morning, both defenseman Vince Dunn and Lambert both talked about what would be the ideal first 10 to 20 minutes in this Pacific Division showdown with rival Vancouver.

“We need to play simple and hard and direct,” said Dunn, who was playing in his 600th NHL game, 333 with Seattle. “I think we’re very connected when we can get our forecheck going. I think the way we play as a five-man unit is that we slow teams down and don’t get scrambled in our own end. We’re more patient in our own end and letting guys accept their positions and roles and areas that they need to defend in.

“Right away, we need to start shooting pucks … the past two games, the shot count hasn’t been where we wanted it to be in the first 10 minutes. So let’s get some looks and see what happens. Let’s see if we can get the other team scrambling.”



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Two local soccer scribes to discuss Seattle’s road to 2026

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Two local soccer scribes to discuss Seattle’s road to 2026


From miners, lumberjacks and seamen to the world arriving on our shores this summer, Folio Seattle will host a program Monday night, with two local soccer scribes detailing the region’s collective footy history in “Seattle’s Road to the 2026 World Cup.”

Matt Pentz, a former soccer reporter for The Seattle Times and The Athletic, is teaming with historian Frank MacDonald, executive director for Washington State Legends of Soccer and occasional Sounder at Heart contributor. The program goes from 6-8 PM at the Folio location in Pike Place Market. Donations of any amount are accepted. 

Pentz and MacDonald will dive into the state’s century-plus adoration of the game and highlight what’s changed in the last generation, since Seattle failed to land matches for the 1994 FIFA World Cup. 

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