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News and notes from Day 1 of Seattle Seahawks training camp

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News and notes from Day 1 of Seattle Seahawks training camp


RENTON – The Seattle Seahawks opened training camp on Wednesday under the clear skies of a sun-drenched Pacific Northwest summer afternoon and the usual abundant optimism that flows freely at this stage of the NFL calendar.

Macdonald: Nwosu ‘not necessarily close’ to returning for Seahawks

What stood out from Day 1 at the Virginia Mason Athletic Center? Here are some news and notes.

The latest on Nwosu

Seahawks head coach Mike Macdonald said veteran edge rusher Uchenna Nwosu is “not necessarily close” to returning to practice as he continues to recover from offseason knee surgery.

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The 28-year-old Nwosu was placed on the physically unable to perform list last week and spent Wednesday’s practice watching from the sidelines.

“We’ll see,” Macdonald said when asked about Nwosu’s timeline to return. “We’ll see. We’re going into the season probably – throughout the rest of camp and then we’ll go from there. … We’ll just hold onto the timeline right now. But we’re not necessarily close.”

For the full story on Nwosu’s status, click here.

Hankins headed to NFI list

Macdonald said the Seahawks are placing 33-year-old nose tackle Johnathan Hankins on the non-football injury list due to a back issue.

“Long-term, I think he’s gonna be fine, but working through it,” Macdonald said. “Hank’s a vet, he’s a 12-year guy. We’re taking our time with it, so we’re not in a hurry.”

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Walker back in action

After being limited in spring practices with an ankle injury, running back Kenneth Walker III was a full participant on Wednesday and showed some nice burst on several runs.

Walker’s production took a step back last season while missing six games due to injuries, including the final two contests with an ankle issue. The former second-round pick, who’s entering a pivotal final year of his rookie deal, will look to bounce back this fall in new offensive coordinator Klint Kubiak’s wide-zone blocking scheme.

“He looks great,” Macdonald said. “He’s in a great spot mentally. It’s just awesome seeing him do all the things that we wanted him to do from the get-go. So I know he’s really excited about what’s going on. Great first day with Ken.”

Horton back and ‘right in the mix’

Rookie fifth-round wide receiver Tory Horton appeared to be a full participant on Wednesday after being limited this spring while recovering from knee surgery.

That included some work early in practice as a punt returner alongside veteran return specialist Stevens Sims.

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Horton was regarded by some as a potential late-round steal in April’s draft. Prior to the knee injury that disrupted his final college season, he posted back-to-back 1,100-yard receiving campaigns at Colorado State in 2022 and 2023. He also had three-punt return touchdowns over his three seasons with the Rams.

“We have a plan to bring him back full speed, but when he’s out there, he’s full-go,” Macdonald said. “We’re just kind of managing his reps right now. But he’s doing a great job and he’s right in the mix.”

Brady Russell’s role

Third-year pro Brady Russell, who was in the process of converting from tight end to fullback this offseason, got reps at both positions on Wednesday.

Russell spent the spring working at fullback, where he’s competing with rookie fifth-round pick Robbie Ouzts. But after the Seahawks released veteran tight end Noah Fant on Sunday, it appears Russell is back in the mix at his old position – in addition to his new one. With Fant gone, Russell would now likely be fourth on the tight end depth chart behind AJ Barner, Elijah Arroyo and Eric Saubert.

“I think what Brady brings to the table is he can do fullback stuff, and he can do tight end stuff, and so that makes you just more multiple on offense and how you can formation stuff,” Macdonald said. “So whether or not Noah was here or not, that’s what Brady brings to the table.”

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More mixing and matching on O-line

Similar to this spring, the Seahawks continued to mix and match along the offensive line – a unit that will feature two of the most anticipated position battles of camp.

Olu Oluwatimi and Jalen Sundell continued to split the first-team reps at center, while Anthony Bradford and Christian Haynes split most of the first-team reps at right guard. In addition, Haynes also took some reps at center and Sundell logged some snaps at right guard.

Left tackle Charles Cross, rookie left guard Grey Zabel and right tackle Abraham Lucas are the presumptive starters at the other three spots.

Macdonald said the mixing and matching will probably continue into next week after they start practicing in pads.

“Right now, we’re kind of in a ramp phase, an execution phase,” Macdonald said. “We’re not really physically competing, so some of that evaluation’s going to take time.

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“So when you get into pads and start doing more situational work, … all those battles will be able to show themselves and declare themselves.”

More on the Seattle Seahawks

• Bump: Riq Woolen is Seattle Seahawks player with most to gain – and lose
• Huard: Why a Seattle Seahawks trade for star pass rusher seems unlikely
• Jake Bobo could have tough fight to keep Seattle Seahawks roster spot
• Camp preview: Breaking down Seattle Seahawks’ defensive position battles
• Camp preview: Breaking down Seattle Seahawks’ offensive position battles






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MLB Mock Trade: Seattle Mariners Deal Luis Castillo to Atlanta Braves

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MLB Mock Trade: Seattle Mariners Deal Luis Castillo to Atlanta Braves


The Seattle Mariners have had a busy offseason as they try to improve their roster and break through to the World Series for the first time in franchise history. Seattle has been active in free agency and on the trade market. One of their final roster questions is who will serve as the backup catcher behind Cal Raleigh. The Mariners could make one more move before the start of the season to address this need, potentially through a trade with the Atlanta Braves.

The Atlanta Braves are dealing with some serious injuries to their starting rotation this offseason. After an impressive 2025 campaign, Spencer Schwellenbach has been shut down because of bone spurs. Breakout candidate Hurston Waldrep was also shut down during Spring Training with elbow inflammation. Both pitchers underwent surgery in February, leaving two open spots in Atlanta’s rotation. Let’s break down a mock trade centered on Luis Castillo that could help fill those holes for the Braves.

Atlanta Braves – Seattle Mariners Mock Trade

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Atlanta Braves receive SP Luis Castillo 

Seattle Mariners receive C Sean Murphy, SP Owen Murphy 

In this mock trade, the Braves acquire All-Star starter Luis Castillo. In exchange, the Mariners receive former All-Star catcher Sean Murphy and a young pitching prospect in Owen Murphy.

Fantasy Baseball Outlook

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Luis Castillo would slot into the Atlanta Braves’ starting rotation behind Chris Sale and Spencer Strider. He has been very effective for the Mariners since they acquired him from the Reds at the trade deadline four seasons ago. In 2025, Castillo went 11–8 in 32 games with a 3.54 ERA, 1.18 WHIP, and 162 strikeouts. His fantasy value would likely dip if he left Seattle’s pitcher-friendly ballpark. Still, he has proven himself as a reliable, effective starter through consistent performance, and he would play a key role for Atlanta.

With the Mariners, Sean Murphy would serve as the backup catcher behind Cal Raleigh. He would likely see a drop in playing time in Seattle, but this move could also give the Mariners more opportunities to use Raleigh at DH. With the fifth spot open in the Seattle rotation, Emerson Hancock and Cooper Criswell would be viable, experienced options. Alternatively, Kade Anderson and Ryan Sloan are elite prospects who have had strong Spring Trainings and could break camp on Opening Day. The young pitching prospect Owen Murphy would also join a talented farm system and provide a future option for the rotation.

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VIDEO: Scream Club Seattle keeps growing, midway through first year

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VIDEO: Scream Club Seattle keeps growing, midway through first year


(Story originally posted 8:22 pm, updated 12:32 am)

By Torin Record-Sand
Reporting for West Seattle Blog

From a distance, they looked like a regular crowd of people enjoying a nice evening walk on the shores of Lincoln Park. But they were gathered here for a singular purpose: to scream. Since September 2025, the Scream Club Seattle has met at Lincoln Park on every third Sunday to scream, led by head organizer Amber Walcker. No explanation, justification, or invitation to scream is needed – come as you are. “There are some harder emotions people come here to deal with, sure, but some people also just come to scream.” head organizer Amber explained.

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Tonight’s crowd showed the club is rapidly growing. From around a dozen or so participants in the first gathering in September, tonight seemed to attract around 40 people gathering to let it all out.

As the sun started to set, and everyone was finally gathered together, the Scream Club was ready to begin.

There are only three screams, organizer Amber explained. The first, she said, is a scream to get used to doing it in public. The second scream is there to ground you. And the final – and longest scream – is there to let you have an emotional catharsis.

She also wanted to make sure people were taking care of their vocal health beforehand. As she told everyone to walk a little bit from the meeting place and start to gather near the shore, she instructed the crowd to hum for a few minutes on the way, to warm up the vocal cords.

With that, the crowd walked towards the shore.

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“On the count of one – two – three – scream!” said organizer Amber.

You can see our video of the proceedings here. After the screaming, we talked to a few participants about why they came out.

“There’s not one thing that’s really making me want to scream. There’s a lot of stuff going on for me, a lot of emotional ups and downs. Screaming into the ocean together gives you a sense of community.” said Jessie.

“This is my third or fourth time coming to scream. With the political climate, with everything that’s happening, getting together with local community to scream feels more productive than screaming into the internet on social media.” said Ursula.

“This is my first time coming out.” said Liz. “I screamed after the Seahawks won the Super Bowl, and I really felt something. I realized I’ve been feeling a lot of frustration recently, and it felt like coming here was a healthy way to get it out rather than screaming at your neighbors.”

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Organizer Amber recognizes much of what they were saying. “Meeting like this can be an important element to have in your mental health toolbox. It’s rare to have scream therapy.” She shared an anecdote about the therapeutic origins of the group, which originally started with a chapter in Chicago. “The founder was a life coach. Their girlfriend was having a bad day, and they encouraged them to go to the Chicago Pier and just let it out. He walked her through the process, and that was that. Eventually they invited more people to come do it.” She hopes to bring that same therapeutic energy to the practice here. “It’s a moment of emotional release more than anything else. Depending on what’s going on in people’s minds, everyone will come here with a different mindset and purpose. We’re providing a safe space to do that.”

Scream Club Seattle meets at Lincoln Park on the first Sunday of every month, and they are also starting to meet on the third Sunday of every month at Golden Gardens in Ballard. Tentatively, the next events will be in Lincoln Park on April 5th around 6 PM, and Golden Gardens on March 15th around 5 PM. If you’d like to know more, you can find them on Instagram here or look at their future events on their Eventbrite page here.





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Detectives Investigating Robbery, Shooting Over $20 Necklace – SPD Blotter

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Detectives Investigating Robbery, Shooting Over  Necklace – SPD Blotter


Seattle police detectives are investigating a robbery and shooting of a 23-year-old man over a $20 necklace in Pioneer Square this morning.

At about 12:40 a.m., patrol officers responded to a shooting in the 500 block of 2nd Avenue. There, they found a victim, bleeding, with a gunshot wound to his right thigh. Police and the Seattle Fire Department treated his injury. Medics took him to Harborview Medical Center (HMC) in stable condition.

Police determined that the victim just left a bar, getting into the passenger seat of his friend’s car, when the suspect, wearing a ski mask and armed with a firearm, approached him and demanded his necklace. They struggled over the item, and the suspect shot the victim in the leg. The shooter fled in a vehicle with the necklace before police arrived. The value of the “chain” is about $20.

Detectives in the Robbery Unit responded to the scene and HMC. Anyone with information is asked to call the SPD Violent Crimes Tip line at 206-233-5000. Anonymous tips are accepted.

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Incident Number: 2026-57536



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