Seattle, WA
Meet Rose Kreider, possibly Seattle's most do-it-yourself filmmaker – The SunBreak
When Seattle indie filmmaker Rose Kreider asked me to check out her 2022 debut film The Woman, I was thoroughly impressed. It was a beautifully told story about a UW art student who discovers that his adopted mother hasn’t been fully truthful about how he came into her life and he must navigate the choices that this new information opens. By the end I was crying my eyes out. It was nuanced and empathetic. It is also very much a Pacific Northwest film. You’ll notice streets you’ve likely driven up and down in King and Snohomish Counties, among other familiar places. I had a hard time believing that it was made with such a low budget in such a short period of time by a first time filmmaker. Still, it’s a wonder. It’s the work of a person with a vision and drive (and a hardworking and dedicated cast and crew).
Her second film is a short called A Room by the Road, a crime thriller that has plenty of tension in its seven minutes. It’s about a robbery that goes wrong and the trouble that ensues when the money ends up in the wrong hands. Like The Woman, it’s a product of the Pacific Northwest, recognizable to locals without featuring well-known landmarks.
With another short film on the way, I wanted to talk to Rose Kreider about her journey from model to actress to filmmaker, how she’s been able to do so much herself, and what is coming up for her in the immediate future.
Let’s start at the beginning: Can you talk about your film career and how you got started in film and making movies?
So in 2020 I was offered a competition to put in a photo for a photo competition since everything was remote and I forgot about it. And two months later I actually won most photogenic and that got me a spot to be considered for New York Fashion Week. And then we had another competition online where everyone submitted photos and videos of themselves and the top three winners got to go to New York for New York Fashion Week as a model, and I won. And so that kind of jump started my career in general. I started doing modeling for two years, realized that wasn’t the path that I wanted to take. Then I started familiarizing myself with actors in the Pacific Northwest, and I started acting. As I was acting, I was offered a role that was for a short film and I was the main character, and I wasn’t enjoying my experience as an actor and I was actually interested in what the director’s role was about.
So I started studying that and then I decided to create my own film. I had a dream about a movie that I found really particular, and no one had really done something like it before with a storyline. I woke up in the middle of the night, wrote it out in my journal, and then sat on it for about a week, asked people how they liked the storyline. They said it was super unique and I should make a movie. And then three months later I had a red carpet premiere, a sold out theater of 100 people and it’s now a worldwide international movie and I’ve won three awards for it.
And that was The Woman?
Yes, it was The Woman. I wrote, produced, and directed it with only $1,000.
And you said that took just three months?
Correct. So I started writing it in October. We finalized the script in November of 2021. And then December, I spent the whole month prepping for my first film set day, which was in January. And again, I had no idea what I was doing, so I was just doing it on a whim after reading a couple of books, I didn’t really ask for help. I did it all myself. And we did everything from location scouting to writing the script to finding actors and cast and crew with no budget really. All the $1,000 went to the production costs. We didn’t actually pay the actors, but we found amazing actors and crew and now their careers have jump-started them. After the movie came out, became internationally recognized, we created a lot of hype for the movie and a lot of people here were interested in seeing it. Now it’s on 19 different streaming platforms and all of those people involved have careers in film now.
It was really fast. And it’s because I didn’t realize how long the ideation took. For a feature film, I didn’t realize that basically filming it can take upwards of six months and then another six months to edit. And I just was going really quickly because I wanted to get it out. Now I see things differently because I know how long it takes to edit or be on a film set. And so for The Woman we filmed every weekend, both days, in January, and that was a lot on the cast and crew. And now moving forward, we’re filming a couple of months, but one weekend, so like a Saturday or a Sunday, we’re not doing double days because that was a lot of work. It was like 12-hour days each day.
And so we filmed for six or seven days total for The Woman, and then we edited literally every single night, myself and the editor, we did it together and we edited Monday through Sunday until two in the morning, every day until March 13th. So we started editing in February. Basically we’re on calls every single night until early morning, and then some days we took days off of work so that we can edit together during the day. We had to re-shoot some things because there was traffic or whatever else going on. So we had to actually re-shoot a couple of things. And so we had to backtrack in February. And then March 13th we released the movie. Funny story is we weren’t even done editing it until the day before premiere, so it wasn’t even done until the day before we premiered the movie.
And then you made a short film, correct?
Yeah, the second one, I actually had a screenplay writer come to me with his script and say, “I saw your movie The Woman, and I want to for you to consider helping finish writing and direct A Room By The Road.” And I read the script and I said, “Hey, can we change a couple of things?” Because I decided that I had my own perspective on how to do movies even after just doing one. I got a groove going and some of the things and the scenes that he had, I didn’t agree with. And so I was able to change some things in the script and rewrite the ending completely. And then we filmed it only two months later in May. And since it was a short, it was only nine minutes long, we filmed it in one day and we released it on June 24th, so only a month later.
I find it really impressive that you’re able to make these films on such a short budget. I know technology has advanced a lot over the past 30 years, but I remember being blown away learning that Robert Rodriguez famously made El Mariachi for like $7000 and you’re working with a budget much, much smaller.
I think it goes to show that people are really scrappy and creative here.

Yeah, absolutely. And I was wondering what was the experience like between you doing everything for The Woman and then being approached with A Room By The Road, which is a script someone else had. What was the difference like for you?
Honestly, I can’t think of any differences. I’m very hands-on. Some say I would be more controlling and I need to let go, which I do agree, I take on a lot. But I don’t have a PA that helps me write call sheets. I do that all myself. I never hire someone for location scouting, I do that all myself. I do the cast and crew hiring myself. I do the budgeting myself. And then when it comes to the script for The Woman, I wrote that in just like a week. And then I had it read by a couple of different people who finalized it, we changed some things together that made more sense for an audience’s perspective, that’s how I write everything is from an audience’s perspective.
And I feel like a lot of people that I work with, especially A Room By The Road, he knew just by talking with me on the phone that I was going to be more upfront and direct. So he was like, “You know what? I’m just going to give you the script and you can do what you want with it.”
It sounds like you’re still doing pretty much everything like you did with The Woman. What have you been able to learn to make it easier for you with your future films or your films after The Woman?
So I actually keep the call sheet template, which is I think the most time-consuming. And you really have to have a lot of organizational skills and be able to focus. For one call sheet can take me upwards of three hours because you’re putting in all the details for each scene. So what I like to do is keep a template now for the call sheet so that when I’m making a new film, I have that template and I’ve already gone through two and a half hours of work. All I have to do is fill in where the scenes go and for what day. Another thing is, since then for Christmases and birthdays, I’ve gotten books on successful filmmakers and how they do it. And then I familiarize myself with just watching classic movies that were on a low budget and see how they do things as well.
So I’ve basically just been able to study more so than when I actually decided to make a movie, is I didn’t need to do any studying. I just went along with it just from the knowledge of being on set as an actor. And then also just learning about how to interact with people on set, because as an actor, you don’t realize how much the crew goes through.
Can you tell me about your new movie coming out soon?
Wish You Well was filmed all in downtown Seattle along the waterfront and at Golden Gardens Beach, and we filmed that in one day, and it is a story written and produced by me. It’s about college nostalgia, basically. There’s three best friends from college and now they’re out of college with careers and their own lives, but they’re hanging out and they go to a fountain and they decide, “Hey, let’s make a wish.” And so they all throw in a penny. I don’t know if you’ve heard of the folk tale where you’re not supposed to pick up a penny unless it’s heads up because if it’s tails, then it’s negative. It’s like bad luck. And so I kind of did a double play on that where they all flip the coin in and then as the audience’s perspective, we see where their coins landed.
So one is heads up and the other two are tails up. So the next day, the people that wished and they got a tails up, their wishes went against them. So exactly what they asked for, it’s the opposite. And then the person that got the heads-up, all these good things are happening to them. And then they realize after a really terrible day or a really good day that it might’ve had to do with the wish. And so they all go back, and I’m not going to give away the ending, but it’s a really cool college nostalgia short film. We’re going to try to make it about 15 minutes long.
And where can people find you?
I’m on Facebook. You can type in Rose Kreider on Facebook and find me. But then also on Instagram, Rose Kreider. I do a lot of content creation. So recently I’ve been doing a lot of Grinch and Christmas reels. But in between all of that, I actually do post stuff about my movies and I will be starting to do movie reels, so clips of my favorite parts of my films put into reels, and so people can find out where to watch them and get excited about it again.
__________________________________________________________
Rose Kreider also just launched a GoFundMe to raise money for an adaptation of A Christmas Carol, which can be found here.
Seattle, WA
Paul Arriola, Pedro de la Vega and the Seattle Sounders return in ‘Avengers: Doomsday’
Forgotten. Absent. Inconsistently healthy. Weights of expectation.
These heroes offered glimpses and scenes of their greatness in 2025.
Paul Arriola, X Man
Paul Arriola gave us a glimpse of his former greatness before his injury. Once a DP, once the highest value transfer within MLS, once recruited to skip MLS entirely for what was at the time a much better league, Arriola’s all comps contributions per 90 would compare to wingback style players Jordi Alba and the now-gone Ali Ahmed.
Arriola slides right in that space, with his 0.57. Now, a discerning reader such as yourself will imagine small sample sizes and opponent quality. You would be correct. But Paul also put up similar numbers in MLS in 2018, 2021 and 2022. His time in MLS as a whole is .40/90 (in the realm of last season’s Christian Espinoza).
Defining Arriola’s role is always going to be hard. He’s played as many wide roles as exist in the modern game. With Seattle, he could be a left or right winger in a four-front if they choose to run a 3-2-4-1, or a wingback in a 3-4-2-1 or a conventional winger in a 4-2-3-1. No matter his role, he’s been strong. His calls to the US National Team ran every year from age 20-27, when he put up better numbers there than he did in league play. He’s now 30.
Pedro de la Vega, the injury saga
Sounders fans know how bright Pedro can burn. So do, Lanus fans, Argentina fans, Cruz Azul fans, Santos Laguna fans, Tijuana fans, Puebla, Galaxy, Inter Messi and a smattering of other MLS teams. The Leagues Cup player of the year and wonder goal nominee is absolutely thrilling, when available.
Lanus, Argentina and Seattle also know his history of injuries. Injuries are why he’s in Seattle.
PdlV only played 41% of available minutes in all competitions. A healthy winger of his quality should be around 66% or so. His absolutely stellar all comps performance of 0.72 is on par with Hany Mukhtar, at 20th in MLS play. Pedro is ahead of Diego Rossi, Djordje Mihailovic, and Dejan Joveljić.
When you think about how the Seattle Sounders will make up ground for the inevitable decline of Danny Musovski the names Arriola and de la Vega should be bandied about.
They weren’t merely better than the people who replaced them on the Sounders – they’re better than the majority of high-profile players in the league.
In 2025 Craig Waibel raised the floor and the peak. Injuries gave us only a few glimpses of that peak.
2026 is when the multi-competition heroic Sounders can once again show their prowess and why their presence as a top tier club is eternal.
Use our affiliate links to support your bloggers when buying merch and tickets.
Catching up on Sounder at Heart
Here’s what you missed on the site this week.
Sounders
Next match: Sunday, February 22, 2026 v. the Colorado Rapids | 6 p.m. PT | Apple TV/FS1
Reign
Schedule to come next week.
Defiance
Schedule to come.
Looking back at the news
Everything else you need to know
- Remembering ‘the Mia way.’ Family, teammates honor UW goalie Mia Hamant (KUOW)
- Winner Takes Millions: The 2026 FIFA World Cup’s $727M Jackpot (Yahoo Sports)
- US actions in Venezuela put the 2026 World Cup in disgraceful company (The Guardian)
- Minnesota United coach Eric Ramsay to take West Brom job (Twin Cities)
- Meghann Burke on why the NWSLPA opposes the High Impact Player rule (Full times on Spotify)
- KC Current hire ex-USMNT star Armas as coach (ESPN)
- USWNT to face Argentina, Canada, Columbia in 2026 SheBelieves Cup (Stars & Stripes FC)
- Suwon FC Women Re-Sign South Korea’s Top Female Footballer Ji So-yun (Chosun Daily)
- Man admits racist abuse of footballer Jess Carter (BBC)
- X Didn’t Fix Grok’s ‘Undressing’ Problem. It Just Makes People Pay for It (Wired)
Seattle, WA
Here’s why the Blue Angels in Seattle on Monday
SEATTLE – Known for their high-flying skills above the skies during air shows, the Blue Angels will be in Seattle once again on Monday.
But with Seafair not until the summer, many are wondering why the Navy pilots are in the Emerald City ahead of schedule.
Blue Angels F/A-18 Hornets are flying The Diamond Roll (four planes in formation), doing a 360-degree roll as one unit, flying at 400 mph over Lake Washington for the Seafair weekend in Seattle. (Photo by Wolfgang Kaehler/LightRocket via Getty Images)
Keep reading to find out why the U.S. Navy Blue Angels are in Seattle on Jan. 12.
Why are the Blue Angels in Seattle now?
The Blue Angels returned to Seattle on Monday to begin preseason planning for the 2026 Boeing Seafair Air Show.
Pilots will assess airshow locations, scouting the skies and getting familiar with the landscape ahead of the Seafair Weekend Festival, when they perform in three separate air shows. Their visit brings the iconic Blue Angels F/A-18 Super Hornets to the city, the aircraft pilots use during the air show.
Blue Angels pilots plan to stay in Seattle until Tuesday, coordinating with Seafair event organizers. Last year, only two Blue Angels pilots were in Seattle for preseason planning, instead of the entire squadron.
When are the Blue Angels coming back to Seattle?
The Blue Angels will fly back to western Washington for the 2026 Boeing Seafair Air Show, on Friday, July 31 – Sunday, August 2, 2026.
They’ll also be in town for two practice runs on Thursday, July 30.
When is the 2026 Seafair Air Show?
The U.S. Navy Blue Angels will perform in three air shows throughout Seafair weekend. They’re happening each afternoon on July 31 through Aug. 2 on Lake Washington and at Genesee Park.
The multi-day Seafair Weekend Festival also includes the Apollo Mechanical Cup Hydroplane Races, along with live entertainment, food and drinks, and family-friendly activities. Tickets for the festival go on sale in February.
Who are the Blue Angels?
The Blue Angels is a team of elite Navy flight demonstrators, showcasing their aviation skills in high-speed, precision aerobatic performances.
They perform in air shows across the U.S. each year, with the goal of inspiring a culture of excellence and service to country, displaying the teamwork and professionalism of the United States Navy and Marine Corps.
Formed in 1946, this year marks the 80th year of the Blue Angels. They take pride in performing for audiences both at home and abroad, showcasing the excitement, precision, and power of Naval aviation.
MORE NEWS FROM FOX 13 SEATTLE
New Seattle Mayor Katie Wilson talks homelessness, police tensions and World Cup countdown
Seattle leaders combat ‘misinformation’, say open-air drug use still means arrests
Here’s everything to know about the 2026 Super Bowl
Seattle ranks as the best US city for keeping New Year’s resolutions in 2026, data shows
WA trooper struck, injured in multi-car crash on SR 512
To get the best local news, weather and sports in Seattle for free, sign up for the daily FOX Seattle Newsletter.
Download the free FOX LOCAL app for mobile in the Apple App Store or Google Play Store for live Seattle news, top stories, weather updates and more local and national news.
The Source: Information in this story came from U.S. Navy Blue Angels, Seafair, and FOX 13 Seattle reporting.
Seattle, WA
Seattle Seahawks land 2 players on list of potential salary cap cuts in 2026
No matter how the playoffs go for the Seatte Seahawks, general manager John Schneider and his team are looking at a very busy offseason ahead.
In addition to their usual preparations for the 2026 NFL draft, Seattle has a ton of important players who are about to become unrestricted free agents. That list includes special teams superstar Rashid Shaheed, running back Ken Walker and defensive standouts Boye Mafe, Riq Woolen and Coby Bryant.
It’s going to be really difficult to keep that entire group together, even with a lot of cap space projected to be open in 2026. The Seahawks may have to create room with some salary cap casualties after the season is over.
On that note, Over the Cap has listed a pair of Seattle players as potential cap casualties. Let’s review both of them.
OLB Uchenna Nwosu
Coming in at No. 46 on OTC’s list is veteran edge rusher Uchenna Nwosu, who has one year remaining on his contract with a cap hit just over $20 million. Nwosu has been valuable when he’s on the field but he’s also missed a ton of time due to injuries and it will be difficult to justify his cap hit with so many other players to pay.
Seattle can save a little over $11.5 million if they cut Nwosu, before June 1 or after. However, they would also take on a dead money hit north of $8.5 million, which takes a lot of the flavor out of those cap savings.
In 45 games with the Seahawks, Nwosu has tallied 19.5 sacks, 52 QB hits, 24 tackles for a loss, five forced fumbles and eight pass breakups.
That’s a lot of good production across the board as an all-around defender, but he’ll turn 30 years old before next season is over and there are a lot of mouths to feed for Mike Macdonald’s defense.
Over the Cap projects there’s a 58.5% chance that the Seahawks will wind up cutting him. Our best guess is that will be the case, especially if they want to pursue someone like Maxx Crosby on the trade market.
K Jason Myers
The only other Seahawks player who made the list (at No. 77) was placekicker Jason Myers, where the team has an interesting choice to make.
Myers has been around since the 2019 season and he’s come through for them more often than not. In 117 games he’s converted 200 of 232 field goal attempts, coming out to 86.2%. On extra point attempts he’s gone 292/307 for 95.1%.
Those are very solid numbers for an NFL kicker, and when you have a solid option at this position you don’t mess with it.
Another factor working in Myers’ favor is that Seattle really can’t save all that much money by cutting him. According to OTC’s numbers the Seahawks would create $5.1 million in cap room by cutting him, with a dead money hit of $1,875,000.
Five million might get Seattle a decent backup for their interior offensive line, or another contributor to Mike Macdonald’s defense. It’s not enough to really move the needle for this roster, though.
OTC gives it a 52.5% chance that Myers will get cut, but we don’t see that happening. If they want to lower his cap hit, the Seahawks can create a little over $3 million for 2026 with an extension. That’s the only move they should be looking to make at this spot.
More Seahawks on SI stories
Seahawks’ dream trade target for 2026 has successful surgery
Leonard Williams on how Seahawks learned to win at home again
Why Seattle Seahawks legend Russell Wilson needs to call it quits
ESPN sees key Seahawks assistant as strong fit for the Falcons
-
Detroit, MI1 week ago2 hospitalized after shooting on Lodge Freeway in Detroit
-
Technology5 days agoPower bank feature creep is out of control
-
Dallas, TX2 days agoAnti-ICE protest outside Dallas City Hall follows deadly shooting in Minneapolis
-
Dallas, TX6 days agoDefensive coordinator candidates who could improve Cowboys’ brutal secondary in 2026
-
Delaware2 days agoMERR responds to dead humpback whale washed up near Bethany Beach
-
Iowa5 days agoPat McAfee praises Audi Crooks, plays hype song for Iowa State star
-
Health7 days agoViral New Year reset routine is helping people adopt healthier habits
-
Nebraska4 days agoOregon State LB transfer Dexter Foster commits to Nebraska