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How much has changed in a year for the Seahawks?

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How much has changed in a year for the Seahawks?


With the end of the regular season and the arrival of the offseason for the Seattle Seahawks, all eyes have turned to the future to discuss what to expect when the 2025 season arrives, and how the Hawks will navigate the offseason.

One of the first pieces of business for the Seahawks, as noted on Field Gulls Wednesday, is to address the salary cap and come into compliance for the new league year in mid March. With that in mind, the discussion invariably turned to which players the teams could opt to move on from in the coming weeks, and a variation of a common theme was immediately posted into the comments.

Without reworking any deals (or trades), simply cutting Lockett, DreMont Jones, Noah Fant, Jenkins, and Roy Rob-Harris would clear up nearly $50M in cap space.

There has been no shortage of such proposals regarding how to address the salary cap issues the Hawks face in 2025, and these names are obviously the easiest path to cap compliance, which is why they are so often noted in the comments or on social media. Add in proposals to trade or restructure DK Metcalf or Geno Smith, and the discussion is one that has already been had multiple times.

However, before jumping in to discuss 2025, this is a step back to look at the 2024 offseason and then look at the proposed changes through a different lens and one specific question. So, turning the page back to the 2024 offseason, here is a list of the players whose contracts John Schneider in order to make the cap work in 2024:

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  • Geno Smith: $9.6M roster bonus converted to signing bonus, pushing $4.8M into 2025
  • DK Metcalf: $11.875M of base salary converted to signing bonus, pushing $9.5M into 2025-2028
  • Tyler Lockett: $8M signing bonus, pushing $4M into 2025
  • Dre’Mont Jones: $9.875M converted to signing bonus, pushing $7.4M into 2025-2027
  • Noah Fant: $9M signing bonus, pushing $4.5M into 2025
  • Rayshawn Jenkins: $5M signing bonus, pushing $2.5M into 2025

In addition, during the season the Hawks then traded for:

  • Roy Robertson-Harris: 2026 6th round pick
  • Ernest Jones: 2025 4th round pick

The loss of a pair of Day 3 picks is not entirely irrelevant because Day 3 picks have the opportunity to turn into something, but the reality is most Day 3 picks never amount to anything in the NFL so trading a pair of them for 855 snaps over half a season is not a horrible use of draft capital. Simply for comparison purposes, Rashaad Penny played just 792 snaps for the Seahawks during his five seasons in Seattle after being selected in the first round of the 2018 NFL Draft. Or, more recently 2022 second round pick Dee Eskridge logged 444 offensive and special teams snaps for the Seahawks during his three seasons with the team.

Getting back to the discussion at hand, though, the reality is that the majority of players on the list of those that many fans are ready to release in order to come into cap compliance are the exact same players the team either signed or restructured last year.

That, of course, raises the question about what has changed over the course of the year?

If a player was seen as part of the solution in 2024 to the point that John Schneider was willing to borrow against the future in order to keep that particular puzzle piece on the roster, then have things truly changed so much in the last few months that that player is now a part of the problem? Is a player who was just acquired for draft capital in October already no longer a part of future plans?

Things have certainly changed over the course of the past year, but if almost all of the players signed or restructured by the front office in the spring of 2024 are no longer viewed as part of the solution for 2025, where is the disconnect? Was the 2024 offseason even that much worse upon review? Or is this simply a new era in salary cap management for the Seahawks with former New Orleans Saints cap specialist Joey Laine on staff where cap space is fungible and Seattle is now the Big Easy Northwest?

There are certainly more questions that can be asked, but the reality is that until the team shows the direction it will take in the second season under head coach Mike Macdonald it will all be guesswork because the foundation of expectations that exists was set by the previous regime, and it’s a new era.

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Seattle, WA

Husky Recruit To Move From Seattle to Florida For High School Ball

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Husky Recruit To Move From Seattle to Florida For High School Ball


Quentin Mosby apparently has decided he’s better off playing his high school basketball on the shores of the Gulf Coast rather than just up the street from Lake Washington.

At IMG Academy, rather than the Lakeside School.

In South Florida, rather than North Seattle.

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On Thursday, multiple basketball websites reported the 6-foot-2 Mosby, after two years at academic-minded Lakeside, will transfer and play his final two seasons at sports-centric IMG in the coastal community of Bradenton.

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It appears Mosby simply needed a step up in basketball competition after averaging 30.4 points per game for Lakeside as a sophomore and continuing his high-scoring ways with Seattle Select on the Under Armour All-Star circuit this summer at a 24.5 clip.

The forseeable drawback to this arrangement is the University of Washington basketball program, which made him a scholarship offer last month, will now have to conduct a long-distance courtship of this savvy player rather than just head to a local gym.

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Mosby is clearly a mature player with the ball in his hands, able to go to the hoop with authority as well drain 3-pointers from around the perimeter.

Yet he largely was a one-man show at a school that counts its most famous alums as Microsoft founders Bill Gates and Paul Allen, Batman actor Adam West, McCaw Cellular founder Craig McCaw, Washington Governor Booth Gardner, Space Needle owner David Skinner and Arizona Diamondbacks outfielder Corbin Carroll.

Typical of his dominance in the 3A Metro League, Mosby came up with a 40-point, 10-assist performance in Lakeside’s 83-77 overtime victory over Franklin this past January. 

His father Dre Mosby reportedly played for Spokane’s John Rogers High School and led the Greater Spokane League in scoring at 20-plus points per game in 1997 after moving with family members from Southern California. He’s now a Seattle gym owner and a fitness trainer.

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So good at such a young age, this young Mosby just keeps getting more offensive-minded, showing no reluctance at all to take on older players. He holds offers from Georgia Tech, Stanford, Seattle University, Utah and Weber State, with others such as Gonzaga making contact.

So now, if all goes as planned, it’s on to Florida to see where that will take his game and then whether he’ll come back to play his college basketball in his hometown.

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COUNTDOWN: Two days until West Seattle Fourth of July Kids’ Parade! Here’s the newest info

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COUNTDOWN: Two days until West Seattle Fourth of July Kids’ Parade! Here’s the newest info


Just two days until hundreds of West Seattle’s youngest residents will parade through the streets of North Admiral with their families, as the Admiral Neighborhood Association again presents the West Seattle Fourth of July Kids’ Parade. We’ve checked in with parade coordinators for the newest info:

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>Gina Topp (SPS School Board President, Admiral resident, and owner of Mission Cantina) will kick off the parade.

Kavya Bhatkar (age 10), a School of Rock student, will sing the anthem.

-Title sponsors for the parade are: Neighborhood Naturopathic and Primary Care and Holy Rosary.

-Food available for purchase including:

Seattle Pops
West Seattle Grounds
Where Ya at Matt
Empanadas El Pachi
La La Lemonade
Seattle Sorbet
Hawk Dogs
Sugar & Spoon

The parade starts at 10 am Saturday from 45th SW and SW Sunset, heads west on Sunset for a bit, turns south and then east, ending at Hamilton Viewpoint Park for a post-parade celebration with sack races, activity booths, the aforementioned food/treat vendors, and if they’re not called away to an emergency, an SFD truck to see. No RSVP or registration required to be in the parade – just show up (non-motorized bikes, trikes, scooters, strollers, etc., welcome, or just walk).

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FOURTH OF JULY 2026: Here’s where Seattle Parks will leave the lights on longer

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FOURTH OF JULY 2026: Here’s where Seattle Parks will leave the lights on longer


(2024 reader photo of fireworks damage on Nino Cantu SW Athletic Complex turf)

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Here’s the annual announcement from Seattle Parks – we’ve excised the non-local parks:

Seattle Parks and Recreation will turn on field lighting on ballfields throughout the city on the evening of Friday, July 3 and Saturday, July 4 to protect the surfaces. The ballfield lights will be turned on at approximately 9 PM.

The lights will be turned on to discourage the use of fireworks. Fireworks are illegal in the city of Seattle and will destroy the artificial turf on the fields or surrounding facilities. The approximate replacement cost for the synthetic surface based on per average full-size field (110,000 square feet) is $1.2 million. All the fields have been renovated in the past several years and benefit field users including soccer, football, baseball, ultimate frisbee and lacrosse.

The fields will be monitored from 9 PM to 3 AM

Lights at the following synthetic fields will be turned off at 3 AM on July 3 and 4:

Delridge Playfield, 4458 Delridge Way SW
Hiawatha Playfield, 2700 California Ave. SW
South Park Playfield, 8319 8th Ave S
Walt Hundley Playfield, 6920 34th Avenue SW

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Lights will be turned off at the following grass fields at 11 PM on July 3 and 4:

West Seattle Stadium, 4432 35th Ave. SW

Comparing this to last year’s announcement, the lights will be on longer the night before the 4th, and the “monitoring” will be an hour later.





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