Seattle, WA
How much has changed in a year for the Seahawks?
With the end of the regular season and the arrival of the offseason for the Seattle Seahawks, all eyes have turned to the future to discuss what to expect when the 2025 season arrives, and how the Hawks will navigate the offseason.
One of the first pieces of business for the Seahawks, as noted on Field Gulls Wednesday, is to address the salary cap and come into compliance for the new league year in mid March. With that in mind, the discussion invariably turned to which players the teams could opt to move on from in the coming weeks, and a variation of a common theme was immediately posted into the comments.
Without reworking any deals (or trades), simply cutting Lockett, DreMont Jones, Noah Fant, Jenkins, and Roy Rob-Harris would clear up nearly $50M in cap space.
There has been no shortage of such proposals regarding how to address the salary cap issues the Hawks face in 2025, and these names are obviously the easiest path to cap compliance, which is why they are so often noted in the comments or on social media. Add in proposals to trade or restructure DK Metcalf or Geno Smith, and the discussion is one that has already been had multiple times.
However, before jumping in to discuss 2025, this is a step back to look at the 2024 offseason and then look at the proposed changes through a different lens and one specific question. So, turning the page back to the 2024 offseason, here is a list of the players whose contracts John Schneider in order to make the cap work in 2024:
- Geno Smith: $9.6M roster bonus converted to signing bonus, pushing $4.8M into 2025
- DK Metcalf: $11.875M of base salary converted to signing bonus, pushing $9.5M into 2025-2028
- Tyler Lockett: $8M signing bonus, pushing $4M into 2025
- Dre’Mont Jones: $9.875M converted to signing bonus, pushing $7.4M into 2025-2027
- Noah Fant: $9M signing bonus, pushing $4.5M into 2025
- Rayshawn Jenkins: $5M signing bonus, pushing $2.5M into 2025
In addition, during the season the Hawks then traded for:
- Roy Robertson-Harris: 2026 6th round pick
- Ernest Jones: 2025 4th round pick
The loss of a pair of Day 3 picks is not entirely irrelevant because Day 3 picks have the opportunity to turn into something, but the reality is most Day 3 picks never amount to anything in the NFL so trading a pair of them for 855 snaps over half a season is not a horrible use of draft capital. Simply for comparison purposes, Rashaad Penny played just 792 snaps for the Seahawks during his five seasons in Seattle after being selected in the first round of the 2018 NFL Draft. Or, more recently 2022 second round pick Dee Eskridge logged 444 offensive and special teams snaps for the Seahawks during his three seasons with the team.
Getting back to the discussion at hand, though, the reality is that the majority of players on the list of those that many fans are ready to release in order to come into cap compliance are the exact same players the team either signed or restructured last year.
That, of course, raises the question about what has changed over the course of the year?
If a player was seen as part of the solution in 2024 to the point that John Schneider was willing to borrow against the future in order to keep that particular puzzle piece on the roster, then have things truly changed so much in the last few months that that player is now a part of the problem? Is a player who was just acquired for draft capital in October already no longer a part of future plans?
Things have certainly changed over the course of the past year, but if almost all of the players signed or restructured by the front office in the spring of 2024 are no longer viewed as part of the solution for 2025, where is the disconnect? Was the 2024 offseason even that much worse upon review? Or is this simply a new era in salary cap management for the Seahawks with former New Orleans Saints cap specialist Joey Laine on staff where cap space is fungible and Seattle is now the Big Easy Northwest?
There are certainly more questions that can be asked, but the reality is that until the team shows the direction it will take in the second season under head coach Mike Macdonald it will all be guesswork because the foundation of expectations that exists was set by the previous regime, and it’s a new era.
Reliever Nick Davila is making the jump from Double-A to the big leagues to join the Seattle Mariners.
The Mariners announced they selected Davila’s contract from Double-A Arkansas on Saturday.
Joel Sherman of MLB Network and The New York Post first reported the right-hander was being promoted to the major leagues earlier in the day.
Mariners Injury Update: Latest on Miller, Robles and more
In a corresponding move, left-hander Josh Simpson was optioned to Triple-A Tacoma.
Davila filled the last open spot on the Mariners’ 40-man roster.
Davila, 27, has pitched in eight games with the Travelers this season, posting a 2.00 ERA and 0.78 WHIP with 10 strikeouts to one walk over nine innings of work. He’s held opponents to a .182 batting average.
Davila also pitched in seven games for the Mariners during spring training, compiling 6.75 ERA and six strikeouts over 5 1/3 innings.
Davila, who signed a minor league contract with the Mariners in March 2023, is in his fourth year in the organization. He pitched across three levels of the minors in 2023, including making three starts for Triple-A Tacoma, his only experience above Double-A during his pro career.
In 2024, the Hialeah, Fla., native pitched in 13 games with a 4.98 ERA over 18 2/3 innings for High-A Everett.
Last season, Davila appeared in 39 games at Double-A. He had a 3.55 ERA over 50 2/3 innings.
Davila went undrafted out of South Florida in 2020 before signing a minor league deal with the Detroit Tigers a month after the draft. He made his pro debut the following season with Detroit’s Single-A affiliate.
Simpson, 28, was called up by the Mariners on Friday when right-hander Matt Brash was placed on the 15-day injured list with right lat inflammation. He has yet to pitch in a big league game this season.
In nine appearances with Tacoma prior to be called up, Simpson had a 0.96 ERA and 0.96 WHIP with 12 strikeouts and six walks allowed over 9 1/3 innings.
Simpson pitched in 31 games as a rookie for the Miami Marlins last season, posting a 7.34 ERA over 30 2/3 innings.
The Mariners continue a three-game series with the Kansas City Royals on Saturday at 6:40 p.m. Radio coverage on Seattle Sports 710 AM and the Seattle Sports app begins with the pregame show at 5:30 p.m.
More on the Seattle Mariners
• Seattle Mariners place Matt Brash on IL, recall lefty reliever
• When Brendan Donovan is expected to return to Mariners
• The Seattle Mariners’ competition in AL West doesn’t look strong
• Checking in on how notable ex-Mariners are doing with new teams
• Salk’s Take: What’s behind Mariners shaking off their slow start
Seattle, WA
Sporting Kansas City vs Seattle Sounders FC: TV channel, live stream, and kick-off time | Goal.com US
Today’s game between Sporting Kansas City and Seattle Sounders FC will kick-off at May 2, 2026, 2:30 PM.
The TV channel and live stream options for Sporting Kansas City vs Seattle Sounders FC are listed below. This MLS fixture is available exclusively on Apple TV, which holds the rights to every regular-season match, playoff game, and Leagues Cup fixture in 2026. If you already subscribe to Apple TV, you have full access at no extra cost – no separate pass required. You can stream on any device running the Apple TV app, including smart TVs, gaming consoles, and mobile devices.
Sporting Kansas City host Seattle Sounders FC at Sporting Park in Kansas City in a Major League Soccer Western Conference fixture that could not arrive at a more contrasting moment for the two clubs.
Sporting are in the grip of a serious slump. Five consecutive defeats across all competitions have left them anchored near the foot of the Western Conference, and the numbers make for grim reading. They have conceded ten goals in their last three MLS matches alone, with a 5-0 hammering at the hands of Chicago Fire FC last weekend the latest low point.
Seattle, meanwhile, arrive in Kansas City with momentum behind them. Three wins from their last four outings across all competitions point to a side that has found its rhythm, and their 2-1 victory over FC Dallas last weekend kept them firmly in the hunt for a top-four seed in the West.
The Sounders have also been managing CONCACAF Champions Cup commitments alongside their MLS schedule, which adds context to any minor inconsistencies in form. Brian Schmetzer’s side have handled the fixture congestion well enough, and they head to Kansas City as the form team by some distance.
For Sporting, this is a match that demands a response. The club has not won in MLS since late March, and the gap between them and the playoff positions is growing with each passing week. Home advantage at Sporting Park offers some comfort, but the crowd will need a performance to match the urgency of their situation.
Read on for everything you need to know about how to watch Sporting Kansas City vs Seattle Sounders FC live, including TV channel details, live stream options, and kick-off time.
How to watch Sporting Kansas City vs Seattle Sounders FC with VPN
If you are travelling abroad or just want to access your usual streaming services from a different part of the world, you may run into geo-restrictions. This is where a Virtual Private Network (VPN) comes in handy.
A VPN, such as ExpressVPN, allows you to establish a secure, encrypted connection online. By virtually changing your location to a country where the game is being broadcast, you can bypass blackout restrictions and watch your favourite team live. A step-by-step guide is described later in this article, or you can also check out our guide to the best VPNs for streaming sports.
Team news & squads
No confirmed injury or suspension information is currently available for Sporting Kansas City ahead of this fixture, and no projected XI has been released. Updates will be added closer to kick-off as the club provides official confirmation.
Seattle Sounders FC have also not released team news at this stage, with no injuries, suspensions, or probable lineup listed. Check back for the latest squad information before the match.
Form
Sporting Kansas City have lost all five of their last matches across all competitions, recording a W0-D0-L5 run. Their most recent defeat was a 5-0 loss to Chicago Fire FC in MLS on April 26, which followed a 3-0 reverse against Vancouver Whitecaps the previous week. They also lost 3-0 to Colorado Springs Switchbacks in the US Open Cup and fell 1-3 to San Jose Earthquakes in the league. Kansas City conceded 15 goals across these five fixtures and scored just four, with no clean sheets in the sequence.
Seattle Sounders FC have won three of their last five matches across all competitions. Their most recent result was a 2-1 win over FC Dallas in MLS on April 26. Before that, they beat St. Louis City 4-1 in the league and defeated Tigres 3-1 in the CONCACAF Champions Cup, though they had lost the first leg of that tie 2-0. Across the five games, Seattle scored ten goals and conceded five.
Head-to-Head Record
The most recent meeting between these sides came on August 25, 2025, when Seattle Sounders FC beat Sporting Kansas City 5-2 in an MLS fixture played at Lumen Field. Across the last five head-to-head matches, Seattle have won three and Sporting have won one, with one further result going in Sporting’s favour on home soil — a 2-1 win in Kansas City in July 2025. The Sounders have generally held the upper hand in this fixture, with the aggregate scoreline across the five games reflecting their dominance.
Standings
In the MLS Western Conference, Seattle Sounders FC currently sit fourth, while Sporting Kansas City are positioned 15th.
Step-by-step VPN guide to watch Sporting Kansas City vs Seattle Sounders FC today
NordVPN
- Download & Install: Sign up to ExpressVPN or another reputable VPN service (check out GOAL’s guide here) and download the app on your device.
- Connect to a Server: Open the app and select a server location where the match is being shown (e.g. if you are in the UK but want to watch a US stream, connect to a US server).
- Clear Cache: Sometimes your browser holds onto your old location. Clear your cookies or refresh your browser to ensure the change takes effect.
- Start Streaming: Go to your broadcaster’s website and app and enjoy the game.
How to watch on the Big Screen
Watching on your phone or laptop is fine, but live sports belongs on the big screen. Here is how to get the VPN working on your TV:
- Smart TVs & Fire Stick: Most Android-based TVs and devices like the Amazon Fire TV Stick or Google Chromecast with Google TV have native VPN apps. Simply search for your VPN provider in the app store on your TV, log in, and connect just like you would on your phone.
- Apple TV, Roku & Consoles: These devices often don’t support direct VPN apps. The easiest workaround is to use Smart DNS (usually found in your VPN account settings) or Mirror/Cast the stream from your VPN-connected phone or laptop to your TV.
The Seattle Seahawks kicked off rookie minicamp at Virginia Mason Athletic Center in Renton on Friday. While the rookie draft class and undrafted free agents are all slated to participate, there are dozens of unsigned players who’ve received invites, including some non-rookies still trying to get an NFL contract.
Seattle Seahawks rookie minicamp invitees
And yes, Gee Scott Jr is the son of the longtime Seattle radio personality Gee Scott Sr. Gee Scott Jr was part of the New England Patriots and Washington Commanders practice squads last season, but he didn’t play in a game and otherwise is eligible for tryouts.
If you’re wondering about Jalen Milroe’s rookie minicamp eligibility, he accrued a full season and is under contract and therefore cannot participate.
Seahawks rookie minicamp ends on Saturday, May 2.
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