Seattle, WA
Bump: What Seahawks' offense must do in 2024
For many years under former head coach Pete Carroll, it was very clear the Seattle Seahawks were committed to running the football.
Geno Smith on Seattle Seahawks new-look offense: ‘Great things coming for us’
As the NFL continued to evolve more toward the passing game during Carroll’s tenure, the Seahawks remained committed to running the ball. That was made evident oftentimes during the NFL Draft when the Seahawks were never shy about taking a running back early. However, the results on the field haven’t shown that sort of commitment in recent seasons.
Former NFL wide receiver Michael Bumpus would like to see the Seahawks regain their mojo on the ground, and he explained why Wednesday during Four Down Territory on Seattle Sports’ Bump and Stacy.
“You have to be able to run the football,” Bumpus said. “When you look back at the glory days, or just the days when this offense was really moving, when (former Seattle RB) Chris Carson was doing his thing, they were well over 2,000 (rushing) yards, around 2,220 to 2,300 yards. Now I need that to happen, and I also need this team to have an 1,100-yard rusher.”
The Seahawks ranked 28th in the NFL in rushing last season with 1,580 total yards and 92.9 yards per game. The team did manage a respectable 4.1 yards per carry, which was in the top half of the league, but it ranked 31st in rushing attempts. Just two of the bottom 10 rushing teams in the NFL reached the playoffs last season. Seattle wasn’t one of them.
Bumpus highlighted how teams that ran the ball well last season fared. Five of the top seven rushing teams – Baltimore, San Francisco, Miami, Detroit and Buffalo – reached the playoffs. Four of those five teams eclipsed 2,300 rushing yards, and other than the Ravens – who have the fleet-footed Lamar Jackson at quarterback – those teams all had a running back rush for over 1,000 yards. The Lions nearly had two 1,000-yard rushers, with David Montgomery hitting 1,015 yards and Jahmyr Gibbs reaching 945.
The Seahawks appear to have the talent at their disposal in the backfield to rival those kind of rushing numbers with 2022 second-round pick Kenneth Walker III and 2023 second-rounder Zach Charbonnet. Walker rushed for over 1,050 yards his rookie season and 905 last year. Charbonnet ran for 462 yards as the backup last season.
“If you can get a 1,000-yard rusher on your team and collectively you can rush for over 2,300 yards, your chances of making the playoffs are great,” Bumpus said. “You need to be teamed up with a good defense, though. Can’t forget that part of the equation, but this is one part of the equation that you cannot ignore: Run the dang ball and run it well and you have yourself a chance.”
Listen to the full conversation at this link or in the audio player near the top of this story. Tune in to Bump and Stacy weekdays from 10 a.m.-2 p.m. or find the podcast on the Seattle Sports app.
More Seattle Seahawks coverage
• Salk’s Observations: What we saw at Seahawks’ first open OTA practice
• Seahawks’ vital investment in O-line goes beyond the players
• Huard: The Seahawks position group most thrilled by new schemes
• Seahawks busy learning Mike Macdonald’s ‘really creative’ defense
• Seattle Seahawks’ vital investment in O-line goes beyond the players
Seattle, WA
The Seattle Mariners are likely done dealing… at least for now
In what turned out to be a an offseason of highs and lows for Mariners general manager Justin Hollander and team president Jerry Dipoto. However, they were able to cap off a frustrating few weeks by acquiring infielder and 2024 All-Star, Brendan Donovan.
Wile the club saw last year’s second baseman, Jorge Polanco, and third baseman, Eugenio Suarez depart, Donovan may be a better fit for the club. He doesn’t hit with anywhere near the power of those two former Mariners, but he’s much more consistent. He ranks among MLB’s best in on-base percentage over his for years in the big leagues, and he’s a skilled defender who won a GoldGlove in his rookie season.
A career .282 hitter, Donnie gives the M’s a lot of options in the batting order and fills one of the two vacancies in the Seattle infield. The other spot seems to come down to a comperition between young players, with top prospects Colt Emerson and Cole Young battling it out with second-year man Leo Rivas during Spring Training. The most likely scenario would involve a platoon or a rotating system among at least two of them.
CLICK FOR MORE: Seattle host says Mariners’ trade for Brendan Donovan is ‘what contending teams do’
The Mariners have certainly re-loaded with enough ammo to repeat as the division champs in 2026, but are they still looking to pull off an 11th hour deal as pitchers and catchers will begin reporting to Arizona? COuld there be one more deal up the sleeve of the team’s fantastic front office?
The Mariners seem content with what they have
Heading into the new season, Seattle seems set as they look to repeat as American League West Division Champions. Although you can never put anything past the dealing duo of Hollander and Dipoto, the team can win with the cards they’ve already been dealt.
But as Spring Training unfolds and the cleats hit the field, the team will have a bird’s-eye view of what they’re working with. If management feels like they’re faltering because they’re relying on players like Emerson too much and too fast, look for them to try to bring in a stopgap veteran. Otherwise? There’s no reason to mess with this roster until at least mid-May.
More Seattle Mariners News & Opinions
- Are Mariners supporters still miffed at manager Dan Wilson for last year’s ALCS loss?
- The Seattle Mariners must cut down the clutter in the outfield
- The 2001 Seattle Mariners will be honored with a statue at T-Mobile Park
- Rick Rizzs, iconic voice of the Mariners, announces he will retire after 2026 season
Seattle, WA
UFC Seattle Lineup Nearly Complete with 11 Confirmed Bouts
Israel Adesanya will be a featured attraction at UFC Seattle. |
Getty/UFC
The card for the
Ultimate Fighting Championship’s upcoming trip to the Emerald
City is close to being finalized.
The Las Vegas-based promotion on Wednesday confirmed 11 bouts for
UFC Seattle, many of which had already been reported. UFC
Seattle — also known as UFC Fight Night 271 — takes place on March
28 at Climate Pledge Arena and is headlined by a middleweight
showdown pitting Israel
Adesanya against Joe Pyfer. In
the co-main event, ex-flyweight queen Alexa
Grasso will square off against Maycee
Barber at 125 pounds. The card will air in its entirety on
Paramount+.
Adesanya has lost four of his last five Octagon appearances dating
back to November 2022. In his lone appearance of 2025, “The Last
Stylebender” suffered a second-round technical knockout defeat to
Nassourdine
Imavov in the UFC Saudi Arabia headliner last February.
Adesanya captured 185-pound gold in October 2019 and authored five
successful title defenses before relinquishing the belt to
kickboxing rival Alex
Pereira at UFC 281.
A two-time competitor on
Dana White’s Contender Series, Pyfer has gone 6-1 in the
promotion since earning a UFC contract in 2022. After suffering his
lone career Octagon defeat to Jack
Hermansson in the UFC Fight Night 236 main event, “Bodybagz”
has rebounded to post successive triumphs against Marc-Andre
Barriault, Kelvin
Gastelum and Abusupiyan
Magomedov.
UFC Seattle Card
Israel
Adesanya vs. Joe Pyfer
Alexa
Grasso vs. Maycee
Barber
Marcin
Tybura vs. Valter
Walker
Chase
Hooper vs. Lance
Gibson Jr.
Michael
Chiesa vs. Carlston
Harris
Navajo
Stirling vs. Bruno
Lopes
Mansur
Abdul-Malik vs. Yousri
Belgaroui
Casey
O’Neill vs. Gabriella
Fernandes
Julian
Erosa vs. Lerryan
Douglas
Kangjie
Zhu vs. Marcio
Barbosa
Carol
Foro vs. Stephanie
Luciano
Seattle, WA
Talk, walk, listen, run, play, create … 24 options for your West Seattle Wednesday!
(Tuesday morning on Elliott Bay – photographed by Mike Burns)
Lots of possibilities for your Wednesday, mostly from the WSB West Seattle Event Calendar, have numerous highlights:
WALKING FOR WELL-BEING: 10 am Wednesday walks leave from 47th/Fontanelle (so if you didn’t see this in the calendar in time, here’s a reminder for next week).
TODDLER READING TIME AT PAPER BOAT: 10:30 am at the bookstore. (4522 California SW; WSB sponsor)
PLAY AMERICAN MAH JONGG: 2-4 pm, play at the new location of Missing Piece (4707 California SW).
VR FOR TEENS’ MENTAL HEALTH: Try it out at 2:30 pm, Southwest Library (9010 35th SW).
ART WORKSHOP: Drop-in art for kids withRec ‘N The Streets at Delridge Library (5423 Delridge Way SW), 3-4:30 pm.
HOLY ROSARY FUNDRAISER AT LADY JAYE: “Eighth grade students from Holy Rosary are raising money to go to Washington DC after graduation this June. There will be a fundraiser tonight, Wednesday, February 4th, at Lady Jaye from 4 pm until close. It’s Whiskey Wednesday featuring Old Fitzgerald 7yr wheated bourbon for $8 all evening. Please make sure to mention Holy Rosary School to your server!” (4523 California SW)
DROP-IN HOMEWORK HELP: 4-7:30 pm at High Point Library (3411 SW Raymond), free drop-in help for students.
ROCK BAND GAMING AT MR. B’S MEAD CENTER: 5-10 pm, weekly event in South Delridge! (9444 Delridge Way SW)
16TH SW PARKING MEETING: As previewed here, a community discussion with city reps about possible parking restrictions on 16th SW is being hosted by South Seattle College (6000 16th SW; WSB sponsor), 5:30 pm in Cascade Hall.
FIX-IT WORKSHOP: Repair your broken item instead of throwing it out! Weekly event, free (donations appreciated), 5:30-7:30 pm at West Seattle Tool Library (4408 Delridge Way SW, northeast side of Youngstown Cultural Arts Center).
PIANO NIGHT: 6 pm, monthly piano night at Upwell Wine & Coffee (4811 California SW).
‘LET’S TALK ABOUT THE S–T WE’RE PRETENDING IS FINE’: That’s the topic as a new women’s group called The Commwell convenes, 6 pm. (5446 California SW)
POTTERINGS OPEN STUDIO: 6-8 pm, drop in and create at this cozy pottery studio. (3400 Harbor SW)
CLASSIC SF BOOK CLUB: This month’s book is “On the Beach“ by Nevil Shute. Come to Paper Boat Booksellers (4522 California SW; WSB sponsor) to talk about it, 6 pm.
WEST SEATTLE URBANISM: You’re invited to this 6 pm meetup at Great American Diner/Bar (4752 California SW).
CRIBBAGE NIGHT AT THE EAGLES: Wednesdays at 6 pm are cribbage-tournament nights, all welcome, membership not required. (4426 California SW)
KUNDALINI YOGA – NEW TIME: Now at 6 pm at Inner Alchemy Studio/Sanctuary (3618 SW Alaska). $35.
WEDNESDAY NIGHT RUN: Get moving at midweek on the weekly 6:15 pm group run with West Seattle Runner (2743 California SW; WSB sponsor) tonight – all welcome, regardless of what pace you run at!
LIVE MUSIC AT THE LOCOL: 6:30 pm. 21+. Rotating performer lineup. (7902 35th SW)
ALKI COMMUNITY CHOIR OPEN REHEARSALS: “From seasoned vocalists to shower divas,” everyone’s welcome to sing with this choir at Alki UCC (6115 SW Hinds), 7 pm.
MUSIC BINGO: Weekly music bingo at at The Good Society (California/Lander), 7 pm.
TRIVIA x 5: Five West Seattle trivia venues on our Wednesday list: at Future Primitive Beach Bar (2536 Alki SW), 7 pm, free to play … 7 pm at Admiral Pub (2306 California SW), free to play … Larry’s Tavern (3405 California SW) has Wednesday trivia at 7:30 pm … Quiz Night starts at 8 pm at Beveridge Place Pub (6413 California SW) … and at 8:30 pm, it’s trivia with Phil T at Talarico’s (4718 California SW), all ages until 10 pm.
SKYLARK OPEN MIC: West Seattle’s longest-running open mic! 7:30 pm signups for the weekly event at The Skylark. (3803 Delridge Way SW)
KARAOKE AT ADMIRAL PUB: Sing at the pub starting at 8:45 pm, after trivia. (2306 California SW)
Planning something that’s open to community participation/observation? Please send us info so we can add it to West Seattle’s only comprehensive event calendar! westseattleblog@gmail.com – thank you!
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