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Alex Cobb’s ambitious rehab: How SF Giants’ starter hurried back from hip surgery

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Alex Cobb’s ambitious rehab: How SF Giants’ starter hurried back from hip surgery


PHOENIX — In the shadow of two buttes, Alex Cobb’s four-month odyssey came full circle.

It was here, at the Giants’ Papago Park training complex, that Cobb arrived every morning at 9 a.m. Where every day he went through five to six hours of rehabilitation. And, on Saturday afternoon, where he pitched in his first game since last September, before he underwent surgery on his left hip.

“I put in a lot of sweat in the gym here,” Cobb said, standing to the side of the second of four fields, where he just completed two innings against the A’s Single-A squad. “I started having that feeling when I first got in here to warm up. It was wild to just feel like I was here yesterday rehabbing and we’re already almost at the end of spring.”

With a week left before the Giants break camp, the 36-year-old right-hander is further along than anybody — perhaps except himself — could have envisioned when Dr. Marc Philippon took a knife to his left hip on Oct. 31 in Vail, Colorado. He had five anchors inserted, three bone chips removed and was given a timeline of six months before he would toe a rubber again, let alone do so in a game.

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And yet, just after 1 p.m. Saturday at Papago Park’s Field 2, Cobb emerged from the third-base dugout, adjusted his cap and took the mound. He fired his first three pitches for strikes, eventually landing 18 of his 27 pitches in the zone while striking out five of the seven batters he faced. He didn’t allow a hit and didn’t issue a walk, making such quick work of the minor leaguers that after he recorded his final out, they called on an extra batter for him to complete his full scheduled workload.

“From the beginning of the surgery, it was a goal of mine to do that,” Cobb said, so that to him, “it wasn’t that big of a deal.”

“I think if you told me when I had the surgery that I’d be this far ahead, I’d be surprised, but as I’m going through the process, I’m not surprised, just knowing how good I’ve felt everyday.”

To manager Bob Melvin, who has at least one hole to fill in his starting rotation, Cobb’s speedy recovery carries more significance. The group behind Logan Webb was already thin before an aneurysm was discovered in Tristan Beck’s shoulder and Keaton Winn’s elbow started barking.

After a successful minor-league outing, Cobb could now get into a Cactus League game within the next week, Melvin said. He could be an option for the major-league rotation as soon as the end of April, a full two months ahead of the timeline laid out to him in the wake of the operation.

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“It would be a big deal,” Melvin said. “With some of the injuries we’ve had, you obviously don’t want to push somebody like that. But the sooner we can have him, the more of an impact it is. And it’s Alex Cobb. So it’s a big deal. … He’s been relentless. We’ve gotten to this point because of his hard work.”

Cobb may be the poster child for the $70 million investment the organization made in the 33-acre training complex, overhauling the A’s former facilities into a state-of-the-art new home for their minor leaguers that opened in 2022. It has proven to be a boon for big leaguers, too.

While rehabbers such as Cobb have a place to do their work under the watchful eyes of trainers, nutritionists and performance coaches, the amenities are enough to attract a large swath of the substantial contingent of players who make their offseason homes nearby.

“Basically starting January 1, it feels like spring training around here,” said farm director Kyle Haines, who oversees the site. “It draws people to want to be here, and we end up with a very heavy presence training. It creates a great environment, too. We’ve got Logan Webb pushing guys. Kyle Harrison pushing guys. Cobb’s pushing the rehab group. It gives us that organizational connection.”

Outfielder Michael Conforto, who lives about 30 minutes away, made regular use of the facility and said of Cobb, “most days I would go in there, he would already be in there. And then most days when I would leave, he would still be there.”

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Working closely with Frank Perez, one of the team’s physical therapists, Cobb began with exercises in the swimming pool. Then he progressed to standing on flat ground. Before long, he was back in the weight room. At each step, Cobb seemed to be hitting his milestones earlier and earlier.

“Frank showed up every single day and worked me to the bone,” Cobb said. “I’d be gassed and he wouldn’t feel bad for one second. He just had me hit the next one.”

If it all sounds a bit remarkable for a 36-year-old entering his 13th season, well, it is.

In 2011, he had thoracic outlet surgery, a career-ender for many players. In 2015, he had the ulnar collateral ligament in his elbow repaired, otherwise known as Tommy John surgery. It wasn’t his first hip surgery, either, having undergone a similar procedure on his right hip in 2019.

And yet, at age 35 last season, he was named an All-Star for the first time. (And, he later learned, had been pitching on an impingement in his left hip for about two months at the time.)

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“He’s a special human,” said lefty Robbie Ray, 32, who’s recovering from Tommy John and flexor tendon surgeries. “I’m definitely trying to figure out, ‘Hey man, what are you doing?’”

Added the 30-year-old Conforto, pausing to choose his words correctly: “He’s not a 24-year-old young kid, I’m gonna say it as delicately as I can. He doesn’t give off that he’s super old, but he’s been around for a long time. Maybe in some ways that helps.”

Given the six-month timetable, Cobb said he hesitated to have the surgery at all, assuming he would be out until the All-Star break. Immediately following the operation, he began insisting that he would be back ahead of schedule. Webb, his rotation partner and close confidant, thought Cobb was kidding.

“It wasn’t a joke,” Cobb said.

“I didn’t believe him back then,” Webb said. “But as soon as he started playing catch, that’s kind of when I saw.”

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That milestone came in January, and on Saturday, a little under two weeks until Opening Day, Cobb displayed for the public what Webb saw back then.

“He was only allowed to throw once every couple days, and every time,” Webb said, “it seemed like it looked like Alex the whole time.”

While Cobb has defied odds, age and time, there was one goal that proved to be too ambitious.

“I told Bob and the training staff and Webby that I’m gonna get ready for Opening Day and if I do, I get the ball,” Cobb smiled. “Webby agreed and Bob agreed. I failed on that, but that was my mindset.”

Giants (SS) 6, Guardians 0

Matt Chapman blasted his first home run as a Giant, and Daulton Jefferies tossed four shutout innings to deliver a win in the home half of a split-squad doubleheader. Shortstop Nick Ahmed also contributed a pair of hits, including an RBI triple, raising his spring batting average to .529 (9-for-17) and OPS to 1.695. Jefferies, 28, is attempting a return from his second Tommy John surgery and being considered for the final spot in the rotation or a swingman role in the bullpen.

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Giants (SS) 11, White Sox 7

At Camelback Ranch, Spencer Howard provided an equally strong case for a rotation spot, also going four scoreless — without allowing hit — before the floodgates opened. Marco Luciano walked twice and scored a run, but the biggest chunk of the scoring was provided by third baseman David Villar, who homered, drove in three runs and scored three times in a 4-for-5 effort.

Notable

— More than one milestone occurred at the minor-league fields Saturday. Shortly after Cobb finished his two innings, 23-year-old left-hander Carson Whisenhunt took the mound. It was his first appearance in a game this spring after being slowed by injuries to begin camp. While it didn’t go as well as it did for Cobb, allowing three runs in one inning of work, it should only increase the odds the 2022 66th overall draft pick joins Cobb in the majors later this season.



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Dolphins keep playoff hopes alive with 29-17 win over 49ers, who were eliminated Sunday afternoon

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Dolphins keep playoff hopes alive with 29-17 win over 49ers, who were eliminated Sunday afternoon


MIAMI GARDENS, Fla. — – Tua Tagovailoa threw for 215 yards and a touchdown, Jason Sanders nailed five field goals, and the Miami Dolphins kept their playoff chances alive by beating the San Francisco 49ers 29-17 on Sunday.

The 49ers were eliminated from the playoffs before the game because of wins by the Los Angeles Rams and Washington Commanders earlier Sunday. The loss ensured that last year’s NFC champions will have a losing season for the first time since 2020.

The Dolphins (7-8) helped their chances of making the playoffs for a third straight season, but will need to win their final two games and get help from losses by the Broncos, Chargers and Colts for that to happen.

Trailing by nine early in the fourth, San Francisco quarterback Brock Purdy found tight end Eric Saubert for a 2-yard score that cut the lead to 19-17, but the Niners couldn’t get past self-inflicted wounds.

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After punting the ball back to Miami with 6:45 left, San Francisco was hit with consecutive penalties for illegal substitution, unnecessary roughness and offsides to give Miami 25 yards, helping set up Sanders’ 48-yard field goal that stretched the Dolphins’ lead to five.

The 49ers were penalized 11 times for 90 yards.

Cornerback Kader Kohou then intercepted Purdy on the next drive, after the quarterback was pressured by defensive tackle Calais Campbell. Dolphins running back De’Von Achane sealed it with a 50-yard touchdown run.

Tagovailoa finished 22 of 34. Purdy was 26 of 40 for 313 yards and two touchdowns.

Tyreek Hill’s inconsistent season continued. He caught just 3 of 7 targets for 29 yards and a touchdown, with drops on the first two drives of the game and another on a potential touchdown in the third.

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Jonnu Smith caught six passes for 62 yards to set the Dolphins’ single-season franchise record for receptions (76) and receiving yards (802) by a tight end.

Sanders was 5 of 5, including a 54-yarder, which made him 11 of 13 on field goals of 50-plus yards this year. San Francisco’s Jake Moody missed a 41-yarder in the third.

Deebo Samuel caught his first touchdown since Week 6 on a 16-yard score in which he muscled through several defenders on his way into the end zone.

Miami moved into 49ers territory three times in the first half but settled for field goals before Hill’s 3-yard touchdown catch from Tagovailoa that put the Dolphins ahead with 3:20 left in the second.

Purdy then drove San Francisco 67 yards down the field to set up Moody’s 21-yard field goal to cut Miami’s lead to 13-10 at halftime.

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Injuries

49ers: LB Dre Greenlaw (right calf), LG Aaron banks (knee) and LT Jaylon Moore (quad) left with injuries. … DE Leonard Floyd played through a shoulder injury suffered in the first quarter.

Dolphins: WR Jaylen Waddle did not play because of a knee injury suffered last week. … CB Kendall Fuller (knee) and LB Jordyn Brookes (quad/knee) left in the second half.

Up next

49ers: Host Detroit on Monday Dec. 30.

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Dolphins: At Cleveland next Sunday.

——

AP NFL: https://apnews.com/hub/nflbr/]

Copyright © 2024 ESPN Internet Ventures. All rights reserved.



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SF is the only city where it's cheaper to buy a home now than in 2019

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SF is the only city where it's cheaper to buy a home now than in 2019


San Francisco is the only major U.S. city where it’s cheaper to buy a home now than it was five years ago, according to data from real estate listing site Zillow.

Of the 100 largest U.S. cities by population, San Francisco is the single example that saw home values fall between November 2019 and November 2024, based on what the company calls the “Zillow price index.”

The city saw the typical home price decline by 3.7% during that period. All other cities saw prices increase. Across the Bay, Oakland had the smallest increase, with the average home value rising 2.1%. Among other major U.S. cities, prices rose 37.58% in Los Angeles; 38.34% in Austin, and 69.26% in Miami.

Cheaper is one thing. But cheap? That’s a different story. 

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According to Zillow, the typical home value in San Francisco in November 2024 was $1.26 million, versus $1.31 million five years ago. In 2019, San Francisco had by far the highest typical home price across all major cities, coming in more than 30% over second-place San Jose.  

In 2024, San Francisco was one of four cities, all in California, with typical home prices over $1 million.

Kara Ng, a senior economist at Zillow, said San Francisco was an outlier in the first place. 

“Five years ago, San Francisco was far and away the most expensive city to buy a home in the U.S.,” Ng said, adding that the pandemic fueled the ability for a highly paid but price-constrained workforce to flock to more affordable areas. 



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Drive-thru turkey drive in San Francisco collects holiday meals families in need

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Drive-thru turkey drive in San Francisco collects holiday meals families in need


SAN FRANCISCO (KGO) — Holiday help was there for a community in need.

A drive-thru turkey donation drive was held in San Francisco on Saturday, benefitting the San Francisco-Marin Food Bank. It brought a big donation response from the community, coming at a time when the need for food has never been greater.

Holiday turkeys and hams were arriving by the minute at a donation site near St. Emydius Church in San Francisco.

“Makes you feel good. That’s what you’re supposed to do,” said Ron Isola from Daly City.

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The rainy weather didn’t stop anyone from showing up and helping out, especially Linda Peppars.

MORE: North Bay food bank issues holiday SOS for donations

“I live in the neighborhood and I just like helping people. God has blessed me. Why not bless other people? That’s the whole thing about life, especially today,” Peppars said.

It’s the 13th year for this turkey drive, started by volunteer Pierre Smit.

“I’m here from a different country. I came with nothing. If I had some some money, I would bring a few turkeys to St. Anthony’s,” Smit said.

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It’s now a community-wide effort, benefitting the San Francisco-Marin Food Bank.

Hundreds of turkeys were donated, including lots of hams.

MORE: How Salvation Army’s Red Kettle campaign helps others achieve ‘2nd chance at a 1st-class life’

“We’re currently serving 50,000 households every week. These turkeys and hams will go to some of our agency partners who are putting on Christmas lunches and dinners,” Abbott said.

It comes at a critical time for most Bay Area food banks that responding to food insecurity.

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One in six people in Santa Clara and San Mateo are getting help from Second Harvest of Silicon Valley.

That agency is feeding a half million people every month.

In Napa, demand for food assistance has tripled compared to this time last year, and the North Bay’s Redwood Empire Food Bank is serving thousands more families, just in the past five months.

MORE: Toys for Tots aiming to reach 70,000 gift goal in Alameda Co.

“Our number one concern is inflation. We purchase some of the food we distribute. It’s costing us two times what it did pre-pandemic,” Abbott said.

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It’s why this food drive is so important.

“It’s hard. Everybody doesn’t have what you have and visa versa,” Peppers said.

As a show of thanks, everyone who donated got a round of applause from volunteers.

Copyright © 2024 KGO-TV. All Rights Reserved.



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