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Denver organization helps new moms learn healthy relationships, parenting skills

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Denver organization helps new moms learn healthy relationships, parenting skills


DENVER — A Denver organization is helping women and their families break the cycle of harmful relationships through free workshops and one-on-one coaching.

MotherWise, inside the Rose Andom Center, teaches mothers communication and relationship skills, what healthy relationships are and how to connect with a newborn.

Rodjanique Alexander joined the program three years ago.

“I just needed someone to point me in the right direction,” she said.

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The organization offers its programs free of charge and even provides transportation.

The parenting class taught Alexander how to better connect with her children.

“We learned how to give our kids praise,” she said. “I praise my kids a lot more.”

Alexander learned how to better communicate her feelings with her children and how to better understand their emotions.

“Even my older kids tell me, like, ‘We’ve noticed a big change in you and, you know, your temperament,’” Alexander said.

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Alexander said she now talks to her kids about making “green choices” instead of “red choices.” The courses even inspired her to create a new family routine with her kids. Each Friday, they suit up like chefs and cook a meal together.

“It’s more of a family dynamic,” said Alexander.

Dr. Galena Rhodes, executive director of MotherWise, said the purpose is to show women how to build healthy relationships and recognize unhealthy ones.

“Are there are some relationships where maybe I’m being mistreated, or we’re not communicating as well as we can? Or maybe there are some signs that it’s an unsafe relationship,” said Rhodes.

Alexander has already started to apply that introspection to her life and relationships, but it hasn’t been easy.

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“I’ve been such a people pleaser,” she said. “It was it was definitely tough.”

Alexander said she’s beginning to notice harmful behavior patterns.

“Just noticing red flags was the biggest thing, and like love bombing,” she said.

Her greatest accomplishment with the program has been teaching her kids what love really looks like.

“They’ll be very vocal,” Alexander said. “They’ll stand up for themselves, because that’s what I teach them at home.”

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Alexander said the program also helped her teach her kids to love who they see in the mirror.

“I’m also teaching them how to love themselves, but love others the way that they want to be loved,” she said.

If you are interested in a program, you can contact MotherWise through their website or by calling (720) 504-4624.

 If you or someone you know is experiencing domestic violence, help is available through Violence Free Colorado or the National Domestic Violence Hotline at 800-799-7233.


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3 new Denver-area spots that will satisfy your sweet tooth

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3 new Denver-area spots that will satisfy your sweet tooth


Do you have room for dessert? If so, here are three new options where you can satisfy your sweet (or even your savory) tooth with eclairs, crepes, shaved ice and more.

Le Clare’s

This French-style patisserie specializes in eclairs, which makes sense since the owners are named Maggie and Tyler Clare. You’ll find maple bourbon pecan, vanilla lavender, and hazelnut chocolate mousse. But they’ve also got savory treats, like the “lox and everything” eclair with smoked salmon mousse, capers and red onion. In addition, there are other pastries and fun and flamboyant flavors. Le Clare’s opened in July.

2260 E. Colfax Ave., Denver; leclaresdenver.com

Sweet NOLA Sno-Balls opened in Denver in Sept. 2024 serving shaved ice treats. (MENIQUE KOOS PHOTOGRAPHY)

Sweet NOLA Snoballs

Most people know New Orleans for its jambalaya, beignets and crawfish, but the city also boasts a specific kind of shaved ice treat — first served nearly 100 years ago — known as the snoball. Made from finely-shaved ice to give them a fluffier feel, snoballs are topped with flavored syrups and sweetened condensed milk. Lara Stepneski-Mintz, who grew up in Denver (working at Bonnie Brae Ice Cream) lived in New Orleans for 17 years, so when she returned, she decided to bring snoballs with her. The family-run business in Denver’s Mayfair neighborhood offers classic flavors like strawberry and watermelon, but also has fall flavors currently, like caramel apple.

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La Creperie d'Audrey opened in 2024 in the Stanley Marketplace in Aurora. (From the Hip Photo)
La Creperie d’Audrey opened in 2024 in the Stanley Marketplace in Aurora. (From the Hip Photo)

916 Jersey St., Denver; sweetnolasnoballs.com

La Creperie d’Audrey

Restaurateurs at Stanley Marketplace have been doubling up on their concepts there recently. The latest to do so is David Lewis, owner of Miette et Chocolat, who recently opened a traditional French creperie, La Creperie d’Audrey, with both sweet and savory crepes, pastry and bakery options. You’ll also find cocktails, wines, champagne, and boozy smoothies.

2501 Dallas St., Unit 104B, Aurora; stanleymarketplace.com/businesses/la-creperie-daudrey/

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After Broncos struggled to stop run in 2023, Vance Joseph changed his philosophy. Denver has benefited from it.

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After Broncos struggled to stop run in 2023, Vance Joseph changed his philosophy. Denver has benefited from it.


Vance Joseph wasn’t coaching on his terms and Denver’s run defense paid a price.

In his first season back in Denver, the Broncos defensive coordinator thought it was best to do things that were similar to what players did under the previous regime. Joseph’s plan, however, backfired. The Broncos gave up the third-most rushing yards in the league (137.1), the most yards per attempt (5.1) and 56 rushes for 10-plus yards, according to Next Gen Stats.

Their performance against the Dolphins — 726 total yards allowed, including 350 on the ground — left a stain that was hard to wipe away.

In the offseason, Joseph knew a philosophical change was needed. He wanted to steer away from shell coverages and instead encouraged his defensive linemen to play with more aggression. Through eight weeks, that shift has paid off.

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Denver has been one of the best run defenses in the NFL, making Sunday’s matchup against the Ravens rushing attack, spearheaded by quarterback Lamar Jackson and running back Derrick Henry, highly anticipated.

“I truly think, in this day and age in the NFL, if you’re not playing on your terms, you’re losing,” Joseph told The Denver Post. “Last year, we (weren’t) doing that and it didn’t help our team win.”

The Bronco’s success has been more than just a change in mindset. They added reinforcements in the trenches to fit their new approach. They traded for former Jets defensive lineman John Franklin-Myers during the draft and signed run-stopper Malcolm Roach to a two-year deal. Meanwhile, outside linebacker Nik Bonitto spent the offseason improving as a run defender so he could be more than a pass-rush specialist.

Denver tailored the defense to fit the vision of its leader, and the results have been impressive. Through eight games, the Broncos have given up 106.4 rushing yards per game — seventh-best in the NFL — and four yards per carry.

The Broncos have held opponents under 100 rushing yards four times, with each of those efforts resulting in a victory. They had six games with fewer than 100 rushing yards allowed the entire 2023 season.

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“We brought in some guys who play an attacking style, which I think, personally, a lot of top defenses play that way,” Allen told The Post. “It’s been a lot of fun. And when you stop the run, go get opportunities to rush the passer.”

Allen has been one of the league leaders in QB pressures (fifth with 38), but he has played the run well, too. He has 17 run stops, according to Pro Football Focus. Edge rusher Jonathon Cooper and inside linebacker Justin Strnad, who replaced Alex Singleton after his season-ending injury, have also played integral roles with 10 run stops apiece.

Now comes the real test for all of that progress: The Baltimore Ravens.

Over the years, Baltimore has had one of the best rushing attacks. Since 2018, the boys in black and purple finished first in rushing yards three times, and they are on track to do the same this year. Jackson has had a major hand in that, collecting 5,579 rushing yards in seven seasons.

“I don’t think anyone runs the ball as good as those guys because of Lamar,” Joseph said. “It’s like (former Falcons quarterback) Michael Vick back in the day…(those) offenses were always top five in rushing because he added 60 yards.”

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Jackson has missed the last two days of practice due to a back/knee injury, but Ravens coach John Harbaugh told reporters in Baltimore that the 2-time MVP was resting on Wednesday. Joseph is planning on Jackson being available. “I think Lamar’s going to play. It’s midseason. Maybe he’s a little beat up. But he’s always answered the bell,” he said.

In the offseason, the Ravens basically added a jetpack to a rocket with the signing of Henry — a four-time Pro Bowler — to a two-year deal. In his ninth season in the NFL, Henry hasn’t lost a step. He has played on an MVP level, rushing for 946 yards and nine scores on 145 carries.

The former Titan has had four games of at least 100 yards rushing. The Broncos, however, have allowed a player to top 100 rushing yards in a game just once: Seahawks running back Kenneth Walker (103 yards) in the season-opener.

“It’s a testament to him,” Roach said of Henry’s longevity. “I’ve seen him train before in Dallas and it was a sight to see. There’s no surprise why he has so much success.”

Joseph said the Ravens have done a solid job executing “The Henry offense,” which is a steady diet of power runs, outside zone and toss plays. The numbers don’t lie: Henry has 77 carries for 632 yards and five touchdowns on outside zone runs, according to Next Gen Stats.

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Stopping Henry or Jackson has been problematic over the years. It’s even trickier now that they share the same backfield. Jackson and Henry have a special ability to break loose for explosive runs. Jackson is first in the league with 20 rushing attempts for 10-plus yards. Henry is right behind him with 19.

The Ravens are an even greater challenge whenever they use read-option plays that make both Jackson and Henry a threat to run. The Broncos could assign a “spy” to cover Jackson specifically on each snap. Such a player would have to be able to put pressure on Jackson and not let him get settled in the pocket.

“The key part is having enough scheme to cover that extra gap because of (Jackson),” Joseph said. “So if you don’t have something to take away that extra gap, that’s the problem.”

Against Baltimore’s offense, it might take more than just stacking the box with eight-plus defenders. Numbers have shown that the Ravens have been effective in running against stacked boxes this season. On 79 run plays against stacked boxes, they have totaled 63.4 yards per game, according to Next Gen Stats. Henry has 377 rushing yards and eight touchdowns in those situations.

And if the Broncos put more defenders at the line of scrimmage, they could be vulnerable to giving up explosive plays in the passing game. Jackson is fifth in yards (2,099), second in touchdowns (17) and first in passer rating (115.4). Jackson has done a solid job at spreading the ball around. The Ravens have had nine different players catch a touchdown pass.

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“Some (teams) fill the box, but that sets up a lot of opportunities with the passing game when you’re committed to stopping the run,” Broncos cornerback Pat Surtain II said. “It allows the play (action) pass, (bootlegs), RPOs (and) all those things that feed off the run to have success in the passing game.”

On Sunday, an unstoppable force meets an immovable object. The Broncos defense has transformed into one of the best in the league, and they look forward to keeping that status against the Ravens.

“They’re the No. 1 ranked offense in the NFL, so it’ll definitely be a great challenge for us to see where (how) we match up against them,” outside linebacker Baron Browning said. “I think we’re all up for the challenge.”

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Broncos Get Major Boost With New Lamar Jackson Update

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Broncos Get Major Boost With New Lamar Jackson Update


The Denver Broncos are relatively healthy entering Week 9’s tilt vs. the Baltimore Ravens. The Broncos had two players who didn’t practice on Wednesday, while the Ravens had five.

One of those five players was Ravens quarterback Lamar Jackson, who is listed with a back/knee injury designation. It would seem to be good news for the Broncos, if the injuries Jackson is nursing are significant enough to cause him to miss practice, but Ravens head coach John Harbaugh’s comments threw a wet blanket on those hopes.

“Rest day,” Harbaugh said on Wednesday. “He’s been playing great. We got a lot of football in front of us here. We got a game, quick game, another big game coming up. So, that was warranted today.”

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Jackson is once again playing at an MVP level and being the savvy veteran that he is, the Ravens know how to manage him when he gets banged up in-season. A rest day here and there during the practice week can make all the difference.

There’s no reason to expect anyone other than Jackson under center for the Ravens on Sunday, so the Broncos will be gearing up to that end. With starting safety P.J. Locke still nursing that thumb injury that cost him Week 8, he didn’t practice on Wednesday, nor did Broncos right tackle Mike McGlinchey, who’s listed with a knee.

Like Jackson, McGlinchey’s inactivity in Wednesday’s practice is probably more about giving him a veteran rest day than it is a glaring injury, although it is a situation to monitor. McGlinchey’s knee ailment caused him to miss four games this season on injured reserve.

The Broncos didn’t specifically list McGlinchey’s absence as a rest day, though. And that is conspicuous, considering that defensive end Zach Allen was listed as limited with a ‘rest’ designation.

We’ll continue to monitor both teams’ practice reports as the game week marches on.

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