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Broncos RB Javonte Williams enters pivotal year feeling healthy, lean and ready to lower the boom

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Broncos RB Javonte Williams enters pivotal year feeling healthy, lean and ready to lower the boom


Sean Payton found himself watching running back film one day during the leadup to the 2024 NFL Draft.

He had a running back from North Carolina on-screen that he really liked. Powerful runner. Capable of breaking tackles. A pretty decent receiver even though he didn’t get a ton of targets in the passing game.

The guy averaged 7.3 yards per carry his junior year and 6.3 per carry for his career.

Payton and the Broncos, though, didn’t select him in April’s draft.

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Turns out, they already had the player on their roster for the last three years.

Now it looks like they might have the best version of the player back on the field.

That’s Javonte Williams.

In a moment undoubtedly orchestrated by Payton, Williams stopped by to see the head coach at one point this spring while Payton had his college film on.

“It was kind of crazy seeing me in a North Carolina jersey and him watching that, but like I said, he knows what he’s talking about, so I’m going to listen,” Williams said.

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The order: Trim up. Get back to the guy in the powder blues.

So Williams spent the summer cutting out snacks and nighttime eating, dropped 12 pounds to get down to 221, and showed up for training camp feeling lean and strong.

“I called him in and I said, ‘This is the runner I want,’” Payton said. “That player that I saw was versatile — outside, inside — and I think we’ve seen that from him in camp. I’m encouraged with his progress, and obviously, he’s healthier.

“He’s having a good camp.”

Denver Broncos running back Javonte Williams (33) participates in drills during camp at Broncos Park Powered by CommonSpirit in Englewood, Colorado Thursday, Aug. 08, 2024. (Photo by Andy Cross/The Denver Post)

The fourth-year running back is entering a critical season in his career. The shelf life on NFL backs is notoriously short and seems to get shorter every year. Not only that, but Williams is entering the final year of his rookie contract and is now closing in on two full years since a devastating knee injury against Las Vegas on Oct. 4, 2022.

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That not only ended his second pro season, but it also impacted his entire third year. He spent all of last offseason focused on recovery and pushing hard just to get back to the field.

“Last year’s offseason was pretty much just rehabbing and trying to regain strength,” he said. “Even trying to learn how to run again and things like that. This offseason, just being able to get away and focus strictly on football, drills, and moving.

“I feel like it was a huge benefit.”

Factor in a veteran offensive line, potentially a mobile quarterback in rookie Bo Nix and a set of running backs that overall has a combination of skill sets, and Williams should be at the tip of a running game spear that’s much sharper than a year ago.

One key area where the shed pounds and increased explosiveness could really help Williams: In the passing game.

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Consider this: Williams had a career-high 47 catches in 2023. If it feels as though that flew under the radar, it’s in part because he turned those grabs into just 228 yards (4.9 per catch). According to Pro Football Focus data, only four of his catches and six targets out of 58 came past the line of scrimmage and outside the numbers. The rest were either behind the line of scrimmage, between the numbers, or both. When he catches the ball, there will be people around him and often in front of him.

Getting some burst back and trending back toward his early career ability to break tackles and make people miss could turn modest receiving numbers into solid ones very quickly.

The Broncos easily led the NFL in target share to running backs (31.9%) last year. And though quarterback Russell Wilson is gone, it stands to reason that the backs will be heavily involved in the passing game once again this fall.

Payton has a long history of it. Over 14 seasons in New Orleans — taking out an injury-scrambled 2010 — the back with the second-most touches on Payton’s Saints teams averaged 155 per year. He had nine seasons where a back finished with 70-plus catches. And though there may not be an Alvin Kamara on the Broncos’ roster, they have the kind of balance to meet or exceed last year when Williams (No. 17), Samaje Perine (No. 18) and Jaleel McLaughlin (No. 39) each finished in the top 39 in the NFL in targets among running backs.


2023 Broncos RBs in the passing game

Mobile users, tap here to see the chart.

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Player RB Rank Target Catches Yards
Javonte Williams 17 58 47 228
Samaje Perine 18 56 50 455
Jaleel McLaughlin 39 36 31 160

* Pro Football Reference data


2023 RB target share by team

Mobile users, tap here to see the chart.

Top fives RB/FB target share
Denver 31.89%
San Francisco 23.57%
Atlanta 23.56%
N.Y. Jets 23.56%
Pittsburgh 23.13%

Bottom five RB/FB target share
Minnesota 14.92%
L.A. Chargers 14.84%
Indianapolis 14.73%
Jacksonville 14.14%
L.A. Rams 12.84%

* Compiled using PFF data

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Parker Gabriel’s 7 Thoughts after Broncos capture No. 1 seed, including Bo Nix barking at Sean Payton, then looking inward

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Parker Gabriel’s 7 Thoughts after Broncos capture No. 1 seed, including Bo Nix barking at Sean Payton, then looking inward


The Broncos are in prime position.

They didn’t wow many people Sunday, but they controlled a 19-3 win against the Los Angeles Chargers from start to finish and in the process secured the AFC’s No. 1 seed, a first-round playoff bye and homefield advantage as long as they’re in the tournament.

They are two home wins away from playing in Super Bowl 60.

Head coach Sean Payton after the game did as much shrugging off of an offensive o-fer in scoring position as he’ll ever do.

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Players were business-like, but they can feel the inbound rest already.

As they arrived home Sunday night, there are 14 teams still playing in the NFL.

By the time they next take the field, that number will be eight.

Now the fun really begins.

Here are 7 Thoughts following Denver’s dominant defensive performance and a remarkable 14-3 regular season.

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1. Bo Nix asked Sean Payton for more urgency early in Sunday’s game. Afterward, he said he should have provided it himself.

Broncos quarterback Bo Nix looked to the sideline.

Early in the second quarter, Denver’s trudging offense finally found a bit of a spark.

Tyler Badie had just taken a third-and-13 swing pass for 16 yards and a first down.





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Broncos clinch AFC’s No. 1 seed, home-field advantage throughout AFC playoffs

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Broncos clinch AFC’s No. 1 seed, home-field advantage throughout AFC playoffs


DENVER — The Broncos have checked off their second goal of the season.

Denver officially clinched the AFC’s No. 1 seed and home-field advantage throughout the AFC playoffs with Sunday’s 19-3 win over the Los Angeles Chargers.

As the top seed, the Broncos will receive a first-round bye in the 2025 playoffs and will host their first playoff game of the year in the Divisional Round on Saturday, Jan. 17 or Sunday, Jan. 18 at Empower Field at Mile High.

The Broncos, the lone team in the AFC to receive a first-round bye, will host the lowest remaining seed in the AFC playoff field in the Divisional Round. Denver’s possible opponents for its playoff opener include the Texans, Bills, Chargers and the yet-to-be-determined winner of the AFC North. If the Broncos earn a win in the Divisional Round, they would also host the AFC Championship Game.

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Denver finished the 2025 regular season with a 14-3 mark, which is tied for the most regular-season wins in franchise history. The Broncos earned the No. 1 seed over the Patriots (14-3) due to a better record in games against common opponents.

The Broncos are the No. 1 seed in the AFC for the first time since 2015, when they went on to win Super Bowl 50. Denver has earned the No. 1 seed for an AFC-best ninth time, and two of the Broncos’ three Super Bowl titles have come after earning the No. 1 seed. The Broncos advanced to the Super Bowl in six of the eight previous seasons in which Denver earned the top seed in the conference.

Broncos Head Coach Sean Payton has now led teams to the No. 1 seed on three occasions in his career, and he is one of five coaches to lead two different organizations to a No. 1 seed.

Bo Nix, meanwhile, became the fourth quarterback in franchise history to lead the organization to a No. 1 seed — joining Ring of Famers John Elway, Peyton Manning and Craig Morton.

Learn more about playoff tickets and suites by visiting DenverBroncos.com/Tickets

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Grading The Week: From Bo Nix’s dog days to Mackenzie Blackwood and Nikola Jokic, Denver sports’ 2026 off to rocky start

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Grading The Week: From Bo Nix’s dog days to Mackenzie Blackwood and Nikola Jokic, Denver sports’ 2026 off to rocky start


The Lumberyard is breaking boards already?

The Colorado Avalanche is becoming the Colorado Ambulanche. The Nuggets’ center options went from Nikola Jokic and Jonas Valanciunas to the 1-2 punch of DeRon Holmes II and Zeke Nnaji.

Hang on. Hang on. Wasn’t 2026 supposed to be “Denver’s Year?”

At least, that’s what the Grading The Week (GTW) crew told each other at the annual holiday soiree a fortnight ago, just before we sent everybody home for Christmas.

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Well after the last eight days or so, Team GTW thinks it might be wise now for the Broncos to double Bo Nix’s security. (Just don’t bring any guard dogs.)

Because if it wasn’t for bad luck, to paraphrase the late, great bluesman Albert King, Front Range sports fans wouldn’t have no luck at all.

Blackwood to the IR — D.

This past Friday, the Avs took a break from wiping the ice with the rest of the NHL to place goaltender Mackenzie Blackwood, the younger half of its “Lumberyard” pairing of netminders, on injured reserve with a lower body injury.

You want lousy timing? Blackwood’s absence piles it on with several layers of awful.

For one, the Thunder Bay native finished December on a heater — posting an 8-1-0 record, a 2.13 Goals Against Average and a save rate of 92.3%.

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For another, Colorado is in the teeth of one of the tougher road trips of the season, with visits to division leading Carolina on tap for Saturday, followed by a matinee Sunday at Florida to cap off a night game-into-day-game back-to-back, capped off by a Tuesday evening visit to Tampa Bay.

For yet another, Blackwood only faced 13 shots on New Year’s Eve, his last start, during a 6-1 Avs win over St. Louis at Ball Arena.

Scott Wedgewood (17-1-4, 2.13 GAA, .919 save percentage as of early Saturday) has been more than good enough to shoulder the load in net, granted. But you also don’t want to overload a 33-year-old goalie who’s having a career year in his eighth full season in the NHL. Wedgewood, largely a “1B” netminder since ’15-16, had already logged 24 starts this season going into the weekend. His career high for starts is 32 and his season average has been 20 per year. Depending on the severity of Blackwood’s injury, Wedgewood, at least in the short term, is going to have to ramp up the quantity to match his quality.

In isolation, it’s a lousy way to open 2026. Add in the freak knee injury Nuggets icon Jokic suffered this past Monday night in Miami and Valanciunas’ calf strain two days later in Toronto, you wonder what Denverites did to anger the sporting gods. Or if we’re getting payback for October-December being so absolutely glorious ’round these parts.

Regardless, let’s put a pin in those multiple-championship-parades-in-one-year plans — at least until Nix and the Broncos get to Santa Clara next month in one piece.

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CSU women’s hoops rolling — A.

May whatever karma that’s haunting Ball Arena spare the good folks up in FoCo. The CSU Rams’ women’s basketball team finished the December part of its ’25-26 slate with a flourish on Dec. 31, stomping Grand Canyon in Phoenix 61-47 and improving to 12-2 overall, 3-0 in Mountain West play. CSU has won 12 straight away games dating back to last season. The Rams get a two-game homestand against Fresno State (Saturday) and New Mexico (Wednesday) before returning to the road on Jan. 10 (at Boise State) and Jan. 14 (at Air Force).



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