Connect with us

Uncategorized

The Year One Challenge for Men: The Official Bigger Leaner Stronger Workout Journal (The Bigger Leaner Stronger Series Book 2)

Published

on

The Year One Challenge for Men: The Official Bigger Leaner Stronger Workout Journal (The Bigger Leaner Stronger Series Book 2)


Price: $2.99
(as of Oct 16, 2024 20:59:30 UTC – Details)



The Official Workout Journal for the Bigger Leaner Stronger Program
Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?

No.

Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?

Absolutely not.

But is it an exercise book that’ll show you exactly what to do in the gym to gain 25-to-35 pounds of lean muscle?

Yes.

Advertisement

And faster than you probably think possible, or your money back.

The Year One Challenge for Men is a workout journal companion to the bestselling workout book for men, Bigger Leaner Stronger.

This workout book contains a full year’s worth of Bigger Leaner Stronger workouts for building a full chest, wide back, powerful legs, and built arms . . . in only 3-to-5 hours of weight training per week.

This workout journal also provides you with a comprehensive Bigger Leaner Stronger “cheatsheet” that lists and demonstrates all exercises in the program, and explains how to choose the right routine for you, how to progress in your workouts, how to make exercise substitutions, and more.

So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, “I did that. That’s awesome. I’m awesome.” And believing it.

Advertisement

The bottom line is you can get that head-turning “Hollywood hunk” body without doing exhausting weightlifting workouts you hate. And this strength training program shows you how.

Get your copy now, and start your journey to a bigger, leaner, and stronger you.

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Uncategorized

Worthy: How to Believe You Are Enough and Transform Your Life

Published

on

Worthy: How to Believe You Are Enough and Transform Your Life


Price: $12.49
(as of Jan 01, 2025 11:38:31 UTC – Details)



INSTANT NEW YORK TIMES BESTSELLER!

What has self-doubt already cost you in your life? WORTHY is how you change that.
 
Imagine what you’d do, if you FULLY believed in YOU! When you stop doubting your greatness, build unshakable self-worth and embrace who you are, you transform your entire life! WORTHY teaches you how, with simple steps that lead to life-changing results!

“In life, you don’t soar to the level of your hopes and dreams, you stay stuck at the level of your self-worth. In your business, leadership, relationships, friendships and ambitions, you don’t rise to what you believe is possible, you fall to what you believe you’re worthy of. When you build your self-worth, you change your entire life. WORTHY teaches you how. I wrote WORTHY for YOU if you have some self-doubt to destroy and a destiny to fulfill!” – Jamie Kern Lima
 
Author Jamie Kern Lima’s first, instant New York Times bestselling book Believe It, captured her journey of going from Denny’s waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! 
 
If you’ve ever struggled with self-doubt, felt like you don’t have what it takes…or that who you truly are isn’t enough, even if you’re really good at hiding it from the world, WORTHY  is for you.  If you’ve been underestimating your talent and gifts, or battle imposter syndrome, WORTHY is for you. If you’ve been letting fear of failure and rejection hold you back, WORTHY is for you. If you’ve learned to please others so much that you end up betraying yourself, WORTHY is for you. If you’re sick and tired of what self-doubt has already cost you in your life, in your goals, in your relationships, and in your hopes and dreams, WORTHY is for you!  If you’re ready to expand your self-love, ignite your self-confidence and wakeup your self-worth, WORTHY is for you!!
 
When you change what you believe you’re worthy of, you change your entire life. 
 
This book is about how to do that.
  
IN WORTHY  YOU’LL LEARN HOW TO… 
 
Get Unstuck from the Things Holding You BackBuild Unshakable Self-LoveUnlearn the Lies the Lead to Self-DoubtEmbrace The Truths That Wakeup WorthinessStop Dimming Your Light and Doubting Your GreatnessLet Go of Past Mistakes and Restore Self-ConfidenceOvercome Limiting Beliefs and Embody Empowering OnesEliminate Your Fear of Rejection and FailureLearn to Believe You’re Enough Exactly as You AreTransform the Meaning You Give to Your Own Story and IdentityFollow the Roadmap for Achieving True Fulfillment in LifeAchieve Your Hopes and Dreams by Believing You Are Worthy of ThemEmbrace Who You Truly AreAnd much more…

 Are you ready to unleash your greatness and believe in the power that is YOU? Are you ready to finally stop believing the lies that you’re unlovable, unqualified or not (fill in the blank) enough? Are you ready to triumph over the thoughts holding you back, destroy self-doubt and truly know and believe you have what it takes to accomplish your greatest goals and wildest dreams? 
 
Imagine…what would you do if you had zero self-doubt and unshakable self-worth? What would you do if you fully believed in YOU?  Join Jamie’s VIP Insider Book Launch team at WorthyBook .com

Continue Reading

Uncategorized

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)

Published

on

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)


Price: $19.99 - $17.99
(as of Jan 01, 2025 04:01:46 UTC – Details)


Have you ever thought…

…about your thoughts?

Do you have a bias toward the negative?

Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps.

This program works.

Advertisement

Over 300,000 copies sold.

“It gives me a place to go to that makes me feel better about my present situation and gives me hope for the future.” – Kimberly

“My biggest take away so far (I’m not yet finished with the entire book) is that I am NOT my emotions. Emotions come and I – I still am who I am!” – Itzel

You’ll learn:

31 simple coping strategies How to make your emotions work FOR you. A formula to reprogram your mind A free downloadable workbook, and much, much more!
The author was an introvert whose shyness kept him from getting the results in life he wanted. When he decided to devote his life to betterment, everything changed. This is his story and how he found joy.

Advertisement

It will be the blueprint for your transformation, too.

You’ll love this practical, no frills program, because the results are easy to achieve once you’ve decided to Master Your Emotions.

Get it now.

Continue Reading

Uncategorized

Self-Care for Black Men: 100 Ways to Heal and Liberate (Self-Care for Black Men Series)

Published

on

Self-Care for Black Men: 100 Ways to Heal and Liberate (Self-Care for Black Men Series)


Price: $14.97
(as of Dec 31, 2024 11:22:59 UTC – Details)



“Self-Care for Black Men is so important…designed to help Black men manage their mental health.” —The Root

A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.

Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too.

In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma.

This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.

Advertisement
Continue Reading
Advertisement

Trending