Price: $20.00 - $12.49
(as of Jan 14, 2025 14:14:48 UTC – Details)

“The Master Plan is less of a road map and more of a philosophy that we should all take to heart: We are all better than our worst decision, our sense of justice should honor the redemptive possibilities inherent in every person, and our destinies are truly intertwined.”–Wes Moore, author of The Other Wes Moore

Growing up in Washington, DC, Chris Wilson was surrounded by violence and despair. He watched his family and neighborhood shattered by trauma, and he lost his faith. One night when he was seventeen, defending himself, he killed a man. He was sentenced to life in prison with no hope of parole.

But what should have been the end of his story became the beginning. Behind bars, Wilson embarked on a remarkable journey of self-improvement–reading, working out, learning languages, even starting a business. At nineteen, he sat down and wrote a list of all the things he intended to accomplish, and all the steps he’d have to take to get there. He called it his Master Plan. He revised that plan regularly and followed it religiously. Sixteen years later, it led him to an unlikely opportunity–and to a promise he has been working hard to live up to every day since. Harrowing, heartbreaking, and ultimately triumphant, The Master Plan is a memoir for this moment, proving that every person is capable of doing great things.

Price: $19.95 - $12.87
(as of Jan 13, 2025 22:33:52 UTC – Details)

 This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships.

  “Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include:

   • Becoming conscious of our relationship patterns and how they relate to childhood

   • Recognizing and attracting someone who can show adult love

   • Understanding the phases relationships go through

   • Creating and maintaining healthy boundaries

   • Overcoming fears of abandonment and engulfment

   • Expressing anger and other emotions in adult and loving ways

   • Surviving break-ups with our self-esteem intact

   • Understanding love as a spiritual journey

Price: $17.49
(as of Jan 13, 2025 14:44:43 UTC – Details)

Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.

In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?

Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including:

When it’s hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.When it’s hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.When it’s hard to be with your feelings: coping with loneliness, fear, and hopelessnessWhen you’re healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.When you’re looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.

Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.