Connect with us

Uncategorized

How to Be an Adult in Relationships: The Five Keys to Mindful Loving

Published

on

How to Be an Adult in Relationships: The Five Keys to Mindful Loving


Price: $19.95 - $12.87
(as of Jan 13, 2025 22:33:52 UTC – Details)



 This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships.

  “Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include:

   • Becoming conscious of our relationship patterns and how they relate to childhood

   • Recognizing and attracting someone who can show adult love

   • Understanding the phases relationships go through

   • Creating and maintaining healthy boundaries

Advertisement

   • Overcoming fears of abandonment and engulfment

   • Expressing anger and other emotions in adult and loving ways

   • Surviving break-ups with our self-esteem intact

   • Understanding love as a spiritual journey

Advertisement
Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Uncategorized

I Love You But I Don’t Trust You: The Complete Guide to Restoring Trust in Your Relationship

Published

on

I Love You But I Don’t Trust You: The Complete Guide to Restoring Trust in Your Relationship


Price: $20.00 - $13.20
(as of Jan 14, 2025 06:18:41 UTC – Details)



A guide to restoring trust in broken relationships from a renowed couple’s therapist.

Is my relationship worth saving?
Will the trust ever come back?
How can things be good between us again?

Whether broken trust is due to daily dishonesties, a monumental betrayal, or even a history of hurts from the past, it can put a relationship at risk. This is the first book to show you exactly what to do to restore trust in your relationship, regardless of how it was damaged.

In this complete guide, couples therapist Mira Kirshenbaum will also help you understand the stages by which trust strengthens when the rebuilding process is allowed to take place. And you will learn how the two of you can avoid the mistakes that prevent healing and discover how to feel secure with each other again.

Continue Reading

Uncategorized

Open When: A Companion for Life’s Twists & Turns

Published

on

Open When: A Companion for Life’s Twists & Turns


Price: $17.49
(as of Jan 13, 2025 14:44:43 UTC – Details)


Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.

In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?

Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including:

When it’s hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.When it’s hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.When it’s hard to be with your feelings: coping with loneliness, fear, and hopelessnessWhen you’re healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.When you’re looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.

Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.

Advertisement
Continue Reading

Uncategorized

How to Not Die Alone: The Surprising Science That Will Help You Find Love

Published

on

How to Not Die Alone: The Surprising Science That Will Help You Find Love


Price: $13.99
(as of Jan 13, 2025 02:54:57 UTC – Details)



A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters.

Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love.

Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how.

This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories.

You’ll learn:
-What’s holding you back in dating (and how to break the pattern)
-What really matters in a long-term partner (and what really doesn’t)
-How to overcome the perils of online dating (and make the apps work for you)
-How to meet more people in real life (while doing activities you love)
-How to make dates fun again (so they stop feeling like job interviews)
-Why “the spark” is a myth (but you’ll find love anyway)

This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

Advertisement
Continue Reading
Advertisement

Trending