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Healthy Eating for Men: Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age (Fitness Books)

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Healthy Eating for Men: Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age (Fitness Books)


Price: $13.97
(as of Oct 19, 2024 03:10:40 UTC – Details)



How to feel energetic, confident, and healthy with simple lifestyle changes and nutrition-focused, health-conscious habits.

Are you facing health problems you never would have imagined you’d have?

Are you tired and worn down, no matter how much sleep you get or coffee you drink?

Are you worried that you’ll never again feel like the man you used to be?

Have you started to realize that your eating habits might be at the core of your problems?

We don’t always pay as much attention to our health as we should.
Between advancing our careers, raising kids, building relationships, and trying to get as much out of life as we can, we tend to set nutrition on the back burner.

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Sooner or later, this decision catches up with us. It may have already caught up with you.
It’s not too late, though.

Healthy Eating for Men will answer all the questions you have, and those you didn’t know you had, like how to get into shape, sleep better, have more energy, and even increase your libido, all by changing your diet.

With an emphasis on the “how,” this book will take you from start to finish, exploring the challenges that arise after reaching midlife and how to turn your health around, even if you feel like it’s too late.

Age is only a barrier in your mind. Better health is always achievable.

With uncomplicated advice, straightforward tips, and recipes that won’t leave you feeling like you’re missing out, this book will become your #1 health resource for mature men, for men of all ages!

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In addition, you’ll discover:

Which diet is the most highly recommended for menThe foods and drinks that are the best for your health, and which are the worstHow to replace belly fat with a more muscular bodyHealthy habits that will get rid of expensive medical billsWhy better nutrition contributes to a more fulfilling, pain-free lifeThe answers to all your questions about vitamins and supplementsAn easy way to plan out your meals and eat right, even when you’re busyQuick, easy, and healthy recipes that won’t leave you feeling hungry or unsatisfied

And so much more!

If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place.

You can avoid becoming like the half a million Americans who end up on the surgery table, but only if you take action.

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If you don’t change, nothing in your life will change.

Better nutrition doesn’t have to be complicated, time consuming, or tasteless.

To find out just how effective a healthy diet and lifestyle changes can be, scroll up and click “add to cart.”

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The Way Forward (The Inward Trilogy)

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The Way Forward (The Inward Trilogy)


Price: $11.30
(as of Dec 29, 2024 11:22:50 UTC – Details)



A NEW YORK TIMES, PUBLISHERS WEEKLY, USA TODAY, SUNDAY TIMES, AND INDIE BESTSELLER

The #1 New York Times bestselling poet returns with his most inspiring collection yet. In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favorite themes while guiding readers further, toward a life lived authentically, intuitively, and in harmony with others.

In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and especially in the face of turmoil. The Way Forward encourages readers to connect more deeply to their intuition, using it to remain focused and grounded amidst a world in constant flux.

In his latest collection of poetry and short prose, Yung Pueblo offers clear strategies for managing the unknown, inhabiting your personal power, and bringing your truest, healthiest self to relationships. Progressing naturally from both Inward and Clarity & Connection, The Way Forward is exactly that­­—an inspired beginning.

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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience


Price: $30.00 - $17.74
(as of Dec 29, 2024 03:23:34 UTC – Details)



#1 NEW YORK TIMES BESTSELLER • In Atlas of the Heart, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”

Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!

In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
 
Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice.
 
Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”

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The Book of Joy: Lasting Happiness in a Changing World

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The Book of Joy: Lasting Happiness in a Changing World


Price: $28.00 - $15.27
(as of Dec 28, 2024 19:30:34 UTC – Details)



An instant New York Times bestseller. Over 1 million copies sold!

Two spiritual giants. Five days. One timeless question.

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet.

In April 2015, Archbishop Tutu traveled to the Dalai Lama’s home in Dharamsala, India, to celebrate His Holiness’s eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life’s inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final good-bye.

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We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.

The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

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