Amid a hectic routine, men face various physical and mental challenges that can affect their fitness goals. Understanding the role of hormones, especially testosterone, is important...
Sean McCawley Submitted photo “I’m not sure I should come in for my training session today. I might have lifted something the wrong way when I...
Losing fat doesn’t have to be complicated, but it can be confusing with so much information coming at you from all directions. Fitness trainer Sunil Shetty...
Sean McCawley Submitted photo Relatively simple movements one would think we should be able to do every day without even thinking about it include squatting down...
Employees who exercise moderately feel less emotionally exhausted and more personally satisfied at work than their less active co-workers, a new University of Michigan study...
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