I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than succumbing to muscle loss,...
Likewise, when it came to muscle-strengthening activity, such as weightlifting or core body work, men reached their peak benefit from doing three sessions per week while...
After the initial January gym rush comes the inevitable slew of no shows. Research by Nutravita last year revealed that almost 50 per cent of new...
Simply earlier than lockdown in 2020, Hilary Mines, 54, was recognized with hip dysplasia. A eager swimmer, walker and occasional runner, Hilary realised she was now...
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