Sticking to an exercise program is a major commitment. It takes time, dedication, and hard work to reap benefits such as stronger muscles, increased endurance, better...
Cold weather months are the perfect time to try tai chi — an ancient Chinese martial art and exercise you can do indoors, in the comfort...
Experts say that the best time to exercise is the time that works for you. However, a new study suggests that being active earlier in the...
Do you need a little extra inspiration to be more active throughout the day? Or perhaps you’re wondering if your workouts are challenging enough...
The study included 914 women born between 1932 and 1945 (average age 77 at the study’s start). Half were assigned to an exercise intervention group and...
Results from a recent study suggest regular weight training may keep your brain strong as you age. Scientists recruited 44 adults (ages 55 or older) who...
Most people are familiar with national guidelines that recommend at least 150 minutes of moderate-intensity aerobic activity weekly. But they may not be aware that the...
There’s no question that getting regular exercise ranks as one of the leading strategies — if not the best one — for preventing heart disease. All...
People often feel an immediate mental boost after exercise. The effect was thought to be short-lived, but a study published online Dec. 10, 2024, by the...
Exercising regularly is important for preventing dementia. But if it’s hard to rack up the recommended amount of activity during the five-day work week (150 minutes...
