Whether you’re training for a triathlon or simply aiming to move more throughout your day, having the right equipment can help you reach your goals. Finding...
When it comes to modeling ideas around healthy fitness for her two-year-old son, running coach and former pro distance runner Kaitlin Gregg Goodman is careful about...
I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than succumbing to muscle loss,...
GAINESVILLE, Fla. (WCJB) – Some cardio workouts don’t just get your heart pounding, they can help strengthen your muscles too. Gainesville Health and Fitness trainer Jonathan...
Build up the length of your walks slowly Walking is the starting point for someone who wants to strengthen their heart and lungs. Quinn advises against...
(MENAFN- 3BL) By Nestor Mato | April 25, 2024 Interactive and engaging. Regions bank Shared the Good this April by helping students across the Gulf Coast....
Winter is here, which means the days are feeling shorter and the weather’s getting colder. The dark and nippy mornings don’t exactly make it easy to...
Chronic stress can lead to weight gain by triggering emotional eating and disrupting hormone levels. Find ways to manage stress, such as practicing relaxation techniques, meditation,...
When it comes to our health, every second of movement counts. That’s why I’m such a big advocate of making time for short bursts of exercise...
Walking ticks so many boxes, improving our brain, mental and musculoskeletal fitness as well as physical fitness. Whether you’re a new parent, going through the menopause,...
