About 1 in 500 people have hypertrophic cardiomyopathy (HCM). It’s a condition where the heart muscle becomes abnormally thick. HCM is one of the most common...
Stacey Windsor gets some funny looks when she explains what activity got her hooked on fitness. The Naracoorte local has been a dancer her whole life...
According to a recent study published in The Lancet Global Health journal, 57% of women in India were found to be insufficiently physically active, compared to...
HOUSTON – Getting in good workouts doesn’t mean going to a gym with heavy equipment all the time, Erica Hood, founder of HoodFit, said you don’t...
Moderate or vigorous exercise may lower the risk of ALS, a fatal disease, for men but not women, new research finds. The study, published Wednesday in...
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Employees who exercise moderately feel less emotionally exhausted and more personally satisfied at work than their less active co-workers, a new University of Michigan study...
Notable features: Fabric band, sleep tracker, no screen display, membership required, 1.5-meter water resistance, no GPS | Battery life: 5 days | Connectivity: iOS and Android...
Can You Make Walking More Effective? Expert Shares Tips (Image Credits: iStock) Walking is one of the most effective and easily accessible exercises. Walking can be...
Walking while strengthening your abs is an excellent method to multitask and maximize the effectiveness of your training program. As a nutritionist and dietitian, I stress...
