Chronic stress can lead to weight gain by triggering emotional eating and disrupting hormone levels. Find ways to manage stress, such as practicing relaxation techniques, meditation,...
“Alright dumba**, welcome to lesson two here at fat f*** university.” So begins one of the countless fleshy blurs of locally-produced fitness content pumped algorithmically into...
HIIT workouts get a lot of hype among fitness instructions, but walking on a gradient may be one of the unsung heroes for weight loss. Walking...
Daniel Morris, 32, shared his staggering results after losing a stone a month for nearly one year. He transformed his life with the help of exercise...
Here’s the one exercise our mobility coach says to do every single day Mobility coach Dana Santas has shown CNN’s audience dozens of exercises and workouts...
Every January, most of us pledge to work on ourselves. Some try to abstain from alcohol for the month. But does Dry January make us healthier?...
TO CALL DANIEL Humm “driven” still feels like an understatement. Humm has been the executive chef at the three-Michelin-starred Eleven Madison Park since 2006. Before working...
If you’re looking to keep off those extra holiday pounds, one doctor says you can still eat the cookie. The holiday season means a lot of...
I am not slim. In fact, I am a good size 14; in some more generous styles I can manage a startling (to me) size 12....
Taking care of your health and wellness should be among your top priorities. After all, studies suggest that folks who are healthy are 20% happier than...
