FOUR in 10 Brits have shunned traditional exercise methods – to get their fitness in weird and wonderful ways. Of the 2,000 adults polled, one in...
MORE than half of women ‘drop out’ of exercise – because of a lack of time, low self-confidence, not feeling sporty enough and the cost of...
ONLINE exercise sessions, followed from home, will be a big health trend in 2024 as we try to strike a balance between work, family life and...