THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful piece...
WATCHING sport from the sofa could keep fans in trim as it can burn as many calories as exercise, say scientists. They claim the bodily reactions...
FOUR in 10 Brits have shunned traditional exercise methods – to get their fitness in weird and wonderful ways. Of the 2,000 adults polled, one in...
MORE than half of women ‘drop out’ of exercise – because of a lack of time, low self-confidence, not feeling sporty enough and the cost of...
ONLINE exercise sessions, followed from home, will be a big health trend in 2024 as we try to strike a balance between work, family life and...
