Why nutrition is more important than exercise “To simplify it a lot: adjusting your diet reduces body fat, while physical exercise helps preserve muscles during weight...
Fitness expert Kaila Wenn has revealed her secret to achieving faster core results by ditching traditional ab exercises in favour of weighted movements. The trainer recently...
Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being recognized for its broad health benefits. The compound’s...
Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs,...
LEESBURG, Ga. (WALB) – Weston Brown, 11, is a brave young boy who loves to golf, hunt and fish. Unfortunately, Weston’s selective appetite was taking him...
If weight loss is one of your priority commitments this year, it’s important to keep it simple to sustain the process. It’s tempting to include every...
The weight loss journey is all about consistency and patience. However, moments of disheartening frustration can creep in, leading many to assume it’s not working and...
There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, the importance of this...
Shilpa Shetty and John Abraham are two of the fittest celebrities in B-Town. The two actors love working out and maintaining a healthy lifestyle with nutritious...
An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. London-based Alec Knebeg,...
