There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, the importance of this...
Shilpa Shetty and John Abraham are two of the fittest celebrities in B-Town. The two actors love working out and maintaining a healthy lifestyle with nutritious...
An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. London-based Alec Knebeg,...
The Recreation and Physical Activity Center, or RPAC, is located at 337 Annie and John Glenn Ave, next to Ohio Stadium. Credit: Samantha Harden | Arts...
After 14 weeks, I’d lost a stone and was down to 7st 8lbs, and my tummy had shrunk back down. In addition, my biometric scales were...
Chronic stress can lead to weight gain by triggering emotional eating and disrupting hormone levels. Find ways to manage stress, such as practicing relaxation techniques, meditation,...
“Alright dumba**, welcome to lesson two here at fat f*** university.” So begins one of the countless fleshy blurs of locally-produced fitness content pumped algorithmically into...
HIIT workouts get a lot of hype among fitness instructions, but walking on a gradient may be one of the unsung heroes for weight loss. Walking...
Daniel Morris, 32, shared his staggering results after losing a stone a month for nearly one year. He transformed his life with the help of exercise...
Here’s the one exercise our mobility coach says to do every single day Mobility coach Dana Santas has shown CNN’s audience dozens of exercises and workouts...
