Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being recognized for its broad health benefits. The compound’s...
Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs,...
LEESBURG, Ga. (WALB) – Weston Brown, 11, is a brave young boy who loves to golf, hunt and fish. Unfortunately, Weston’s selective appetite was taking him...
If weight loss is one of your priority commitments this year, it’s important to keep it simple to sustain the process. It’s tempting to include every...
The weight loss journey is all about consistency and patience. However, moments of disheartening frustration can creep in, leading many to assume it’s not working and...
There is no secret to the physical and mental benefits that exercise and staying active can bring to people. For older men, the importance of this...
Shilpa Shetty and John Abraham are two of the fittest celebrities in B-Town. The two actors love working out and maintaining a healthy lifestyle with nutritious...
An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. London-based Alec Knebeg,...
The Recreation and Physical Activity Center, or RPAC, is located at 337 Annie and John Glenn Ave, next to Ohio Stadium. Credit: Samantha Harden | Arts...
After 14 weeks, I’d lost a stone and was down to 7st 8lbs, and my tummy had shrunk back down. In addition, my biometric scales were...
