As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could...
This essay is part of our Men’s Health at 30 collection, an exploration of how the wellness landscape has transformed for British men since 1995 –...
Billionaire status calls for a bigger home and Taylor Swift isn’t wasting any time. The singer’s oceanfront estate in Westerly’s Watch Hill neighborhood—affectionately dubbed Holiday House—is...
In this hyperactive world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more...
Whether you’re getting in your last gym session before they close, or opting for home workouts this festive season, spending hours on your training is out...
Most people would agree, there’s a lot of unnecessary noise in the world of fitness. Because while we’re all for shaking things up with the latest...
We’ve all been there, you have a heavy training session resulting in a few aches and niggles and reach for the Ibuprofen to ease some of...
High blood pressure (hypertension) is one of the most common causes of premature death worldwide. And while we’re well aware that frequent exercise can help combat...
When you first get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and...
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