Exercise played a pivotal part in Alison Hammond, 51, losing 11 stone. The This Morning presenter hired personal trainer Ellis Gatfield five years ago, and while...
The challenge was simple: run 5k every day for 28 days. No rest days, no shortcuts, no doubling up to get ahead. Just 5k, every day,...
Clarkson’s Farm star Lisa Hogan is in peak physical shape, but you won’t find her spending hours in the gym. Instead, she credits her fitness to...
Business owner and women’s health, fitness and menopause educator Meera Bhogal says her ‘relationship with exercise today is almost unrecognisable’ compared with what it was like...
‘Exercise is usually viewed through the lens of physical appearance, the number on the scale and the size of your jeans,’ says Dr Ramon Velazquez, neuroscientist...
We’re always on the lookout for new core exercises to add to our fitness routines, especially ones that help improve form and control. Midlife trainer Dr...
When it comes to improving mobility and core stability, few exercises beat the caterpillar walk. Despite its playful name, it’s a serious full-body move that challenges...
Christine Lampard swears by one low-pressure and realistic approach to staying fit: NEAT exercise. Standing for Non-Exercise Activity Thermogenesis, NEAT exercise refers to any movement you...
While many swear by them, most people see burpees as a form of punishment – usually dished out drill sergeant-style by overzealous bootcamp PTs. Often the...
Sheridan Smith does not mess about when it comes to overhauling her body for acting roles. Back in 2019, she revealed she had lost two stone...
