Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite rightfully – back in the spotlight as a...
CrossFit means a lot of things to a lot of people – because it’s made up of a lot of things. Since the rise of the...
From enduring some serious physical prep for Baywatch to working consistently with elite trainer Patrick Murphy, Alexandra Daddario’s dedication to fitness is well-documented. She often shares...
From enduring some serious physical prep for Baywatch to working consistently with elite trainer Patrick Murphy, Alexanda Daddario’s dedication to fitness is well-documented. She often shares...
At 81, Angela Rippon is one of the UK’s most energetic and active broadcasters. A long-time advocate for movement, the former ballet dancer has often credited...
You probably already train hard in the gym, making sure you hit every muscle group with enough volume consistently. But building the muscles necessary for an...
Gemma Atkinson is a busy woman. When she’s not parenting her two children, six-year-old Mia and two-year old Thiago, she’s busy hosting on Hits Radio or...
When it comes to building strong, defined arms, traditional fitness advice will usually point you toward endless sets of bicep curls and tricep extensions. But according...
Exercise played a pivotal part in Alison Hammond, 51, losing 11 stone. The This Morning presenter hired personal trainer Ellis Gatfield five years ago, and while...
The challenge was simple: run 5k every day for 28 days. No rest days, no shortcuts, no doubling up to get ahead. Just 5k, every day,...
