There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and gasping for air. Popular phrases like “no pain,...
As the popularity of smartwatches, also called wearables, increases, so too does the amount of data users can access about their health. Statistics like resting heart...
Battery life up to 7 days, charge time 20-80 minutes Water resistant to 100 metres GPS Tracks sleep quality, blood oxygen (SpO2), heart rate, HRV, activity...
Finding the best fitness tracker starts with four basic questions: Do you prefer a band or watch-style fitness tracker? What activities do you plan to track?...
Joe Maring / Digital Trends I have a confession to make: I’m not good at sticking to a workout routine. I love running, high-intensity interval training...
Dr Richard Alcock’s lungs feel like they’re exploding, but he has to keep pedalling. A mask is strapped tight to his face to capture every breath...
