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U.S. gymnastics trials: Frederick Richard flips his way to Paris in all-around triumph
The man the internet knows as “Frederick Flips” will be flipping all the way to Paris.
Frederick Richard won the all-around at the U.S. Olympic trials on Saturday at Target Center with a two-day all-around score of 170.500 to earn his first Olympic berth. The 20-year-old rising junior at Michigan will lead a U.S. men’s team that’s ready to end a streak of three consecutive fifth-place Olympic finishes.
“Very realistic expectation is podium medals,” Richard said. “I don’t know which — bronze, silver or gold — which one it will be, but I know there will be one and we’ll do whatever it takes to get there.”
Richard, the reigning world all-around bronze medalist who also runs popular Instagram and TikTok pages with behind-the-scenes gymnastics content, already knows what it’s like to end a streak. He helped the United States to a bronze medal at the 2023 world championships, the team’s first world medal since 2014. Richard’s world champion teammates Paul Juda and Asher Hong will join him on the Olympic team in Paris along with second-place all-around finisher Brody Malone and pommel horse specialist Stephen Nedoroscik.
The selection process, which mostly relies on a complex algorithm that computes scores from two-day competitions at U.S. championships and Olympic trials, was designed to maximize the team’s score in Olympic competition, where four athletes compete with three scores counting in the qualification round and three compete and all count during the team final. The math-heavy approach opened the door for Nedoroscik, who competed in just a single event.
The pommel horse specialist totaled 29.300 across the two days, which was second during the trials following Patrick Hoopes’ 29.450. But Nedoroscik had crunched the numbers from U.S. championships, where he led Hoopes by 0.775, and calculated that if he made a mistake, Hoopes would need a 15.100 to tie his three-score average. Hoopes finished with a 15.000 on Saturday.
“I knew going up for that dismount, I was just like please get this dismount, just please stick this landing,” Nedoroscik said. “I almost didn’t. And then in my head I was like, I think I made it.”
Nedorocik’s consistency might have been key to earning his coveted Olympic position over Khoi Young, the reigning world silver medalist on pommel horse. Young was named a traveling alternate, along with Shane Wiskus, who finished third in the all-around backed by a sold-out hometown crowd that cheered on the Spring Park, Minn., native.
Young needed to battle back from a 12th-place all-around finish after the first day. But the bigger problem was that the 21-year-old Stanford star scored just a lowly 11.650 on his signature event on Thursday. He redeemed himself Saturday with a 14.250 on the event, but still trailed behind Nedoroscik.
Stephen Nedoroscik knew 👏 the 👏assignment 👏
He calculated what he needed to make the Olympic team down to the tenth, based on three-score averages from championships and trials. How a specialist books a place in Paris: https://t.co/q2T0kmwZam pic.twitter.com/BZh0hbm4Rh
— Thuc Nhi Nguyen (@thucnhi21) June 29, 2024
Malone, who missed the competition in 2023 while recovering from a career-threatening knee injury, shook off a fall on high bar in the opening event Saturday. He finished just two-tenths behind Richard, highlighted by a second stuck vault in as many days of competition that solidified his second Olympic berth.
Hong’s only major misstep came on pommel horse, where one of his legs appeared to clip the horse during a flare element, sending him crashing to the mat. He slipped from second place in the all-around standings to fifth entering the final event. But the Stanford star left the selection committee with a final exclamation point to consider going into the meeting room by sticking his dismount on rings in the last rotation. His 14.700 was the highest score on the event across both days of competition.
The 20-year-old’s high-flying vault and huge difficulty on rings and floor symbolize a recent trend in U.S. men’s gymnastics to push for bigger skills to compete with world powers Japan and China. The strategy is working faster than expected, men’s high performance director Brett McClure said. He believed initially that the bold strategy wouldn’t truly take off until the 2028 Olympics. But a world bronze medal last year has the Americans on track for an early arrival in Paris.
“It’s doable,” Ruda said of ending the Olympic medal streak. “This team is the best team possible. … It’s been done, we broke the drought once and we’ve got so many returners that are going to have the exact same mindset.”
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Basketball Hall of Famer Charles Barkley sounded off on the frenzied reactions to the U.S. men’s hockey team getting invited to the White House by President Donald Trump.
Trump talked to the Olympic gold medal-winning team immediately after they defeated Canada in overtime last weekend. He said they would be invited to his State of the Union address and added that he needed to invite the women’s team as well or he would be “impeached.”
Charles Barkley sits courtside against the Minnesota Timberwolves during an NBA Cup game at Mortgage Matchup Center on Nov. 21, 2025. (Mark J. Rebilas/Imagn Images)
Trump critics took the joke as a shot at the women’s team, which sparked questions from NHL and Professional Women’s Hockey League reporters as the players returned to their respective club teams.
“I’m proud of the United States men. I’m proud of the United States women. You should have invited both of them to the White House, but it shouldn’t have been disrespect, misogyny,” Barkley said on the “Steam Room” podcast. “Like, yo, man, why do y’all have to mess everything up? Everything isn’t Democrat, Republican, conservative, liberal. That’s why we got this divided, screwed up country. Stop it man. Because, you know, the public, they’re idiots. They’re fools. They can’t think for themselves. I know y’all say stuff to trigger them. Y’all say stuff and y’all know they’re going to be fools.”
Barkley lamented that the average person would get riled up over the supposed controversy.
The U.S. team poses for a group photo after defeating Canada in the men’s ice hockey gold medal game at the 2026 Winter Olympics. Milan, Italy, on Feb. 22, 2026. (Luca Bruno/AP Photo)
“We don’t have to fall for stupidity. But we do – that’s my point. These people out here are stupid. They need something to trigger them. Just because they want us to be stupid. We don’t have to be stupid. He should have invited both teams to the White House. Simple as that. Guys who didn’t want to go shouldn’t have to explain why they didn’t go.”
The former Philadelphia 76ers, Houston Rockets and Phoenix Suns star made clear he would go to the White House regardless of whether Trump was in office.
“I’ve said this before, I’m not a Trump guy. But if I got invited to the White House, I would go. I’m not a Trump guy – I want to make that clear. But I respect the office,” Barkley said. “He’s the president of the United States. But if guys don’t want to go, I understand that too. It doesn’t have to be a talking point. It doesn’t have to be un-American.
Megan Keller (5) celebrates with a flag alongside Cayla Barnes (3) of Team United States after scoring the game-winning goal in overtime during the women’s gold medal match against Canada on Day 13 of the Milan Cortina 2026 Winter Olympic Games at Milan Santagiulia Ice Hockey Arena in Milan, Italy, on Feb. 19, 2026. (Sarah Stier/Getty Images)
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“I just wish y’all would stop falling for the stupidity.”
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Three years ago, as a 14-year-old freshman, Slava Shahbazyan made it to Bakersfield for the state wrestling championships.
“It was good to get experience that young,” he said.
Then came Saturday night when he had a breakthrough moment, winning the state 165-pound championship as a 17-year-old senior for Birmingham High.
“It means everything to me,” he said. “It took four years.”
Shahbazyan, who transferred from Chaminade after his sophomore year, is set to attend Stanford and still in the hunt to be valedictorian at Birmingham. Coach Jimmy Medeiros said he was close to winning last season before finishing fourth.
“He got a lot better,” Medeiros said.
Shahbazyan has been wrestling since he was 8. “My father loves wrestling,” he said.
Two St. John Bosco wrestlers, Jesse Grajeda at 144 pounds and Michael Romero at 150 pounds, also won state titles.
Here’s the link to complete results.
This is a daily look at the positive happenings in high school sports. To submit any news, please email eric.sondheimer@latimes.com.
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Colorado Buffaloes quarterback Dominiq Ponder died this weekend, the team’s head coach Deion Sanders confirmed on Sunday with a social media post.
“God please comfort the Ponder family, friends and loved ones,” Sanders wrote on social media. “Dom was one of my favorites! He was Loved, Respected & a Born Leader. Let’s pray for all that knew him & had the opportunity to be in his presence. Lord you’re receiving a good 1. Comfort us Lord Comfort us.”
Ponder was 23 years old.
Details of Ponder’s death are not yet known.
Colorado head coach Deion Sanders watches his team warm up before an NCAA college football game against TCU Saturday, Oct. 4, 2025, in Fort Worth, Texas. (Tony Gutierrez/AP Photo)
Ponder, a 6-foot-5, 200-pound signal caller, joined the Buffaloes and “Coach Prime’s” program in 2024 after spending time at Bethune-Cookman before making his way to Boulder.
Last season, Ponder played just two games for the Buffaloes while serving in his backup role. He recorded two rush attempts and one pass attempt.
The Opa Locka, Fla., native also received tribute from a fellow quarterback with the Buffaloes, Colton Allen.
Bethune-Cookman QB Dominiq Ponder takes a snap during the Wildcats’ spring game Saturday, April 22, 2023, at Daytona Stadium. (IMAGN)
“Dom, you were a blessing to so many people,” Allen wrote on Instagram. “You had a presence about you that just made everything better. You brought so much joy to me and everyone around you. I’m grateful for every lift, every practice, every rep, every conversation we got to share. I’ll carry those with me for the rest of my life.”
Ponder was going to be a part of Colorado’s spring practices, which are set to begin on Monday. It’s unknown if Sanders will postpone the start due to Ponder’s passing.
Ponder also received a tribute from the University of Central Florida.
Colorado head coach Deion Sanders watches his players warm up before an NCAA college football game against Utah, Saturday, Oct. 25, 2025, in Salt Lake City. (Tyler Tate/AP Photo)
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“Our prayers are with Dominiq and the Ponder family along with all in the Colorado football program,” the university’s football account on X wrote.
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