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NHL trade board 7.0: The 4 Nations break is over, and things are about to get real

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NHL trade board 7.0: The 4 Nations break is over, and things are about to get real

Just days remain for any NHL team sitting on the fence to determine which direction it’ll go before the March 7 trade deadline.

There are currently 10 teams on the wrong side of the playoff cut-line that are within six points of the final wild-card spot in their respective conferences, which adds an air of uncertainty to a trade market that remained dormant throughout the break for the 4 Nations Face-Off.

Among that chase pack, who is prepared to buy, sell or stand pat?

As the clock ticks down toward clarity, here’s our latest Big Board. Players are listed by how closely they demand watching, based on their potential impact and the current amount of buzz around them.


Note: Net Ratings and market values are via Dom Luszczyszyn’s model and are projected for the full season based on statistics through Feb. 23. Goals saved above expected (GSAx) are via Evolving-Hockey, also through Feb. 23. Contract info is via PuckPedia.    

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Not only have the Islanders cooled off a bit, they also appear no closer to an extension with the pending UFA. And Nelson arguably has the highest trade value of any “rental” player who might be moved at this deadline. The 33-year-old all-situations forward is a big, sturdy man with a strong track record of scoring goals. He can be slotted as a second-line center or slide into a wing spot on the top line. Basically, he’s exactly the kind of difference-maker that contending teams would be falling over themselves to get their hands on, which is why multiple contenders are monitoring this file closely.

Player type

Big veteran second-liner

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Well on his way to topping 30 goals and 60 points this season, Rakell may be the most productive offensive player available ahead of this deadline. The right-shot winger is an above-average finisher who has a history of holding his own when playing alongside highly skilled linemates. With three years remaining on his contract after this one, the usual caveats apply: The Penguins do not have to move Rakell now, but they’d be willing to do it if the return helped them push along their organizational goal of getting younger. He’s signed to an extremely reasonable contract in a rising cap environment.

Player type

Proven offensive contributor

A big name who comes with a big ticket, Jones is a player of intrigue because of a skill set that is in short supply around the league. The right-shot defenseman can shoulder big minutes in all situations and handle a shutdown role. He’s so anxious for a move to a team closer to contention than the Blackhawks that he recently went public with his desire to be dealt. Moving his contract in-season won’t be easy, but Chicago is believed to be open to retaining some of the remaining money to help facilitate a trade. Jones and the team are working together on trying to find him a new home.

Player type

Major-minutes defenseman

The retooling Flyers are short on rental players to take to market in the lead-up to the deadline, but they could be compelled to part with the big, physical defenseman who has some term remaining. Ristolainen plays a rugged style best suited for third-pairing duty, and he’s taken meaningful steps forward over the past 18 months toward becoming a more reliable defender in his own zone. With a contract that stretches two seasons beyond this one, some salary retention might be needed to make a trade work.

Player type

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Rugged veteran defenseman

A relentless high-motor player who is enjoying a career season in Chicago, Donato is attracting serious attention on the trade market. As a pending unrestricted free agent, he profiles as a rental who can add to a team’s depth while playing basically anywhere in the lineup. Donato appears to have made some strides with his skating this season and has the hands to bury offensive chances when he gets them. He’s one goal away from hitting 20 for the first time in his NHL career.

Player type

High-motor depth player

With the Sabres languishing at the bottom of the Eastern Conference standings and in need of some kind of shakeup, two-thirds of NHL teams have at least checked in on Cozens’ availability. Even amid a down season, the 6-foot-3 center holds plenty of appeal. He’s got great speed and skill for a player his size and already has a 30-goal NHL campaign under his belt at age 23. Here’s the rub, though: It’s going to take a meaningful offer to pry him out of Buffalo — something built around an established player, not just prospects — and so far that hasn’t materialized.

Player type

Speedy young blue-chip asset

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The Sabres certainly aren’t shopping the 23-year-old defenseman, but he may be the piece they have to put in play in order to make a significant shakeup. Byram is an elite skater who can log big minutes and should still have his best and most productive seasons ahead. He’s also due for a new contract after the season as a pending restricted free agent. The Sabres control his rights, but they’re a team with a lot of money and years already tied up in their blue line, so decisions are looming.

Player type

Blue-chip prospect

With Laughton signed for one season beyond this one and producing at a 40-point pace, the Flyers are under no pressure to trade him. But if a contender is willing to part with a first-round pick, they’ll probably be compelled to pull the trigger. Laughton would be a bottom-six upgrade for a lot of contending teams. He’s a glue guy who kills penalties and plays with an edge to his game.

Player type

Veteran glue guy

A high-energy player who brings it on the forecheck and recklessly throws himself in front of pucks on the penalty kill, Tanev has a lot of the qualities contenders are looking for. Known for playing a grindy game that wears on opponents, he leads all Seattle forwards in short-handed ice time. He certainly doesn’t back down when faced with a contested piece of ice. As a bonus, he also comes with 46 games of Stanley Cup playoff experience.

Player type

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Grindy penalty-killing forward

Rantanen lands this high on the Big Board because 1) he’s a massive name and 2) he’s embroiled in an uncertain situation leading up to the deadline. The Hurricanes shocked the hockey world by acquiring him in late January and have since put their best foot forward to try to get him signed to an extension. So far, no dice. If Rantanen tells the Hurricanes he’s going to hit the open market on July 1 rather than negotiating with them, do they still want to keep him around as a rental? Keep in mind that Carolina has the ability to get his cap hit under $3 million if they flip him somewhere else with retention.

Market value

$10.4 million

Player type

Superstar scorer

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It has been an up-and-down campaign in St. Louis, with a coaching change and a few notable moves made already made with an eye toward shaking up the group. It also didn’t go without notice recently when general manager Doug Armstrong spoke publicly about the possibility of making changes to his core. Enter Schenn, the Blues captain, who the team is believed to at least be gauging interest on. That doesn’t guarantee a move, especially with Schenn in possession of a full no-trade clause, but it’s enough to land him on the Big Board. The veteran center is having a good season and brings value at both ends of the ice, plus all kinds of playoff experience.

Player type

Two-way vet with Cup experience

The veteran right-shot winger remains a serious scoring threat into his 15th NHL season. He hit 30 goals in 2023-24 and is on pace to comfortably cruise past 20 this season. As a pending unrestricted free agent, Palmieri is an attractive rental option, especially with his willingness to battle his way to the hard areas of the ice. Not unlike the situation with teammate Brock Nelson, the only real question is if general manager Lou Lamoriello will willingly part with a valued member of his team while it’s still hanging around the playoff race.

Player type

Veteran scorer

After acquiring Marcus Pettersson and signing him to a six-year extension, the Canucks have made the 6-foot-5 Soucy available on the trade market. Minutes are going to be tougher for him to come by now. Soucy is a prototypical shutdown defender who has performed well in the playoffs for the Canucks and during his previous stop in Seattle. As a bonus, the left shot is comfortable playing on either side of the ice. Soucy will have a lot of say in where he lands because of a no-trade clause that runs through the end of the season.

Player type

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Shutdown defender

An effective skater for a man of his size, Armia is known for his defensive instincts and consistent 200-foot play. He’s also a solid penalty killer who has chipped in with three short-handed goals for Montreal this season — third most among all NHL players through early February. A pending unrestricted free agent, he’s available as a bottom-six rental.

Player type

Bottom-six defensive help

Evans is a high-end penalty killer in tandem with Joel Armia, who is also featured on the Big Board. In fact, it wouldn’t be a surprise to see those players moved as a package deal by the Canadiens. Evans has gone cold offensively after a red-hot start but brings a fair amount of value as a right-shot center who is well above average on faceoffs. He isn’t overly big, but he’s a quick skater who is an affordable rental option playing on an expiring contract.

Player type

Quality fourth-line option

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Mittelstadt’s name started surfacing in trade discussions after the Avalanche dealt away Mikko Rantanen in a late-January blockbuster. Colorado is willing to get creative in an effort to upgrade its top-six forward group. Mittelstadt has good hands and is known as a puck distributor and playmaker rather than a goal scorer. While still young enough at age 26 to carry some upside, his play on the defensive side of the puck can leave something to be desired.

Player type

Playmaker with upside

Nyquist has found a nice home in Nashville and might prefer to stay, but it has been a rough ride for the Predators this season and he is the most marketable rental asset currently in their stable. One year removed from an unexpected 75-point season, Nyquist’s production has dipped significantly. But the 35-year-old remains a strong skater and talented playmaker, and he could be had for a reasonable price.

Player type

Veteran playmaker

While Frederic has seen a decline after posting career bests with an 18-goal, 40-point campaign last season, he still brings intangibles teams appreciate. He’s a big man who skates well and can effectively be deployed as a checker. With senior leadership in Boston acknowledging publicly that the organization is considering becoming a seller ahead of the deadline, Frederic is a hot commodity.

Player type

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Checker who can score

A rough-and-tumble winger who boasts an impressive fight card, Olivier has caught the attention of at least a couple of teams currently eyeing potential depth forward options. The 28-year-old pending unrestricted free agent has even managed to chip in more than his share of expected goals this season. But what makes him most attractive is his size, strength and willingness to embrace an energy role. Olivier is built for playoff hockey.

Player type

Rough-and-tumble energy winger

One of the largest men in the league at 6-foot-7 and nearly 260 pounds, Oleksiak represents the kind of depth contenders crave. While he’s seen a small decline in his minutes this season in Seattle, he’s shown he can handle second-pairing deployment at even strength while logging big minutes on the penalty kill. He can also line up on either side of the ice. The Kraken have a decision here since Oleksiak is signed through next season, but they may be able to maximize his value by trading him now.

Player type

Huge depth defenseman

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Contract talks haven’t produced any traction, which leaves the Canucks facing a decision while trying to hang tough in the playoff race: keep Boeser as an own rental or cash in on him as an asset? The sniper has experienced a decline following a 40-goal campaign — not only in production, but also in the number of shots and shot attempts he’s generating. Still, he’s got good puck skills and a strong history as a power-play contributor.

Marchand says he wants to spend his entire career in Boston, and the Bruins say they’re trying to sign their captain to an extension. But … talk is cheap. Marchand remains a pending UFA. Can a retooling franchise risk walking him to free agency? Fresh off helping Canada win the 4 Nations Face-Off, Marchand remains a high-end winger who can contribute offensively, kill penalties and, yes, get under an opponent’s skin. His slow start following multiple offseason surgeries appears to be in the rear-view mirror.

Player type

Veteran leader, scorer and agitator

It’s not clear how deep the Bruins are prepared to cut, but they could certainly attract a nice return of futures by moving Carlo now. He’s still under contract for two more seasons, which could help an acquiring team justify paying a big price to get him. Carlo is a 6-foot-5, right-shot defenseman who is a trusted defender and penalty killer. He’s got plenty of big-game experience, too.

Player type

Defensive defenseman

With Murphy having recently returned to Chicago’s lineup after a recurring groin injury, teams will want some assurances about his medical file before proceeding with a trade. Still, a 6-foot-4 right-shot defenseman is a pretty appealing asset. Murphy has also posted strong defensive results under less-than-favorable conditions with a Blackhawks team on its way to yet another lottery pick.

Player type

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Big defensive stalwart

Gourde isn’t expected to return to the Kraken’s lineup before the trade deadline after undergoing surgery to repair a sports hernia in January. However, he should be ready to play games again at some point in March. So while his health situation may slightly diminish his trade value, it hasn’t completely submarined it. Gourde is a strong skater and two-way player who owns a couple of Stanley Cup rings from his time in Tampa — which means that he’s exactly the kind of player a team gearing up for the playoffs will be looking at closely.

Player type

Feisty playoff performer

Reliable right-shot centers who can fill a depth role always have currency come deadline time. Bjugstad has shown that before — getting traded in 2022 from Arizona to Edmonton in a deal that brought back a third-round pick and defenseman Michael Kesselring — and he’s trending toward being that kind of asset again for Utah HC. He’s a reliable play-driver who profiles as an ideal bottom-six utility man. Of course, Utah may elect to hang on to him depending on how the next few games go.

Player type

Bottom-six utility man

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A huge winger at 6-foot-6 and 230-plus pounds, Greenway is on the radar for contenders seeking a bottom-six upgrade. As a pending unrestricted free agent, he can be acquired as a rental ahead of the deadline and the cost shouldn’t be too prohibitive given his limited offensive output this season. Consistency is a bit of a question mark here.

Player type

Huge depth winger

The Blue Jackets will have a difficult decision on their hands if someone offers a first-round pick for Provorov. The team has overachieved this season, and the minute-munching defenseman has expressed a desire to sign an extension in Columbus, but the smarter move may be cashing in on his value as a trade asset now. We’ll see. Although there have been some contract talks with the pending unrestricted free agent on an extension, a gap exists between how the two sides see things. Provorov is an all-situations defender who can play either side of the ice and tends to help his team keep the puck moving in the right direction.

Player type

All-situations defender

A minute-munching, shot-blocking defenseman who has drawn trade interest in the past, Ferraro is a valuable commodity. Signed through the end of next season at a $3.25 million cap hit, the 26-year-old is a strong puck mover and penalty killer with a competitive streak to match.

Player type

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Minute-munching shot-blocker

The 2019 Conn Smythe Trophy winner has two more seasons remaining on his contract and has already indicated a desire to stay in Nashville. However, it might not ultimately be his call. The organization wants to do right by O’Reilly, but general manager Barry Trotz will be forced to make a decision if he gets a strong trade offer amid a disappointing season for the team. O’Reilly is an excellent two-way center who can be counted on to chip in offensively and has the ability to be a true difference-maker for a contender. As an added bonus, he’s a menace in the faceoff circle, too.

Player type

Top two-way center

A mountain of a man at 6-foot-6 and 232 pounds, McCarron may find himself in demand since he’s playing on an affordable cap hit for one more season. He’s a right shot who can kill penalties and win some draws. Even if he’s limited offensively, there’s value to be found in a fourth-liner who plays his style of game.

Player type

Mountainous depth forward

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The writing has been on the wall since Montreal acquired Alexandre Carrier in December. At a minimum, it made the veteran defenseman on an expiring contract much more expendable. Savard should have suitors as a depth option and penalty killer, and it certainly doesn’t hurt that he carries the experience of a Stanley Cup win with Tampa Bay in 2021 after being acquired midway through that season. He’s also a right shot who routinely sacrifices his body to block shots, both of which are attributes good teams can always use more of.

Player type

Veteran defensive defenseman

A veteran left-shot defenseman with two Stanley Cup championships on his resume, Dumoulin profiles as a nice depth addition for a contender. Big and mobile, he can be trusted to move the puck effectively while handling a steady workload. He’s not known for being overly physical, but he won’t be pushed around. The 33-year-old is on an expiring contract and should be an easy piece for the Ducks to ship out before the deadline.

Player type

Depth defenseman with Cup rings

Lindgren is poised to potentially walk as a free agent on July 1 and also has had a hand in some of the Rangers’ defensive struggles this season. That’s not a great combination. A frequent partner of former Norris Trophy winner Adam Fox, Lindgren has still seen his team take on water during his five-on-five minutes. However, he’s still considered a high-character player who doesn’t shy away from physical play and is at an age where he likely hasn’t yet hit his ceiling.

Player type

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Struggling veteran

A Big Board mainstay, this may finally be the season Gibson finds his way back to a competitive team. He’s lost the No. 1 job in Anaheim to Lukáš Dostál and is inching ever closer to the end of his contract with two years remaining on it after this one. That’s been the biggest impediment to finding him a new home. While Gibson’s numbers in recent seasons don’t jump off the page in a positive way, they should be viewed with the understanding that he’s played behind some horrific defensive teams. He’s also had a major bounce-back performance so far this season. In a trade market with very few goaltending options available, Gibson has the highest ceiling.

Player type

Former ace in need of a fresh start

Injuries have kept Zegras from building any positive momentum the past two seasons. A fresh start could help that along. The Ducks are demanding more attention to detail from the offensive specialist, and getting it, but Zegras is still searching for a way to hang on to the parts of his game that once separated him. Remember that he already has two 60-point campaigns under his belt at age 23. The production has dried up, as has some of the player’s enthusiasm.

Player type

Distressed asset

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Another giant depth forward at 6-foot-5 and 220 pounds, Brazeau traveled the long road to the NHL and has earned a raise on his league-minimum $775,000 contract. He’s already hit the 10-goal mark for the first time in his career this season. Brazeau is a hard-working player who doesn’t hesitate to finish his checks.

Player type

Late-blooming power forward

Robertson has bit his lip since a summer trade request went unfulfilled by the Leafs, but the situation could still come to a head before the deadline. He has at least helped his trade value with some more productive outings since a brief string of scratches in December. However, in the big picture, Robertson hasn’t gained much traction under new head coach Craig Berube, and he may still get his desired fresh start once the Leafs begin looking at other acquisitions.

Player type

Diminutive winger who can score

A bottom-six forward option who plays hard at both ends of the ice, what you see is what you get from Kunin. He can chip in a bit offensively and has plenty of experience as a penalty killer. The right shot has made strides in the faceoff dot this season as well.

A pending unrestricted free agent in Pittsburgh who has contributed some offense this season, Beauvillier could be on the move yet again. He’s bounced from Long Island to Vancouver to Chicago to Nashville to the Penguins in the past three seasons. Still, Beauvillier is a skilled winger with decent puck-handling skills. He’s a pretty good skater, too.

A contract throw-in as part of the Flames-Flyers deal at the end of January, it would not be a surprise to see Kuzmenko flipped. The talented scorer has seen the goals disappear entirely this season and is on an expiring contract. But he remains a threat on the power play and could be due for a bounce-back.

For a few days at the 4 Nations Face-Off at least, Karlsson looked like he’d found the fountain of youth. He played extremely well for Team Sweden. Things have been much more up and down this season with the Penguins, and it’s only natural to wonder if he might benefit from a more competitive environment. His contract remains the biggest barrier to a trade since it covers two more years at a $10 million cap hit and the Penguins aren’t believed to be warm to the idea of salary retention.

(Illustration: Dan Goldfarb / The Athletic, with photos of Seth Jones, Mikko Rantanen and Brayden Schenn by Patrick Smith, Ellen Schmidt and Jamie Sabau / Getty Images)

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Roman Reigns domesticates Jacob Fatu to retain World Heavyweight Championship at WWE Clash in Italy

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Roman Reigns domesticates Jacob Fatu to retain World Heavyweight Championship at WWE Clash in Italy

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Roman Reigns has been called the “Head of the Table” for a reason.

He was an undisputed WWE champion for years and leader of The Bloodline before he made his way back to the top of the company at WrestleMania 42, defeating CM Punk for the World Heavyweight Championship.

Since the win, Jacob Fatu has been the biggest thorn in his side. Fatu made clear he wanted everything that Reigns had. Reigns’ win over Fatu at Backlash earlier this month wasn’t enough. He challenged Reigns to Tribal Combat at Clash in Italy – a match meant to put Reigns’ title of “Tribal Chief” on the line.

ZERO BS. JUST DAKICH. TAKE THE DON’T @ ME PODCAST ON THE ROAD. DOWNLOAD NOW!

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Roman Reigns delivers a spear to Jacob Fatu during Clash in Italy at Inalpi Arena in Torino di Sangro, Italy, on May 31, 2026. (Andrew Timms/WWE)

Reigns had already dispatched challengers to his place in his family when it came to Tribal Combat. Jey Uso and Solo Sikoa both tried and failed over the years. Reigns was trying to make sure that Fatu would never challenge him again in an effort to “domesticate” him. One of the strategies was to eliminate Fatu’s use of the Tongan Death Grip – a move that Fatu has pulled out over and over again.

Reigns used a toolbox to crush Fatu’s hand and, for a moment, keep the use of the Tongan Death Grip at bay. It would take way more than that to keep Fatu down. Reigns knew he needed to dig deep. He speared Fatu through a barricade, trampling security members in the process.

Jacob Fatu prepares for his match during Clash in Italy at Inalpi Arena in Torino di Sangro, Italy, on May 31, 2026. (Rich Freeda/WWE)

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He walked around the ring yelling that he didn’t need anyone’s help as he took off the turnbuckles. Fatu tried to hit another Tongan Death Grip but couldn’t synch it in. Reigns countered with a Superman Punch, but Fatu ate all of them. Reigns tried for a spear, but Fatu hit it on Reigns first.

Fatu hit a pop-up Samona Drop and then a moonsault. Still, he couldn’t pin Reigns. On the second pin attempt, Reigns hit a low blow on Fatu. The two men, leaving it all on the line, were gassed in the middle of the ring.

Reigns got up and smashed Fatu’s head on the exposed turnbuckle. Fatu was dazed and Reigns speared him through the table. Fatu got back up and Reigns hit one more spear. It was the last one he needed.

Reigns defeated Fatu, keeping the World Heavyweight Championship and remaining the Head of the Table.

Roman Reigns celebrates his win during Clash in Italy at Inalpi Arena in Torino di Sangro, Italy, on May 31, 2026. (Andrew Timms/WWE)

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Fatu must now fall in line behind Reigns and The Usos. However, Solo Sikoa, Talla Tonga and Tama Tonga were also looking on to see Fatu’s loss.

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Yoshinobu Yamamoto helps Dodgers deliver a birthday win for Dave Roberts

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Yoshinobu Yamamoto helps Dodgers deliver a birthday win for Dave Roberts

Not a cake or a ribbon-wrapped present, but the Dodgers celebrated manager Dave Roberts’ 54th birthday with a 9-1 win over the Phillies on Sunday. The Dodgers ended their homestand with a 5-1 record despite their six-game winning streak ending the night before.

“I like the prospects of winning a baseball game,” Roberts said about what he wanted for his birthday. “It seems like we always play on my birthday. It’s just like any other day. Just kind of a little bit of gratitude, obviously.”

Dodgers pitcher Yoshinobu Yamamoto (4-5) held the Phillies hitless over the first three innings thanks, in part, to the defense.

Phillies left fielder Brandon Marsh tried to steal second in the second inning, but he took off too early. Yamamoto swung around and tossed the ball to Alex Freeland, who nabbed Marsh’s hands.

Yamamoto, much like Roki Sasaki the night before, threw his pitches faster than normal. But the elevated velocity didn’t seem to affect his performance. Despite throwing his four-seam fastball 1 mph faster than usual, the pitch resulted in a strike 76% of the time.

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Philadelphia’s Trea Turner and Alex Bohm each snagged singles in the fourth inning, but little came to fruition. When Roberts pulled Yamamoto in the sixth, he had blanked his opponents with 10 strikeouts, four hits and two walks.

“Having a guy like Yoshinobu take the ball, it just gives you that extra confidence,” Roberts said. “You’re trying to win a series against a good team in the midst of 10 in a row. There’s just a lot of dependability with him.”

Yet no one — not the Phillies (30-29) nor the Dodgers (38-21) — had a harder game at the plate than home plate umpire Sean Barber, who had nine ABS challenges, three of which were upheld.

The Dodgers tallied 13 hits against the Phillies, and the runs followed close behind. In the second, Alex Freeland’s RBI double bounced off the center-field wall. As Philadelphia’s Justin Crawford rushed to track it down, Max Muncy sprinted around third and slid into home plate, avoiding the tag by catcher J.T. Realmuto.

Realmuto left in the bottom of the fourth inning with a left wrist contusion from a pitch that had hit him earlier in the game. He will undergo further testing, according to the team.

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Kyle Tucker took a step toward overcoming his recent struggles with a third-inning RBI single down the first-base line. The ball skidded against the dirt and deflected off the base over Bryce Harper’s head. Freddie Freeman scored.

Ryan Ward receives a sunflower seed shower from teammate Andy Pages after hitting a home run for the Dodgers on Sunday.

(Ronaldo Bolanos / Los Angeles Times)

Tucker was one for 17 at Dodger Stadium before he finally connected a hit off Phillies pitcher Andrew Painter (1-6).

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“I think that speaks to not being selective enough, because he is a guy that by nature can run deep counts and still be fine getting to two strikes, but it just seems like he’s much more hyperaggressive than I recall,” Roberts said before the game. “That’s just what my eyes see. But, yeah, he’s working hard to try to work through it.”

From there, the Dodgers kept scoring.

Ryan Ward and Freeland each homered to right field. It was Ward’s first home run in his first game at Dodger Stadium. Alex Call, who pinch-hit for Ward in the fifth, also drove in two runs with an RBI single to shallow center left field.

Andy Pages scored in the sixth inning on a Freeman sacrifice fly, and Max Muncy hit a seventh-inning home run.

Bryson Stott finally put the Phillies on the board with a home run in the ninth. By then, though, the Dodgers had already wrapped the bow on Roberts’ birthday gift.

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Dodgers activate Jack Dreyer

The Dodgers activated left-handed reliever Jack Dreyer from the injured list and, in a corresponding move, optioned Paul Gervase to triple-A Oklahoma City.

Dreyer had been one of the Dodgers’ most consistent relievers before he missed 13 games with left shoulder inflammation. In 20 appearances, he held a 2.08 ERA with five earned runs and 24 strikeouts.

“Really excited to be back, obviously to do what I can to help the team,” Dreyer said. “Feeling great, so just ready to go whenever my number is called.”

Blake Snell, recovering from surgery to remove loose bodies from his left elbow, is throwing plyo balls but is not on a throwing progression yet like closer Edwin Díaz.

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Super Bowl champion Joe Theismann explains why Commanders are poised to bounce back from disappointing season

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Super Bowl champion Joe Theismann explains why Commanders are poised to bounce back from disappointing season

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Super Bowl champion Joe Theismann, who spent his entire career with the then-Washington Redskins, is excited for the Commanders this season despite an underwhelming season last year.

Last season, the Commanders went 5-12 after making the NFC Championship in 2024. Theismann, 76, said the team ran out of gas last season as they dealt with injuries.

“It was a lot of injuries in key places last year. The defense, I think, was very susceptible in certain areas,” Theismann told Fox News Digital in a recent interview. “With Bobby (Wagner) getting older now, obviously, we just sort of ran out of gas. 17 games is a lot of football games, right? I mean, that that’s a lot of wear and tear on your body. I don’t care how young you think you are, your body’s going to tell you you’re not that young.”

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Jayden Daniels of the Washington Commanders looks on from the sidelines after leaving the game during the second half against the Minnesota Vikings at U.S. Bank Stadium in Minneapolis, Minn., on Dec. 7, 2025. (Ellen Schmidt/Getty Images)

The Commanders defense struggled last season, giving up 26.5 points per game, which was 27th in the NFL. The team addressed their porous defense in the NFL Draft, drafting Ohio State linebacker Sonny Styles with the No. 7 overall pick.

“Our number one pick is going to be something special going forward,” Theismann said. “I think we added some really great pieces on defense.”

The Commanders invested heavily in their defense. Former Los Angeles Chargers pass rusher Odafe Oweh (four-year, $100 million), former Kansas City Chiefs linebacker Leo Chenal (three-year, $24.75 million), and former Houston Texans defensive tackle Tim Settle (three-year, $24 million) were among their key free agent additions.

Star wide receiver Terry McLaurin missed the majority of the Commanders’ offseason program due to a contract holdout, and Theismann pointed out he will be an active participant in this year’s program.

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Ohio State Buckeyes linebacker Sonny Styles gets into position during the 2025 Cotton Bowl quarterfinal game at AT&T Stadium in Arlington, Texas, on Dec. 31, 2025. (Jerome Miron/Imagn Images)

The Commanders made a change at offensive coordinator after mutually agreeing to part ways with Kliff Kingsbury. The Commanders promoted David Blough to replace Kingsbury, and Theismann noted how the offense will be called differently.

“I think David Blough will call the games a little differently than Kliff did. A Little more play action, a little more under center. And this is what Jayden (Daniels) had a chance to work on while he was not participating in the games at the end of the season. So, he’s a little bit ahead of the curve when it comes to that as well,” Theismann said.

Daniels was limited to just seven games due to injury last season, giving him the opportunity to get a head start on a new system late in the season.

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Theismann did note that while the Commanders got better, the rest of the NFC East got better as well.

“The division itself has improved. The Giants got better. I think the coaching change makes a difference. Jaxson Dart is coming into another year. Defensively, they really didn’t play to the talent that they have,” Theismann said. “The Cowboys added defensive talent. They needed some help there. The Eagles are the Eagles; they’re not going away. I mean, everybody is trying to bust on Jalen (Hurts) and all he does is show up and do the job and win football games.”

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Former player Joe Theismann speaks during the announcement of the Washington Football Team’s name change to the Washington Commanders at FedExField in Landover, Md., on Feb. 2, 2022. (Rob Carr/Getty Images)

Theismann played in the NFL for 12 seasons, spending his whole career with the then-Washington Redskins. He was named the league MVP in 1983 and made the Pro Bowl twice.

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He led the Redskins to the Super Bowl in 1982, when they beat the Miami Dolphins 27-17 in Super Bowl XVII. In his career, Theismann completed 56.7% of his passes for 25,206 yards with 160 touchdowns and 138 interceptions.

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Theismann will be competing in the American Century Championship from July 10-12 at Edgewood Golf Course in Lake Tahoe. The tournament will be broadcast on NBC and Peacock.

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