Sports
NFC East Breakdown: How will division shake out in 2024 NFL season?
With the 2024 NFL regular season around the corner, every team in the league is set to make some tough decisions, cutting down the roster to get 53 men who will start the year with Super Bowl aspirations.
But with only so many playoff spots to secure, every team will be fighting to come out of their division as winners, or at least earn a wild card spot.
Fox Sports’ Colin Cowherd gave his predictions for how each division will shake out before training camp began. Using those rankings, here’s a breakdown of each team in each division, starting with the NFC East.
Jalen Hurts of the Philadelphia Eagles plays during the NFC wild-card game against the Buccaneers at Raymond James Stadium on Jan. 15, 2024, in Tampa, Florida. (Mike Ehrmann/Getty Images)
1. Philadelphia Eagles
Colin Says: “They went 10-1 to start the season, then fell off a cliff. I think they rebound. Maybe not a Super Bowl team, but very good.”
The Eagles looked like they were headed back to the Super Bowl after losing to the Kansas City Chiefs in Glendale, Arizona, the prior season after starting the year 10-1 for the best record in the league.
Then, for many reasons, including stale offense, the Eagles fell off a cliff like Cowherd said and got into the postseason as a wild-card team instead of winning the division.
But the Eagles revamped their roster thanks to more savvy GM’ing by Howie Roseman, and they are expected to be NFC frontrunners yet again this season.
KEY ADDITION: RB SAQUON BARKLEY
Giants fans had to look away when Barkley ended up making his free agent decision to join the Eagles. But Philly fans were jumping for joy, as the dynamic running back adds even more elite talent to the likes of Jalen Hurts, DeVonta Smith, A.J. Brown, and Dallas Goedert.
Barkley has never had an offensive line like the Eagles possess, which is why there are some who believe his best seasons are yet to come.
Philadelphia Eagles running back Saquon Barkley speaks during a press conference after signing with the team. (Kyle Ross-USA Today Sports)
BIGGEST QUESTION: LIFE WITHOUT KELCE
One could point out the young secondary the Eagles possess, as well as stability at linebacker, but everyone wants to know what life will be like with Jason Kelce in retirement.
The future Hall of Fame center leaves a big hole on the offensive line that Cam Jurgens is expected to fill. The Eagles also have a new offense with Kellen Moore in Philly, so Hurts and Jurgens getting on the same page, as well as blocking for the versatile quarterback, will be crucial for the Eagles’ success.
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RETIRED EAGLES STAR JASON KELCE’S TESLA CYBERTRUCK BUMPER STICKER TAKES JAB AT RIVAL COWBOYS
2. Washington Commanders
Colin Says: “I think they use that energy and juice to catapult. I think they’re the surprise team in the NFL.”
Cowherd predicts the Commanders will be making the biggest leap in the NFL this season, which the Houston Texans did last year with C.J. Stroud leading the way at quarterback.
Washington has a similar situation, as No. 2 overall pick Jayden Daniels was officially announced as the starter to open the season, with new head coach Dan Quinn being impressed with what he’s seen from the reigning Heisman winner.
The Commanders were dead last in this division last year at 4-13, so Cowherd is betting on the new “juice” like Daniels, Quinn and even owner Josh Harris to start a new, successful era in Washington.
Jayden Daniels of the Washington Commanders throws a pass against the Dolphins during the preseason game at Hard Rock Stadium on Aug. 17, 2024, in Miami Gardens, Florida. (Megan Briggs/Getty Images)
KEY ADDITION: QB JAYDEN DANIELS
This one goes without saying. Daniels is an impressive prospect, having the ability to hit all throws on the field and avoid tacklers with his shifty movements when he tucks and runs.
His receivers, including star Terry McLaurin, lauded his skills early in training camp and the Commanders rewarded him for his efforts, though being the team’s starter was always in the cards.
Simply put, this team will go as Daniels goes. He has good weapons around him, which also includes free agent running back Austin Ekeler in the backfield along with Brian Robinson Jr.
BIGGEST QUESTION: IS DEFENSE READY?
Washington’s offense may take some leaps under new coordinator Kliff Kingsbury, but the defense was a huge problem for this squad last season.
The front office is certainly trying to make changes, bringing in veteran linebacker Bobby Wagner to provide stability in the second tier. The secondary also saw a boost with safety Jeremy Chinn, cornerbacks Michael Davis and Noah Igbinoghene, and second-round pick Mike Sainristil, figured to be the team’s nickel.
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On the line, a massive overhaul comes with Dorance Armstrong and Clelin Ferrell joining stud tackles Jonathan Allen and Daron Payne.
There are many new pieces, but can they all gel to the point where Daniels doesn’t have to play from behind all game?
WEEK 1: @ TAMPA BAY BUCCANEERS
Dak Prescott #4 of the Dallas Cowboys on the sideline against the Washington Commanders during the second half at AT&T Stadium on November 23, 2023 in Arlington, Texas. (Brandon Sloter/Image Of Sport/Getty Images)
3. DALLAS COWBOYS
Colin Says: “Dallas is a very viable third, but I think they’re top-heavy and overly dependent on Dak [Prescott] and CeeDee Lamb to carry the entire offense.”
The vibes in Dallas are not the usual ones heading into the season, as there are a lot of unanswered questions. Will CeeDee Lamb get paid by Jerry Jones, so he can return to the facility? Is Dak Prescott going to be the quarterback of the future with his contract up after this season? Head coach Mike McCarthy needs a contract, too.
Still, the Cowboys have proven time and time again to be a formidable team out of this NFC East, going 12-5 last season to beat out the Eagles for the title.
But things, once again, ended poorly for the Cowboys in the playoffs, as they were walloped by the Packers in their own building. Can they finally turn things around this year, a season where Prescott, McCarthy and even Micah Parsons are all playing to get paid?
KEY ADDITION: RB EZEKIEL ELLIOTT
The return of “Zeke” in Dallas just made sense, as they lost Tony Pollard in free agency to the Tennessee Titans. But why is this the biggest addition for this playoff-hungry squad?
For one, Jones and the rest of the front office had a mild offseason, focusing on the draft while all eyes were looking at what they did with their homegrown talent’s extensions.
But Elliott found a gear the Cowboys didn’t see toward the end of their first chapter together with the New England Patriots last season, despite the team’s woes. He only started five games out of 17, splitting time with Rhamondre Stevenson, but Elliott showcased a more versatile back with his ability to catch and run, which remains the bruising, head-down-for-first-downs mentality.
If Elliott can find that version of himself, or the version Cowboys fans loved him for in the past, it will go a long way for an offense, like Cowherd says, that relies heavily on Prescott and Lamb’s connection.
Dallas Cowboys’ Ezekiel Elliott runs against the Philadelphia Eagles on Dec. 24, 2022, in Arlington, Texas. (AP Photo/Ron Jenkins, File)
BIGGEST QUESTION: IS ROOKIE LT TYLER GUYTON READY?
Cowboys fans may have some qualms about new defensive coordinator Mike Zimmer, and how he looks to deploy the line Parsons dominates from.
But on offense, Prescott’s ability to have a clean pocket and make passes relies on stellar pass protection. The Cowboys are expected to have Guyton, the rookie out of Oklahoma who went 24th overall back in April, starting at left tackle.
While he does project as the prototypical left tackle in the NFL, some experts have worries about his footwork and fundamentals at the position, which could be exposed by the best edge rushers in the league. Of course, every rookie needs to adjust, but Guyton was drafted to cover Prescott’s blindside, at least for this season.
He’ll need to get right quick for Prescott to have trust that no one will be sneaking up to sack him off his left side.
WEEK 1: @ CLEVELAND BROWNS
4. New York Giants
Colin Says: “Giants, just not good enough. The quarterback… I pick them fourth.”
The Giants continue to rebuild their roster despite making a solid playoff run in 2022. It was a letdown 2023 campaign from the jump, when the Cowboys crushed the Giants on “Sunday Night Football” at home. Later on, Daniel Jones tore his ACL against the Las Vegas Raiders, and while the Tommy DeVito era was fun, it wasn’t the future for Big Blue.
GM Joe Schoen’s offseason was on full display for HBO’s “Hard Knocks,” where he selected his guy in the first round, traded for and extended Brian Burns, and made other moves to secure a solid roster, all to see if they can repeat their 2022 magic.
It will be a tough road with a wicked schedule that includes the entire AFC North.
Malik Nabers during offseason workouts at NY Giants Quest Diagnostics Training Center on May 30, 2024, in East Rutherford, New Jersey. (Luke Hales/Getty Images)
KEY ADDITION: WR MALIK NABERS
Hype is an understatement for what’s come out of training camp in East Rutherford this summer.
The LSU receiver was the man Schoen and head coach Brian Daboll were looking to draft sixth overall, giving Jones the No. 1 wide receiver option he’s needed for quite some time.
And Nabers is already wowing everyone with his route running, speed and contested catching abilities. He showcased that against the Texans in Week 2 of the preseason, and the Giants will hope there’s more to come in the regular season.
With comparison to Ja’Marr Chase and a certain former Giant named Odell Beckham Jr., Nabers already has lofty expectations, but he has all the tools to be the next great receiving threat in New York.
BIGGEST QUESTION: CAN JONES RETURN TO ’22 SELF?
It was a massive disappointment to see Jones, who was extended on a $40 million-per-year contract last offseason, flop before his season-ending injury. All question marks that Giants fans thought were put aside in 2022 were brought back up, and this time, a lucrative contract was involved.
However, Schoen structured that deal to allow the Giants an opt-out after this season. So, in short, Jones needs to show the Giants he can still lead the franchise on offense, or he’s gone.
Daniel Jones throws during workouts at NY Giants Quest Diagnostics Training Center on June 6, 2024, in East Rutherford, New Jersey. (Luke Hales/Getty Images)
Schoen has put everything he needs around him, including Devin Singletary, a versatile running back to replace Barkley, and rookie tight end Theo Johnson, who projects well as a pass-catcher in the NFL.
The defense is young and hungry under new coordinator Shane Bowen, but all arrows point to Jones for the success of the Giants in 2024.
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Sports
Thekla embarrasses Stardom’s Starlight Kid after retaining AEW World Women’s Championship at Forbidden Door
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Thekla has had every reason to talk as much trash as she’s done.
She made her debut in All Elite Wrestling (AEW) last year and quickly moved up the ladder to win the AEW Women’s World Championship in a strap match against Kris Statlander in February. She’s continued to hold the title even when three opponents were thrown her way at Double or Nothing.
COMPLETE PRO WRESTLING COVERAGE ON FOX NEWS DIGITAL
Thekla enters the ring during the women’s pro-wrestling event “Stardom” at Korakuen Hall in Tokyo, Japan, on Jan. 13, 2025. (Etsuo Hara/Getty Images)
Thekla declared war on Stardom and New Japan Pro-Wrestling (NJPW) in the buildup to Forbidden Door. She demanded that Stardom send its best to challenge her at Forbidden Door, and they obliged. Starlight Kid stepped up against the “Toxic Spider” and the two put on a great match in front of the pro wrestling audience at the SAP Center in San Jose, California.
Thekla taunted Starlight Kid throughout the match and it appeared she got more than she bargained for at points during the match.
Starlight Kid wouldn’t stay down and gave every effort to bring the AEW Women’s World Championship back to Japan with her. Starlight Kid worked on Thekla’s knee toward the end of the match. But the champion would not quit.
Starlight Kid enters the ring during the Women’s Pro-Wrestling “Stardom” 15th Anniversary at Edion Arena Osaka in Osaka, Japan, on Feb. 7, 2026. (Etsuo Hara/Getty Images)
Thekla got out of the submission hold and avoided being pinned by mere seconds. Thekla was put to the test more than any other opponent she’s faced since becoming the champion.
The “Toxic Spider” hit two stomps and finally put away Starlight Kid to retain the title.
With Stardom president Taro Okada in attendance, Thekla continued her assault against Starlight Kid. Skye Blue and Julia Hart came out to support Thekla. Hart handed Thekla a pair of scissors and the champion ripped the mask off Starlight Kid’s head and spit in it.
Thekla taunted Okada with the mask and hit the wrestling executive with it.
Thekla enters the ring during the women’s pro-wrestling event Stardom at Yokohama Budokan in Yokohama, Kanagawa, Japan, on March 8, 2025. (Etsuo Hara/Getty Images)
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Thekla stayed the champion and added a trophy to her mantel.
Remember when we were sure the World Cup would suffer from all the issues that had everyone seeing red before the first ball was kicked?
And remember when we were certain soccer could never catch on in this country?
Despite controversies over visas and ticket prices and transportation, and in spite of consternation over expansion and new rules, the game has, as usual, proved too good to fail.
And we, the American people, have become unusually engrossed in it.
We’ve been tuning in on TV in record numbers and, even at exorbitant prices, helping to sell out our 70,000-some-capacity stadiums. Before group play was even finished, this tournament — staged also in Mexico and Canada — already outdrew the 1994 World Cup, which was hosted by the United States and set an attendance record of nearly 3.6 million.
We’ve been loving the healthy cultural exchange, and we’re being reminded that cultural barriers of traditional sports fandom can be breached.
So now, to keep our interest from drying out like a pitch on a hot summer day, the goal should be to keep the market saturated with soccer. That will take Major League Soccer tearing down all the walls.
It’s already turned the page on its calendar, adopting a summer-to-spring season format that will better blend with the global game.
Now MLS needs to make its games easier to watch, and to do its part to make the sport easier to play.
Canada goalkeeper Maxime Crépeau, left, celebrates with teammate Jonathan David after a 1-0 win over South Africa at the World Cup on Sunday.
(Kelvin Kuo / Los Angeles Times)
While the proverbial iron is hot, it needs a strike like Stephen Eustáquio’s winning rocket in the 92nd minute of Canada’s 1-0 victory against South Africa on Sunday at SoFi Stadium.
Eleven players on the two teams were MLS representatives — including Eustáquio, who spent the last six months in LAFC’s midfield.
Goalkeeper Maxime Crépeau, who played two seasons with LAFC and now plays for Orlando City, stopped the only shot he saw for his second clean sheet this World Cup, which saw the Canadians succeed in their first knockout stage appearance.
There’s been no avoiding MLS players in this World Cup. The greatest of them is piling up goals for Argentina: Lionel Messi, the Inter Miami superstar, is now the all-time World Cup goal-scorer (with 19).
MLS has set an attendance record too, with 45 players participating. It ranks as the league with the second-most players apart from the top five European leagues. LAFC had three current players in the mix.
But wait. Record skip. Before you celebrate the MLS’s contributions to this soccer spectacle, check with the VAR. Yep, without the 13 MLS players representing nations that rank 40th or lower in FIFA’s world ranking, there actually would be fewer than the 37 MLS participants at the World Cup four years ago.
A baby’s first steps are for celebrating, but three decades after the league’s formation, MLS is still searching for a giant leap. It’s still having a mean time of trying to make “fetch” happen for real.
It would help to make its games more readily available — not to the already converted, but to fans who didn’t even know what they didn’t know about soccer until the World Cup began in their backyards.
MLS has already brought MLS from behind Apple’s season pass paywall. And the league and streaming service also reportedly have agreed to a revised media rights deal that will end at the end of the 2028-29 season, three and a half years earlier than expected.
But the hat trick would be to remove the need to subscribe to streaming service to watch MLS games altogether, and then get those matches onto the networks people know to tune into for their sports.
Normalize watching American soccer.
And stop gatekeeping. MLS’s developmental programs are too restrictive and exclusive — they’re not developing more soccer players, they’re curtailing who can play.
It’s in the league’s interests, and the sport’s in this country, to encourage as many players to play as much as they can — including for their high school teams, which MLS Next bars.
They’ve got people in the tent; the goal should be to make them want to stay.
To make them want to join the world’s circus, not to let it pack up and move on, out of sight and out of mind, until it swings back through years from now.
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Golf humbles many, including those who are the best in the world.
Just ask J.T. Poston at the Travelers Championship on Sunday.
What started out as a chance to put a low score on the card at the 13th hole after getting greenside in two shots, Poston, the world No. 32 in the Official World Golf Ranking, posted a 12 in an absolute meltdown that derailed his entire day.
J.T. Poston plays a shot from the first tee during the first round of the Travelers Championship at TPC River Highlands in Cromwell, Conn., on June 25, 2026. (Jordan Bank/Getty Images)
While Poston may not have been in contention, he wasn’t picturing himself at the bottom of the leaderboard by the end of the tournament, but the 12 was the main reason behind finishing 6-over and 1-over on the tournament for 69th place out of the remaining 72 that made the cut.
So, what exactly happened to Poston?
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Well, the 13th hole began with a perfect tee shot that found the middle of the fairway. Then, his second shot found a greenside bunker, but professionals sometimes don’t mind finding those bunkers because of how great their short game is. A good bunker shot and Poston has a chance at birdie on the par-5.
But things went awry from there, as the bunker shot came out quite short, leaving him with a chipping situation. Again, professionals understand that’s not the end of the world, with a chance at par after a solid chip.
The nightmare was just beginning for Poston, though, as his fourth shot went clear across the green and ended up in the water on the other side.
From there, Poston had to drop not once, but three separate times because he couldn’t get his ball back on the green. On his 10th stroke, he finally got the ball into a putting position.
J.T. Poston stands on the first tee box during the second round of the Travelers Championship at TPC River Highlands in Cromwell, Conn., on June 26, 2026. (Ben Jared/PGA Tour)
Poston still had to keep going, putting his 11th stroke and missing it before a tap-in 12 and ending the meltdown in front of the fans.
Poston spoke about the multiple drop balls near the water that continued to roll back into the drink.
“It’s not really rough, where you can kind of blast it out,” Poston said, per Golfweek. “It’s into the grain, but it looks like you can get enough golf ball on it, which is why I kept trying to hit a good chip.”
Poston was asked if he even thought about putting it out of the greenside rough with his chips clearly not working out.
“I feel like it’s just going to hop and that takes all the speed out of it,” he responded. “And you’ve got this big false front you got to get it over. So my worry with trying to putt it was it would not have enough speed to really get there.”
J.T. Poston plays a tee shot on the first hole during the second round of the Travelers Championship at TPC River Highlands in Cromwell, Conn., on June 26, 2026. (Ben Jared/PGA Tour)
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Poston didn’t bounce back on the 14th hole either, as he posted a double bogey on the par-4 to put himself down even more. In the end, Poston posted a 76 on the day to finish off his tournament.
Meanwhile, the Travelers Championship will come down to a playoff that must be played on Monday after Viktor Hovland and Scottie Scheffler found themselves deadlocked at 21-under after the latter sank a putt to force it. Hovland’s putt to win it all just missed and Scheffler took advantage of the open opportunity.
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