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March Madness is here: ‘Can’t miss’ sports on TV this weekend

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March Madness is here: ‘Can’t miss’ sports on TV this weekend

Every Friday, the staff of The Athletic recommends the most compelling sports on TV to watch this weekend.

This week, in honor of the early days of perennial March Madness, we lead with the most must-see college basketball games of the weekend, plus a few other games to watch.

📝Selection Sunday Shows

Men’s NCAA Tournament Selection Show
Sunday, 6 p.m. ET on CBS

There are sporting events that feel like national holidays. The Super Bowl is the biggest, where 120 million or so gather around TVs across the nation. Opening Day or night for baseball, basketball and college football are others, for some.

For my money, Selection Sunday may be the best of them all. For college basketball diehards, be it the men’s side or the women’s, it is when you find out where your team is going or not going. The jubilation and the depression are what make sports great. And the three weeks that follow may be the most fun of any event on the American sports calendar. It is not as big as the Super Bowl, but with everyone able to put their best guesses in a pool, it creates a nice cross-section of fans to enjoy. On Sunday, we find out who is dancing. — Andrew Marchand

Women’s NCAA Tournament Selection Show
Sunday, 8 p.m. ET, ESPN

Heading into Selection Sunday, questions remain about how the top of the bracket will look. It’s likely that either Big Ten tournament champ UCLA or SEC tournament champ South Carolina will be the No. 1 overall seed, but uncertainty remains about which teams will get the nod. There are also questions about which team will be the fourth No. 1 seed. Texas or UConn will likely get that spot, with the other being the first No. 2 seed. Either way, after a season full of parity, it’s fitting that key seeding questions remain. — Ben Pickman

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Conference tournaments

Listed in chronological order

America East Championship Game
Saturday, 11 a.m. ET on ESPN2

The heavy hitters play in prime time, but the morning tipoff in the America East title game is one of my favorite March traditions. Brunch-time, high-stakes basketball in a tiny-but-loud gym somewhere in the thawing Northeast? A great way to start your Selection Sunday Eve. Vermont, which won the last three titles, lost in the semifinals, so this year’s game pits No. 3 seed Maine — going for its first NCAA Tournament bid ever — at top-seeded Bryant, a university in Smithfield, R.I., with a gym that seats just 2,600. Watch this to get ready. — Mark Cooper

SEC Semifinals
Saturday, 1 p.m. ET on ESPN

It isn’t hyperbole that the four teams playing in the SEC Tournament semifinals could be a preview of the Final Four itself; the conference is THAT good. While none of the games will impact any of the teams being in or out of the tournament field, it could have a huge impact on whether a team is a No. 1 or a No. 2 seed and what region it is placed in. — Dan Shanoff

Big 12 Championship Game
Saturday, 6 p.m. ET on ESPN

It seems crazy that Kansas is an afterthought in the Big 12 Tournament, but the reality is that Houston is the team to watch. A likely 1-seed in the Big Dance, if you haven’t seen Houston play yet this season, this is the moment to check out a team that a lot of people in your bracket pool will be picking to go far, led by star LJ Cryer, the typical ferocious Cougars D and, this year, an offense ranked Top 10 in the country by KenPom. — Dan Shanoff

Big West Championship Game
Saturday, 9:40 p.m. ET on ESPN2

If the seeding holds, this will be an incredible matchup of would-be NCAA Cinderellas — No. 1 seed UC San Diego vs. No. 2 seed UC Irvine. (Click those links for incredible reads on each team.) Both deserve a place in the NCAA Tournament field based on their respective resumes, but a win here lets one of them breathe a lot easier on Selection Sunday. — Dan Shanoff

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SEC Championship Game
Sunday, 1 p.m. ET on ESPN

The culmination of one of the best conference campaigns in college basketball history happens on Sunday afternoon. A quartet of potential No. 1 seeds — Auburn, Florida, Alabama and Tennessee — will all be in contention for the crown, but the league’s incredible depth (likely 11+ Tournament teams) could make for a surprise matchup. Winning this event will be nearly as difficult as winning the NCAA Tournament itself. — Jim Root

Big Ten Championship Game
Sunday, 3:30 p.m. ET on CBS

Regardless of who from the conference makes it to the title game, this last game of Championship Week is the best way to whittle away those final few hours waiting for the brackets to be revealed at 6 p.m. ET. Michigan State is the favorite, but watch out for No. 6 seed Purdue, which is doing just fine without two-time player of the year Zach Edey. — Dan Shanoff

Beyond college basketball

⚽NWSL
Portland Thorns at KC Current
Saturday, 12:45 p.m. ET on ABC

Few teams saw as much change as the Portland Thorns — icons Christine Sinclair and Becky Sauerbrunn retired, star striker Sophia Wilson (née Smith) having recently announced her pregnancy and several starters injured in preseason. They’ll have a stern test against the Kansas City Current, whose high-octane attack is led by reigning MVP Temwa Chawinga. Portland’s defense struggled throughout the start of 2024, and could be up against it on Saturday. — Jeff Reuter

🏃Track
NCAA Indoor Track Championships
Saturday, 7 p.m. ET on ESPN+

Want to be the fan in 2028 who can say you’ve been following all the Olympic runners for years? Then watch the NCAA Indoor Track Championships this weekend. Remember the name Ethan Strand: He’s the NCAA mile record holder and will be racing the 3,000m Saturday night, less than 24 hours after anchoring UNC’s distance medley relay on Friday. — Mark Puleo

🏎️F1
Australian Grand Prix
Sunday, Midnight ET on ESPN

I mean, I don’t know what to tell you. I get it, it’s on at midnight for the East Coast. That’s tough. I feel for you. But it’s the first race of what should be the most exciting Formula One season in years. It’s Lewis Hamilton’s debut race with Ferrari. Five rookies will make their full-season debuts. It’s supposed to rain, which should cause delicious fun. In 2023, the Australian GP ended with wrecks and drama. In 2024, it was won by a guy who just had an appendectomy. Have I convinced you to take a long Saturday afternoon nap yet? — Patrick Iversen

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🎾Tennis
2025 BNP Paribas Open Tennis
WTA Singles Final
Sunday, 2 p.m. ET on Tennis Channel
ATP Singles Finals
Sunday, 5 p.m. ET on Tennis Channel

Indian Wells has always drawn great fields and who can blame the players, given the gorgeous climate and big crowds? We’ve already seen some upsets on both sides, but as of this writing, a delectable women’s final between Aryna Sabalenka versus Iga Swiatek is still on course. — Richard Deitsch

⚽MLS
Inter Miami at Atlanta United
Sunday, 7 p.m. ET on Apple TV (MLS Season Pass)

Atlanta United has followed an expensive offseason overhaul with a middling start to the MLS season. They’ll hope to notch a statement win against Inter Miami after eliminating Lionel Messi’s club last postseason. We’ll see if Messi plays, though, as Miami has been managing his minutes. — Jeff Reuter

(Illustration: Will Tullos / The Athletic; Photos: George Hitchens, Joe Buglewicz, Alex Slitz / Getty Images)

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Deion Sanders mourns loss of Colorado quarterback Dominiq Ponder: ‘One of my favorites’

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Deion Sanders mourns loss of Colorado quarterback Dominiq Ponder: ‘One of my favorites’

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Colorado Buffaloes quarterback Dominiq Ponder died this weekend, the team’s head coach Deion Sanders confirmed on Sunday with a social media post. 

“God please comfort the Ponder family, friends and loved ones,” Sanders wrote on social media. “Dom was one of my favorites! He was Loved, Respected & a Born Leader. Let’s pray for all that knew him & had the opportunity to be in his presence. Lord you’re receiving a good 1. Comfort us Lord Comfort us.”

Ponder was 23 years old. 

Details of Ponder’s death are not yet known. 

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Colorado head coach Deion Sanders watches his team warm up before an NCAA college football game against TCU Saturday, Oct. 4, 2025, in Fort Worth, Texas. (Tony Gutierrez/AP Photo)

Ponder, a 6-foot-5, 200-pound signal caller, joined the Buffaloes and “Coach Prime’s” program in 2024 after spending time at Bethune-Cookman before making his way to Boulder. 

Last season, Ponder played just two games for the Buffaloes while serving in his backup role. He recorded two rush attempts and one pass attempt. 

The Opa Locka, Fla., native also received tribute from a fellow quarterback with the Buffaloes, Colton Allen. 

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Bethune-Cookman QB Dominiq Ponder takes a snap during the Wildcats’ spring game Saturday, April 22, 2023, at Daytona Stadium. (IMAGN)

“Dom, you were a blessing to so many people,” Allen wrote on Instagram. “You had a presence about you that just made everything better. You brought so much joy to me and everyone around you. I’m grateful for every lift, every practice, every rep, every conversation we got to share. I’ll carry those with me for the rest of my life.”

Ponder was going to be a part of Colorado’s spring practices, which are set to begin on Monday. It’s unknown if Sanders will postpone the start due to Ponder’s passing. 

Ponder also received a tribute from the University of Central Florida.

Colorado head coach Deion Sanders watches his players warm up before an NCAA college football game against Utah, Saturday, Oct. 25, 2025, in Salt Lake City. (Tyler Tate/AP Photo)

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“Our prayers are with Dominiq and the Ponder family along with all in the Colorado football program,” the university’s football account on X wrote. 

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No. 2 UCLA women dominate rival USC to finish Big Ten play undefeated

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No. 2 UCLA women dominate rival USC to finish Big Ten play undefeated

Sunday was “Senior Night” for the USC women’s basketball team at Galen Center, but it was the other team’s seniors who stole the show.

Gabriela Jaquez scored 14 points, Kiki Rice had 11 points and four assists and Lauren Betts had 15 rebounds and five assists as UCLA wrapped up the regular season with a 73-50 victory over its rival and finished undefeated in conference play for the first time since going 18-0 in the Pac-10 in 1998-99 under Kathy Olivier.

Having already clinched the regular-season title, UCLA became the first team to navigate the Big Ten schedule without a loss since Maryland in 2014-15.

“These are two elite programs, we knew it would be different tonight, we knew they’d come with fire,” said UCLA coach Cori Close, who improved to 9-4 against the Trojans since counterpart Lindsay Gottlieb started at USC in 2021. “We knew we’d have to do it with our defense, our rebounding and by taking care of the ball.”

It was the Bruins’ 22nd consecutive win, one shy of the record they set last season. Since their lone loss to then-No. 4 Texas on Nov. 26 in Las Vegas, they have won by 20 or more points 17 times.

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Ranked second in the nation in both the Associated Press and coaches’ polls behind defending national champion Connecticut (30-0), the Bruins earned the No. 1 seed for the conference tournament in Indianapolis and got a bye into Friday’s quarterfinals.

Charlisse Leger-Walker, nicknamed “X-ray vision” by teammates, equaled her season high with 20 points for the Bruins (28-1, 18-0) while Gianna Kneepkens added 14 points and five assists.

“Anytime we play together we know we can win,” Leger-Walker said. “We did a good job looking into the scout. Every game we just think about going 1-0. People scouting us know that all five players on the court can score the ball.”

UCLA center Lauren Betts, left, controls the ball in front of USC forward Vivian Iwuchukwu during the first half Sunday.

(Eric Thayer / Los Angeles Times)

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UCLA held USC to 27% shooting in the teams’ first meeting — a 34-point Bruins victory at Pauley Pavilion on Jan. 3 behind Betts’ 18 points. It was USC’s most lopsided loss under coach Lindsay Gottlieb. On Sunday, USC shot 39% and was only three for 19 from three-point range.

“Going undefeated [in conference] is a great step in the right direction towards what we want to accomplish,” said Jaquez, who appreciated the flowers she received before the game from USC. “I love this rivalry. It’s super fun to play against them and it was nice that they honored us too.”

UCLA jumped out to a 14-4 lead in the first five minutes and carried a 19-11 advantage into the second quarter. The Bruins widened the gap to 18 points by halftime, holding the Trojans scoreless for the last 3:08.

USC (17-12, 9-9) opened the second half on an 11-2 run but gave up 14 second-chance points and allowed 22 offensive rebounds.

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UCLA guard Kiki Rice, front, and forward Angela Dugalic celebrate as USC guard Kennedy Smith walks away.

UCLA guard Kiki Rice, front, and forward Angela Dugalic celebrate as USC guard Kennedy Smith walks away during the first half Sunday.

(Eric Thayer / Los Angeles Times)

“If we get more possessions than our opponent we’re most likely going to win,” Close said. “We didn’t allow one basket on an out-of-bounds play and they lead the conference in that.”

Freshman guard Jazzy Davidson, USC’s leading scorer, got into early foul trouble but still finished with 12 points. She was held to 10 points on four-for-15 shooting in the first meeting.

“It was a great crowd, we were in the fight but we didn’t rebound or shoot well enough,” Gottlieb said. “We wanted to keep them out of our paint. We swarmed Betts, double-teamed her and got it out of her hands but other people scored.”

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Londynn Jones, who spent three seasons in Westwood (playing in 108 straight games) before transferring to USC for her senior year, was held to six points in the team’s first meeting and nine points (on four-of-10 shooting) in the rematch. The Trojans’ other senior, Kara Dunn, was held scoreless in the first half and finished with eight points.

“I love Londynn,” Close said. “We think she looks better in blue, but we love her and I told her that. I appreciate all she gave to our programs.”

Asked if this is the best team she has ever coached, Close had a one-word answer.

“Yes.”

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Israeli national gymnastics team suspends all activities after Iranian counter-attack

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Israeli national gymnastics team suspends all activities after Iranian counter-attack

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Israel’s national gymnastics team has suspended all training and team activities amid the recent Iranian counter-attack on the country following the U.S.-assisted strikes on Iran. 

The Israel Gymnastics Federation (IGF) provided a statement to Fox News Digital announcing the violence has caused “unavoidable disruptions.” 

The current security situation in our region has resulted in unavoidable disruptions to our regular training schedule and has created significant uncertainty regarding the national teams’ professional plans, particularly as we are at the outset of the international season,” the statement read. 

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“At this time, all training activities have been temporarily suspended, pending approval from the relevant authorities to safely resume operations. Naturally, the suspension of training and the closure of airspace are causing considerable stress and concern. However, the safety and well-being of our gymnasts and professional staff remain our highest priority. We sincerely hope for safer and calmer days ahead, when we can focus solely on sport.”

A source within the team told Fox News Digital on Saturday that the gymnasts have been moving between bomb shelters since Iran’s counterstrikes began. 

Israel’s gymnastics team is considered one of nation’s strongest Olympic programs alongside its Judo and sailing teams. The team is only a week removed from a successful trip at the Artistic Gymnastics World Cup in Germany, where the country’s star Artem Dolgopyat won the gold medal in floor gymnastics. 

Now, the team will have to seek safety until the attacks are over.

The U.S. Embassy in Jerusalem has directed all U.S. government employees and their family members to continue to shelter in place either in or near their residences as Iran continues to fire missiles at Israel.

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Additionally, the embassy announced that due to the security situation, it would be closed on March 2, and did not give an estimate on when it would be reopening. The closure includes consular sections in Jerusalem and Tel Aviv. 

The embassy also said it is “not in a position at this time to evacuate or directly assist Americans in departing Israel.” It noted that Ben Gurion Airport remains closed and there there are neither commercial nor charter flights operating from the airport.

On Friday, ahead of the launch of Operation Epic Fury, the embassy gave all non-essential workers permission to leave Israel, with reports that U.S. Ambassador to Israel Mike Huckabee urged those looking to leave to do so as soon as possible.

Iranian airstrikes killed at least eight Israelis on Sunday as Tehran’s latest missile barrage landed just miles from Jerusalem.

The strikes landed in the Israeli city of Beit Shemesh. Initial reports said four people were killed when missiles landed in a residential area on Sunday, but that death toll rose to eight, according to Israel’s national emergency service.

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Iran’s military has carried out counterattacks against Israel and U.S. bases in the Middle East after a joint U.S.-Israeli strike killed Supreme Leader Ayatollah Ali Khamenei on Saturday.

The strikes also killed several other top Iranian leaders, including the head of the Iranian Revolutionary Guard Corps.

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