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Christina Unkel interview: Team president, attorney, app creator and Euros breakout star

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Christina Unkel interview: Team president, attorney, app creator and Euros breakout star

Follow live coverage of England vs Netherlands in the Euro 2024 semi-final today

The breakout star of this summer’s European Championship only played her first game on Monday.

ITV’s referee analyst Christina Unkel speaks to The Athletic before setting off for the media match against the BBC in Berlin. First, she will meet up with Jill Scott for a coffee — one of the players she booked in her former life as an elite referee is now a colleague — and on Wednesday she will be on hand for coverage of England’s semi-final against the Netherlands. She has worked on all of ITV’s matches during the tournament, plus their highlight shows.

It is a wonder she finds the time. Unkel is also the president of Tampa Bay Sun, a new team due to play in the inaugural USL Super League season starting in August, a founder of fitness apps and a litigation attorney. She is well known to U.S. viewers, having featured on Fox, CBS and Paramount Plus’s football coverage, but Euro 2024 has marked her UK breakthrough and she has garnered widespread acclaim for her calm authority.

The 37-year-old is whipsmart and her contributions have often made for the most compelling parts of ITV’s half-time and post-match coverage. Unkel is often challenged by pundits Gary Neville, Ian Wright, Roy Keane and Ange Postecoglou, who might keep abreast of football’s changing laws but still do not like all of them.

“That’s the whole point of why I did this in the first place,” she says. “I encourage them. Everyone’s like: ‘I feel like they’re beating up on you.’ Not at all! Ask me questions! If they’re struggling with those questions as professional footballers, the general population is struggling.

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“If I just wanted to collect a paycheque and walk out, I probably would be cringing. But those are the opportunities I desire. Those are the conversations that IFAB (the International Football Association Board, the game’s lawmakers) might need to hear from the football community.

“They have such a high level of football understanding and sometimes they don’t even know — justifiably so — some of the nuances we have. You can take a look at the laws of the game, but the nuances or the application — what I call the case application — aren’t included.”

Unkel began her own refereeing career at the age of 10. She had been the kind of player to feel unjustifiably aggrieved with officials, to the extent that her coach told her she needed to be quiet or take a course and actually learn the rules. The treatment of referees was kinder when she was coming up — had it not been, she says, she is not sure she would have stayed in the game — and when faced with any kind of sexist invective about getting back in the kitchen, she would shrug it off with a wish that her detractors would come up with something more original.

Primarily, she was focused on becoming the kind of official she had yearned to encounter as a player.

“Being a female soccer player, people would be assigned to our games and either not take it seriously or think they’re not much of an issue,” she says. “For somebody to not care about our game — because it was a girls’ game — drove me nuts. We still deserved fair treatment and quality and care and concern. There are times you just remember a ref for how good of a job they did. I always wanted to be remembered for that.”

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Unkel graduated from college to find there was little infrastructure for women’s professional soccer in the United States. Playing abroad was not an option when pay was still so poor. Officiating was the best way to stay involved — even if in the early days of her refereeing career the pay was so paltry she would actually lose money giving up her day job.

Her goal was to reach the point where she could referee sides such as the U.S. Women’s National Team. Those were the most thrilling games of her career “because of the environment that they were creating. I’m a referee and no one’s obviously going to come to see me except for my parents, but you were part of that tapestry in some way”.


Christina Unkel, pictured in 2014, during her on-field refereeing career (Stanley Chou – FIFA/FIFA via Getty Images)

She took her first television role before the 2019 Women’s World Cup, taking on 53 games for Fox Sports. She joined up a day before Fox announced their line-up. It meant giving up her role on the FIFA Panel and, having made that sacrifice, she was keen that her involvement amounted to more than just critiquing her former colleagues. That, she says, is why “this role is very taboo”, although the stigma is shifting.

“Not many people had done this role in the way I envisioned it, which was to educate the masses,” she says. “If the referee got a decision correct, break it down: here’s the play, here’s the law, here’s what should have been the answer. It’s very rare that officials get something incorrect just because it’s a pure misapplication of law. That’s easy to explain without destroying an official. My job is not to rate the referee; my job is to explain the laws.

“When I stepped into that role, it did ostracise some people. Some friends of mine didn’t agree.” They came around when she was picked up by CBS for their Champions League coverage in 2020 and they could see what she was trying to do. This tournament has underlined that it’s worthwhile work.

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“It’s been a little enlightening to me to see so many people tearing down English referees but they’ve actually been some of the best-performing officials in this tournament,” Unkel explains. “To just enlighten people so they are making opinions, or decisions that are more fully educated, is really the goal.”

At ITV, she has the benefit of a full-time video operator to help her select clips for analysis; for domestic matches, she pulls up the best angle herself. The pair treat her secluded studio booth “as if I were stepping into a VAR room” and it helps that Unkel was part of the first cohort of referees trained in VAR in 2017, with Howard Webb as her instructor.

That boot camp involved sitting in video-operating booths with timers in the corner of the footage she was watching. “At 10 or 15 seconds, it goes from green to yellow, and then it goes to red at, like, 30. So it does feel like you’re in a spy movie about to blow up.” It was good preparation for the three to five seconds she has in-game to explain decisions. “Sometimes I have to break down something I’ve learned over 20 years. What are the one or two really important things you want people to walk away with so they can connect it very quickly without having taken all the referee courses I did?

“You know what kind of checks are being reviewed. ‘Here’s what I need to look at, and here’s what I need to break down.’ And as soon as I have that answer, I’m always like: ‘Let me in! Let me in!’ If they bring me in before I have the answer, I’m commentating while I’m looking for it: ‘The VAR is looking for this specific angle that’s going to be showing this.‘ I’m basically running the audience through the exact same mental protocol that’s happening in live time.”

go-deeper

Among the most divisive features of the tournament are the semi-automated offsides, facilitated by additional cameras and limb-tracking technology, which denied Belgium’s Romelu Lukaku three goals in his opening two matches.

“As a striker, I’m never going to be able to accept that kind of offside,” Wright said in the aftermath of Belgium’s 2-0 group-stage win over Romania. Unkel went on to outline how certain players might have to adjust their running style to stay within the law. Spurs manager Postecoglou has also been critical of laws now punishing what previously would have been ignored. “I don’t think that is why we brought in technology,” he has said.

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“We’re just in this Goldilocks period of figuring out how we want to use our technology to better the game,” Unkel says now. “Everyone hates toenail offsides. Players hate it. Refs hate it. Fans hate it. Coaches hate it.

“We see these toenail offsides because of law and the technology that’s given: the semi-automated offsides and the lines that drop. In Major League Soccer, even to this day, they can’t afford those lines that drop. We have not had issues in Major League Soccer about toenail offsides because when you do VAR in Major League Soccer, if it is really close and you truly can’t tell, you leave it be. The goal stands. It remains that way and nobody is upset by it. They might have been off by a centimetre.

“Whereas here, we know they’re off by a centimetre. And that’s what really frustrates people. I kind of laugh and advocate for: competitors and competitions can save millions of dollars if they just get rid of the offside lines. The technology is really expensive. Importantly, (in punditry) now you get someone to be able to use the naked eye to say: does that make any sense? Would that be taken back or not? How close is that?”

go-deeper

The coverage has exposed a gap between expectations of the technology and how it has worked in practice. Unkel is keen to point out that each law change is deliberate and meticulous; debate at major European tournaments can accelerate changes to laws but, generally speaking, tweaks take a couple of years before they are signed off. They go through technical and practical advisory boards, directors for IFAB, FIFA representatives, players, coaches and confederations.

“When people are like, ‘I wasn’t expecting this,’ either you or somebody from your coaching staff needs to be focusing on this because it does affect how you might be setting up for games or understanding the implications,” says Unkel. “You can voice an opinion prior to application so that we have a better understanding of how it’s going to play in the game, and not do so after the fact.”

With Unkel on their case, they just might.

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(Top photo: ITV)

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Indiana coach Cignetti sends message to star transfer with pre-practice dress code lesson

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Indiana coach Cignetti sends message to star transfer with pre-practice dress code lesson

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In just his second season at the helm, Curt Cignetti led Indiana to its first national championship.

During the Hoosiers’ title run, Cignetti became known for his demanding coaching style. Indiana opened spring practice Thursday, and incoming transfer wide receiver Nick Marsh got a crash course in what it means to play for Cignetti.

Marsh, who transferred from Michigan State, arrived at practice in gold cleats. After noting Marsh’s productive two-year stint in East Lansing, Cignetti pivoted to the wideout’s footwear.

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Nick Marsh (6) of the Michigan State Spartans runs the ball up the field during the first quarter of a game against the Maryland Terrapins at Ford Field Nov. 29, 2025, in Detroit.  (Mike Mulholland/Getty Images)

“I didn’t love those gold shoes he came out in today,” Cignetti said. “He learned what getting your a– ripped is all about. I don’t know if that happened to him very often at Michigan State. That was before practice started.”

INDIANA’S CURT CIGNETTI SHUTS DOWN NFL COACHING SPECULATION: ‘I’VE ALWAYS BEEN MORE OF A COLLEGE FOOTBALL GUY’

Marsh totaled 1,311 receiving yards and nine touchdowns at Michigan State. TCU quarterback Josh Hoover also headlines Indiana’s transfer additions.

An Indiana Hoosiers helmet during a game against the Ball State Cardinals at Lucas Oil Stadium Aug. 31, 2019, in Indianapolis. (Michael Hickey/Getty Images)

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Cignetti added that the coaching staff has “more work to do with this group than the first two teams,” noting the group is still learning more about players the team will likely rely on next season.

Indiana Hoosiers head coach Curt Cignetti during the second quarter against the Miami Hurricanes in the 2026 College Football Playoff national championship at Hard Rock Stadium Jan. 19, 2026, in Miami Gardens, Fla. (Alex Slitz/Getty Images)

Indiana went 16-0 en route to a thrilling win over Miami in the College Football Playoff national championship in January.

Cignetti framed his callout of Marsh’s cleats as an early message about expectations.

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“That was a wake-up call,” Cignetti said of the receiver’s pre-practice cleats. “But he’s really worked hard, done a great job for us.”

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Prep sports roundup: Redondo Union takes down No. 1 Mira Costa in boys volleyball

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Prep sports roundup: Redondo Union takes down No. 1 Mira Costa in boys volleyball

Redondo Union didn’t care that Mira Costa’s volleyball team was ranked No. 1 in California. This was their South Bay rival coming to their gym Thursday night, and anything can happen when a team digs deep and doesn’t fear losing.

The Sea Hawks (14-2) were aggressive from the outset and came away with a 27-25, 21-25, 25-22, 21-25, 15-13 victory.

“Chemistry,” setter Tommy Spalding said about the Sea Hawks’ triumph. He’s one of three players headed to MIT, and all three had big matches.

At one point on back-to-back plays, Carter Mirabal had a block and Vaughan Flaherty followed with a kill off an assist from Spalding. Chemistry.

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JR Boice, a Long Beach State commit, was delivering kills, and Cash Essert’s serving and all-around play kept Mira Costa’s Mateo Fuerbringer looking frustrated. The Sea Hawks’ focus was on Fuerbringer, who came alive in the fifth set with six kills, but Redondo was able to come back from an 11-9 deficit.

It was only Mira Costa’s second loss in 25 matches. Redondo Union took over first place in the Bay League.

Baseball

Orange Lutheran 3, Jacksonville (Fla.) Trinity Christian 2: The Lancers advanced to the semifinals of the National High School Invitational in Cary, N.C., behind a walk-off single in the eighth inning by Andrew Felizzari. Brady Murrietta had tied the score with a squeeze bunt in the bottom of the seventh. CJ Weinstein had two doubles for the Lancers.

Venice (Fla.) 12, Harvard-Westlake 0: The Wolverines were limited to three hits at the National High School Invitational in Cary, N.C.

Casteel (Queen Creek, Ariz.) 3, St. John Bosco 2: The Braves suffered their first defeat in North Carolina. Jack Champlin threw five innings and also had two RBIs.

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Chatsworth 6, Taft 3: Tony Del Rio Nava threw six innings and had two RBIs in the West Valley League win.

Granada Hills 4, El Camino Real 3: A two-run single by Nicholas Penaranda in the seventh inning keyed a three-run inning for the Highlanders in their West Valley League upset. JJ Saffie had three hits for ECR.

Cleveland 4, Birmingham 3: The Cavaliers pushed across a run in the top of the 10th inning to break a 3-3 tie in the West Valley League win. Joshua Pearlstein finished with three hits, including a home run.

Sun Valley Poly 4, San Fernando 2: Fabian Bravo gave up four hits in 6 2/3 innings for the Parrots, who are tied with Sylmar for first place in the Valley Mission League. Ray Pelayo struck out eight for San Fernando.

Verdugo Hills 15, Kennedy 1: Cutlor Fannon had two doubles and four RBIs in the five-inning win. Anthony Velasquez added two singles and four RBIs.

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Westlake 9, Agoura 4: Jaxson Neckien hit a three-run home run to power the Warriors.

Thousand Oaks 7, Calabasas 5: Gavin Berigan, Jeff Adams and Cru Hopkins each had two hits for the Lancers.

Oaks Christian 11, Newbury Park 2: Dane Disney contributed three hits in the Marmonte League win. Carson Sheffer had two doubles and three RBIs.

Santa Monica 12, Simi Valley 4: Ryan Breslo and Johnny Recendez had two RBIs and a triple for Santa Monica. Ravi Chernack had three RBIs.

Dana Hills 7, Corona Santiago 0: Gavin Giese finished with eight strikeouts over six innings and gave up one hit for Dana Hills.

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Softball

Sherman Oaks Notre Dame 10, Sierra Canyon 0: Kelsey Luderer contributed three hits and two RBIs while freshman Ainsley Jenkins threw five scoreless innings.

Chaminade 15, Louisville 2: Norah Pettersen had two hits and four RBIs.

Carson 10, San Pedro 0: Atiana Rodriguez finished with three hits, including a double and triple, and three RBIs.

Huntington Beach 6, El Modena 2: Willow Kellen had three hits for the Oilers.

Murrieta Mesa 15, Chaparral 0: It’s a 16-0 start for the Rams. Tatum Wolff hit two home runs.

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NHL star’s fiancée makes emotional return after undergoing harrowing heart transplant ordeal

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NHL star’s fiancée makes emotional return after undergoing harrowing heart transplant ordeal

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The fiancée of Buffalo Sabres star Rasmus Dahlin received a roaring welcome home in her first appearance of the season Wednesday night, months after undergoing a lifesaving transplant after she suffered heart failure during a vacation in France.

Carolina Matovac, 25, was shown on the jumbotron during Wednesday’s game against the Boston Bruins. Fans cheered as she waved, and Dahlin, who was also shown on the screen in a split, cracked a smile at the crowd’s reaction.  

Carolina Matovac and Rasmus Dahlin of the Buffalo Sabres pose on the red carpet at the Metro Toronto Convention Centre in Toronto, Ontario, Canada, Feb. 1, 2024. (Nicole Osborne/NHLI via Getty Images)

“Welcome home to Carolina Matovac, the fiancée of our captain Rasmus Dahlin,” the arena announcer said. “She is back with us, attending her first game of the season. The Sabrehood loves you, Carolina.” 

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In an open letter to fans in September, Dahlin shared that Matovac had been feeling ill for several days during their trip, which led to her experiencing “major heart failure.”

“Fortunately, she received CPR on multiple occasions, and up to a couple of hours at a time to keep her alive, which ultimately saved her life. Without her receiving lifesaving CPR, the result would have been unimaginable. It is hard to even think about the worst-case scenario,” he wrote at the time. 

Rasmus Dahlin (of the Buffalo Sabres prepares for a faceoff during a game against the New York Rangers at KeyBank Center in Buffalo, N.Y., Oct. 9, 2025. (Bill Wippert/NHLI via Getty Images)

Matovac remained on life support for weeks before receiving the transplant in France.

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JACOB WINTERTON, FORMER OHL PLAYER AND BROTHER OF NHL’S RYAN WINTERTON, DEAD AT 25 AFTER CANCER BATTLE

In January, Matovac revealed she was pregnant when her heart failed, adding that her unborn child was the reason she went to the hospital initially. 

“You will always hold a special place in our hearts as our first baby, even though we never had the chance to meet. Our love for you is endless,” she wrote in a post on Instagram on what was supposed to be her due date.

“Though you didn’t get to experience this world, you played a vital role in ensuring that I could continue to be a part of it.” 

Buffalo Sabres defenseman Rasmus Dahlin follows the puck in the first period against the Ottawa Senators at the Canadian Tire Centre in Ottawa, Ontario, Canada, on April 1, 2025. (Marc DesRosiers/Imagn Images)

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Despite taking some time to be with Matovac as she recovered in their native Sweden, Dahlin is second on the team with 65 points, and the Sabres are on the cusp of ending an NHL-record 14-season playoff drought.

The Associated Press contributed to this report. 

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