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A secret to Quentin Lake's Rams success? Having his All-Pro dad as a role model

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A secret to Quentin Lake's Rams success? Having his All-Pro dad as a role model

Quentin Lake got the news on the field after practice, so there was no other place he wanted to pass it along.

The Rams’ safety trotted into the locker room, picked up his phone and waited until teammates had filed in and left the field empty.

Then he quietly made his way back outside, took a deep breath and placed the call.

“Dad,” he said, trying to hide his excitement, “I was elected a team captain.”

Carnell Lake choked up a bit.

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“You’re only in your third year!” he told his son, pride rippling through the connection. “‘I didn’t get elected captain till I was 10 years in. Man, I’m proud of you.”

The emotional August exchange, on the eve of the Rams’ season, was another bonding moment for father and son.

Carnell, a star at Culver City High and UCLA, played safety and cornerback for 12 NFL seasons, 10 with the Pittsburgh Steelers from 1989 to 1998. He was an All-Pro, a five-time Pro Bowl selection and was named to an NFL 1990s All-Decade team.

Quentin, who also played at UCLA, is a leader and something of an ironman for a Rams team that rebounded from a 1-4 start to make the playoffs.

“Football,” Quentin said of his relationship with his father, “is our love language.”

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Quentin’s lineage comes through in his approach, his maturity and his play, Rams coach Sean McVay said. A love for the game, understanding of nuances and “emotional intelligence,” as McVay put it, enables the 25-year-old to navigate situations and connect with other players.

Pittsburgh Steelers strong safety Carnell Lake warms up before the AFC championship game against the Colts in January 1996.

(Mark Duncan / Associated Press)

“You definitely feel that pedigree based on the love that he has and that relationship that he has with his father,” McVay said.

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Carnell played in 17 playoff games, including a Super Bowl XXX defeat by the Dallas Cowboys in 1996.

On Monday night, Quentin will start his second postseason game when the Rams play the Minnesota Vikings in an NFC wild-card game at State Farm Stadium in Glendale, Ariz.

Because of safety concerns related to the wildfires in Southern California, the NFL moved the game from SoFi Stadium.

“You want to remind guys that when stuff like this happens, it’s bigger than the game of football,” Quentin said of his role as a captain, “but at the same time we can use this game to give L.A. hope.”

By design, Quentin’s journey to the NFL was made without a push from his father.

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Despite Quentin’s request for his father to coach him in youth sports — “I wanted to learn all the tricks of the trade,” he said — Carnell declined.

“If you grow up enjoying it without feeling pressure,” Carnell said, “I think it’s going to be more about him.”

Carnell never pushed football. He told his son that if he wanted to be an engineer, be an engineer. If he wanted to be a doctor, be a doctor.

“He always said, ‘It’s your life, and you’re going to have to one day make a decision of what you want to do,” Quentin said. “Luckily, he was such a good role model that that’s exactly what I wanted to do was be a football player and go to the NFL.”

Quentin played at Santa Ana Mater Dei before following in his father’s footsteps to UCLA. Carnell, who had coached for seven seasons with the Steelers, left his position so he could watch.

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“I said, ‘I don’t want to miss that,’” Carnell said.

Carnell, though, continued to keep his distance.

“He never wanted to overstep,” his son said.

But in 2018, after watching a Bruins practice where Quentin played a coverage incorrectly, Carnell offered a bit of unsolicited advice.

“He was kind of listening like, ‘Hey Dad, you played a long time ago,’” Carnell said, laughing. “So I looked at it like, he’s not listening to me.”

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Not much changed after USC receiver Amon-Ra St. Brown burned the Bruins for a long touchdown late in the season.

Quentin Lake warms up before a game between UCLA and Fresno State at the Rose Bowl in September 2021.

Quentin Lake warms up before a game between UCLA and Fresno State at the Rose Bowl in September 2021.

(Marcio Jose Sanchez / Associated Press)

The next week, however, St. Brown’s brother, Osiris, scored on a similar play for Stanford.

“At that point, I was like, ‘Yeah, I’ve got to listen — he knows what he’s talking about,” Quentin said, chuckling. “Fool me once, shame on you. Fool me twice, shame on me.

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“So from that point on, we started really diving into the film and how can I improve my game — and my game took off.”

The Rams selected Lake in the sixth round of the 2022 draft. He was sidelined for much of his rookie season because of a knee injury, but last season his versatility helped the Rams rebound from a 3-6 start to make the playoffs.

As the Rams prepared for this season, first-year defensive coordinator Chris Shula regarded Lake as a building block for a unit making up for the loss of retired star defensive lineman Aaron Donald. After linebacker Troy Reeder suffered a hamstring injury, Lake assumed signal-calling duties.

“We had that vision of being able to move him around and play wherever we needed to fit the defense,” Shula said. “He’s excellent in coverage. He’s a physical player. He is obviously really smart, so he is a guy that you can do a lot of different things with.”

Quentin, 6-foot-1 and 196 pounds, said he has benefited from the expertise of Rams coaches as well as his sessions with his father.

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Carnell recalled one they shared during Quentin’s down time.

Rams safety Quentin Lake, left, and cornerback Ahkello Witherspoon celebrate an interception.

Rams safety Quentin Lake, left, and cornerback Ahkello Witherspoon celebrate an interception against the Bengals in September 2023.

(Emilee Chinn / Associated Press)

“We stayed up till 2 in the morning watching film, and he showed me his notebook,” Carnell said. “I was like, ‘You gotta be kidding me.’ He’s already ahead of me. His penmanship and his notetaking skills are impressive.

“Mine is like chicken scratch.”

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Quentin disagrees. His father had “multiple notebooks for one team,” when he was a player, and now offers “full Power Point presentations” to his son.

“My notes are good,” Quentin said, “but his notes are far and beyond.”

Lake has applied the lessons. He went into the final week of the season as one of only four NFL players to play every defensive snap. The streak ended only because McVay rested or minimized snaps for starters in the season finale.

Lake’s success does not surprise defensive backs coach Aubrey Pleasant.

“He’s such a stickler for the details that sometimes I have to tell him to give himself some grace, allow himself to be a little more kind to himself,” Pleasant said. “That’s something you want as a coach. You want to be able to pull back on the reins, as opposed to feeling like you’re always pushing them to move forward.”

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Lake, a role model for teammates on the field, he also strives to lead by example in other areas.

This season on his off days, Lake was on hand for the dedication of a football field the Rams installed at the Nickerson Gardens housing complex in Watts. He also was among a number of Rams players that pitched in at a construction site in North Hollywood that will eventually be homes for military veterans.

Rams safety Quentin Lake helps with construction of homes for multiple military veteran families in North Hollywood.

Rams safety Quentin Lake helps with construction of a site that will have homes for multiple military veteran families in North Hollywood.

(Gary Klein / Los Angeles Times)

Rams safety Quentin Lake instructs a youngster during the dedication of the Rams football field in Watts.

Rams safety Quentin Lake instructs a youngster during the dedication of the Rams football field at Nickerson Gardens in Watts.

(Gary Klein / Los Angeles Times)

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“It’s being able to take a step back really from football and saying I’m a human first, how can I help other people,” he said after mixing and moving wheelbarrows full of cement.

Rams rookie safety Jaylen McCollough attempts to follow Lake’s example.

You want to be an all-around pro, and that’s on the field and off the field,” McCollough said. “And so any nuggets you can take or just learn from Q, you just got to be a sponge.”

That is how Quentin approaches the lessons his father passes along.

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In honor of Carnell, Quentin has always worn jersey No. 37, the number his father wore.

“I thought about changing it when I got drafted,” Quentin said. “I’m like, ‘Yeah, I’m on my own journey.’ But you know what, 37 is just me.”

Former Steelers coach Bill Cowher, a studio analyst for CBS, apparently recognizes the similarities between father and son.

After Quentin and Rams defensive lineman Kobie Turner taped a television segment this season, Cowher sent Lake a video message, relaying a story about a sideline conversation he had with Hall of Fame safety Troy Polamalu.

“Troy was having a tough time, and Troy came back to the sideline and coach Cowher was like, ‘Troy, you’re good. You’re good,’” Quentin said. “And Troy said, ‘I’m just trying to be like Carnell Lake.’

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“I was like, ‘Wow. That’s crazy.’”

Now Quentin hopes to one-up his father.

He wants to not only play in a Super Bowl but be a captain for a team that wins a ring.

“I’d come home and be like, ‘Yeah, I’ve got this,’” Quentin said, shaking his ring finger. “That would be cool.”

And another proud moment for father and son to share.

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Packers’ head-coaching situation thrust into spotlight after playoff loss

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Packers’ head-coaching situation thrust into spotlight after playoff loss

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The Green Bay Packers’ playoff exit on Saturday immediately put added focus on what the organization will do with head coach Matt LaFleur.

The NFL coaching cycle has been the wildest in recent memory, with veteran coaches like John Harbaugh and Pete Carroll being shown the door. Packers fans seemingly put LaFleur on the hot seat following their crushing defeat to the Chicago Bears.

Green Bay Packers head coach Matt LaFleur reacts during the wild-card playoff game against the Bears Saturday, Jan. 10, 2026, in Chicago. (AP Photo/Erin Hooley)

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ESPN’s Adam Schefter said Sunday that the Packers will have a major decision to make.

“The Green Bay Packers and their new president, Ed Policy, have a significant decision to make here in the coming days – and that is whether to extend Matt LaFleur’s contract. He’s currently got one year remaining, or to move on from him,” Schefter said. “If they moved on from him, he would automatically go near the top of coaches available and shakeup this current head-coaching cycle yet again.”

Schefter added that Harbaugh could be one of the names that would interest the Packers’ organization.

BEARS’ BEN JOHNSON GIVES FIERY MESSAGE TO TEAM AFTER PLAYOFF WIN: ‘F— THE PACKERS!’

Green Bay Packers head coach Matt LaFleur talks after the playoff game, Saturday, Jan. 10, 2026, in Chicago. (AP Photo/Erin Hooley)

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“Notice how we said this belongs to the Packers’ president, Ed Policy. Well, the Packers’ former president from the back in the day was a man by the name of Bob Harlan,” Schefter explained. “Bob Harlan’s son, Brian Harlan, represents John Harbaugh. John Harbaugh is a Midwestern guy, who has a home in the Upper Peninsula, and a lot of people around the league have been wondering if the Packers decide to go in a different direction, if all of a sudden the Green Bay Packers might fall to the top of John Harbaugh’s list as the top available choice for him.

“This has been a wild, crazy coaching cycle, and we may be just scratching the surface.”

Green Bay Packers’ Matthew Golden celebrates his touchdown against the Bears Saturday, Jan. 10, 2026, in Chicago. (AP Photo/Erin Hooley)

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Green Bay finished 9-7-1 this season. LaFleur is 76-40-1 as the Packers’ head coach with a 3-6 record in the playoffs.

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Crossroads students begin push to make pickleball a varsity sport

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Crossroads students begin push to make pickleball a varsity sport

For brothers Boone and Ford Casady, pickleball is more than just a game, it is a passion. The 16-year-old twins are among the top junior players on the planet, but more important to them than trophies and medals is a desire to spread the fastest-growing sport in America to high schools and colleges.

Their vision, combined with the persistence of fellow Crossroads sophomores Samantha Leeds and Hannah Carey, has birthed the L.A. High School Pickleball League, the first of its kind in California. The first match will be Jan. 24 at the Santa Monica Pickleball Center.

Teams from Crossroads, Brentwood, Windward, Palisades, Notre Dame and Santa Monica Pacifica Christian will participate, and possibly several more.

Matches will be biweekly with all schools competing at the same shared location. The match format is loosely based on high school tennis with three doubles lines, one singles line and “friendlies” — ensuring that beginners, alternates and developing players all get playing time. The season culminates with semifinals and a league championship.

“My brother and I grew up playing competitive tennis and baseball,” Boone said. “We’d been playing tennis since we were about 3 and in eighth grade we moved to Barcelona to train at the Emilio Sánchez Academy for tennis. We were first introduced to pickleball earlier while we were in Mexico playing with friends and we immediately fell in love with it. We entered our first tournament in Palm Springs and realized we’d found something special.

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“We noticed that so many juniors were training and competing individually but there wasn’t a school-based structure like you have in other varsity sports. We decided to change that. We wanted girls to be involved from the start — it was important to us that the league be coed and inclusive to reflect how competitive girls pickleball already is. We’re also co-founders of the Crossroads Pickleball Club along with Samantha and Hannah and we’re working to grow participation on campus and across L.A.”

The four founders of the L.A. High School Pickleball League play mixed doubles.

(Steve Galluzzo / For The Times)

Unlike most youth sports initiatives, the league was not created by adults or administrators, it was built entirely by students. Over the last two years they have coordinated with the Southern Section for recognition and guidance, worked with Crossroads administrators to establish pickleball as a school-sanctioned varsity sport, organized early intramural and inter-school tournaments, built communication networks among local high schools and helped other schools begin turning their club teams into varsity programs.

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“In high school sports, students usually join a system that already exists,” Leeds said. “With pickleball, we had to build the system ourselves.”

Boone defeated Ford to earn the No. 1 seed at the 2024 Junior PPA National Championships, but they met again for the gold medal and this time Ford won. They also took the gold in doubles and finished No. 1 and No. 2 in the country in the 14s division.

At the 2025 Junior PPA National Championships, the brothers took silver and bronze in the Boys U16 singles and partnered for silver in doubles. They were also presented the Community Assist Award to acknowledge their initiative in starting the Los Angeles High School Pickleball League. They are straight-A students and play shortstop and third base on the varsity baseball team.

So far, their toughest competition in pickleball has been each other.

“Boone and I practice together all the time and we play against each other constantly,” Ford said. “Boone knows the part of my game to attack and I know what to do against him so we always have great matches. No matter who wins, we hug it out at the end.”

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The siblings played in their first pro event of the year Saturday — the Masters Tournament in Palm Springs.

Leeds and Carey were introduced to pickleball in eighth grade.

“I remember leaving PE after playing pickleball, heading to soccer practice and honestly feeling kind of bored,” Leeds recalled. “All I wanted to do was keep playing pickleball.”

“Samantha and I got randomly paired to do pickleball in PE,” said Carey, who lost her home in the Palisades fire. “Most kids would sit out, look bored, or try to skip but as the pickleball nets went up our peers were engaged, exhilarated and connecting over their love of pickleball. So Samantha and I started making petitions to create a league.”

The girls, then 13, had a meeting with Anthony Locke, head of school at Crossroads, and made a pitch deck. Using her skills as a filmmaker Leeds created a short sizzle video to help show what pickleball could look like as a real school sport.

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“We were told that forming school-based teams and leagues is a necessary first step towards eventual CIF recognition,” she said. “I created a Varsity Team Starter Kit, outlining the steps we used to establish pickleball as a school-sanctioned varsity sport. Leaders at other schools are actively using it to establish their own teams.”

Added Carey: “We connected with Boone and Ford, which was such an honor considering their talent and passion for the sport. We decided to join forces and use our resources together to further our process of creating a league.”

The inaugural season runs from January to March but beginning in the 2026-27 school year the plan is to move to the traditional winter sports window, November through January.

“Pickleball has the potential to become a true varsity sport at both the high school and college levels,” Boone said. “We’re so excited to help push it forward.”

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US figure skating power couple makes history with record breaking seventh national championship

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US figure skating power couple makes history with record breaking seventh national championship

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U.S. figure skating stars Madison Chock and Evan Bates made history on Saturday with their record-setting seventh U.S. Figure Skating title in their final competition before the Milan Cortina Olympics.

The three-time reigning world champions, performing a flamenco-style dance to a version of the Rolling Stones hit “Paint It Black” from the dystopian sci-fi Western show “Westworld,” produced a season-best free skate and finished with 228.87 points.

“The feeling that we got from the audience today was unlike anything I’ve ever felt before,” Chock said.

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Madison Chock and Evan Bates of United States perform during ISU World Figure Skating Championships – Boston, at TD Garden,  on March 28, 2025 in Boston, Massachusetts.  (Jurij Kodrun – International Skating Union/International Skating Union via Getty Images)

They’ll be the heavy favorites to win gold next month in Italy.

“I felt so much love and joy,” Chock continued, “and I’m so grateful for this moment.”

U.S. Figure Skating will announce its selections on Sunday.

Emilea Zingas and Vadym Kolesnik were second with 213.65 points and Christina Carreira and Anthony Ponomarenko were third with 206.95, making those two pairs the likely choices to join Chock and Bates on the American squad for the upcoming Winter Games.

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The men’s medals also were to be decided on Saturday, though two-time world champion Ilia Malinin had built such a lead after his short program that the self-styled “Quad God” would have to stumble mightily to miss out on a fourth consecutive title.

The U.S. also has qualified the maximum of three men’s spots for the Winter Games, and competition is tight between second-place Tomoko Hiwatashi, fan favorite Jason Brown, Andrew Torgashev and Maxim Naumov to round out the nationals podium.

The last time Chock and Bates competed in the Olympics in 2022 in Beijing, they watched their gold initially go to an opponent who was later disqualified for doping violations.

Chock and Bates initially had to settle for team silver with their American teammates on the podium at the 2022 Beijing Olympics. Team Russia and Kamila Valieva, who was 15 at the time, stood above them with their gold medals. 

It wasn’t until the end of January 2024, when the Court of Arbitration for Sport (CAS) found Valieva guilty of an anti-doping rule violation, when Chock, Bates and the U.S. were declared the rightful 2022 gold medalists. 

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UN URGES COUNTRIES TO HONOR TRUCE DURING WINTER OLYMPICS, NOT DENY VISAS TO ANY NATION’S ATHLETES

Madison Chock and Evan Bates compete in championship ice dance at the U.S. figure skating championships Saturday, Jan. 27, 2024, in Columbus, Ohio.  (AP Photo/Sue Ogrocki)

Valieva tested positive for trimetazidine, a banned substance, during an anti-doping test at the Russian Figure Skating Championships in December 2021. She was suspended for four years and stripped of all competitive results since that date.

Chock and Bates spoke about what their message to Valieva would be today during an interview at the U.S. Olympic & Paralympic Committee media summit in October. 

“It’s hard to, I think, imagine what a 15-year-old has gone through and under that kind of situation,” Bates said. “And I know how stressful it is, being an elite athlete as an adult, as a 36-year-old. And I think that grace should be given to humans across the board. And we can never really know the full situation, at least from our point of view. … I genuinely don’t know what I would say to her.”

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Chock added, “I would just wish her well like as I would. I think life is short. And, at the end of the day, we’re all human just going through our own human experience together. And regardless of what someone has or hasn’t done and how it has affected you, I think it’s important to remember we’re humans as a collective, and we’re all here for this, our one moment on earth, at the same time. And I just wish people to have healthy, happy lives, full of people that love them.”

Chock and Bates had to wait more than two years after the initial Olympics to get their rightful gold medals, and they were finally presented with them during a ceremony at the Paris Olympics last summer.

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Madison Chock and Evan Bates of the USA perform in the Gala Exhibition during the ISU Grand Prix of Figure Skating Final Nagoya at IG Arena on December 07, 2025 in Nagoya, Japan.  (Atsushi Tomura – International Skating Union/International Skating Union via Getty Images)

Chock, Bates and teammates Karen Chen, Nathan Chen, Zachary Donohue, Brandon Frazier, Madison Hubbell, Alexa Knierim and Vincent Zhou were given a specialized gold medal ceremony to receive the medals in front of more than 13,000 fans. 

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Chock and Bates became the first ice dancers to win three consecutive world championships in nearly three decades in March when they defeated Canadian rivals Piper Gilles and Paul Poirier.

The Associated Press contributed to this report.

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