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Free mental healthcare offered to firefighters in aftermath of L.A. wildfires

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Free mental healthcare offered to firefighters in aftermath of L.A. wildfires

After spending weeks battling the devastating wildfires across Southern California, support programs are working to address the fatigue and mental health issues that many firefighters and first responders are facing.

In addition to traditional talk therapy, local fire and police departments are working to reduce the stigma around mental healthcare for first responders through alternative methods with positive results.

“These firefighters were in a firefight nonstop, going from house to house without a break at all for 48 hours,” said Santa Monica Fire Department Chief Matthew Hallock. “The magnitude of this incident — it was a career’s worth of fires in 48-72 hours.”

Hallock was one of the thousands of firefighters who battled the Palisades Fire. As many return home from deployment, they may be dealing with feelings of helplessness, exhaustion and mental health struggles.

“First responders face unique mental health challenges,” explained Dr. Gina Gallivan, a police and public safety psychologist. “They have exposure to trauma, threats to their life and long shifts without much physical recovery.”

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  • California Wildfires
  • A residence burns as a firefighter battles the Palisades Fire in the Pacific Palisades neighborhood of Los Angeles Tuesday, Jan. 7, 2025. (AP Photo/Eugene Garcia)
  • California Wildfires
  • Palisades Fire
  • Firefighters are pushed back by gusty winds while removing fuel around the faculty and staff residences at Pepperdine University as the Franklin Fire approaches in Malibu, Calif., Tuesday, Dec. 10, 2024. (AP Photo/Jae C. Hong)

Over the last 20 years, Gallivan and her team have serviced over 100 police and public service agencies across Southern California, offering peer support programs and counseling tailored to first responders.

Gallivan said a major goal is to ensure these local heroes know that seeking help is not a sign of weakness.

“There’s a stigma associated with seeking help,” Hallock said. ‘We feel like this profession gives us a sort of invulnerability, that nothing can hurt us, nothing can impact us. But in reality, we’ve seen instances where firefighters are taking their own lives.”

Gallivan has been incorporating counseling with evidence-based wellness components such as bio-feedback, contrast therapy, multi-sensory feedback and more at the Reality Center in Santa Monica.

“I have found that when we provide both of those things together, their symptoms resolve faster,” Gallivan explained.

By combining lights, sound and vibration into a one-of-a-kind experience, the Reality Center provides healing in a safe, effective way without pharmaceuticals.

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Around 75% of people treated at The Reality Center are veterans and first responders. The center is offering free treatment to all firefighters, police and emergency personnel impacted by the Southern California wildfires.

“When you come off the line, they’ll be experiencing a lot of the same things that we experience when we got back from war,” said Jonathan Chia, co-founder of the Reality Center. “So balancing the nervous system and allowing people to relax, calm their bodies, allow them to sleep a little bit better which allows them to feel reset the next morning, is paramount to us.”

“To get them in here, get them reset and feeling balanced their nervous system before they go back out or before it starts to escalate into something that becomes much more problematic,” explained Tarun Raj, co-founder of the Reality Center.

Gallivan said first responders should know that they don’t have to carry the burden alone.

Hallock said he’s looking into providing a comfort dog for the Santa Monica Fire Department and notes that public support for first responders is a vital part of their healing.

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“It doesn’t have to be money or an item, it’s stopping by and just saying, ‘Hi,’ or ‘Thank you,’ or just acknowledging what the firefighters have done and are continuing to do,” Hallock said.

More information on mental health services can be found at helpforfire.com. Information on the Reality Center in Santa Monica can be found here.

Free IV therapy for first responders is being offered at the Hydration Room and Restore Hyper Wellness.

Los Angeles, Ca

Ditch typing and note-taking – try these apps

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Ditch typing and note-taking – try these apps

The future of voice to text is here.

I’ve been testing a variety of tools that make taking notes, transcribing audio, and even voice typing faster and easier than ever.

If you have a smartphone, you’re already halfway there!

Google’s Pixel Recorder app is free and built into their smartphone. It’s excellent for transcribing meetings, lectures, and conversations – all in real time.

Apple’s Voice Memos App recently added transcriptions if you’re upgraded to iOS 18.

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Samsung’s Voice recorder app now offers transcripts too – as long as you’re on their latest One UI 7 software. (Check Settings > About Phone > Software Information)

Got an older phone? Try Otter.AI. It works great for transcriptions across devices and you get 300 minutes a month free.

Don’t want to tie up your phone?

I’ve been testing AI-powered digital audio recorders from a startup named Plaud.

The Plaud Note is thin, records for hours, and can even clip to the back of your phone to record calls. Just make sure you know your local laws before using that feature.

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The Plaud Pin can be clipped to your shirt or worn on your wrist for hands-free recording.

Both devices sync audio to a companion app that auto transcribes and summarizes.

You get five hours of transcription a month included, with options to pay for more.

Pricing for each gadget starts around $160 dollars.

Want to transcribe audio files on your computer?

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My favorite Mac app is MacWhisper. You can even get it completely free – although paid versions are avaialble with more features and options.

On Windows, check out Vibe Transcribe, also free.

And for a web-based option, Whisper Web gets the job done.

Finally, if you want to type less and talk more… there’s an excellent AI voice-to-text app called Wispr Flow. It was previously Mac only but just became avaialble for Windows, too.

One you install it, you pick a hotkey. Then, instead of typing just press and hold down that key and dictate what you want to write.

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Since it uses the power of AI, you can even stumble or ramble and it will clean up your words and get the punctionation right.

It’s a gamechanger for responding to emails fast! You get 2,000 words free each week with options to pay for more.

Enjoy your newfound time!

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Los Angeles, Ca

Prison officer survives alleged attack by inmate transferred from L.A. County

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Prison officer survives alleged attack by inmate transferred from L.A. County

An alleged attack on a state prison officer by a 43-year-old inmate transferred from Los Angeles County is being investigated as attempted homicide, California Department of Corrections and Rehabilitation officials announced Tuesday.  

The March 18 incident at Salinas Valley State Prison in Soledad reportedly unfolded just before 9 a.m. on what authorities describe as a “dayroom floor.”  

The inmate, Anthony G. Ramirez, is believed to have pulled an improvised weapon from his waistband before attempting to attack custody staff member, according to a CDCR news release.  

“Staff immediately responded, disarming Ramirez and placing him in handcuffs without incident,” the release detailed.  

Anthony G. Ramiez, 43, seen in this undated mug shot. (CDCR)

The 43-year-old, who was transferred to SVSP in 2008 after being sentenced to life with the possibility of parole for second-degree murder, with enhancements for the use of a firearm and causing great bodily injury or death, was placed in restrictive housing pending the investigation and possible felony prosecution by the Monterey County District Attorney’s Office.  

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Both Ramirez and the custody staff member were examined by medical personnel who noted no serious injuries.  

Officials said that the California Correctional Peace Officers Association was notified of the incident and prison staff were offered peer support services and employee assistance programs.  

Salinas Valley State Prison, opened in 1996, houses more than 2,400 minimum, medium, maximum and high-security inmates. The facility also offers vocational programs and academic classes and employs some 1,800 people.  

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Los Angeles, Ca

Algal bloom sickening marine mammals off Southern California 'will only get worse'

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Algal bloom sickening marine mammals off Southern California 'will only get worse'

A toxic algal bloom leaving an increasing number of marine mammals stranded along Southern California beaches shows no signs of subsiding and “will only get worse,” officials said Monday.

“This week, we saw more stranded dolphins (both alive and deceased) than we saw during the major domoic acid (DA) bloom in 2023,” Marine Mammal Care Center (MMCC) Los Angeles posted on Facebook.

Recent tests showed DA-producing algae levels have increased, and officials believe that trend will continue in the coming weeks. “We anticipate that it will only get worse,” the post read.

MMCC asked the public not to approach sick dolphins or sea lions on the beach because they can become aggressive upon awakening from a seizure.

A dolphin stranded at Dockweiler North is seen in an image posted on March 13, 2025. (L.A. County Fire Department, Lifeguard Division)

“This is a safety issue for people and their pets as much as it is for the marine mammals,” officials said.

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Beachgoers were also urged not to push stranded dolphins back into the water, saying it can reduce their chances of survival.

More information about domoic-acid poisoning can be found at https://marinemammalcare.org/domoic-acid/.

The volume of sick marine mammals has also had a financial impact on the MMCC.

“Our team is working heroically to respond to every call and to rescue every animal they can. Please share this post and give now at marinemammalcare.org/donate to give these marine mammals a second chance at life!” the MMCC stated.

Anyone who encounters a sick or stranded marine mammal can alert the nearest lifeguard and call 1-800-39-WHALE to make a report.

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