West Virginia
Take Me Home Country Roads, West Virginia and Maryland: AT Flip Flop Days 5-10 – The Trek
Day 5
Harper’s Ferry Day! There was not much water on the route to town and the forecast was calling for thunderstorms, so I booked it 9 miles into town without taking much of a break. I stopped briefly to talk to Trouble and Deliberate and shared some of my water with them. I stopped again briefly when I caught up to Frog and Toad, but otherwise pushed on to town. Crossing the bridge over the Shenandoah River was epic, as I blared John Denver’s “Take Me Home Country Roads” over the roar of passing traffic. After the bridge, I continued on a short way until I got to the side trail for the iconic Appalachian Trail Conservancy headquarters.
The volunteer took my picture for the photo book, and I impressed the staff with my recitation of the 7 leave no trace principles to get my thru hiker tag. I also got to see Frog and Toad one last time as they finished their section hike. I continued on into town and had an amazing gyro and Greek salad for lunch before crossing the Potomac into Maryland.
I hiked the few flat miles the AT shares with the C&O Canal Towpath, and took the road to Cross Trails Hostel for the night. There were no other hikers there, and I wished I had tried to stay in Harper’s Ferry to hang out with the section hikers instead. Oh well.
Day 6
It started raining sometime in the night. Knowing I was going to be picked up in the afternoon to spend the weekend in Baltimore, I didn’t bother wearing my rain jacket. I hiked back to the trail and up the switchbacks to Weverton Cliffs, which unfortunately had no view today with the fog and clouds. The rest of the trail was an easy ridge walk through the woods. It felt good to be back in Maryland and out of the tree graveyard of the last 30 miles of Virginia.
I made it to Gathland State Park where I was going to be picked up in a few hours. After using the bathroom and getting some water, I settled into a pavilion to escape the rain and change into some dryer layers. Just as I was getting cold, my ride arrived and took me off the mountain back into civilization. I got my laundry done right away (for everyone’s sake), and we all went to bed early after a few drinks.
Day 7
I had a good zero day in Baltimore. I followed my friends shuttling their kids around in the morning and got my resupply at the grocery store. We met up with some other friends at a brewery after lunch. Then my buddy and I stayed up drinking and laughing late into the night. It was really nice to visit my friends and former home town.
Day 8
We all had a slow morning, but we got on the road around noon. We had a nice lunch in Frederick, Maryland, at a place where the kids could run around. Then we finished the drive to Gathland State Park to start hiking north. My friends joined me for a few miles, and I showed them a shelter. After parting ways, I hustled to the Dahlgren Backpacker Campground to camp for the night, arriving a little before sunset. After I settled into my hammock and everyone else at camp went to bed, a fox started screaming off in the distance, which is not a pleasant sound to try to fall asleep with in the background.
Day 9
It was a beautiful day on trail today with pleasant sunny weather. I hit the Washington Monument early in the day. Aside from being a nice view, this is also the furthest north I’d previously hiked on the AT, so everything north of here will be all new to me. The next milestone for the day was crossing over I-70 on a bridge I’d driven under many times over the years. I met Trouble and Deliberate for the last time just on the other side of the bridge. It was great to see them again, but hard to have a conversation with all the traffic noise.
I had a nice lunch with a beautiful view at Annapolis Rocks. After getting water at a nearby spring, I started walking up the campground trail and I think I saw a bear? I’m not positive, but it looked like a big black bear head up the hill from me before it moved off. When I got to where I thought I saw it, I couldn’t see any sign that it had been there, I couldn’t see it up the hill, and I never heard it. So I gaslit myself that I didn’t see it, but other hikers I’ve told the story to think it probably was a bear. I hope I see another one so that I can say for certain I saw one.
The rest of the day remained easy and beautiful. I was a little worried about camping at a shelter near a road, but when I got there, there were only a few other long distance hikers. I had a nice evening with the other hikers and felt good after my longest day on trail yet (13.9 miles).
Day 10
I did not have a solid plan for the day leaving the shelter, but I was thinking of staying at the first campsite in Pennsylvania. I was very slow in the morning, likely a byproduct of the higher mileage the day before. The first stream I crossed in the day was beautiful with big rock walls on the cliffs and hemlocks by the stream, but I forgot to take a picture. I stopped for an early lunch just 4 miles into the day.
The rain before lunch was not bad, but when I got to the shelter for lunch it really started to pour. I stayed there for about 2 hours trying to wait out the rain, during which time a few other hikers walked in to get out of the rain. I tried to see if I could stay at one of the hotels in PenMar to get out of the rain, but they were all full. Resigned to sleep outside, I marched on to PenMar.
When I got there, I was feeling cold and really wanted to get out of the elements. I called the hotel in Waynesboro, PA, to see if they had any rooms open, and they did. I hiked the next three miles to the road very quickly, only stopping for a quick photo of the Mason-Dixon Line. When I got to the road, I half-heartedly tried to hitchhike into town, but gave up almost immediately and walked into town. I misjudged how far of a walk it was, and trudged another almost 3 miles on the side of a busy road to the hotel. My feet were killing me when I got there, but I made it.
After checking in, I quickly laid out my gear to dry and took one of the best showers of my life. I walked over to one of the restaurants for a hot meal and then went back to the hotel to pass out. I had the best night’s sleep since before trail.
Lack-of-Shower Thoughts
Food has been a challenge so far during the hike. I have not had an appetite, and some of the foods I relied on during past hikes have not been appealing to me. I am eating every meal and likely getting enough calories for now, but I’m just not enjoying most meals and snacks. Talking to other hikers, it sounds like this is fairly common and something that will work itself out within a few weeks. For now, I’m just experimenting to see what foods go down well and ditching foods that aren’t.
This website contains affiliate links, which means The Trek may receive a percentage of any product or service you purchase using the links in the articles or advertisements. The buyer pays the same price as they would otherwise, and your purchase helps to support The Trek’s ongoing goal to serve you quality backpacking advice and information. Thanks for your support!
To learn more, please visit the About This Site page.
West Virginia
This week in West Virginia history: April 19-25
CHARLESTON, W.Va. — The following events happened on these dates in West Virginia history, compiled by the West Virginia Humanities Council from its online encyclopedia, e-WV.
April 19, 1896: Writer Melville Davisson Post was born in Harrison County. His best-known works are the Randolph Mason series, published in three volumes, and the more successful collection Uncle Abner: Master of Mysteries.
April 19, 1902: Author Jean Lee Latham was born in Buckhannon. She wrote a number of children’s books, including Carry On, Mr. Bowditch, which won the 1956 Newbery Award.
April 20, 1823: Gen. Jesse Lee Reno was born in Wheeling. He graduated from West Point in 1846 with another cadet from western Virginia, Thomas J. Jackson, later known as “Stonewall.” Reno was the highest-ranking officer from present West Virginia killed in the Civil War.
April 20, 1863: President Abraham Lincoln issued a proclamation that in 60 days, West Virginia would become a state. The occasion was marked 100 years later during the state’s Centennial celebration with a special ceremonial session of the West Virginia Legislature on April 20, 1963, in Wheeling.
April 20, 1909: Fiddler Melvin Wine was born near Burnsville in Braxton County. A favorite of old-time music enthusiasts nationally, he was chosen as a National Heritage Fellow in 1991 by the National Endowment for the Arts — the highest recognition given to a folk artist in the United States.
April 20, 1939: Poet Irene McKinney was born in Belington, Barbour County. Gov. Gaston Caperton appointed her state poet laureate in 1993, and she served in that capacity until her death in 2012.
April 21, 1908: Musician Phoeba Cottrell Parsons was born in Calhoun County. Parsons’ traditional clawhammer banjo style, unaccompanied ballad singing, riddles and storytelling have influenced countless younger musicians.

April 21, 1936: President Franklin Roosevelt established the Jefferson National Forest. The West Virginia portion of the forest includes about 19,000 acres in Monroe County.
April 22, 1908: Marshall “Little Sleepy” Glenn was born in Elkins. Glenn coached basketball at West Virginia University from 1934 to 1938 and football from 1937 to 1940. He was inducted into the WVU Sports Hall of Fame in 1992.
April 22, 1948: Grammy-nominated singer-songwriter and musician Larry Groce was born in Dallas, Texas. He is best known as the longtime host and artistic director of the Mountain Stage radio program.
April 22, 2003: Activist Judy Bonds, a Raleigh County native, received the Goldman Environmental Prize for her fight against mountaintop removal mining. Her efforts inspired thousands and turned a local West Virginia issue into a national cause.

April 23, 1857: Andrew S. Rowan was born in Gap Mills, Monroe County. Rowan, a military officer, was chosen as the messenger when President William McKinley wanted to send a message to Cuban Gen. Calixto Garcia during the Spanish-American War. The 1899 pamphlet A Message to Garcia made the incident famous.
April 24, 1865: McNeill’s Rangers surrendered to Union troops at New Creek — now Keyser. The Confederate guerrilla force probably never numbered more than 100 men at any time but managed to inflict regular damage on Union operations.
April 25, 1863: In what became known as the Jones-Imboden Raid, about 1,500 Confederate soldiers under Gen. William “Grumble” Jones advanced through Greenland Gap, a deep pass through New Creek Mountain in present Grant County. The Confederates encountered 87 Union soldiers who held off several assaults before finally surrendering.
April 25, 1923: Union leader Arnold Ray Miller was born at Leewood on Cabin Creek in Kanawha County. In December 1972, he defeated Tony Boyle to become president of the United Mine Workers and served until 1979.

e-WV is a project of the West Virginia Humanities Council. For more information, contact the council at 1310 Kanawha Blvd. E., Charleston, WV 25301, call 304-346-8500 or visit wvencyclopedia.org.
West Virginia
The 2026 WVU Tommy Nickolich Award Goes to a Parkersburg Native
During the Gold-Blue spring game on Saturday, the West Virginia coaching staff named wide receiver Cyrus Traught the recipient of the 2026 Tommy Nikolich Award.
The award, which is always given out at the end of spring ball, recognizes a walk-on team member who has distinguished himself through his attitude and work ethic. The award is presented in memory of Tommy Nickolich, a former WVU player (1980-82) who passed away from cancer in 1983.
Traugh is a Parkersburg native and graduate of Parkersburg South High School. He began his career at Youngstown State before transferring back home to play for the Mountaineers last season. In his final year with the Penguins, he logged 36 receptions, 409 yards, and a team-leading five touchdowns, two of which came against Pitt.
During the 2025 campaign with the Mountaineers, he saw action against Robert Morris and Kansas, playing 10 snaps against the Jayhawks, but did not record any stats.
Head coach Rich Rodriguez has mentioned him twice this spring as someone who has been doing some good things and making progress. Wide receivers coach Ryan Garrett also showed him some love during his press conference last week.
The Mountaineers completely revamped the wide receiver room this offseason, upping the level of talent at both inside and outside receiver spots, but perhaps Traugh can work his way into the mix if he puts together a strong summer and fall camp. If he’s not a regular in the rotation, he’ll serve as a quality depth piece who can play special teams.
Past Nickolich Award winners:
2025: Clay Ash, RB
2024: Avery Wilcox, S
2023: C.J. Cole, WR
2022: Nick Malone, OL
2021: Graeson Malashevich, WR/H
2020: Osman Kamara, S
2019: Jake Abbott, LB
2018: Evan Staley, K
2017: Nick Meadows, LS
2016: Jon Lewis, DL
2015: Justin Arndt, LB
2014: Michael Calicchio, OL
2013: Connor Arlia, WR
2012: Tyler Anderson, DE
2011: Ryan Nehlen, WR
2010: Matt Lindamood, FB
2009: Josh Taylor, DL
2008: Adam Hughes, LS
2007: Andy Emery, LB
2006: Tim Lindsey, LS
2005: George Shehl, H/DB
2004: Jeff Noechel, LB
2003: John Pennington, WR
2002: Moe Fofana, RB
2001: Jeremy Knapp, TE
2000: Ben Collins, LB
1999: Bryan Lorenz, LB
1998: Mark Corman, TE
1997: David Lightcap, DB
1996: Matt Ceresa, OL
1995: Rob Keys, DB
1994: Randy Fulmore, DB
1993: Matt McCulty, WR
1992: Brett Parise, WR, Ray Wilcox, LB
1991: Keith Taparausky, RB
Follow
West Virginia
West Virginia American Water set to upgrade water lines in Fayetteville
Enter your email and we’ll send a secure one-click link to sign in.
WVNS is provided by Nexstar Media Group, Inc., and uses the My Nexstar sign-in, which works across our media network.
Learn more at nexstar.tv/privacy-policy.
WVNS is provided by Nexstar Media Group, Inc., and uses the My Nexstar sign-in, which works across our media network.
Nexstar Media Group, Inc. is a leading, diversified media company that produces and distributes engaging local and national news, sports, and entertainment content across its television and digital platforms. The My Nexstar sign-in works across the Nexstar network—including The CW, NewsNation, The Hill, and more. Learn more at nexstar.tv/privacy-policy.
-
Lifestyle3 minutes agoWe beef with the Pope and admire the Stanley Cup : Wait Wait… Don’t Tell Me!
-
Technology15 minutes agoThis pasta sauce wants to record your family
-
World22 minutes agoMassive 7.5-magnitude earthquake hits off Japanese coast, tsunami alert issued
-
Politics27 minutes agoUS military announces another deadly strike against ‘narco-terrorists’
-
Health33 minutes agoCancer tied to woman’s vaping habit since age 15 as she’s now given just months to live
-
Sports39 minutes agoPolice report details Zachariah Branch’s arrest days before NFL Draft over sidewalk incident
-
Technology46 minutes agoBMW puts humanoid robots to work building EVs
-
Business51 minutes ago
AMC’s Adam Aron backs David Ellison’s takeover of Warner Bros. Discovery