Updated June 3, 2026 09:14AM
West Virginia
Take Me Home Country Roads, West Virginia and Maryland: AT Flip Flop Days 5-10 – The Trek
Day 5
Harper’s Ferry Day! There was not much water on the route to town and the forecast was calling for thunderstorms, so I booked it 9 miles into town without taking much of a break. I stopped briefly to talk to Trouble and Deliberate and shared some of my water with them. I stopped again briefly when I caught up to Frog and Toad, but otherwise pushed on to town. Crossing the bridge over the Shenandoah River was epic, as I blared John Denver’s “Take Me Home Country Roads” over the roar of passing traffic. After the bridge, I continued on a short way until I got to the side trail for the iconic Appalachian Trail Conservancy headquarters.
The volunteer took my picture for the photo book, and I impressed the staff with my recitation of the 7 leave no trace principles to get my thru hiker tag. I also got to see Frog and Toad one last time as they finished their section hike. I continued on into town and had an amazing gyro and Greek salad for lunch before crossing the Potomac into Maryland.
I hiked the few flat miles the AT shares with the C&O Canal Towpath, and took the road to Cross Trails Hostel for the night. There were no other hikers there, and I wished I had tried to stay in Harper’s Ferry to hang out with the section hikers instead. Oh well.
Day 6
It started raining sometime in the night. Knowing I was going to be picked up in the afternoon to spend the weekend in Baltimore, I didn’t bother wearing my rain jacket. I hiked back to the trail and up the switchbacks to Weverton Cliffs, which unfortunately had no view today with the fog and clouds. The rest of the trail was an easy ridge walk through the woods. It felt good to be back in Maryland and out of the tree graveyard of the last 30 miles of Virginia.
I made it to Gathland State Park where I was going to be picked up in a few hours. After using the bathroom and getting some water, I settled into a pavilion to escape the rain and change into some dryer layers. Just as I was getting cold, my ride arrived and took me off the mountain back into civilization. I got my laundry done right away (for everyone’s sake), and we all went to bed early after a few drinks.
Day 7
I had a good zero day in Baltimore. I followed my friends shuttling their kids around in the morning and got my resupply at the grocery store. We met up with some other friends at a brewery after lunch. Then my buddy and I stayed up drinking and laughing late into the night. It was really nice to visit my friends and former home town.
Day 8
We all had a slow morning, but we got on the road around noon. We had a nice lunch in Frederick, Maryland, at a place where the kids could run around. Then we finished the drive to Gathland State Park to start hiking north. My friends joined me for a few miles, and I showed them a shelter. After parting ways, I hustled to the Dahlgren Backpacker Campground to camp for the night, arriving a little before sunset. After I settled into my hammock and everyone else at camp went to bed, a fox started screaming off in the distance, which is not a pleasant sound to try to fall asleep with in the background.
Day 9
It was a beautiful day on trail today with pleasant sunny weather. I hit the Washington Monument early in the day. Aside from being a nice view, this is also the furthest north I’d previously hiked on the AT, so everything north of here will be all new to me. The next milestone for the day was crossing over I-70 on a bridge I’d driven under many times over the years. I met Trouble and Deliberate for the last time just on the other side of the bridge. It was great to see them again, but hard to have a conversation with all the traffic noise.
I had a nice lunch with a beautiful view at Annapolis Rocks. After getting water at a nearby spring, I started walking up the campground trail and I think I saw a bear? I’m not positive, but it looked like a big black bear head up the hill from me before it moved off. When I got to where I thought I saw it, I couldn’t see any sign that it had been there, I couldn’t see it up the hill, and I never heard it. So I gaslit myself that I didn’t see it, but other hikers I’ve told the story to think it probably was a bear. I hope I see another one so that I can say for certain I saw one.
The rest of the day remained easy and beautiful. I was a little worried about camping at a shelter near a road, but when I got there, there were only a few other long distance hikers. I had a nice evening with the other hikers and felt good after my longest day on trail yet (13.9 miles).
Day 10
I did not have a solid plan for the day leaving the shelter, but I was thinking of staying at the first campsite in Pennsylvania. I was very slow in the morning, likely a byproduct of the higher mileage the day before. The first stream I crossed in the day was beautiful with big rock walls on the cliffs and hemlocks by the stream, but I forgot to take a picture. I stopped for an early lunch just 4 miles into the day.
The rain before lunch was not bad, but when I got to the shelter for lunch it really started to pour. I stayed there for about 2 hours trying to wait out the rain, during which time a few other hikers walked in to get out of the rain. I tried to see if I could stay at one of the hotels in PenMar to get out of the rain, but they were all full. Resigned to sleep outside, I marched on to PenMar.
When I got there, I was feeling cold and really wanted to get out of the elements. I called the hotel in Waynesboro, PA, to see if they had any rooms open, and they did. I hiked the next three miles to the road very quickly, only stopping for a quick photo of the Mason-Dixon Line. When I got to the road, I half-heartedly tried to hitchhike into town, but gave up almost immediately and walked into town. I misjudged how far of a walk it was, and trudged another almost 3 miles on the side of a busy road to the hotel. My feet were killing me when I got there, but I made it.
After checking in, I quickly laid out my gear to dry and took one of the best showers of my life. I walked over to one of the restaurants for a hot meal and then went back to the hotel to pass out. I had the best night’s sleep since before trail.
Lack-of-Shower Thoughts
Food has been a challenge so far during the hike. I have not had an appetite, and some of the foods I relied on during past hikes have not been appealing to me. I am eating every meal and likely getting enough calories for now, but I’m just not enjoying most meals and snacks. Talking to other hikers, it sounds like this is fairly common and something that will work itself out within a few weeks. For now, I’m just experimenting to see what foods go down well and ditching foods that aren’t.
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West Virginia
Top Bike Adventures in West Virginia’s Mountain Playground
Explore the peaks and valleys of the Allegheny Range on two wheels
(Photo: Pocahontas County)
Some places are just made for biking. Start with just-right rolling terrain, add diverse riding surfaces from singletrack to country roads, and top it all off with epic scenery. That’s Pocahontas County, West Virginia, home to the rolling Allegheny Mountains and shady trails of the Monongahela National Forest and rightfully known as Nature’s Mountain Playground. It’s a place with accessible outdoor adventure for all ages and vibrant mountain towns that ground the experience in welcoming rural communities. And when you explore from the seat of a bike, you’ll go at the perfect pace for taking it all in, with long-distance rail trails, scenic highways, and world-class mountain biking terrain to guide your way.

Ride the Rails
A day of cycling along Pocahontas County’s river trails is one of the most immersive ways to experience the quiet splendor of the Alleghenies. Get a taste along the iconic Greenbrier River Trail, which meanders alongside its namesake waterway for 78 miles through lush forests and thriving wildlife habitats. Go the full distance or take it in sections. With a grade of less than 1% throughout, the trail is accessible to most riders—gravel and mountain bikes or e-bikes are recommended—while unique features like its 37 bridge crossings and two 400-plus-foot tunnels make it more than just a simple river ride. The same can be said of the 22-mile West Fork Trail, a remote route that offers plenty of opportunities for hiking and fishing side quests. E-bikes are not permitted on this trail since it’s within the Monongahela National Forest.
Pocahontas County Trails
Sample the Singletrack
Beginner, expert, or somewhere in between? No matter where you are on the mountain biking spectrum, Pocahontas County has trails for you. Novice riders can experience a truly unique outing at the Green Bank Observatory, home to the world’s largest steerable radio telescope, along with 15-plus miles of beginner and intermediate trails. If you’re looking to progress your skills, head to the Mower Basin Trail System, a haven of beginner and intermediate riding where shady singletrack opens to rolling meadows and panoramic views along 12-plus miles of stacked loop trails. Mower Basin is also a conservation success story—once cleared for strip mining, the area is now a budding home for both red spruce trees and outdoor recreation.
Mower Basin Trails
Meanwhile, the downhill mecca of Snowshoe Mountain Resort plays host to nearly 40 trails and 1,500 vertical feet of lift-serviced riding, offering everything from easy freeride trails to technical descents and park-focused features. Known as one of the East’s best mountain bike parks, Snowshoe also offers access to its own backcountry trail system.
Snowshoe Mountain Resort Trails
Country Roads
When it comes to road riding, the jewel of Pocahontas County is the Highland Scenic Highway. This 43-mile National Scenic Byway is the kind of road that cyclists dream of. This low-traffic route climbs from 2,325 feet to more than 4,500, delivering challenging terrain and expansive views of some of the most remote reaches of the Allegheny Range along the way.
And while all cycling is great in Nature’s Mountain Playground, gravel riders are especially spoiled. That’s because the Mon Forest Towns Partnership has put together an extensive collection of gravel routes throughout the Monongahela National Forest, with 60-plus rides ranging from casual day adventures to serious multiday bikepacking trips. An overnight or all-day ride in Pocahontas County is an ideal way to experience one of the country’s most rugged and remote landscapes, fittingly curated by those who call it home.
Pocahontas County Convention & Visitors Bureau (PCCVB), located in West Virginia, promotes Nature’s Mountain Playground, where unspoiled landscapes, rich heritage, and year-round outdoor recreation create meaningful visitor experiences. Through strategic marketing and partnerships, PCCVB supports sustainable tourism that strengthens local communities while preserving the region’s natural beauty and cultural legacy.
West Virginia
West Virginia Virtual Academy celebrates second graduating class
CHARLESTON, W.Va. (WSAZ) – West Virginia Virtual Academy celebrated its second graduating class Tuesday at the Clay Center.
The ceremony featured a keynote speech and performance from West Virginia native and season six winner of America’s Got Talent’ Landau Eugene Murphy Jr., where he set out to inspire the class.
The class graduated 140 students, with eight earning a Promise Scholarship and 26 intending to attend college in the fall.
The academy’s director Doug Cipoletti said the virtual learning is about more than sitting behind a screen.
“Then we provide this [ceremony] where kids can actually come together and meet one another and build those relationships,” Cipoletti said. “So yes, we’re a virtual school, but there’s a lot more to it than just being behind a computer and I think that really shows today.”
West Virginia Virtual Academy is a K-12 school.
Copyright 2026 WSAZ. All rights reserved.
West Virginia
West Virginia Democrats have an open competition at the top of the state party – WV MetroNews
West Virginia Democrats have a competition for leader of the state party.
Teresa Toriseva, who currently serves as first vice chair of the West Virginia Democratic Party, says she is running for the top spot currently held by Mike Pushkin, who also serves as a state delegate from Charleston.
“This is not a civil war within the Democratic Party. On the contrary, the party is quite unified in message and in mission. And that’s what I found as I’ve been campaigning to run for chair, and I’ve never believed it to be more true,” Toriseva said on MetroNews Midday. “It’s an exciting time for what is a growing, robust opposition party.”
But, “There has been a call for us to prepare for the future better and differently than the past and one of those things that I’m going to be focusing on is building relationships with coalition members from groups that think like us, groups that want to work together with us, from labor to women’s groups to organizing groups that are on the ground doing the work, bringing messages to voters.”
Toriseva is a Wheeling attorney who ran in 2024 for state attorney general, losing in the general election.
Democrats, which used to be the dominant political party in West Virginia, now have almost 327,000 registered voters in the state, about 27% of the overall number of registered voters.
The Republican Party has more than 521,000 registered voters, about 43% of the total number.
Toriseva says Democrats have had a successful period of candidate recruitment that can serve as a base for revitalization.
“Democrats are back, and does that mean we’re going to look like we did a decade ago? No, it’s a new party, and we’re moving forward in a new way, but the future is going to look very different than the past,” she said.
Democrats, under the direction of their own bylaws and state code, are having an organizational meeting at 3 p.m. Saturday in Charleston. The meeting’s focus will be on the election of officers. The meeting will be broadcast to the public via wvdemocrats.com/live
Toriseva has worked alongside Pushkin as one of the top officers of the party for the past several years.
“It’s either have an election now or anoint the incumbent for four more years, and so I do think that elections are healthy, that competitive elections are a sign of a growing and robust party and I don’t think that it’s any indication of a civil war,” Toriseva said.
Pushkin, in response, agreed that anyone is entitled to run for chair and make their case to the members of the executive committee.
And he said the resurgence of the West Virginia Democratic Party has been the result of the hard work of county committees, labor organizations, women’s clubs, Young Democrats, grassroots activists, candidates and countless volunteers across the state.
“What leadership does deserve credit for is creating a plan, bringing people together around that plan, and providing the tools and support necessary to execute it. Our record-breaking candidate recruitment effort did not happen by accident,” Pushkin said.
He said party leaders developed an organizing strategy, held weekly recruitment calls, engaged county leaders and allied organizations, launched the first large-scale candidate recruitment texting program in party history and raised funds to cover filing fees for candidates willing to step forward and put their names on the ballot.
“The question before us now is not who gets credit. The question is whether we continue building on that momentum or allow ourselves to become distracted by internal disagreements while Republicans remain deeply divided,” Pushkin said.
“My focus remains exactly where it has always been: bringing Democrats together, supporting our candidates and taking the fight to Republicans every single day.”
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