Virginia
Wake Forest’s defeats Virginia behind second-half beatdown
WINSTON-SALEM, NC – Wake Forest’s Tuesday loss to Florida State was a bump in the road, but if it carried over to Saturday, it could have been much larger. Instead, the Deacons flipped the table, shooting 50% against one of the best defenses in the nation, and holding Virginia to 28.1% from the floor en route to a 66-47 second-half beatdown.
“I think we learned a lot about our team,” Andrew Carr said postgame. “It’s not always going to be easy, especially [when] you win nine in a row. You kind of forget what the feeling is like when you lose. We definitely took that hard…we were ready to move on.
“Coming away from that game, we [had to] be able to really impose our identity into the game, and I felt like we did a good job of that, especially in the second half.”
Saturday was also a time for Carr to forget, and move past, some of his own struggles during a three-game skid. Other than the game-sealing three-pointer against Boston College, Carr had a hard time scoring, going a combined 5-14 from the field. In particular, physicality was not up to standards on both sides of the court.
Not so against Virginia. Carr knocked down four shots from the field, pulled down 12 rebounds and played strong defense in 34 minutes of action. It was his first double-double in ACC play this season, and much of it can be attributed to his aggression.
“I felt like today, the opportunity presented itself,” Carr said. “It definitely was a mindset to try and be as aggressive as possible attacking close-outs…I was coming into the game ready to take advantage of it and try to be physical in the paint.”
“I thought he played tremendous,” head coach Steve Forbes later added. “I told Andrew to get out of his head. Sometimes he’s a little too analytical…he gets down on himself more than I’ve ever been down on him.
“He does so many things. He gets a lot of those tough rebounds around the basket. He made some tough shots today. He guarded big guys, he guarded guards. He’s always covering up and helping. I think he’s a very integral part of our team.”
Though Wake Forest again labored with turnovers — posting 17 after giving up 20 against the Seminoles — it made up for ball-security with elite defense. The Deacs held Virginia, a team averaging 66 points per game, to 47 on 28% shooting. In the second half, where Wake Forest turned the game from close to comfortable, the Hoos shot under 24%.
“Defensively, they put the game plan into the game today for 40 minutes,” Forbes said. “It was relentless. [The Cavaliers] have their struggles offensively, but they still make you guard them… you got to stay with it. And the moment you fall asleep, they’ll make you pay.
“Last year, they made 15 threes here. This year, we wanted to not let them attempt 15. They didn’t get 15 off. They got 12.”
Specifically, Wake Forest found success defending Virginia’s prolific guards — Reece Beekman and Isacc McKneely. The pair combined to go 5-22 from the field.
“I thought they did a good job,” Virginia head coach Tony Bennett said, referring to the guards. “They were physical. They got into them. If we didn’t set a good screen or we didn’t set them up, they just guarded us tough and hard. They made them earn.”
“I thought that our defensive effort was outstanding,” Forbes said. “For Hunter and Cameron [Hildreth] to chase those guys off the screens all game long like that, I don’t know if you realize how hard that is and what elite condition they have to be in to do that…Boopie was good too, now.”
Miller, who mostly defended Beekman, held the primary scorer to just 10 points.
“I feel like he’s the engine for the team,” Miller said. “I feel like if I can get a couple stops on him, everybody else would play along with it.”
Miller finished the game with 15 points and seven assists on the offensive end.
Bennett also mentioned the size that Wake Forest had down low, which provided “backline support” on helps. That made “finishing over the rim” a challenge. Most notably, that applies to Carr’s play and Efton Reid, who finished with five blocks.
After scoring 10 against Florida State — his lowest as a Demon Deacon — along with recording four turnovers, Hunter Sallis came back with one of his best performances. The Gonzaga transfer finished with 23 points on 8/13 from the field and five threes. Additionally, Sallis pulled down nine rebounds to go with just one turnover and foul each.
“I’m not sure I’ve had a player have a better overall game on both ends of the court since I’ve been here,” Forbes said. “Offense and defense. He did it all today…Hunter was at a different level, I thought, today.”
Sallis’ rebounds were a part of a complete effort from Wake Forest on the boards. To go with Carr’s 12 and Sallis’ nine, Reid notched eight and Zach Keller, who earned Forbes’ compliments, pulled down four. The Deacons outrebounded Virginia 40-27.
Following a six-point halftime lead, Wake Forest stormed out of the locker room with a 10-2 run. From there, the Deacs never led by less than 11. A 12-5 late charge allowed Wake to walk away with the 19-point difference.
Now rated No. 37 in KenPom at the time of publication, Wake Forest faces off with NC State on Tuesday evening in Raleigh. Tip off is set for 7pm on ACC Network.
Virginia
Three Things We Hope to Learn About Virginia Tech At ACC Media Days
Virginia Tech football head coach James Franklin and three players — defensive tackle Kemari Copeland, safety Tyson Flowers and running back Marcellous Hawkins — will be present Thursday at the 2026 ACC Kickoff at the Hilton Charlotte Uptown (Charlotte, N.C.). Here are three things I think Hokies fans should hope to learn about the Hokies at media days, centered around which players will be taking questions.
No. 1: How has it been incorporating new athletic director Brian White?
White was named the university’s new athletic director and vice president in June; he previously served in the same roles at Florida Atlantic University. Under the helm of White, the men’s basketball team, coached by Dusty May — he later won a NCAA title with Michigan, and he’s now the head coach of the NBA’s Dallas Mavericks — made it to the Final Four in the 2022-23 season. While White’s chops lie more in hoops, his influence on football could also arrive via the chips that he’s surrounded with around the Hokie Club. Virginia Tech has made an effort in finding replacements for its university president (Tim Sands) and athletic director (Whit Babcock), and it’s also procured a record $75 million investment, the majority of which is directed towards the athletic department. How that process of integrating White, who specializes in finances, is going is one of the more intriguing notes to cover.
No. 2: Is there anyone on the secondary that jumps out to either Franklin or Flowers?
The secondary remains one of the more fascinating position groups on Virginia Tech’s roster entering the 2026 season. While Flowers is the established veteran and unquestioned leader of the unit, there are plenty of snaps available around him following offseason departures. Media days won’t provide a depth chart, but they can offer insight into which younger defensive backs have separated themselves during summer workouts.
It will be interesting to hear if there’s a specific player who has caught his attention. Cornerback Joshua Clarke could be one to watch given that he projects into the two-deep after a torn ACL cost him the 2025 campaign. Whether it’s Clarke, an experienced transfer acclimating to Blacksburg like Troy transfer Jaquez White or a younger corner beginning to emerge, those types of comments often provide an early indication of how the coaching staff and players view the rotation before preseason camp begins.
The same goes for Franklin. Coaches are naturally careful with personnel discussions in July, but even subtle praise can be revealing.
No. 3: How does the running back/defensive line depth shape up?
Virginia Tech operated slightly short-handed at running back for the duration of fall camp, missing true freshman Messiah Mickens throughout. Hawkins was hobbled, and though he went through several individual workouts, he did not play in the spring game. How he’s doing is one of the points to note, and while it doesn’t appear to be a serious injury at first glance, clarity is always helpful.
As for the defensive tackle room, Emmett Laws is currently out with an undisclosed injury that defensive coordinator Brent Pry did not go into more detail on. Any update on his availability would be encouraging, particularly for a defensive front that is counting on developing quality depth behind its projected starters. Kemari Copeland and Elhadj Fall appear to be the likely starters at tackle, but beyond Aycen Stevens being at one of the edge spots, who starts at the other is yet to be determined.
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Virginia
Pete Eshelman appointed to Virginia Tourism Authority by Gov. Spanberger
As Roanoke hosts the USA Cycling Mountain Bike National Championships this week, one of the region’s leading advocates for outdoor recreation is taking on a new role at the state level.
Gov. Abigail Spanberger has appointed Pete Eshelman to the Virginia Tourism Authority, marking his second term on the board after previously serving from 2018 to 2023.
For the past 15 years, Eshelman has helped lead the Roanoke Regional Partnership and the Roanoke Outside Foundation, promoting outdoor recreation as an economic development strategy. He said the region’s mountains, rivers and trails have become more than tourism assets; they have become tools for attracting businesses and new residents.
“We took for granted where we live—the beauty, the lakes, the mountains, the rivers, the trails—and we treated them like wallpaper,” Eshelman said. “But then we became intentional with them.”
Eshelman said investing in quality of life has helped distinguish the Roanoke Valley from competing communities.
“I always say quality of life is an economic sector,” he said. “When we invest in that, we see how it attracts companies like RINGANA. We see how it attracts people that can choose wherever they want to move to and live, but they’re choosing to move here over Asheville, North Carolina or Charlottesville because of that quality of life.”
That strategy has helped shape events including the Blue Ridge Marathon, GO Outside Festival and continued investments in parks, trails and outdoor recreation throughout the region.
“It’s not that Roanoke had a bad image; we just didn’t have an image,” Eshelman said. “What we’ve been able to do is show people these are our strengths as a community.”
Now, Eshelman hopes to bring that same approach to communities across Virginia through his appointment to the Virginia Tourism Authority.
“It’s really important that as decisions and policy decisions are being made at the state level that Roanoke has a voice and a say,” said Eshelman. ”I am very proud to do that.”
Eshelman believes the model that has helped transform Roanoke’s reputation can be replicated elsewhere.
“The work we’re doing here, this model, is replicable across other communities,” he said. “I think that whole ‘rising tides lift all ships’ mentality is really strong across economic development, across tourism, across our region and across the state.”
Despite Roanoke’s growing national recognition as an outdoor destination, Eshelman said the work is far from finished.
“We haven’t arrived,” he said. “We have a lot more that we can do. We have to put our foot down on the gas and do even more to kind of keep this competitive edge.”
As communities across the country compete for businesses, workers and visitors, Eshelman said he believes Roanoke’s greatest advantage has been in its own backyard all along.
Copyright 2026 by WSLS 10 – All rights reserved.
Virginia
Study: VA the fourth most ‘retirement-friendly’ state
PORTSMOUTH, Va. (WAVY) – A new study ranks Virginia fourth among the best states for retirees.
The study by home care agency Polaris Home Care analyzed social and economic factors, including crime rates, annual medical costs, housing costs, and state salaries. This analysis revealed an index score out of 100 for every state based on retirement accessibility.
Virginia received a score of 87.48/100.
Virginia performs well across key factors, notably benefitting from one of the highest average annual earnings of $68,597.
The agency says the state has one of the lowest violent crime rates at 208 incidents per 100,000 people and a total crime rate around 24% lower than the national average at 1,850.7 incidents per 100,000 population, highlighting the above-average safety levels offered in the state.
Idaho ranks as the most retirement-friendly state, with Arizona and North Dakota coming in second and third, respectively.
Complete rankings:
Rank
State
Retirement Index Score (/100)
1
Idaho
100.00
2
Arizona
90.67
3
North Dakota
90.48
4
Virginia
87.48
5
Alabama
86.34
6
Wyoming
84.42
7
Florida
83.77
8
Mississippi
83.56
9
Minnesota
82.98
10
Michigan
82.88
11
North Carolina
82.50
12
Kentucky
81.84
13
Utah
81.74
14
Nevada
81.67
15
Rhode Island
81.36
16
West Virginia
81.24
17
Wisconsin
78.93
18
New York
78.16
19
Hawaii
77.83
20
South Dakota
76.52
21
Colorado
76.12
22
Connecticut
75.82
23
Maryland
74.96
24
Washington
74.74
25
Indiana
74.32
26
Pennsylvania
73.93
27
Tennessee
73.73
28
Massachusetts
73.23
29
Maine
73.13
30
Iowa
73.07
31
Delaware
70.50
32
Arkansas
70.20
33
Vermont
69.22
34
South Carolina
68.94
35
New Mexico
68.43
36
Oklahoma
68.38
37
Montana
68.20
38
New Hampshire
67.28
39
Ohio
66.60
40
Georgia
66.35
41
Kansas
64.41
42
New Jersey
63.38
43
California
63.26
44
Oregon
62.86
45
Illinois
62.64
46
Louisiana
61.55
47
Nebraska
61.52
48
Texas
53.49
49
Missouri
49.69
50
Alaska
41.44
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