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Southern Virginia with a Win! – The Trek

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Southern Virginia with a Win! – The Trek


For weeks, I had heard that the trail gets easier in Virginia. Leaving Damascus, I was more than ready to experience that easier trail. Truth be told, the ascents and technical trail sections continue well into southern Virginia. The trail doesn’t get that much easier; you simply become a smarter and stronger hiker. That process for me has been the most significant challenge of the trail.

Even after taking a zero in Damascus, I was nearing my mental limits as I approached Marion. My zero in Marion was a milestone. First, Marion is a class act and a town that I want to revisit. Marion Outdoors; the Merry Inn Hiker Hostel; Downtown Pioneer; and the many shuttle drivers all deserve a shout out. I heard nothing but positive comments from my fellow hikers who visited other businesses as well.

Leaving Marion, I bumped back to my departure point, Fox Creek, and made my way north. After spending the night at the Hurricane Mountain and Partnership shelters, I started my southern Virginia hostel tour. I had nothing but great experiences at the Long Necck Lair Alpaca Farm, Burke’s Garden Hostel, Weary Feet Hostel, and Wood Hole Hostel. The on-trail experiences are always notable. But, it is the off-trail experiences with other hikers at the hostels that I’ll remember for years to come. I have met some incredible people.

I stepped off the trail in Pearisburg for a trip home. I needed to see my family. I’ll be back get back to the trail on May 13. This time, I’ll be SOBO out of Harrisburg.

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Virginia man uses art to heal after years in prison, mental health battle

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Virginia man uses art to heal after years in prison, mental health battle


RICHMOND, Va. — Jerrod Buford first picked up a paintbrush as a kid, never imagining that same creative outlet would carry him through his darkest days in prison.

Buford, who grew up in Williamsburg, was convicted and arrested as a young man and spent almost a decade behind bars. During that time, he struggled deeply.

“Turning to drugs and alcohol to kind of shadow over emotions,” Buford said. “Looking for acceptance, approval. Not just from my parents, but from friends, from, you name it. I mean, I tried to commit suicide, I don’t even know how many times,” Buford said.

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Jerrod Buford

It was inside prison walls that art became more than a hobby.

“Throughout my prison time, I learned, the freedom that I desired, I’ve always had it. I got, I found it, in a box,” Buford said.

More than three years after his release, Buford continues to advocate for art as a tool for healing. He describes his work as a gift he feels called to share.

“I received a blessing from God that just allowed me to display what he’s given me,” Buford said.

For Buford, creating art is also a way of processing his past.

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“That’s what art has done for me. It’s given me the ability to look at parts of my life, all parts of my life, and find the good and the negative, learn from the negative,” Buford said.

He shares his story and artwork with a wide audience through social media, including live sessions on TikTok, and holds art classes with new communities.

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Buford said his mission is to help others find their own path toward healing — whatever form that takes.

“What I strive to do is guide this person to just create, man. Don’t care what people think about your creation, you just need to get it out,” Buford said. “Whether it’s with art, addressing your mental health, getting your life right — just do it.”

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VA Spirits Board & VA Distillery Co. Commemorate America’s 250th with Exclusive Trio Pack

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VA Spirits Board & VA Distillery Co. Commemorate America’s 250th with Exclusive Trio Pack


Good Morning Washington interviews Amanda Beckwith of Virginia Distillery Company- one of the contributing distilleries to the Virginia Spirits Board’s 250th Celebration Trio Pack, a special, exclusive release created to commemorate America’s upcoming 250th anniversary. This limited-edition package features a curated collection of a rum, a gin, and a whiskey, all crafted from scratch by distillers in Virginia to celebrate the rich history and current state of distilling within the Commonwealth.

Beckwith elaborates on VA Distillery Company’s role in the project, noting her focus on Virginia-grown grain to make the bottle of unique whiskey that is included in the Trio Pack. It is also worth noting that the Trio Packs themselves were bottled and produced right here at Virginia Distilling Company!

American single malts are the newest official category of American whiskey, distilled from one grain and from a single distillery. Virginia Distillery Co specializes in this new category of whiskey and crafted their contribution to the Trio Pack with this very specialty. Given the limited remaining availability of the Trio Pack, its historical value and collectible nature, the message it loud and clear encouraging viewers to grab a pack before they are all gone!

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21+ Please drink responsibly, this content is sponsored by Virginia Distillery Company.



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Virginia Lottery Powerball, Pick 3 Night results for June 24, 2026

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Virginia Lottery Powerball, Pick 3 Night results for June 24, 2026


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The Virginia Lottery offers multiple draw games for those aiming to win big.

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Here’s a look at June 24, 2026, results for each game:

Powerball

Powerball drawings are held Monday, Wednesday and Saturday at 11 p.m.

13-14-16-21-38, Powerball: 14, Power Play: 2

Check Powerball payouts and previous drawings here.

Saturday, June 27, 2026

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Pick 3

DAY drawing at 1:59 p.m. NIGHT drawing at 11 p.m. each day.

Night: 3-1-5, FB: 8

Day: 7-8-8, FB: 4

Check Pick 3 payouts and previous drawings here.

Pick 4

DAY drawing at 1:59 p.m. NIGHT drawing at 11 p.m. each day.

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Night: 4-7-2-1, FB: 7

Day: 7-3-4-6, FB: 3

Check Pick 4 payouts and previous drawings here.

Pick 5

DAY drawing at 1:59 p.m. NIGHT drawing at 11 p.m. each day.

Night: 7-5-2-6-9, FB: 0

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Day: 6-9-4-0-7, FB: 0

Check Pick 5 payouts and previous drawings here.

Cash Pop

Drawing times: Coffee Break 9 a.m.; Lunch Break 12 p.m.; Rush Hour 5 p.m.; Prime Time 9 p.m.; After Hours 11:59 p.m.

Coffee Break: 12

After Hours: 08

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Prime Time: 13

Rush Hour: 01

Lunch Break: 14

Check Cash Pop payouts and previous drawings here.

Cash 5

Drawing every day at 11 p.m.

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09-12-15-24-43

Check Cash 5 payouts and previous drawings here.

Bank a Million

Bank a Million draws are held every Wednesday and Saturday at 11 p.m.

18-21-25-33-36-39, Bonus: 13

Check Bank a Million payouts and previous drawings here.

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Millionaire for Life

Drawing everyday at 11:15 p.m.

03-04-10-36-37, Bonus: 05

Check Millionaire for Life payouts and previous drawings here.

Feeling lucky? Explore the latest lottery news & results

This results page was generated automatically using information from TinBu and a template written and reviewed by a Center for Community Journalism (CCJ) editor. You can send feedback using this form.

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