Virginia
Matt Nunes, blocking shots and launching bombs, anchors Virginia Lacrosse in latest win
Barring injury or catastrophe, junior goalie Matt Nunes will eventually climb to the top of the Virginia men’s lacrosse standings for career goalie wins. After Sunday’s 14-8 defeat of No. 20 Ohio State, Nunes is tied for seventh on the list, and with the better part of two seasons remaining to win 24 more games, he likely will get there. The issue is that sports tend to invite plenty of that injury and catastrophe, so it’s better to focus instead on what is happening more immediately.
After the Cavaliers bludgeoned the Buckeyes early on in Sunday’s game, Ohio State recovered and tightened things up in the third quarter. The Buckeyes, creeping back into the game as the momentum swayed, suddenly exploded out in transition. The ball soon swung to an unguarded attacker stationed on the goal’s doorstep, and he unleashed a shot — which thudded into Nunes.
“[Ohio State] started to crawl back, and guys can start to get a little rattled,” freshman attackman McCabe Millon said. “But [Nunes] kept us here. And he was an anchor for us.”
Nunes stopped 17 shots that day, rebuffing 70.8 percent of the attempts he faced, ensuring that Ohio State would not make the comeback. He snared shots low and high. He sprawled to the sides. He played 57 rigid minutes before, with the outcome decided, he exited for sophomore goalie Kyle Morris.
He also frequently kickstarted the Virginia offense. It has become an increasingly common sight to see Nunes, seconds after catching a shot, springing forward and cranking his stick back to launch soaring passes downfield. These passes almost invariably hit their targets.
“Matt Nunes is a quarterback, surveying the field,” Coach Lars Tiffany said Tuesday. “Is it man-to-man or zone coverage? [He] just finds his teammates, in the clearing game, who are coming back to the ball or breaking deep for the bomb.”
Nunes laughed postgame when asked about his tendency for delivering those impressive long passes. He committed to Virginia partly, he said, because of the program’s breakneck style and its emphasis on coming out fast in transition. Watching Tiffany’s teams at Brown University, where he coached before Virginia, enthralled Nunes, who decided he also wanted to play like that.
“It’s Virginia lacrosse. It’s pretty fun to play in,” Millon said. “And [Nunes] is definitely a huge piece of that.”
Nunes holds the program single-season record for saves — rejecting 213 shots last season across 17 games — and was the 2022 ACC Rookie of the Year. Tiffany has praised Nunes at just about every opportunity, and rightfully so.
“We think he’s just about the best goalie in the country,” Tiffany said.
Nunes and his defense sometimes disappear against the backdrop of arguably the most explosive offense in college lacrosse, but there are times when the two exist in perfect harmony. On one first-quarter play Sunday, Nunes dropped down and blocked a shot between his legs, then immediately leaped up and sent the ball speeding back in the other direction. Millon scored mere seconds later, sending the Virginia bench to its feet, some hollering praise at Millon, the other half at Nunes. After the victory had been sealed, however, Nunes insisted only on talking about everybody else. He repeatedly credited his defense, the scout team and Assistant Coach Kip Turner for making life easier on him.
“I thought we did a great job of doubling the ball, making plays off the ground,” Nunes said. “So big credit goes out to our defense and really seeing the shots I wanted to see.”
Nunes has talked about the bigger picture as well — Division I lacrosse is not all about what happens in the public eye. He has the benefit of playing every day in practice against a loaded arsenal of attackers. Nunes sometimes makes senior defenseman and captain Cole Kastner laugh when the high expectations he has for himself aren’t met.
“I just crack up when I see him be a little hard on himself,” Kastner said preseason. “Because he’s such an incredible player. He has no reason to ever be hard on himself. But that’s just the standard he holds himself to.”
Kastner, the towering pillar of the Virginia defense, reserves those laughs for the practice field, however. Nunes might berate himself in practice or in warmups, like the time Sunday when he laughed sarcastically after a warmup shot squirmed under his stick. He never breaks composure during games, though, and Tiffany has repeatedly described him as poised. During Sunday’s game, as he destroyed Ohio State’s attack and dissected its ride, that level-headedness clearly paid off.
Virginia
Virginia man uses art to heal after years in prison, mental health battle
RICHMOND, Va. — Jerrod Buford first picked up a paintbrush as a kid, never imagining that same creative outlet would carry him through his darkest days in prison.
Buford, who grew up in Williamsburg, was convicted and arrested as a young man and spent almost a decade behind bars. During that time, he struggled deeply.
“Turning to drugs and alcohol to kind of shadow over emotions,” Buford said. “Looking for acceptance, approval. Not just from my parents, but from friends, from, you name it. I mean, I tried to commit suicide, I don’t even know how many times,” Buford said.
WTVR
It was inside prison walls that art became more than a hobby.
“Throughout my prison time, I learned, the freedom that I desired, I’ve always had it. I got, I found it, in a box,” Buford said.
More than three years after his release, Buford continues to advocate for art as a tool for healing. He describes his work as a gift he feels called to share.
“I received a blessing from God that just allowed me to display what he’s given me,” Buford said.
For Buford, creating art is also a way of processing his past.
“That’s what art has done for me. It’s given me the ability to look at parts of my life, all parts of my life, and find the good and the negative, learn from the negative,” Buford said.
He shares his story and artwork with a wide audience through social media, including live sessions on TikTok, and holds art classes with new communities.
The Story Cafe
Buford said his mission is to help others find their own path toward healing — whatever form that takes.
“What I strive to do is guide this person to just create, man. Don’t care what people think about your creation, you just need to get it out,” Buford said. “Whether it’s with art, addressing your mental health, getting your life right — just do it.”
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Virginia
VA Spirits Board & VA Distillery Co. Commemorate America’s 250th with Exclusive Trio Pack
Lovingston, VA (7News) — Good Morning Washington interviews Amanda Beckwith of Virginia Distillery Company- one of the contributing distilleries to the Virginia Spirits Board’s 250th Celebration Trio Pack, a special, exclusive release created to commemorate America’s upcoming 250th anniversary. This limited-edition package features a curated collection of a rum, a gin, and a whiskey, all crafted from scratch by distillers in Virginia to celebrate the rich history and current state of distilling within the Commonwealth.
Beckwith elaborates on VA Distillery Company’s role in the project, noting her focus on Virginia-grown grain to make the bottle of unique whiskey that is included in the Trio Pack. It is also worth noting that the Trio Packs themselves were bottled and produced right here at Virginia Distilling Company!
American single malts are the newest official category of American whiskey, distilled from one grain and from a single distillery. Virginia Distillery Co specializes in this new category of whiskey and crafted their contribution to the Trio Pack with this very specialty. Given the limited remaining availability of the Trio Pack, its historical value and collectible nature, the message it loud and clear encouraging viewers to grab a pack before they are all gone!
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21+ Please drink responsibly, this content is sponsored by Virginia Distillery Company.
Virginia
Virginia Lottery Powerball, Pick 3 Night results for June 24, 2026
Powerball, Mega Millions jackpots: What to know in case you win
Here’s what to know in case you win the Powerball or Mega Millions jackpot.
Just the FAQs, USA TODAY
The Virginia Lottery offers multiple draw games for those aiming to win big.
Here’s a look at June 24, 2026, results for each game:
Powerball
Powerball drawings are held Monday, Wednesday and Saturday at 11 p.m.
13-14-16-21-38, Powerball: 14, Power Play: 2
Check Powerball payouts and previous drawings here.
Saturday, June 27, 2026
Pick 3
DAY drawing at 1:59 p.m. NIGHT drawing at 11 p.m. each day.
Night: 3-1-5, FB: 8
Day: 7-8-8, FB: 4
Check Pick 3 payouts and previous drawings here.
Pick 4
DAY drawing at 1:59 p.m. NIGHT drawing at 11 p.m. each day.
Night: 4-7-2-1, FB: 7
Day: 7-3-4-6, FB: 3
Check Pick 4 payouts and previous drawings here.
Pick 5
DAY drawing at 1:59 p.m. NIGHT drawing at 11 p.m. each day.
Night: 7-5-2-6-9, FB: 0
Day: 6-9-4-0-7, FB: 0
Check Pick 5 payouts and previous drawings here.
Cash Pop
Drawing times: Coffee Break 9 a.m.; Lunch Break 12 p.m.; Rush Hour 5 p.m.; Prime Time 9 p.m.; After Hours 11:59 p.m.
Coffee Break: 12
After Hours: 08
Prime Time: 13
Rush Hour: 01
Lunch Break: 14
Check Cash Pop payouts and previous drawings here.
Cash 5
Drawing every day at 11 p.m.
09-12-15-24-43
Check Cash 5 payouts and previous drawings here.
Bank a Million
Bank a Million draws are held every Wednesday and Saturday at 11 p.m.
18-21-25-33-36-39, Bonus: 13
Check Bank a Million payouts and previous drawings here.
Millionaire for Life
Drawing everyday at 11:15 p.m.
03-04-10-36-37, Bonus: 05
Check Millionaire for Life payouts and previous drawings here.
Feeling lucky? Explore the latest lottery news & results
This results page was generated automatically using information from TinBu and a template written and reviewed by a Center for Community Journalism (CCJ) editor. You can send feedback using this form.
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