Virginia
Getting Through Virginia On The Appalachian Trail Part One – The Trek
MacAfee Knob is an awesome spot for photos.
If you know anything about the Appalachian Trail, you likely know the state with the most miles of trail in it is the Old Dominion state. Approximately a quarter of the entire trail is in Virginia. And that quarter of the trail was spectacular.
I loved my time in Georgia, North Carolina and Tennessee, but I really think that for me, the Appalachian Trail thru-hiking experience really kicked off in Virginia. I’d definitely felt like a thru-hiker before, but in Virginia, I really got into a groove and the experience became something truly special.
Trail Town USA
I entered Virginia, the fourth state in my thru-hike, on April 13, a month after I began walking from Springer Mountain in Georgia. My first day in the state I walked into Damascas, Virginia, a classic trail town that calls itself “Trail Town, USA.”
Damascus was a wonderful town. I stayed at the Broken Fiddle Hostel where I met up with a few folks I’d met earlier on the trail. We went out to a tavern for some dinner and beers as well as a diner for breakfast.
Pushing Mileage Through The Grayson Highlands
Once I left Damascas, I really got into a groove and was doing bigger mileage days. I had done several 20+ mile days before, but in these early days of Virginia that was becoming a regular occurrence. I was really moving up the trail.
During this time, I went though Grayson Highlands State Park, a beautiful area that many call their favorite part of the trail. I loved it there. The park is famous for the Grayson Highland ponies, a fleet of horses that park maintainers keep there to curb negative vegetation. As I approached the park, I saw a couple of these beautiful ponies grazing in the grass.
That night, I woke up in the middle of the night to some clumping. I thought somebody really heavy-footed was walking into camp, but I was shocked to find a few of the ponies were coming right up to the shelter I was sleeping in. I was surprised with how close they got to me and the shelter.
The next day, I made my way through the park, enjoying the lovely scenery. And then dealing with some hail in the afternoon after making it out of the park. You never know what the trail will throw at you.
Soon after the Grayson Highlands, there was a shelter—Partnership Shelter—that was near enough to a road that a pizzeria in nearby Marion, Virginia would deliver pizza to it. A few fellow hikers and I had a fun time ordering food and hanging out by the shelter.
After that, I continued pushing mileage. In these days the scenery became more beautiful than it had been my entire trek.
When I was in Georgia, North Carolina and Tennessee, I loved the views up in the mountains. I will admit though that, with some exceptions, the trees were bare without leaves and it made some of the views a little less spectacular. I began the hike excited to watch spring unfold before my eyes every day. However, it took longer than I anticipated. A month in, the trees had not sprung for the year.
While I was in Virginia, that all changed. Every overlook I saw became absolutely majestic. I loved seeing the different hues of green as far as my eyes could see. It was amazing.
Virginia had more open fields than earlier parts of the trail too, typically around the base of mountains, and this provided opportunities to see more of these wonderful mountains.
A Pink Tutu And A New But Short-Lived Hiking Group
During this stretch of time, a few fellow hikers that I’d run into a few times over a couple days told me they were staying at a hostel called Woods Hole and recommended I go too.
Woods Hole, I learned was an iconic and historic Appalachian Trail spot. In the late 1930s, the original owners of the hostel discovered a cabin that had been built in the 1880s and fixed it up to create Woods Hole. This made for a really cool hostel.
The hostel also did wonderful farm-to-table meals and they had yoga and meditation session. It had hippie vibes in a good way.
While I was at the hostel, another hiker was wearing a tutu. After talking with them more, I learned that this tutu had been passed from hiker to hiker and the goal was to bring it all the way to the end of the trail in Maine. It came with a booklet that said that the exercise was an effort to raise awareness for mental health—a very good cause. I had heard about a brick that was being passed from hiker to hiker in similar fashion. This seems like a more pleasant (lighter) alternative to that fun tradition. I quickly accepted as I thought it was a fun idea.
So after leaving Woods Hole, I hiked wearing a tutu for the next couple days. I thought it was a fun conversation starter, and I was proud of how hard I rocked that tutu.
However, I was surprised how difficult it was to find another hiker to pass it on to. Other hikers found it too embarrassing to be wearing the tutu (The male hikers that declined weren’t as secure in their masculinity as me, I suppose.). At that point, I was a little concerned about whether I’d be able to find someone to pass the tutu on to.
At Woods Hole, I’d met a number of kind hikers. And once I was back on trail, I kept running into those hikers. One of them was KitKat, a nice gal from Ohio. I eventually convinced her to take up the mantle and was relieved of my tutu-wearing duties.
KitKat was among several hikers I’d run into a couple times during that period. I also met a young married couple from Pennsylvania named Sonic and Local, Old Man who was from Georgia, Canada Dry from Alberta and Chappy, a retired military chaplain from South Carolina.
Old Man, Canada Dry and Chappy had been hiking together for a bit, but the rest of us had just met them, and we formed a little hiking group, though it was unfortunately short-lived for some of us. The ages of the group ranged kind of widely. Old Man was ironically the youngest at 19 and Chappy, who was Old Man’s cousin, was in his 50s. The rest of us were in our 20s though, and Old Man’s 20th birthday will likely happen while he’s on trail.
One of the days I was hiking with them, while hiking we came upon a Forest Service employee who informed us that there was a controlled burn that got out of control and that Forest Service crews were working to put it out. That meant a small stretch of the trail was closed temporarily. Fortunately, he said the trail was reopening early the next day, so we just decided to cut our day short a few miles and tent right before the closed section of the trail.
This closure turned into some real fun for us. There was a shuttle driver who was shuttling hikers that didn’t want to wait for the trail around the fire. We didn’t take him up on that offer, but we did ask if he could take us to a gas station to get snacks.
We came back with candy, beers and a pie and had a fun time waiting for the trail to reopen. I joked that we were “celebrating the Forest Service’s almost successful controlled burn.”
The Virginia Triple Crown
The next morning we went on through the formerly closed portion of the trail. There, we walked along the Eastern Continental Divide, the ridge line that straddles the Atlantic Ocean and Gulf of Mexico’s watersheds.
We also entered a portion of the trail dubbed the Virginia Triple Crown. The triple crown refers to three really cool landmarks: Dragon’s Tooth, MacAfee Knob, and Tinker Cliffs. These landmarks lived up to the hype.
Dragon’s Tooth was a really cool stoke monolith that you could climb up for wonderful views. We climbed up, got some awesome photos and enjoyed the sights.
MacAfee Knob is perhaps one of the most famous spot on the Appalachian Trail. It’s said to be the most photographed location. There’s a really cool ledge there that protrudes from the mountain and is great for a photo op.
I got ahead of the rest of the group and arrived at the top of the knob about an hour and a half before the others. It was a lovely place to hang out so I just chilled there, cooked my dinner and read some of my book.
Once the others arrived, we got some great photos and all marveled together at the view.
The next day, we came upon Tinker Cliffs. It’s hard to pick a favorite, but this might have been my favorite of the three. The cliffs had some amazing views, and it was awesome to just sit by the cliffs and enjoy the view.
From the cliffs you could see MacAfee Knob and it looked so far away, but it was only six miles away. It was wild to think I’d walked from what looked so far away in just a morning. That was a common experience I had throughout this thru-hike.
I think this stretch of the trail was my favorite so far. The landmarks themselves are really cool, but I also just found the greenery and views to be just amazing here, the best of my journey so far.
That evening, the trail crossed real close to Daleville, Virginia where the group of us walked into town for barbecue, another lovely pit stop. After dinner, the rest of them stayed at a motel in Daleville.
However, I hiked on because I was meeting somebody that I’ll tell you about in my next post.
Continued in my next post.
Virginia
Virginia Cannabis: Will Retail Finally Start In 2027?
Gov. Abigail Spanberger speaks at a press conference announcing there is a deal to authorize cannabis sales and put the legislation in the upcoming budget, Tuesday, June 16, 2026, in Richmond, Va. (Mike Kropf/Richmond Times-Dispatch via Getty Images)
Richmond Times-Dispatch via Getty Images
For the last five years, Virginia cannabis has existed in a strange policy gap.
Adults could legally possess it. They could grow it at home. They could gift it. They could consume it. But if they wanted to walk into a licensed adult-use dispensary and buy a tested, labeled product from a regulated business, Virginia still had no legal retail market.
That contradiction has defined the Commonwealth’s cannabis story since 2021, when Virginia became the first state in the South to legalize adult-use possession. The original promise was bigger than decriminalization. It was supposed to be the beginning of a regulated commercial market—one that would move consumers away from the illicit market, create room for small businesses and farmers, and finally give the state an enforceable framework for products already being sold and consumed.
Instead, Virginia legalized the front end of adult use without opening the front door of the industry.
Since then, the state has been caught in political limbo. Retail implementation stalled after the 2021 elections. Republican control of the House slowed the process. Former Gov. Glenn Youngkin later vetoed adult-use retail bills. Operators, investors and would-be applicants watched session after session with the same question: when would Virginia finally stop treating cannabis like something adults could legally have, but not legally buy?
The answer appeared close in 2026. With Gov. Abigail Spanberger in office and Democrats controlling the General Assembly, cannabis advocates expected the retail framework to finally move. Lawmakers sent the governor a bill that would have launched adult-use sales in 2027. Spanberger returned it with amendments, including a later sales date, a lower possession limit than lawmakers proposed, a higher future tax rate and tougher enforcement provisions. The legislature rejected those changes.
Then came the veto.
For many in the industry, Spanberger’s May veto landed as political whiplash. After years of delay, the state had once again stopped short of launching a legal adult-use marketplace. Worse, the veto came from a governor many advocates and operators expected to be more receptive than her predecessor.
For Brett Puffenbarger, CEO of Old Dominion Cannabis, the moment carried personal weight. Puffenbarger has spent nearly a decade in the cannabis industry and saw Virginia’s 2021 legalization as a chance to bring that experience back home.
“I have been in cannabis for almost a decade, and when Virginia first legalized adult use, it looked like an opportunity to build on that career in my home state,” Puffenbarger said via email. “I had been in Florida for years, but I was born and raised in Virginia. We moved back five years ago because we believed the Commonwealth would eventually open a regulated market. Now Old Dominion Cannabis is preparing to compete for cultivation and manufacturing licenses.”
That kind of long-range planning is common in cannabis. It is also risky. Markets can take years to open. Rules can change overnight. A state can legalize possession and still leave businesses waiting for a real path to licensure.
Virginia became a case study in that uncertainty.
The veto seemed to push the market another year down the road. But within weeks, the same framework came back in a different vehicle: the state budget. Spanberger, Sen. Lashrecse Aird and Del. Paul Krizek announced a compromise that would create a regulated adult-use retail market through budget language, with sales beginning July 1, 2027.
That turnabout changed the mood almost immediately.
“When the veto came down, we thought, ‘Here we go again—another year gone,’” said Jody Roun, COO of Old Dominion Cannabis, via email. “To see the conversation turn around this quickly through the budget process was surprising and exciting. For operators who have been planning around a moving target, it finally feels like there is a path.”
The compromise is not the same bill lawmakers originally passed. It reflects concessions to the governor, especially on timing, taxes, possession limits and enforcement. But it also preserves several priorities from legislators and advocates, including a larger retail cap, statewide access and a framework designed to give small businesses, farmers and microbusinesses a chance to participate.
Here are 10 key pieces of the framework Virginia is now poised to put into law:
1. Adult-use retail sales would begin July 1, 2027. The Virginia Cannabis Control Authority would begin accepting license applications on February 1, 2027, giving regulators time to write rules, establish testing standards and build the oversight structure before stores open.
2. Adults 21 and older would have a legal retail channel. Virginia already legalized adult possession and limited home cultivation, but this framework would finally allow consumers to purchase regulated cannabis from licensed retailers.
3. The adult possession limit would increase from one ounce to two ounces. That is less than the 2.5-ounce limit lawmakers originally sought, but higher than the current possession limit.
4. The state would allow up to 350 retail cannabis establishment licenses. Regulators would not be required to issue them all at once, but the cap is designed to create enough access to compete with the illicit market.
5. Localities would not be able to opt out of the market. That matters because local bans in other states have often left consumers with limited legal access and preserved demand for unregulated sellers.
6. Delivery services are expected to be allowed as part of the regulated market. Combined with the retail cap and no local opt-outs, delivery could become an important tool for statewide access, especially in rural areas.
7. The tax structure would start relatively low. Adult-use cannabis would carry a 6% state excise tax at launch, increasing to 8% beginning July 1, 2029. Local governments could add another 1% to 3.5%, in addition to existing retail sales taxes.
8. The Cannabis Control Authority would gain expanded oversight over intoxicating hemp products. The compromise is designed to close Virginia’s 25:1 hemp loophole and move intoxicating hemp regulation away from the Department of Agriculture and Consumer Services and under the cannabis regulator.
9. The framework includes stronger child-safety and advertising rules. It would require child-resistant packaging, ban cartoon advertising and prohibit products shaped like animals, fruits, vehicles or humans.
10. The state would add stronger compliance and enforcement tools. Retailers could face escalating penalties for failing to check IDs, including possible license revocation for repeated underage sales. Stores would also have to be at least 1,000 feet from schools, hospitals, playgrounds and drug treatment facilities, while the CCA could maintain a public licensee registry, create a tip line and audit ownership and financial relationships.
“The cannabis license application cycle goes through peaks and valleys,” said Justin Singer, a partner at Feuerstein Kulick LLP and chair of the firm’s Regulatory Compliance and Licensing practice via phone interview. “We have been in an extended valley for sought-after licenses for some time, and as a result we have seen a tremendous amount of interest in this upcoming application process.”
Put together, the framework signals that Virginia is trying to do more than open stores. It is trying to correct the imbalance created in 2021: legal adults, legal possession, legal home cultivation—but no legal commercial channel for most consumers.
The challenge now is execution.
Cannabis regulators across the country have learned that legal markets do not automatically beat illicit ones. Taxes that are too high, licensing that is too slow, limited access, lack of capital and burdensome rules can all keep consumers in the unregulated market. Virginia’s relatively modest starting excise tax may help. So could the 350-store cap, if the state issues licenses in a way that creates real geographic coverage.
But questions remain. How quickly will cultivation and manufacturing licenses be processed? How much room will there be for independent operators? Will microbusinesses and impact applicants have meaningful access to banking and capital? Will existing medical operators have a first-mover advantage? And can the state build a market that is regulated enough to protect consumers without being so expensive and slow that it recreates the same illicit-market incentives legalization was supposed to solve?
For companies like Old Dominion Cannabis, the answer will determine whether Virginia becomes a real opportunity or simply another tightly controlled market dominated by the best-capitalized players.
Still, after five years of waiting, the significance of this moment is hard to ignore. Virginia is no longer debating whether adults should be allowed to possess cannabis. That question was answered in 2021. The question now is whether the Commonwealth can build a functioning legal industry around that decision.
The budget compromise does not end the work. It starts it.
For operators, the next several months will be about applications, compliance, capital and partnerships. For regulators, it will be about writing rules that can survive contact with the market. For consumers, it could mean finally having a legal way to purchase tested cannabis products in the first Southern state to legalize adult use.
Virginia took the symbolic step five years ago. Now it may finally be taking the commercial one.
Virginia
Virginia man uses art to heal after years in prison, mental health battle
RICHMOND, Va. — Jerrod Buford first picked up a paintbrush as a kid, never imagining that same creative outlet would carry him through his darkest days in prison.
Buford, who grew up in Williamsburg, was convicted and arrested as a young man and spent almost a decade behind bars. During that time, he struggled deeply.
“Turning to drugs and alcohol to kind of shadow over emotions,” Buford said. “Looking for acceptance, approval. Not just from my parents, but from friends, from, you name it. I mean, I tried to commit suicide, I don’t even know how many times,” Buford said.
WTVR
It was inside prison walls that art became more than a hobby.
“Throughout my prison time, I learned, the freedom that I desired, I’ve always had it. I got, I found it, in a box,” Buford said.
More than three years after his release, Buford continues to advocate for art as a tool for healing. He describes his work as a gift he feels called to share.
“I received a blessing from God that just allowed me to display what he’s given me,” Buford said.
For Buford, creating art is also a way of processing his past.
“That’s what art has done for me. It’s given me the ability to look at parts of my life, all parts of my life, and find the good and the negative, learn from the negative,” Buford said.
He shares his story and artwork with a wide audience through social media, including live sessions on TikTok, and holds art classes with new communities.
The Story Cafe
Buford said his mission is to help others find their own path toward healing — whatever form that takes.
“What I strive to do is guide this person to just create, man. Don’t care what people think about your creation, you just need to get it out,” Buford said. “Whether it’s with art, addressing your mental health, getting your life right — just do it.”
CBS 6 is committed to sharing community voices on this important topic. Email your thoughts to the CBS 6 Newsroom.
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Virginia
VA Spirits Board & VA Distillery Co. Commemorate America’s 250th with Exclusive Trio Pack
Lovingston, VA (7News) — Good Morning Washington interviews Amanda Beckwith of Virginia Distillery Company- one of the contributing distilleries to the Virginia Spirits Board’s 250th Celebration Trio Pack, a special, exclusive release created to commemorate America’s upcoming 250th anniversary. This limited-edition package features a curated collection of a rum, a gin, and a whiskey, all crafted from scratch by distillers in Virginia to celebrate the rich history and current state of distilling within the Commonwealth.
Beckwith elaborates on VA Distillery Company’s role in the project, noting her focus on Virginia-grown grain to make the bottle of unique whiskey that is included in the Trio Pack. It is also worth noting that the Trio Packs themselves were bottled and produced right here at Virginia Distilling Company!
American single malts are the newest official category of American whiskey, distilled from one grain and from a single distillery. Virginia Distillery Co specializes in this new category of whiskey and crafted their contribution to the Trio Pack with this very specialty. Given the limited remaining availability of the Trio Pack, its historical value and collectible nature, the message it loud and clear encouraging viewers to grab a pack before they are all gone!
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21+ Please drink responsibly, this content is sponsored by Virginia Distillery Company.
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